Starbound Workout DVD'S for rebounder exercise are priced to include delivery in each country where displayed.  The Starbound Workout provides my unique system of rebounding exercise, presented in The Starbound Workout mini trampoline rebounding DVD volumes, and video compilation, with sequential development of mini trampoline rebounder exercise skills, in 5 Starbound zones for your health and fitness. We deliver worldwide. For a price to your country, if not listed above please email me for a price and a secure link where you can place payment and delivery details

Menu Plans for The Starbound Workout DVD video

This Months Special Offer

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages for

DVD PURCHASE LINKS

The Starbound Workout

Mini trampoline rebounder exercise DVD series

Presented, Choreographed

& Produced by

Michele Wilburn

STARBOUND ENTERPRISE

Volume One: The Starbound Workout 5 Star Fitness

Available in all regions.

NTSC or PAL format

Running Time 2 hours approx.

Presented by Michele Wilburn

Stereo; Colour

With the full compilation of all routines, listed in The Starbound Workout DVD, as in the video, you benefit from the entire rebounding exercise workouts in the 5 Star Fitness series, from Beginners to advanced - presented within 3 Modules.

With the Starbound Workout DVD menu you are able to quickly move from one sequence to another, creating a different rebounding workout each time. You have options in the Menu to play individual routines or combined workouts

.

Full Contents 

Legal & Health Warnings and

General Introduction: The Starbound Workout

Rebounder exercise workouts within 5 Star zones

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

ZONE 1 -FOUNDATIONS TO PREPARE FOR REBOUNDING

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

Posture Stance

Purely Pulsing
The Health Bounce

(Lymphatic Reflex Stroking)

ZONE 2 - WARM UP TO PREPARE FO REBOUNDER WORKOUTS

Warm Up falls in 3 phases working on and around the mini trampoline - it also provides a gentle rebounding programme for daily maintenance

Mindfully Mobile
Pulse Raising
Essential Stretch

ZONE 3- Bounce TargetS rebounder workouts

Bounce Target Zone rebounding routines are

interspersed with sculpting on the mini trampoline.

& ZONE FOUR - Sculpting on AND around the rebounder

Rebounding and sculpting sequences within each module

can be performed on their own or combined.

Create a different rebounding exercise aerobics workout each time.

MODULE ONE

Beginners to rebounding exercise sklls

Purely Patterns

Bounce Level 1 Star rebounder exercise skills

Lift & Shape

Sculpting - performed standing using the rebounder as a barre.

DVD Module One for Beginner provides a beginners sculpting workout, with techniques from all three sculpting routines

MODULE TWO  Intermediates rebounding exercise skills

 Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (optional pulse raising warm up)

Lost Treasures

Rebounding routine, choreographed to music

Lady Liberty

Rebounding routine, choreographed to music

Tums & Torsos

Sculpting - performed lying on the mat of the mini trampoline

MODULE THREE

Advanced rebounding exercise skills

Sequential Skills Directory

Levels 1,2 & 3 star rebounding skills (optional pulse raising warm up)

Funky Flying People

Rebounding routine, choreographed to music

Shine Rebounding routine, choreographed to music

Streamlined & Strong Sculpting performed on and around the mini trampoline mat

ZONE FIVE-PURE SPIRIT

At the end of your rebound aerobics workout, choose between the deep stretch in Zone 5, or the standing  Essential Stretch in Zone 2.

Deep Stretch

Performed on the bed of the mat, to release and relax, settle circulation and extend muscles into full range of motion.

Deep Relaxation

Performed lying on the floor with your legs raised onto the bed of the mini trampoline mat. During this sequence I guide you through a guided body relaxation - a great way to end each rebound aerobics session, or to calm the mind and prepare for meditation.

Benefit from Three rebounder exercise sculpting routines, from beginners to advanced.

Starbounds unique system of rebounder exercises, from gentle lymphatic rebounding to complex choreographed rebounder exercises, are designed to improve balance, co-ordination, and total fitness - at an ideal tempo for fat-burning without stressing your joints!

back to DVD Content index

Starbound books & rebounding exercise DVDs and videos UK

Books & NTSC DVD for USA & Canada

Books & DVD videos Pal; Europe

Books & DVD videos Pal; Rest of World

Pal & NTSC Country Guides

DVD Volume2 The Starbound Workout

Rebounding for Beginners: Level One

DVD PAL format; Stereo; Colour Running Time 1 hour approx.

CONTENT Volume 2 DVD, Rebounding for Beginners This DVD provides essential foundations to get you rebounding safely and confidently at home. Using this DVD encourages ongoing progress with rebounder exercises at an individual pace, for all ages and fitness levels.

Starbounds system of rebounding skills is presented for beginners to rebounding exercise, providing sequential skill development, from basic posture on the rebounder and gentle pulsing, to include Level One Starbound Skills.

• A Five Star rebounding Workout with foundation Level 1 Skills for rebounding exercises.

• The Health Bounce includes lymphatic rebounding techniques.

• With gentle music you concentrate on the rebounder exercise skill development and a variety of techniques exercising on the mini trampoline.

• Beginners aerobic rebounding skills are followed by a Mini Starbound Sculpting Workout for strengthening, streamlining, and burning fat.

• The Essential Stretch routine in this DVD introduces the main stretches you should always use when performing rebounder exercises, once your body is warm and limber.

• A great combination of mini trampoline workouts enable a choice of rebounder exercises - before you know it you'll be ready to move on to the next DVD in the series.

•  

Zone 1: Foundations

Posture Stance: 1 minute 20 Purely Pulsing:  6 minutes 35

The Health Bounce: 3 minutes 15

Zone 2: Warm Up

Mobility: 6 minutes

Pulse Raising: 6 minutes 36

Zone 3: Bounce Target Zones

Purely Patterns: Level 1 Starbound rebounding exercise Skills - 7 minutes 35

Zone Four: Sculpting

Beginners Mini Sculpting, for strength & shape,  performed on and around the rebounder for tums, bums, thighs and arms: 7 minutes

Zone Five: Pure Spirit

Essential Stretch: 5 minutes

back to DVD Content index

DVD Volume 3: Sequential Skills Directory

Running Time: 45 minutes approx:

Whatever your level of fitness, it's important to develop rebounding exercise skills progressively, with attention to correct foot strike, posture and arm moves.

The sequential Skills Directory actually provides a sequential rebounder exercise workout on your mini trampoline.

Posture Stance: Level 1: 1 minute 20

Purely Pulsing: Level 1 6 minutes 35

The Health Bounce: Level 1,2 & 3  - 3 minutes 15

Pulse Raising: Level 1 - 6 minutes 36

Purely Patterns: Level One skills  7 minutes 35

Skill Directory: Level Two skills -  5 minutes 20

Skill Directory: Level Three skills -  6 minutes 20

Essential Stretch: All levels. 5 minutes

Starbounds rebounding exercise skills directory provides a sound foundation upon which to perform rebounding exercise mini trampoline workouts at home.

• You'll use this DVD, for practise sessions, when you want to focus on developing rebounding skills, as well as get a great aerobic rebounding exercise workout.

• Skills Directory Sequences in The Starbound Workout rebounding DVD & video compilations can be performed rebounding progressively, from beginning to end for an extensive mini trampoline rebounder workout, incorporating three modules from beginners to advanced, or you can dip in and practise for a few minutes at a time.

Back to DVD Content index

DVD VOLUME 4 - 'JUST BOUNCE'

Running Time:59.45minutes.

Item code:0112; PAL format; Stereo; Colour

Contents: The Starbound Workout 'Just Bounce' DVD

Total Time including General intro- 59.45
 

The Starbound Workout 'Just Bounce' includes all rebounding exercises from Modules 1, 2 & 3 - Beginners,intermediates & advanced. It provides a menu whereby you can play all as a sequential workout, or select a variety of combinations from the DVD.

 
Legal & Health Warnings
General Introduction:  The Starbound Workout
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Rhythm Bounce and Rhythm Walk
Zone 2.2 Pulse Raising
 

MODULE ONE
Zone 3.1 Purely Patterns
Bounce Level 1 rebounding skills directory for Beginners

and general Warm Up for a variety of rebounding exercise workouts

MODULE TWO Intermediates Rebounding exercise workout

Zone 3.2 Level 1 & 2 sequential skills directory

Zone 3.3 Lost Treasures Choreographed routine
Zone 3.4 Lady Liberty  Choreographed routine
 

MODULE THREE Advanced Rebounding exercise Workout
 

Zone 3.5 Level 1 , 2 & 3 Sequential Skills Directory
 

Zone 3.6 Funky Flying People  Choreographed routine
 

Zone 3.7 Shine Choreographed routine
 

Essential Stretch

back to DVD Content index

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA & Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

STARBOUND HOME EXERCISE FIT KITS

Flexibar Pro

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers