Starbound Studio Workshops, and private sessions, designed to help you use the
mini trampoline within home exercise, and fitness and lifestyle programmes, are
available by appointment only.
Because I am usually booked for weeks in advance, the ideal solution to meet the
numerous requests I receive from far and wide, for Starbound sessions, was to
The Starbound Workout on video. Both
my rebounding aerobics video and book are designed to guide and inspire your
Starbound group workshops are presented in series, according to my schedule. You
are welcome to email your details to Starbound Enterprise, outlining your
request for sessions.
If you email your request you will be given priority booking
options, when dates are next established.
The number of participants, and
rebounders, are limited to enable personal instruction. You will be contacted
when the next workshop dates are available.
Please give me details such
as your name, age, rebounding exercise experience to date, address, email and
telephone details, and any special requirements you may have.
I am contacted daily from
people around the world relating their experiences with mini trampoline
rebounding exercise, often requesting information.
I am happy for you to phone
or email my direct line to discuss your requirements for your rebound aerobics
For future reference, I'll be building on these mini trampoline
exercise service pages as my means of staying in touch.
Please Note: for rebounding exercise workout
Private sessions and
rebounding exercise workshops using mini trampolines
Unless in exceptional circumstances, I prefer not to work with clients in
private sessions, until they have had time to practise on the rebounder for at
least a few days prior to our sessions, ideally with The Starbound Workout Five
Star Fitness DVD Volume one or Video Compilation.
In this way, by the time we commence, you will be feeling comfortable, and
relaxed on the mini trampoline, and able to focus more clearly on the content of
If you are considering requesting to work privately with me in session, I
suggest you get started at home, using my instruction in the video, combined
with the book.
These will set you up, and get you rebounding safely - enabling you to explore
the use of the mini trampoline within a wide variety of sequences.
I travel nationally and internationally for specific workshop
and training appointments.
Fees for these sessions are
negotiated privately in advance. Starbound coaching sessions for Private and
Group Workshop Rebound Aerobics sessions focus on Starbounds system of skills
for rebounding exercises.
This includes sequential skill and
technique application within the Starbound Workout. We
focus on 'Starbound 5 Star Fitness™'
for a balanced fitness programme.
Emphasis in private and workshop
sessions, is placed on
exploring the use of the mini trampoline, as a central focus for health &
Profiles and action plans are designed to meet your goals.
This summer I will be
hosting a number of holistic retreat holidays in the Greek islands. The daily
programme includes a wide variety of exercise sessions
within my newly filmed Energyia Kinetics™
integrates the use of the rebounder within a number of home exercise workout
If you need a well earned
break, to relax and revise your energy, with a touch of personal development,
fitness, rebounding, yoga, and pampering - then this is the holiday for you.
If you want a holiday with a
difference, join me for some time by the sea in the glorious location of
Zakynthos in the Greek Islands!