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Use mini trampoline rebounder support bars for support while developing confidence and balance |
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| Support bars attach to all 40 inch rebounders on my UK mini trampoline range |
PLEASE NOTE! All prices are in £UK to include shipping in mainland UK.
think about PosturEas you preparefor rebounding
If you set the rebounder support bar too high, there will be a tendency to lean the upper body backwards, thus scrunching the shoulder blades.
If the bar is too low, you will tend to lean forward, tensing the knees and quads in the front of your thighs.
To align the body correctly for rebounding routines you need to establish your posture with your feet parallel toes facing forward, knees soft, not locked out.
Although mini trampoline support bars can be attached to fit any 40"(102cm) diameter mini trampoline, it tends to be more suitable for rebounders with legs that screw on rather than the folding leg mini trampolines.
This is simply because you cannot fold the legs of the mini trampoline while the support bar clamp is attached or it or you may tear the mat.
You set the height of the rebounder bar so that when your arms are relaxed to your sides... the height of the bar is aligned with your elbows.
To set the height of the support bar
With your arms relaxed at your sides, simply raise your forearms to form a right angle at the elbow, with your palms facing downward, and your forearms horizontal to the mat.
Setting the bar at this height will enable you to bounce comfortably, without any tension being locked into the upper shoulder area. The height of the bar is adjustable.
SUGGESTED READING
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||||||
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Please use these links on the UK rebounder FAQs page to read more about Starbounds UK rebounder mini trampolines
UK rebounder price index and
purchase of mini trampolines
Purchase UK Starbound rebounding video and book for mini trampoline exercises |
Support bars for mini trampolines Item code: 108 Special Offer Price £39.50 with FREE UK delivery
This is perfectly normal - remind yourself not to panic! Simply attach the sup-port bar to the rebounders legs, and your confidence will return!
When practising rebounding exercise on mini trampolines many skills are brought into play which may not have been used for many years if you have been relatively inactive.
UK Rebounders Stabilizing Support Bar for Balance and Confidence
With the finest quality rebounders in the UK, we also supply all spare mini trampoline parts SUPPORT BAR for 40"(102cm) mini trampolineS
The Importance of stable POSTURE when you are rebounding
I often notice that if clients lack confidence with their balance, when rebounding, especially at first, they have a tendency to compromise by adjusting posture.
The essential foundation for performing all rebounding exercises correctly, lies in setting a stable postural stance.
All rebounding skills and rebounding workouts evolve from this central core.
The rebounding support bar attaches to two legs of the rebounder, and sits across the mini trampoline, to the outside of the mat, so you can bounce comfortably, and without compromising the working surface area of the mat.
If you are in any way unsure or unsteady on your feet, I suggest attaching a mini trampoline balance bar for support - also referred to as a rebounding support bar, and stabilizing bar - to the legs of the mini trampoline rebounder equipment.
By doing this you will avoid any discomfort on a psychological level, and also prevent any postural compensation while you are rebounding.
Align the pelvic & Pubic bones...on the same level in the same plane
Check toes are aligned in front, the knees are soft and not locked out, and the shoulders relaxed.
Lift up through the rib cage, consciously releasing the shoulders, as you breathe deeply. Flatten the top of the head, by dipping your chin slightly and lengthening the back of the neck.
ADJUST THE HEIGHT TO YOUR REQUIREMENTS
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Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||||||
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2008 World Rights Reserved. |
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