rebounder support bars for balance with rebounding exercises on mini trampolines

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Use mini trampoline rebounder support bars for support while developing confidence and balance

Support bars attach to all 40 inch rebounders on my UK mini trampoline range

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Stress impact on the joints is minimized with the pro and med rebounders

Always settle your posture at the beginning of mini trampoline rebounder exercise workouts

think about PosturE

as you prepare

for rebounding

If you set the rebounder support bar too high, there will be a tendency to lean the upper body backwards, thus scrunching the shoulder blades.

If the bar is too low, you will tend to lean forward, tensing the knees and quads in the front of your thighs.

To align the body correctly for rebounding routines you need to establish your posture with your feet parallel toes facing forward, knees soft, not locked out.

Although mini trampoline support bars can be attached to fit any 40"(102cm) diameter mini trampoline, it tends to be more suitable for rebounders with legs that screw on rather than the folding leg mini trampolines.

This is simply because you cannot fold the legs of the mini trampoline while the support bar clamp is attached or it or you may tear the mat.

You set the height of the rebounder bar so that when your arms are relaxed to your sides... the height of the bar is aligned with your elbows.

To set the height of the support bar

With your arms relaxed at your sides, simply raise your forearms to form a right angle at the elbow, with your palms facing downward, and your forearms horizontal to the mat.

Setting the bar at this height will enable you to bounce comfortably, without any tension being locked into the upper shoulder area. The height of the bar is adjustable.

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Michele Wilburn author of Starbound rebounding exercises in book and video Mini trampoline rebounder Support Bars HELP you develop Balance and confidence when rebounding. We lose skills of balance and co-ordination over a period of time, if we don't utilize them. Most people are surprised at how quickly their skills improve when rebounding on mini trampolines, both physically and in terms of confidence.

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The UK Sport rebounder features a grommet placed into the frame attachment to precent the springs from tearing the spring steel.

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Support bars may oly ne necessary for a few months when you start to use the mini trampoline

Our stabilizing rebounder support bars can be purchased separately & attached to all 40" mini trampoline rebounders in UK.

Mini trampoline balance bars are helpful to attach to rebounders for rebounding when recovering from injury or surgery

Ideal for the elderly or anyone lacking confidence with balance

Perfect for providing additional stability when rebounding

Adjustable in height, to suit the requirements of all adults, and older children

Easy to assemble and easy to use!

So what happens if we compensate postural control?

Correct postural foundations are clearly outlined in Starbound my book of rebounding exercises and also at the beginning of The Starbound Workout mini trampoline video.Some people lock their knees to compensate - others become very tense in and around the shoulders.

A wide variety of rebounding exercises can be comfortably performed while using a support bar.

The bar attaches to mini trampolines in such a way that the surface area of the mat that you are bouncing on, is not limited.
If you decide to use a rebounder support bar you will probably feel more comfortable at first by performing gentle pulsing rebounding exercises facing the support bar, and holding the bar with both hands.
When you become more confident with your balance on the rebounder, you can try turning to each side, holding the bar with a single hand.

Support bars for mini trampolines

Item code: 108

Special Offer Price £39.50 with FREE UK delivery

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If you are lacking confidence or your balanc is unstable use a mini trampoline support bar It isn't unusual when performing rebounding exercises for the first time, to feel unsteady on your feet.Most people feel slightly unsure regarding balance with rebounding workouts at first.

This is perfectly normal - remind yourself not to panic! Simply attach the sup-port bar to the rebounders legs, and your confidence will return!

When practising rebounding exercise on mini trampolines many skills are brought into play which may not have been used for many years if you have been relatively inactive.

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Stabilizing Support Bar for Balance and Confidence

With the finest quality rebounders in the UK, we also supply all spare mini trampoline parts

SUPPORT BAR for 40"(102cm) mini trampolineS

Helpful to attach to rebounders when recovering from injury or surgery.

Ideal for the elderly or anyone lacking confidence with balance.

Providing additional support, when performing gentle rebounding exercises can be performed either facing the rebounder support bar, or rebounding side on to the bar.

The rebounding support bar features a handgrip with adjustable height and easy assemblage.

The Importance of stable POSTURE when you are rebounding

I often notice that if clients lack confidence with their balance, when rebounding, especially at first, they have a tendency to compromise by adjusting posture.

The essential foundation for performing all rebounding exercises correctly, lies in setting a stable postural stance.

All rebounding skills and rebounding workouts evolve from this central core.

The rebounding support bar attaches to two legs of the rebounder, and sits across the mini trampoline, to the outside of the mat, so you can bounce comfortably, and without compromising the working surface area of the mat.

If you are in any way unsure or unsteady on your feet, I suggest attaching a mini trampoline balance bar for support - also referred to as a rebounding support bar, and stabilizing bar - to the legs of the mini trampoline rebounder equipment.

By doing this you will avoid any discomfort on a psychological level, and also prevent any postural compensation while you are rebounding.

Align the pelvic & Pubic bones...

on the same level in the same plane

Practise rebounding exercises facing the mini tramopline support bar and to each side holding just one hand as your balance improves Focus on keeping the pelvic and the pubic bone on the same level, in the same plane.

Check toes are aligned in front, the knees are soft and not locked out, and the shoulders relaxed.

Lift up through the rib cage, consciously releasing the shoulders, as you breathe deeply.

Flatten the top of the head, by dipping your chin slightly and lengthening the back of the neck.

Imagine that someone is pulling you up through the centre of the spine, through the torso, as if like a puppet on a string!
Release and relax the breathing, and set up a gentle pulsing motion. You are ready to bounce!
I suggest you vary rebounding workouts - for example spend a few minutes rebounding facing the stabilizing bar, then turn to the left, while you are rebounding, for a few minutes, turn back to the centre again for a few minutes, and then perform your bouncing routines facing towards the right.

ADJUST THE HEIGHT TO YOUR REQUIREMENTS

Hold the bar lightly to keep yur arms and shoulders relaxed The mini trampoline support bar fits onto two alternate rebounder legs with a clamp system, that screws onto each leg. Two sidebars fit into each of the lower inset portions of these clamps.

The upper portion of the bar, which is detachable, slides into the lower portion of the bar.
The central portion of the bar, which sits across the mat, is also detachable and it can be removed quickly if other members of the family prefer not to use it.
If you are going to use a support bar on your mini trampoline, for balance when rebounding, it is best to think about where you are going to place your rebounder in the house, so that you can set it up, with the bar attached. Use it spontaneously and in planned sessions, without needing to attach the bar, or unscrew the legs of the rebounder, each time.