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Links to extra reading about mini trampolines and rebounding exercise workouts |
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| UK mini trampoline REBOUNDING EXERCISE DVDs THE STARBOUND WORKOUT 5*FITNESS DVDs ARE NOW AVAILABLE IN PAL DVds- Rebounding in 2007! |
ACUPRESSURE
- Simple Steps to Health by Jacqueline Young
ISBN: 0 00 712002 8
Published in the UK by Thorsons
(latest edition 2001) www.thorsons.com
Did you know that your body has
its own…
Power points - to feel naturally
energized all day
Calm buttons - to sooth away
stress and anxiety
Off switches - to cut out
painful headaches and backaches
Immune boosters - to help your
body say no to disease
This definitive guide will help
you to help yourself!
Discover your body's power points
for health and relaxation. In a simple, gentle and effective series of workout
plans, Jacqueline Young guides you through a series of acupressure points.
The application of fingertip and
thumb pressure to specific energy points on the body has been part of Oriental
self-care for thousands of years. 'Acupressure - Simple Steps to Health'
provides clearly illustrated, complete Acupressure Workouts for promoting
vitality and good health in the whole body.
You cannot help but benefit from
the workout plans in Jacqueline's book, which focus on each part and system of
the body, showing how acupressure can be used to optimize body functions and
well being.
A complete Health Workout is
designed to give your body an overall tone-up. A wide variety of techniques are
also outlined for Skin and Beauty Care, Energy and Vitality, Emotional Health
and Relaxation, and specific health concerns, including my favourite - the Heart
and Circulation.
Although it can prove difficult
practising workout techniques from a book, 'Acupressure - Simple Steps to
Health' is extremely user-friendly.
All techniques are clearly
presented, with photographs and diagrams for reference. Precise descriptions
outline the location of each point and technique for application.
Of most importance for your
motivation, every technique is accompanied by a description of the 'benefits' to
your health and well-being.
Jacqueline reminds the reader in
her introduction that; "Acupressure, used wisely, can give you real power at
your fingertips: the power to promote your own health, to detect imbalances at
any early stage through self-awareness and the ability to restore balance.
However acupressure is not a
substitute for medical treatment in the case of serious illness, so if your
symptoms persist or you are unsure what is causing them, you should always seek
medical advice."
I recommend that the
acupressure workout techniques are performed as an integrated part of your
Starbound sessions, following gentle pulsing on your bouncer, mobility and
stretch sequences. They also follow on perfectly from the deep stretch and
relaxation zones of
The Starbound Workout on video.
Alternatively you can practise
your Acupressure Workouts independently, depending on your schedule. Light a
candle and perfume the room with your favourite aromatherapy oil. Warm up your
hands. And get pressing! A great treat when relaxing in the evenings and
weekends.
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A few links that may be helpful to Extra reading for your rebounding exercise mini trampoline workouts. Suggested Reading & Resources for Starbound 'Healthy Lifestyle' Mini trampoline Rebounding Plans |
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Rebounding to greater Heights
EASTERN HEALING by Jacqueline Young
ISBN: 1-903296-09-9 Published in the UK and Ireland by Duncan Baird Publishers Ltd Sixth Floor, Castle House, 75-76 Wells Street, London W1T 3QH
In sessions with clients I am often asked to suggest self-help techniques and resources that can be used to help achieve a variety of goals within Starbounding programmes.
Top of my suggestion list from recent releases are the following two books by Jacqueline Young, renowned author and practitioner of oriental medicine, guest lecturer at several colleges of acupuncture and massage in the UK and internationally.
In Starbound my book I present a small selection of lymphatic reflex stroking techniques, and neurovascular holding points. These techniques, which practitioners have shared with me over the years, can be practised as part of The Starbound Workout, to help balance, heal, revitalize and stimulate the flow of energy throughout the body.
Uniquely accessible, this beautifully illustrated book contains over 150 colour photos and artworks. It provides an easy-to-follow guide to both the theory and practise of the Eastern healing therapies and traditions, covering themes of underlying principles, diagnosis, treatment and self-care.
'Eastern Healing' contains clear descriptions of how practitioners of Traditional Chinese Medicine, Ayurveda, and other Eastern therapeutic systems, diagnose and treat their patients - with remarkable rates of success.
It provides a wealth of information on Eastern disciplines most commonly practised in the west, including yoga, Chinese herbalism, acupuncture, meditation, qi gong, do-in, t'ai chi, shiatsu and kum nye. You'll also benefit from sample introductory sequences, for gentle practise sessions.
This amazing book provides just the right balance of information and inspiration - to learn all the basic background we need to enable us to start asking the right questions about Eastern approaches to healthcare in the light of our western needs. Jacqueline explains in her forward to Eastern Healing, "
Many doctors today refer patients to an acupuncturist, or Chinese herbalist, especially for conditions such as eczema or asthma that are difficult to treat by orthodox methods. The message is spreading that Western medicine, based on an empirical scientific view of how the body works, cannot help us to regain the inner balance of energies, and of mind and body, that is one of the key foundations of our overall health and well-being. To acquire this balance we must look to the East."
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Article published in "Total Health" by Dr. Tina Wellman, Ph.D, PNE
"Townsend Letter for Doctors"
Patterson Arthritis Video Testimony
SUGGESTED READING
Available to purchase from my New Zealand Starbound Workout mini trampoline package page Please email me for a price to include delivery to your country. The video is in VHS Pal format
Don Paterson testimony
Arthritis - My journey from being crippled to regaining full health using all natural forms of treatment. This video explores arthritis and other disorders and the preferred treatment options as given by well recognised health practitioners. These professionals examine various causes and include supplementation, nutritional requirements, and much more. My focus in presenting this video, is to empower individuals to regain power over their health and wellbeing, by providing information and support to stimulate and encourage this process
ARTHRITIS - I HAD IT. I NO LONGER
HAVE IT. THIS IS HOW I DID IT.
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2008 World Rights Reserved. |
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