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Starbound Workout mini trampoline rebounder DVD Intro on
Google video
Adapt all rebound aerobics sequences to a comfortable level and personal pace.
Keep hands on hips when you are bouncing, until you feel really confident with your feet. Purchase Starbound rebounder exercise DVDs, video & Starbound book
If you are not sure which format you need for your country, please click here.
Prices of Starbound books for rebounder exercises and lifestyle plans using a mini trampoline and The Starbound Workout mini trampoline rebounding video and DVD Volumes of rebounding exercise vary on each individual purchase page, from the links below, to include delivery to each country.
EUROPE
WORLD
Explore Rebounding workouts and mini trampoline lifestyle programmes, in Starbound books - rebounding for fitness, health rebounding, rebounding healing tips, and cosmetic benefits.
Starbound mini trampoline books provide rebounding exercise plans for health, fitness and cosmetic benefits.
SPECIAL BOOK AND DVD COMBINATION OFFERS
Used together, the Starbound mini trampoline book and The Starbound Workout rebounding DVD or video provide an ideal combination for rebounding workouts.
THE STARBOUND BOOK - SOFT
& HARD
COVER
Item code:111; STARBOUND Publishing Details Over 400 colour & black & white photos; 192 Pages; 29x23cm Publishing Rights; Starbound Enterprise, Copyright © Michele Wilburn, Available in Soft Cover & Hard Cover
The STARBOUND BOOK - best-seller rebounding exercise books for mini trampoline workouts, are filled to overflowing with fitness, health & beauty lifestyle rebounder exercise workout plans and rebounding workouts suitable for all styles of rebounding exercise for health and fitness.
What's going on in the
UK with mini trampoline rebounder exercise? Check out Starbounds list of
UK mini trampoline rbounder exercise classes and special offer UK
rebounder mini trampolines in special offer packages with Starbound books
of mini trampoline workouts and rebounder exercise workout DVDs
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STARBOUND WORKOUT MINI TRAMPOLINE DVDS
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Menu Plans for The Starbound Workout DVD video |
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Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages for DVD PURCHASE LINKS |
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Purchase Starbound DVD and books from these links |
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The Starbound WorkoutMini trampoline rebounder exercise DVD seriesPresented, Choreographed& Produced byMichele WilburnSTARBOUND ENTERPRISE
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Use these links or scroll below for DVD volume content
Volume 1
Volume 2
Volume 3
Volume 4
DVD Volume1 The Starbound Workout 'Five Star Fitness' This DVD and video is a 2 hour compilation of all sequences in The Starbound Workout series. |
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Volume One: The Starbound Workout 5 Star Fitness
Available in all regions. NTSC or PAL format Running Time 2 hours approx. Presented by Michele Wilburn Stereo; Colour
With the Starbound Workout DVD menu you are able to quickly move from one sequence to another, creating a different rebounding workout each time. You have options in the Menu to play individual routines or combined workouts . Legal & Health Warnings and General Introduction: The Starbound Workout Rebounder exercise workouts within 5 Star zones
ZONE 1 -FOUNDATIONS TO PREPARE FOR REBOUNDING Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.
Posture Stance
Purely Pulsing (Lymphatic Reflex Stroking)
ZONE 2 - WARM UP TO PREPARE FO REBOUNDER WORKOUTS
Warm Up falls in 3 phases working on and around the mini trampoline - it also provides a gentle rebounding programme for daily maintenance
Mindfully Mobile
ZONE 3- Bounce TargetS rebounder workouts
Bounce Target Zone rebounding routines are interspersed with sculpting on the mini trampoline.
& ZONE FOUR - Sculpting on AND around the rebounder
Rebounding and sculpting sequences within each module can be performed on their own or combined.
Create a different rebounding exercise aerobics workout each time.
MODULE ONE Beginners to rebounding exercise sklls
Purely Patterns Bounce Level 1 Star rebounder exercise skills
Lift & Shape Sculpting - performed standing using the rebounder as a barre.
DVD Module One for Beginner provides a beginners sculpting workout, with techniques from all three sculpting routines
MODULE TWO Intermediates rebounding exercise skills
Level 1 & 2 star rebounding skills (optional pulse raising warm up) Lost Treasures Rebounding routine, choreographed to music
Lady Liberty Rebounding routine, choreographed to music
Tums & Torsos Sculpting - performed lying on the mat of the mini trampoline
MODULE THREE Advanced rebounding exercise skills
Sequential Skills Directory Levels 1,2 & 3 star rebounding skills (optional pulse raising warm up) Funky Flying People Rebounding routine, choreographed to music Shine Rebounding routine, choreographed to music Streamlined & Strong Sculpting performed on and around the mini trampoline mat
At the end of your rebound aerobics workout, choose between the deep stretch in Zone 5, or the standing Essential Stretch in Zone 2.
Deep Stretch Performed on the bed of the mat, to release and relax, settle circulation and extend muscles into full range of motion.
Deep Relaxation Performed lying on the floor with your legs raised onto the bed of the mini trampoline mat. During this sequence I guide you through a guided body relaxation - a great way to end each rebound aerobics session, or to calm the mind and prepare for meditation.
Benefit from Three rebounder exercise sculpting routines, from beginners to advanced.
Starbounds unique system of rebounder exercises, from gentle lymphatic rebounding to complex choreographed rebounder exercises, are designed to improve balance, co-ordination, and total fitness - at an ideal tempo for fat-burning without stressing your joints!
DVD Volume2 The Starbound Workout Rebounding for Beginners: Level One
DVD PAL format; Stereo; Colour Running Time 1 hour approx.
CONTENT Volume 2 DVD, Rebounding for Beginners This DVD provides essential foundations to get you rebounding safely and confidently at home. Using this DVD encourages ongoing progress with rebounder exercises at an individual pace, for all ages and fitness levels.
Starbounds system of rebounding skills is presented for beginners to rebounding exercise, providing sequential skill development, from basic posture on the rebounder and gentle pulsing, to include Level One Starbound Skills.
Posture Stance: 1 minute 20 Purely Pulsing: 6 minutes 35 The Health Bounce: 3 minutes 15
Mobility: 6 minutes Pulse Raising: 6 minutes 36
Purely Patterns: Level 1 Starbound rebounding exercise Skills - 7 minutes 35
Beginners Mini Sculpting, for strength & shape, performed on and around the rebounder for tums, bums, thighs and arms: 7 minutes
Essential Stretch: 5 minutes
DVD Volume 3: Sequential Skills Directory Running Time: 45 minutes approx:
Whatever your level of fitness, it's important to develop rebounding exercise skills progressively, with attention to correct foot strike, posture and arm moves.
The sequential Skills Directory actually provides a sequential rebounder exercise workout on your mini trampoline.
Posture Stance: Level 1: 1 minute 20
Purely Pulsing: Level 1 6 minutes 35
The Health Bounce: Level 1,2 & 3 - 3 minutes 15
Pulse Raising: Level 1 - 6 minutes 36
Purely Patterns: Level One skills 7 minutes 35
Skill Directory: Level Two skills - 5 minutes 20
Skill Directory: Level Three skills - 6 minutes 20
Essential Stretch: All levels. 5 minutes
Starbounds rebounding exercise skills directory provides a sound foundation upon which to perform rebounding exercise mini trampoline workouts at home.
Running Time:59.45minutes. Item code:0112; PAL format; Stereo; Colour Contents: The Starbound Workout 'Just Bounce' DVD
Total Time including General
intro- 59.45 The Starbound Workout 'Just Bounce' includes all rebounding exercises from Modules 1, 2 & 3 - Beginners,intermediates & advanced. It provides a menu whereby you can play all as a sequential workout, or select a variety of combinations from the DVD.
MODULE ONE and general Warm Up for a variety of rebounding exercise workouts
MODULE THREE Advanced Rebounding exercise Workout
Zone 3.5 Level 1 , 2 & 3 Sequential Skills Directory
Zone 3.6 Funky Flying People Choreographed routine
Zone 3.7 Shine Choreographed routine Essential Stretch
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Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
News
Starbounding
Rebounding
Videos overview
Mini trampoline Book Overview
Starbound
Enterprise
Rebounding
Tips
Rebounding
Forces
Services
Links
Press
Michele Wilburn Starbound Enterprise
Tel UK: (020) 72841918
International calls from outside of UK please leave out the first zero:
Tel 0044 207 2841918
Email: michele@starbounding.com
All Contents and photographs copyright © Michele Wilburn, 2001/2010 World Rights Reserved.