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Exercising on rebounders a few minutes a few times daily is best when starting with mini trampolines

Always check your rebounder is stable and secure before beginning exercise

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Starbound Workout mini trampoline rebounder DVD

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The Starbound Workout

The Starbound Workout

A Whole New You

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Benefits as you Bounce

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Do not bounce under the influence of drugs or alcohol

For the same amount of oxygen, your body, including your heart, is performing a lot more work, for what feels like less effort. In fact, many people assume, that because they are not sweating profoundly, or gasping for breath, that the workout can not be effective!

The opposite is the case. For this reason you must aim to bounce at a fairly low effort threshold. Pace yourself according to your level of fitness and ability.

Please remember…

Bouncing is not suitable for pregnant women.

Learn to use the 'TALK TEST' to assess how much effort you are putting into the rebounding you are performing. You might want to try a cardio watch, if you find this provides a more accurate guide.

Finish all sessions, for at least two weeks, as though you could easily have done more

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Get Started with Mini trampoline Rebounding Exercises

When rebounding on a mini trampoline, there’s no need to dress for gym, as long as you are comfortable, in loose fitting garments, which enable you to move freely.

If bouncing briefly, simply remove your shoes, and practise any variety of routines gently.

For longer rebound aerobics sessions you will need to allow for the fact that you will be moving around the rebounder, in a variety of ways, and dress accordingly.

Symptoms you may experience when beginning to bounce

Over the first few days, when beginning sessions on the mini trampoline, you may notice some changes occurring with your body.

Minor headaches, sniffly noses, discharges, changes in bowel habits, and skin irritations, may temporarily occur.

These are often signs that your body is throwing off toxins and wastes while entering a healing state.

Keep rebounding gently through this phase, while your body adjusts.

You’ll be delighted as your senses of sight, sound and smell are switched back on!

SPORTS BRAS FOR REBOUND EXERCISE

Many women find they are more comfortable when rebounding in a sports bra, or support top.

The majority feel more comfortable wearing a sports bra, which holds the breasts firm to the chest. It is a matter of personal choice.

For a recommended international Supplier

www. lessbounce.com selaine@lessbounce.com

UK freephone:

0800 36 38 40

International tel:

+44 207 960 4747
International fax:

+44 207 960 4601

Selaine Recommends..."For smaller ladies (A/B) who want squashing down rather than much shape I would recommend either the Dans-ez Minimal Bounce (which come up incredibly small so normally ladies order a size larger than normal) or Berlei B506; for a C/D/DD the Champion Action Shape.

Above that, it is really going to be a more shaped bra to give the support needed, and I would recommend the Enell."

Bare Feet or Shoes?

Rebound exercise is ideally performed in bare feet, on a quality rebounder.

Rebounding exercises are best performed a few minutes a time, a few times daily to begin, allowing your body time to adapt Shoes may be appropriate on tighter, less yielding mini trampolines. It really is a matter of personal comfort and choice.

Rebounding without training shoes provides a subtle massaging effect for the feet, ensuring better foot control, balance, and numerous other benefits.

If you suffer with tight calves, training shoes may help in the beginning, by lessening the degree of depression of your heel into the mat, on the downward phase of the bounce.

Setting Personal Pace during Rebound Aerobics Sessions

It isn’t unusual to feel slight 'panic', when you first step up onto the mini trampoline.
Many skills are called into play, with regards to balance and co-ordination, that you may not have used for some time.
Take it slowly when becoming familiar with the motion of rebounding. Keep your feet low on the rebounder mat at all times.
Take time to re-orientate, explore the working surface of the mat, relaxing tensions in and around the shoulders, as you begin to find your feet.

SAFETY CHECK BEFORE MINI TRAMPOLINE WORKOUTS BEGIN

1. Before each session check rebounder legs are tight and secure

2. Place the mini trampoline on a completely flat surface

3. Keep the surrounding floor clear of objects

4. Have water at hand to sip throughout

5. Wear comfortable clothing - preferably bare feet

6. Never bounce on a mat that is torn or frayed, or if springs are broken or missing

7. Children using mini trampolines should be well supervised.

For more in-depth information, regarding getting started with Starbound mini trampoline workouts, I suggest you read ‘Preparing for Action’ from Page 26, in Starbound my book.

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AND REBOUNDING AEROBICS VIDEOS

The Starbound Workout video and DVD combined with the Starbound Book provides the best combination of workouts to get you rebounding on mini trampolines safely and with purpose.

Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video vary on each individual purchase page, from the links below, to include international delivery to your country.