getting started rebounding with
STARBOUND WORKOUT DVD & BOOK
always WORKOUT AT A COMFORTABLE PACE AND Finish all REBOUNDING
as though you could easily have done more
For the same amount of oxygen, your body, including your heart, is
performing a lot more work, for what feels like less effort.
In fact, many people assume, that because they are not sweating
profoundly, or gasping for breath, that the workout can not be effective!
opposite is the case.
For this reason you must aim to bounce at a fairly low effort
Pace yourself according to your level of fitness and ability.
Learn to use the
'TALK TEST' to assess how much effort you are putting into the rebounding you
are performing. You might want to try a
cardio watch, if you find this provides a more accurate guide.
Setting Personal Pace during Rebound Aerobics
It isn’t unusual to feel
slight 'panic', when you first step up onto the mini trampoline to begin your
Many skills are called into play with rebounding exercise especially in regards to balance and co-ordination,
very often skills are stimulated on the rebounder
that you may not have used for some time.
Take it slowly when becoming familiar with the motion of
rebounding exercise. Keep your feet low on the rebounder mat at all times with
rebounding exercises performed close to the mat..
Take time to re-orientate at the beginning of your rebounding exercise workouts
Explore the working surface of the
relaxing tensions in and around the shoulders with gentle rebounding exercise
mobility workout routines, as you begin to find your feet.
should you go for Bare Feet or Shoes with rebounding exercise on mini
Rebounding exercise workouts on
mini trampoline rebounders is ideally performed in bare feet, on a
may be appropriate on tighter, less yielding mini trampolines. It really is a
matter of personal comfort and choice.
Rebounding on a mini trampoline without training shoes provides a subtle massaging effect for the
feet, ensuring better foot control, balance, and numerous other benefits.
Rebounding on mini trampoline rebounders in bare feet also activates the nerve
reflexes in your feet, stimulating a variety of health benefits.
If you suffer with tight calves, training shoes may help
in the beginning with rebounding exercise on mini trampolines.
Shoes help in
this way during rebounding exercise workouts by lessening the degree of depression of your heel into the
mat, especially when you are rebounding on the mini trampoline, into the downward phase of the bounce.
Symptoms you may experience when beginning
mini trampoline rebounder workouts
Over the first few days, when beginning
sessions on the mini trampoline, you may notice some changes occurring with your
Minor headaches, sniffly noses,
discharges, changes in bowel habits, and skin irritations, may temporarily
These are often signs that your body is
throwing off toxins and wastes while entering a healing state.
Keep rebounding gently through this
phase, while your body adjusts.
You’ll be delighted as your senses of
sight, sound and smell are switched back on!
SAFETY CHECK BEFORE
REBOUNDER EXERCISES ON YOUR MINI TRAMPOLINE BEGIN
each mini trampoline rebounder workout session, please check that your mini
trampoline rebounder legs are tight and secure
Place the mini
trampoline rebounder on a completely flat surface
surrounding floor around the mini trampoline rebounder clear of objects
water at hand to sip throughout your mini trampoline rebounder workouts
comfortable clothing for your mini trampoline rebounding workouts - preferably bare feet
Never perform rebounding exercises on a
mini trampoline rebounder mat that is torn or frayed, or if springs are broken or missing
exercising on mini trampolines should
be well supervised.
SPORTS BRAS FOR REBOUNDING
Many women find they are more comfortable when rebounding in a sports bra, or
The majority feel more comfortable wearing a sports bra, which holds the
breasts firm to the chest. It is a matter of personal choice.
recommended international Supplier
0800 36 38 40
+44 207 960 4747
+44 207 960 4601
Selaine Recommends..."For smaller ladies (A/B) who want squashing down rather than much shape I
would recommend either the Dans-ez Minimal Bounce (which come up incredibly
small so normally ladies order a size larger than normal) or Berlei B506; for a
C/D/DD the Champion Action Shape.
Above that, it is really going to be a more shaped bra
to give the support needed, and I would recommend the Enell."
STARBOUND BOOK FOR REBOUNDING
For more in-depth information, getting started
with rebounding exercise workouts - especially Starbound mini trampoline
rebounder exercise workouts on DVD, I suggest you read ‘Preparing for
Action’ from Page 26, in
Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS
Over 400 colour & black & white photos;
192 Pages; 29x23cm;
Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover