summer I will be hosting a number of holistic fitness retreat holidays in the Greek
islands from May to the end of October The holiday
programme includes a variety of exercise sessions
within my newly filmed
Energyia Kinetics™ integrates the
use of the rebounder, along with a variety of other fitness equipment within a number of home exercise workout formats.
ENJOY A FITNESS HOLIDAY IN THE SUNNY
ISLAND OF ZAKYNTHOS
If you need a well earned break,
to relax and revise your energy, with a touch of personal development, fitness,
rebounding, yoga, and pampering - then this is the holiday for you.
If you want a
holiday with a difference, join me for some time by the sea in the glorious
location of Zakynthos in the Greek Islands.
a great time self pampering - self massage and thalassatherapy sessions in the pure water of the
Dont laze your holidays away! Use holiday time with me in Zakynthos to recharge
your batteries. Pack your bags to go home a Whole New You!
Holistic fitness Holiday retreats in the Greek islands - on
Zakynthos are designed to inspire energy, deep relaxation, whole body fitness
and fun! Health and fitness with ' Energyia Kinetics™
Energy in Motion!
PRIVATE REBOUNDER EXERCISE
I travel nationally and
internationally for specific workshop and training appointments.
these sessions are negotiated privately in advance. Starbound coaching sessions for Private and Group Workshop
Rebound Aerobics sessions focus on Starbounds system of skills for rebounding exercises.
This includes sequential skill and
technique application within the Starbound Workout. We
'Starbound 5 Star Fitness™' for a
balanced fitness programme.
Emphasis in private and workshop
sessions, is placed on
exploring the use of the
mini trampoline, as a central focus for health & fitness requirements. Profiles
and action plans are designed to meet your goals.
STARBOUND MINI TRAMPOLINE BOOKS,
VIDEO AND DVDs FOR REBOUNDING EXERCISE WORKOUTS
My private mini trampoline coaching
sessions with clients and sports teams tend to run on a basis of bookings held
up to ten weeks in advance.There are often cancellations within
this waiting period.
If you would like to enquire about a
private Starbound coaching session, or series of sessions, please email me
to discuss your requirements.
exceptional circumstances, I prefer not to work with clients in private
sessions, until they have had time to practise on the rebounder for at least a
few days prior to our sessions, ideally with The Starbound Workout Five Star
Fitness DVD Volume one or Video Compilation.
In this way, by the time we commence, you will be feeling comfortable, and
relaxed on the mini trampoline, and able to focus more clearly on the content of
If you are considering requesting to work privately with me in session, I
suggest you get started at home, using my instruction in the video, combined
with the book.
These will set you up, and get you rebounding safely - enabling you to explore
the use of the mini trampoline within a wide variety of sequences.
Starbound Studio Workshops
Starbound Studio Workshops, and private
sessions, designed to help you use the mini trampoline within home exercise, and
fitness and lifestyle programmes, are available by appointment only.
Because I am usually booked for
weeks in advance, the ideal solution to meet the numerous requests I receive
from far and wide, for Starbound sessions, was to bring you
Starbound Workout on video
my rebounding aerobics video,
and 4 DVD volumes, and the Starbound book are designed to
guide and inspire your rebounding workouts.
Starbound group workshops are presented
in series, according to my schedule. You are welcome to email your details to
Starbound Enterprise, outlining your request for sessions.
If you email your request you
will be given priority booking options, when dates are next established.
The number of participants, and
rebounders, are limited to enable personal instruction. You will
be contacted when the next workshop dates are available.
Please give me details such as your
name, age, rebounding exercise experience to date, address, email and telephone details, and
any special requirements you may have.