THE STARBOUND WORKOUT mini trampoline DVD

This Months Special Offer

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages for

The Starbound Workout

Mini trampoline rebounder exercise DVD series

Presented, Choreographed

& Produced by

Michele Wilburn

STARBOUND ENTERPRISE

The Starbound Workout rebounding exercise workouts are featured in my mini trampoline DVD volumes, on video DVD, and in Starbound my best selling rebounding exercise workout book.

PRESS COMMENTS

'Even a simple Starbound Workout demonstrates that while rebounding on a Starbounder is fun, it's no easy option.

Pressure on joints caused by exercising on hard floors is eliminated, but the pliable surface of the trampoline demands a muscle-powered energy flow from head to foot.'

1. Arms and legs act as levers, which determine complexity and intensity of effort when you are rebounding.

2. The longer the lever, and the more levers involved when you are rebounding, the more skill and effort required.

To keep it simple, while you are becoming familiar with new rebounding aerobics skills, and getting used to new rebounding routines, use shorter arm and low leg moves.

4. Keep hands on hips until you’re really confident with your feet.

Rebounding exercise performed on mini trampolines, needs to be balanced with other essential exercise components - to achieve an effective, and well-balanced weekly fitness workout schedule.

Rebounding techniques in Starbound my book are also photographed, and clearly defined, to encourage individual pace, and rate of progress.

Bounce Target Zone rebounding routines, that follow on from each of the directories of skills in the Starbound Workout DVDs and video, are choreographed to provide plenty of scope for rebounding exercise

Once you have mastered Starbounds foundation mini trampoline rebounder exercise workout skills you are able to perform a wide variety of rebounder workout routines on your mini trampoline.

STARBOUND'S REBOUNDing workout exercise SKILLS

Named      

Presented in groups

Classified by complexity

Level 1 * Foundation rebounding exercise Skills
Level 2 ** Intermediate rebounding exercise Skills
Level 3 *** Advanced progressions of rebounding exercise Skills

Adapt Rebounding Exercises to your Level of comfort

You can easily adapt all rebounding routines in The Starbound Workout to a comfortable level for practice. There’s no set time to advance.

• Practice more complex patterns on the mini trampoline, only when you feel relaxed with your feet, and ready to move on. In Module One of The Starbound Workout rebounding DVD video you become thoroughly familiar with Level 1 Star Foundation skills for rebounding exercise sessions.

• Rebounding exercise sequential skill directories at the beginning of Modules Two and Three  give you the chance to expand Level One Foundation techniques when rebounding on a mini trampoline.

• Combine a variety of mini trampoline rebounder exercise workout techniques, rebounding and exercising around mini trampoline rebounders, within 5 zones of The Starbound Workout.

Using a mini trampoline is a great way to achieve, a well-rounded rebounder exercise workout programme fulfilling essential weekly fitness requirements.

MINI TRAMPOLINE Rebounding Exercise at a Personal Pace

The brilliant bonus with rebounding exercises is that they can so easily be adapted to your personal level, pace and rate of progress. At first you need to take time to practise and master essential foundation skills on the mini trampoline.

You'll instinctively move on when you’re ready - progressing to more complicated routines as your skills and confidence improve.

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA & Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

STARBOUND HOME EXERCISE FIT KITS

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Spacing Stress Out!

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