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Exercising  on rebounders a few minutes a few times daily is best when starting with mini trampolines

Always check your rebounder is stable and secure before beginning exercise

 

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Starbound Workout mini trampoline rebounder DVD

Intro on Google video

 

The Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

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Getting Started

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Do not bounce under the influence of drugs or alcohol

 

For the same amount of oxygen, your body, including your heart, is performing a lot more work, for what feels like less effort. In fact, many people assume, that because they are not sweating profoundly, or gasping for breath, that the workout can not be effective!

 

The opposite is the case. For this reason you must aim to bounce at a fairly low effort threshold. Pace yourself according to your level of fitness and ability.

 

 

Please remember…
Bouncing is not suitable for pregnant women.

 

Learn to use the 'TALK TEST' to assess how much effort you are putting into the rebounding you are performing. You might want to try a cardio watch, if you find this provides a more accurate guide.

 

Finish all sessions, for at least two weeks, as though you could easily have done more

 

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The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Get Started with Mini trampoline Rebounding Exercises

Michele Wilburn author of Starbound rebounding exercises in book and videoWhen rebounding on a mini trampoline, there’s no need to dress for gym, as long as you are comfortable, in loose fitting garments, which enable you to move freely.

 

If bouncing briefly, simply remove your shoes, and practise any variety of routines gently.

 

For longer rebound aerobics sessions you will need to allow for the fact that you will be moving around the rebounder, in a variety of ways, and dress accordingly.

 

Symptoms you may experience when beginning to bounce

 

Over the first few days, when beginning sessions on the mini trampoline, you may notice some changes occurring with your body.

 

Minor headaches, sniffly noses, discharges, changes in bowel habits, and skin irritations, may temporarily occur.

 

These are often signs that your body is throwing off toxins and wastes while entering a healing state.

 

Keep rebounding gently through this phase, while your body adjusts.

 

You’ll be delighted as your senses of sight, sound and smell are switched back on!

 

 

 
Rebounders providfe versatile home exercise equipment for a really comfortaable Five Star Fitness Workout using Starbound Workout videos or DVDs

 

SPORTS BRAS FOR REBOUND EXERCISE

 

Many women find they are more comfortable when rebounding in a sports bra, or support top.

 

 The majority feel more comfortable wearing a sports bra, which holds the breasts firm to the chest. It is a matter of personal choice.

 

For a recommended international Supplier

 

www. lessbounce.com selaine@lessbounce.com

UK freephone: 

0800 36 38 40

International tel: 

+44 207 960 4747
International fax:

+44 207 960 4601

 

Selaine Recommends..."For smaller ladies (A/B) who want squashing down rather than much shape I would recommend either the Dans-ez Minimal Bounce (which come up incredibly small so normally ladies order a size larger than normal) or Berlei B506; for a C/D/DD the Champion Action Shape. 

 

Above that, it is really going to be a more shaped bra to give the support needed, and I would recommend the Enell."

 

Bare Feet or Shoes?

 

Rebound exercise is ideally performed in bare feet, on a quality rebounder.

 

Rebounding exercises are best performed a few minutes a time, a few times daily to begin, allowing your body time to adaptShoes may be appropriate on tighter, less yielding mini trampolines. It really is a matter of personal comfort and choice.

 

Rebounding without training shoes provides a subtle massaging effect for the feet, ensuring better foot control, balance, and numerous other benefits.

 

If you suffer with tight calves, training shoes may help in the beginning, by lessening the degree of depression of your heel into the mat, on the downward phase of the bounce.

 

Setting Personal Pace during Rebound Aerobics Sessions

  • It isn’t unusual to feel slight 'panic', when you first step up onto the mini trampoline.

  • Many skills are called into play, with regards to balance and co-ordination, that you may not have used for some time.

  • Take it slowly when becoming familiar with the motion of rebounding. Keep your feet low on the rebounder mat at all times.

  • Take time to re-orientate, explore the working surface of the mat, relaxing tensions in and around the shoulders, as you begin to find your feet.   

SAFETY CHECK BEFORE MINI TRAMPOLINE WORKOUTS BEGIN

 

1.     Before each session check rebounder legs are tight and secure

 

2.   Place the mini trampoline on a completely flat surface

 

3.   Keep the surrounding floor clear of objects

 

4.   Have water at hand to sip throughout

 

 

5.   Wear comfortable clothing - preferably bare feet

 

6.   Never bounce on a mat that is torn or frayed, or if springs are broken or missing

 

7.  Children using mini trampolines should be well supervised.

 

For more in-depth information, regarding getting started with Starbound mini trampoline workouts, I suggest you read ‘Preparing for Action’ from Page 26, in Starbound my book.

 

 

STARBOUND book

Publishing Details

 

Over 400 colour & black & white photos

192 Pages; 29x23cm

Publishing Rights; Starbound Enterprise

Copyright © Michele Wilburn

Available in Soft Cover & Hard Cover

 

TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKS

AND REBOUNDING AEROBICS VIDEOS

The Starbound Workout video and DVD combined with the Starbound Book provides the best combination of workouts to get you rebounding on mini trampolines safely and with purpose.

 

Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video vary on each individual purchase page, from the links below, to include international delivery to your country.

 

 

Join Michele Wilburn for a fitness holiday retreat in Zakynthos Greek Islands

Join Michele Wilburn on the Greek Island of Zakynthos in the summer 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved.