REBOUNDING PROVIDES WHOLE BODY CELL EXERCISE
Rebounding on Mini trampolines provides Cellular Exercise Rebounders provide more than just a tool for developing fitness. Every time you exercise on a mini trampoline you invite all the benefits of positive exercise, and an ever-improving lifestyle.

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Rebounding exercise BENEFITS all body systems 

AT A CELLULAR LEVEL

Radiant health depends on the wholesome functioning of the billions of cells comprising the body. Bountiful supplies of oxygen and essential nutrients combine to create energy for the life processes of the cell. If circulation becomes sluggish, wastes, toxins and plasma proteins stockpile around cell walls.

By adulthood your body is an amazing network of billions of microscopic particles, or cells, which attempt to maintain themselves, even against all odds. While some have multiplied to stimulate your growth and to repair wear and tear, others have simply increased in size.Rebounding on mini trampolines provides low impact aerobic exercise.

If you 'overstress' cells, when performing any aerobic exercise, they rupture, and injury is sustained.

If you apply too little 'stress', cells degenerate and weaken. When you 'stress' cells with rebound exercise they become cleansed and strong.

Every cell depends on bountiful supplies of rich oxygen, and an abundance of essential nutrients from your food.

For exercise to be truly beneficial it must also increase circulation of the blood and lymph, and stimulate respiratory function to increase oxygen delivery to the cells.

Rebounding on mini trampolines fulfils these precise requirements.

Rebounding Stimulates Cellular Metabolism

Rebounding Exercises

Stimulate Cellular Electricity

Although it sounds like the latest craze in fizzy drink, your sodium potassium pumps involve the rotation of sodium and potassium ions in and around every cell in your body, generating an electrical field, which surrounds each cell wall. An intricate balance of potassium and sodium, in and around the cell, keeps the generation of electrical energy constant. You'll read more about this in Starbound my book of mini trampoline bounder workouts.

If your circulation becomes stagnant, blood plasma proteins, such as globulin, fibrinogen, and albumin, accumulate and stockpile causing severe problems for cellular functioning, with side effects of loss of energy, blocked electrical circuits, pain and disease.

Up to 50% of these proteins can leak out of your bloodstream over a twenty-four hour period if blood capillaries have dilated due to poor nutrition, reactions to stress, improper exercise or injury.

Once released into your intercellular fluid, plasma proteins depend entirely on your lymphatic vessels to return them to your blood.

They are simply too large to enter the tiny walls of your blood capillaries. Because they carry a negative charge, trapped plasma proteins attract sodium, which in turn causes fluid retention.

 If surrounded cells become swamped with fluid, they in turn are deprived of oxygen and nutrients, and become restricted in their ability to operate.

For healthy functioning, a cell must remain in a 'dry' state with just enough fluid to fill the crevices around it.

If plasma proteins and waste products build up they cluster around the cell wall. If the cells themselves become swamped... 

Surrounding electrical activity is dimmed and short circuits occur in the flow of your energy Rebounding on mini trampolines stimulates a healthy environment for cellular functioning. In your Starbound programmes rebounding creates 'charisma' at a cellular level.

Your body responds to the surge of energy released and radiates light!

In Starbound my book you'll benefit from a reflex stroking programme, which illustrates techniques for activating the lungs, kidneys, liver and skin.

By including these routines at the beginning of the Starbound Workout, to commence your rebound aerobics sessions, you stimulate essential processes of elimination throughout the body, and activate energy meridians.

Although your heart finds it easy enough to pump blood around the body, by the time it has offloaded supplies, the pressure of your heartbeat is not as strong for the return journey. This is one of the main reasons that wastes accumulate.

For the return journey of fluids to your heart, you depend largely upon contractions of your calf, thigh and abdominal muscles to stimulate flow.

Starbound techniques, performed when rebounding on mini trampolines, set up a rhythm in your calf muscles.

Your legs are your most important assets for directing the return flow of fluids.

As your blood and lymph continue upward, the contraction of your diaphragm, which controls your breathing patterns, increases the pressure in your abdomen, easing your fluids forward on their journey.

Without regular exercise all body systems weaken, and the risk of degenerative conditions increase.

For exercise to be beneficial for all systems in the body it must provide cellular resistance without approaching the rupture threshold of the cells.

In other words, the resistance you are applying to the cells in the body must supply enough challenge to them - in effect to stress them- without over-stressing them!

We all know that too much mental or emotional stress is harmful to us, but that

WE ALSO NEED ENOUGH OF A STRESS OR CHALLENGE TO DRIVE US FORWARD! The same applies to our bodies.

 Apply too little challenge in the form of exercise and muscles, organs and cells become weak. The body deteriorates!

REBOUNDING ON MINI TRAMPOLINES

RECHARGES YOUR ENERGY!

Regular rebounding and rebounding aerobic exercises using a mini trampoline, combined with a variety of Starbound techniques, not only oxygenates your body, but encourages free-flowing total body circulation, from top to toe, providing your cells with essential ingredients for radiant health.

Without regular daily exercise the risk of degenerative conditions, including cancer, heart disease, stroke, premature ageing, arthritis and rheumatism increases.

Rebounding on mini trampolines stimulates a healthy environment for cellular functioning.

In your Starbound programmes rebounding creates 'charisma' at a cellular level. Your body responds to the surge of energy released, and radiates light!

Exercise on a mini trampoline stimulates respiratory function to increase oxygen delivery to the cells throughout the body.

POSITIVELY GLOWING WITH HEALTH

Rebounding provides the basic ingredients for 'healthy' exercise.

Every living being, whether plant, animal or human has a measurable living field around them. If your supplies become run down, your body will soon let you know.

Daily rebounding exercise on mini trampolines activates this electrical energy.

Rebounding on quality mini trampolines causes energy supplies to move through your whole body, including bones, skin, muscles, fluids and organs, in the right relationship. You feel better, you look better and your life gets better! 

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Choosing Rebounders

A Quality mini trampoline

Skipping ropes

Exercise balls

Exercise resistance bands

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches