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below for DVD volume content
Volume 1
The Starbound
Workout 'Five Star
Fitness' ( USA & UK)
Volume 2
Rebounding for Beginners
Volume 3
Sequential Skills Directory
Volume 4
Just Bounce
DVD Volume1 The Starbound Workout
'Five Star Fitness'
This DVD and video is a 2 hour compilation of all sequences in The Starbound
Workout series.
Available
in all regions.
NTSC or PAL format
Set to play for all regions.
Running Time 2
hours approx.
Presented by
Michele Wilburn
Stereo; Colour
With the full compilation of all routines, listed in The Starbound Workout DVD,
as in the video, you benefit from the entire rebounding exercise workouts in the 5 Star Fitness series, from Beginners to advanced
- presented within 3
Modules.
With the DVD menu you are
able to quickly move from one sequence to another, creating a different
rebounding workout each time.
You have the options in the Menu to play individual routines or combined
workouts.
Full Contents
Legal & Health Warnings
and a
General Introduction: The Starbound Workout
Rebounder exercise workouts within 5 Star zones
Zone
1 Foundations
Zone
2 Warm Up
Zone
3 Rebounding
Zone
4 Sculpting
Zone
5 Pure Spirit
ZONE 1 -FOUNDATIONS
Always
settle your posture on the mini trampoline, pulsing
away tensions at the beginning of your workout with gentle rebounding routines.
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce
(Lymphatic Reflex Stroking)
ZONE 2 - WARM UP
Warm
Up falls in 3 phases working on and around the mini trampoline - it also
provides a gentle rebounding programme for daily maintenance
Mindfully Mobile
Pulse Raising
Essential Stretch
ZONE 3-
Bounce
TargetS
Bounce
Target Zone rebounding routines are
interspersed with sculpting on the mini
trampoline.
& ZONE FOUR -
Sculpting
Rebounding and sculpting
sequences within each module
can be performed on their
own or combined.
Create a different rebounding exercise aerobics workout each time.
MODULE ONE
Beginners to
rebounding
Purely Patterns
Bounce Level 1 Star rebounder exercise skills
Lift & Shape
Sculpting - performed
standing using the rebounder as a barre.
DVD Module One for Beginner
provides a beginners sculpting workout, with techniques from all three sculpting
routines
MODULE TWO Intermediates
Zone 3.2 Sequential skills directory
Level 1 & 2 star
rebounding skills (optional pulse raising warm up)
Lost Treasures
Rebounding routine,
choreographed to music
Lady Liberty
Rebounding routine,
choreographed to music
Tums & Torsos
Sculpting - performed
lying on the mat of the mini trampoline
MODULE THREE
Advanced skills
Sequential Skills Directory
Levels 1,2 & 3 star
rebounding skills (optional pulse raising warm up)
Funky Flying People
Rebounding routine,
choreographed to music
Shine
Rebounding routine, choreographed to
music
Streamlined
& Strong Sculpting performed on
and around the mini trampoline mat
ZONE FIVE-PURE SPIRIT
At the end of your
rebound aerobics workout, choose between the deep stretch in Zone 5, or the
standing Essential Stretch in Zone 2.
Deep Stretch
Performed on the bed of
the mat, to release and relax, settle circulation and extend muscles into full
range of motion.
Deep Relaxation
Performed lying on the
floor with your legs raised onto the bed of the mini trampoline mat. During this
sequence I guide you through a guided body relaxation - a great way to end each
rebound aerobics session, or to calm the mind and prepare for meditation.
Benefit from Three rebounder
exercise sculpting routines, from beginners to
advanced.
Starbounds unique system of
rebounder exercises, from gentle lymphatic rebounding to complex choreographed
rebounder
exercises, are designed to improve balance, co-ordination, and total fitness -
at an ideal tempo for fat-burning without stressing your joints!
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Starbound books & rebounding exercise DVDs and videos UK
Books
& NTSC DVD for USA & Canada
Books &
DVD videos
Pal; Europe
Books &
DVD videos Pal; Rest of World
Pal
& NTSC Country Guides
DVD
Volume2 The Starbound Workout
Rebounding for Beginners:
Level One
DVD PAL format; Stereo;
Colour Running Time 1 hour approx.
CONTENT
Volume 2 DVD,
Rebounding for Beginners This DVD provides essential foundations to get you
rebounding safely and confidently at home. Using this DVD encourages ongoing
progress with rebounder exercises at
an individual pace, for
all ages and fitness levels.
Starbounds system of rebounding skills is
presented for beginners to rebounding exercise, providing sequential skill
development, from basic posture on the rebounder and gentle pulsing, to include Level One Starbound Skills.
-
A
Five Star rebounding
Workout with foundation Level 1 Skills
for rebounding exercises.
-
The Health Bounce includes lymphatic rebounding techniques.
-
With gentle music you concentrate on
the rebounder exercise skill development and a variety of techniques
exercising on the mini trampoline.
-
Beginners
aerobic rebounding skills are followed by a Mini Starbound Sculpting Workout for
strengthening, streamlining, and burning fat.
-
The Essential Stretch routine in
this DVD introduces the main stretches you should always use when performing rebounder
exercises,
once your body is warm and limber.
-
A great combination of mini
trampoline workouts enable a choice of rebounder exercises - before you know it you'll be ready
to move on to the next DVD in the series.
Zone
1: Foundations
Posture Stance: 1 minute 20 Purely Pulsing: 6 minutes 35
The Health Bounce: 3 minutes 15
Zone 2: Warm Up
Mobility: 6 minutes
Pulse Raising: 6 minutes 36
Zone 3: Bounce Target Zones
Purely Patterns: Level 1 Starbound
rebounding exercise
Skills - 7 minutes 35
Zone Four: Sculpting
Beginners Mini Sculpting,
for strength & shape, performed on and
around the rebounder for tums, bums, thighs and arms: 7 minutes
Zone Five: Pure Spirit
Essential Stretch: 5 minutes
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DVD Volume 3: Sequential Skills Directory
Running Time: 45 minutes
approx:
Whatever
your level of fitness, it's important to develop rebounding exercise skills
progressively, with attention to correct foot strike, posture and arm moves.
The
sequential Skills Directory actually provides a sequential rebounder exercise
workout on your mini trampoline.
Posture Stance: Level 1:
1 minute 20
Purely Pulsing: Level 1
6 minutes 35
The Health Bounce: Level 1,2
& 3 - 3 minutes 15
Pulse Raising: Level 1 - 6 minutes 36
Purely Patterns: Level One
skills 7 minutes 35
Skill Directory: Level Two
skills - 5 minutes 20
Skill Directory: Level Three
skills
- 6 minutes 20
Essential Stretch: All levels. 5 minutes
Starbounds rebounding
exercise skills directory provides a sound foundation upon which to perform
rebounding exercise mini trampoline workouts at home.
-
You'll use this DVD, for practise sessions, when you want to focus on
developing rebounding skills, as well as get a great aerobic rebounding exercise
workout.
-
Skills Directory Sequences in The
Starbound Workout rebounding DVD & video compilations can be performed
rebounding progressively, from beginning to end for an extensive mini trampoline
rebounder workout, incorporating three modules from beginners to advanced, or
you can dip in and practise for a few minutes at a time.
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DVD VOLUME 4 - 'JUST BOUNCE'
Running Time:59.45minutes.
Item code:0112; PAL format;
Stereo; Colour
Contents:
The Starbound Workout 'Just Bounce' DVD
Total Time including General
intro- 59.45
The Starbound Workout 'Just Bounce' includes all rebounding exercises from
Modules 1, 2 & 3 - Beginners,intermediates & advanced. It provides a menu
whereby you can play all as a sequential workout, or select a variety of
combinations from the DVD.
Legal & Health Warnings
General Introduction: The Starbound Workout
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Rhythm Bounce and Rhythm Walk
Zone 2.2 Pulse Raising
MODULE ONE
Zone 3.1 Purely Patterns
Bounce Level 1 rebounding skills directory for Beginners and general Warm Up for
a variety of rebounding exercise workouts
MODULE TWO Intermediates Rebounding exercise workout
Zone 3.2 Level 1 & 2 sequential skills directory
Zone 3.3 Lost Treasures Choreographed routine
Zone 3.4 Lady Liberty Choreographed routine
MODULE THREE Advanced Rebounding exercise Workout
Zone 3.5 Level 1 , 2 & 3 Sequential Skills Directory
Zone 3.6 Funky Flying People Choreographed routine
Zone 3.7 Shine Choreographed routine
Essential Stretch
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Starbound
Workout DVD'S for rebounder exercise