Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Exercising  on rebounders a few minutes a few times daily is best when starting with mini trampolines

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Always check your rebounder is stable and secure before beginning exercise

 

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Exercising on mini trampoline rebounders provides versatile home exercise equipment for a really comfortaable Five Star Fitness Workout using Starbound Workout videos  DVDs and books for rebounding exercise workouts

 

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Best seller Starbound Workout DVD Volume ONe contains all mini trmpoline workouts in the Starbound series

 

Video Inspirations

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The Starbound Workout

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Zone 1 Foundations

Zone 2 Warm Up

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Rebounding exercises are presented within a well balanced rebounding programme

 

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Starbound Workout mini trampoline rebounder DVD workouts are shot in the glorious Movenpick resort nd Sactuary Zara Spa

 

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

The Starbound Workout Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal format and Volume One for USA

 

Available in Pal and NTSC  format2 Hours of mini trampoline rebounding workouts

with sequential rebounder exercise skill directories.

 

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rbounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

www.minitrampolines.co.uk

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller  We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Why choose a quality mini trampoline? Choosing Rebounders

SELECT YOUR SHOP FROM THE REGIONS BELOW
Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand Starbound Needak rebounder packages provide the best quality folding rebounders in the world UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video

$ New Zealand

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$ USA & Canada

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£ UK & Europe Rebounders

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Get Started with Mini trampoline Rebounding

Michele Wilburn author of Starbound rebounding exercises in book and videoWith rebounding exercise on a mini trampoline rebounder, there’s no need to dress for gym, as long as you are comfortable, in loose fitting garments, which enable you to move freely.

 

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If rebounding briefly, simply remove your shoes, and practise any variety of routines gently.

 

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For longer rebounding workouts or rebounding aerobics sessions on your mini trampoline rebounder you will need to allow for the fact that you will be moving around the mini trampoline, rebounding on the rebounder, in a variety of ways, - so dress practically and accordingly.

 

email: michele@starbounding.com

 

 

 

 

 

getting started rebounding with THE STARBOUND WORKOUT DVD & BOOK

 

always WORKOUT AT A COMFORTABLE PACE AND Finish all REBOUNDING WORKOUT sessions, as though you could easily have done more

 

Rebounding exercise workouts performed on mini trampoline rebounders should always be approached with caution. It is better to perform rebounding exercise a few minutes a few times daily on your rebounder to beginFor the same amount of oxygen, your body, including your heart, is performing a lot more work, for what feels like less effort. In fact, many people assume, that because they are not sweating profoundly, or gasping for breath, that the workout can not be effective!

 

The opposite is the case.

For this reason you must aim to bounce at a fairly low effort threshold. 

Pace yourself according to your level of fitness and ability.

 

Learn to use the 'TALK TEST' to assess how much effort you are putting into the rebounding you are performing. You might want to try a cardio watch, if you find this provides a more accurate guide.

 

 

 

 

Setting Personal Pace during Rebound Aerobics Sessions

 

It isn’t unusual to feel slight 'panic', when you first step up onto the mini trampoline to begin your rebounding workouts

 

Many skills are called into play with rebounding exercise especially in regards to balance and co-ordination, very often skills are stimulated on the rebounder that you may not have used for some time.

  • Take it slowly when becoming familiar with the motion of rebounding exercise. Keep your feet low on the rebounder mat at all times with rebounding exercises performed close to the mat..

  • Take time to re-orientate at the beginning of your rebounding exercise workouts .

  • Explore the working surface of the rebounder mat, relaxing tensions in and around the shoulders with gentle rebounding exercise mobility workout routines, as you begin to find your feet.   

should you go for Bare Feet or Shoes with rebounding exercise on mini trampolines?

 

Rebounding exercise workouts on miniThe Starbound Workout video and DVD combined with the Starbound Book provides the best combination of workouts to get you rebounding on mini trampolines safely and with purpose. trampoline rebounders is ideally performed in bare feet, on a quality rebounder.

 

Shoes may be appropriate on tighter, less yielding mini trampolines. It really is a matter of personal comfort and choice.

 

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Rebounding on a mini trampoline without training shoes provides a subtle massaging effect for the feet, ensuring better foot control, balance, and numerous other benefits.

 

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Rebounding on mini trampoline rebounders in bare feet also activates the nerve reflexes in your feet, stimulating a variety of health benefits.

 

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If you suffer with tight calves, training shoes may help in the beginning with rebounding exercise on mini trampolines.

 

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Shoes help in this way during rebounding exercise workouts by lessening the degree of depression of your heel into the mat, especially when you are rebounding on the mini trampoline, into the downward phase of the bounce.

 

Symptoms you may experience when beginning  mini trampoline rebounder workouts

 

Over the first few days, when beginning sessions on the mini trampoline, you may notice some changes occurring with your body.

  • Minor headaches, sniffly noses, discharges, changes in bowel habits, and skin irritations, may temporarily occur.

  • These are often signs that your body is throwing off toxins and wastes while entering a healing state.

  • Keep rebounding gently through this phase, while your body adjusts.

  • You’ll be delighted as your senses of sight, sound and smell are switched back on!

 

SAFETY CHECK BEFORE REBOUNDER EXERCISES ON YOUR MINI TRAMPOLINE BEGIN

 

1.     Before each mini trampoline rebounder workout session, please check that your mini trampoline rebounder legs are tight and secure

 

2.   Place the mini trampoline rebounder on a completely flat surface

 

3.   Keep the surrounding floor around the mini trampoline rebounder clear of objects

 

4.   Have water at hand to sip throughout your mini trampoline rebounder workouts

 

5.   Wear comfortable clothing for your mini trampoline rebounding workouts - preferably bare feet

 

6.   Never perform rebounding exercises on a mini trampoline rebounder mat that is torn or frayed, or if springs are broken or missing

 

7.  Children exercising on  mini trampolines should be well supervised.

 

SUITABLE SPORTS BRAS FOR REBOUNDING

EXERCISE WORKOUTS

Many women find they are more comfortable when rebounding in a sports bra, or support top.

 

The majority feel more comfortable wearing a sports bra, which holds the breasts firm to the chest. It is a matter of personal choice.

 

For a recommended international Supplier

 

www. lessbounce.com selaine@lessbounce.com

UK freephone: 

0800 36 38 40

International tel: 

+44 207 960 4747
International fax:

+44 207 960 4601

 

Selaine Recommends..."For smaller ladies (A/B) who want squashing down rather than much shape I would recommend either the Dans-ez Minimal Bounce (which come up incredibly small so normally ladies order a size larger than normal) or Berlei B506; for a C/D/DD the Champion Action Shape. 

 

Above that, it is really going to be a more shaped bra to give the support needed, and I would recommend the Enell."

STARBOUND BOOK FOR REBOUNDING WORKOUT GUIDES

Rebounding exercises are presented within a well balanced rebounding programmeFor more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on DVD, I suggest you read ‘Preparing for Action’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS

 

Publishing Details

Over 400 colour & black & white photos;

192 Pages; 29x23cm;

Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover

MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

Choose quality mini trampoline rebounder from Starbounds shop for international delivery

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Choosing Rebounders

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PURCHASE STARBOUND WORKOUT DVDS & BOOKS

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA & Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

 

STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercise workouts are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

 

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

 

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

 

Email:  michele@starbounding.com

 

All Contents and photographs copyright © Michele Wilburn, 2001/2014 World Rights Reserved.