Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

NASA research encouraged rebounding exercise from the late 1970's promoting rebounding as the most efficient and effective exercise yet devised by man

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The worlds best quality mini trampoline rebounders with Starbound - the best mini trampoline rebounder exercise coaching and courses RH48  and USA Health Circulator lymphaciser rebounder with free Starbound mini trampoline book and video DVD for New Zealand, Australia, USA and UK

 

 

 

 

Choosing quality mini trampoline rebounders for Starbound mini trampoline workouts

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Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

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Use mini trampoline rebounder with Starbound minitrampoline exercise DVDs and rebounding exercise resolution plans in Starbound books for total health and beauty

 

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The Starbound Workout rebounding exercise mini trampoline DVD volumes are filmed at the glorious Movenpick Resor and Sanctury Zara Spa in Jordan - a lovely ambience for your rebounding workouts at home.

 

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Special Offer New Zealand Lymphaciser mini trampoline rebounders, hand made in New Zealand - special offer this month with my FREE starbound book and two hour DVD compilation

 

 

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If you have any queries about your mini trampoline workouts or choosing the best rebounder for your workouts please email any time.

 

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

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THROUGH THE AGES REBOUNDING EXERCISE HAS ALWAYS BEEN A PART OF A HEALTHY  LIFESTYLE!

The Starbound Workout provides numerous mini trampoline rebounding exercise formats in book and video, to tap the potential of rebounding aerobics, and help participants meet a wide range of lifestyle goals.

 

The design and marketing of commercial mini trampoline rebounders over the past twenty years, has encouraged the concept of rebounding as suitable home exercise for aerobic fitness -  highlighting the numerous health benefits that rebounding can bring!

 

In fact, rebounding exercises have always been a natural, instinctive human act. As far back as the middle ages, travelling acrobats specialized in plank leaping, rebounding over a variety of objects, including each other.

 

Eskimos stretched walrus skins between stakes in the ice, bouncing zealously off and upon them. Inspired by the trapeze artist, ending his act rebounding into a safety net, George Nissan set about designing the first trampoline in the mid 1930's.

 

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Michele Wilburn author producer OF sTARBOUND VIDEOS AND dvd and transformation coach. Starbound provides the worlds best mini trampoline rebounding exercise workouts books and videos

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Starbound Workout rebounder exercise workouts on DVD and in Starbound books are international best sellers. Choose Starbound sequential skill directories for perfect rebounder exercise skill development.

 

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"Undisputed Queen of the Mini Trampoline" 

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email: michele@starbounding.com

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Starbounding mni trampoline workouts for the wortlds leading system of rebounding exercise skills

Starbounding provides a unique system of mini trampoline exercise for rebounder workouts. Workout on your mini trampoline in 5 starbound zones for health and fitness. Starbound skills are sequentially developed from beginners to advanced reboundingStarbounding Welcome 5 Star Fitness  Home Gym

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What did NASA research reveal about mini trampoline rebounding exercise?

 

Since man has been exploring space, astronauts have been faced with the negative effect of zero gravity, which weakens their bones and tissues, through lack of stress upon their body cells.

 

It was precisely for this reason that   NASA scientists carried out the first-ever research into using a trampoline, suggesting that rebounding on a mini trampoline provides superior exercise and the most efficient form of exercise for total fitness training.

 

Rebounding exercise has always been NATURAL in a healthy lifestyle! NASA scientists research results confirmed the power and fitness benefits released by bouncing on trampolines - great news for astronauts!

 

email: michele@starbounding.com

 

 

A video montage from The Starbound Workout rebounder exercise DVD for mini trampoline workouts  Five Star Fitness - Bounce Target Zones

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Starbound mini trampoline rebounder exercises teach you to perform rebounding exercises preciely with sorrect posature and alignment

REBOUNDING  EXERCISE THROUGH THE AGES

 

Leaping and rebounding has always been a natural act tapped by the young in their play, forming an important part of recreation and physical education. From early childhood, bouncing, otherwise known as  rebounding, forms an instinctive element of spontaneous and organized play.

 

Mini trampoline rebounding exercises  and workouts for children are outlined in my Starbound book of mini trampoline workouts. Rebounding exercises have always been a natural instictive part of a natural lifestyle

 

The design and marketing of commercial mini trampoline rebounders over the past twenty years, has encouraged the use of mini trampolines for rebounding exercise workouts for home exercise  highlighting the numerous health benefits that rebounding can bring!

 

bullet

As far back as the middle ages, travelling acrobats specialized in plank leaping, rebounding over a variety of objects, including each other.

 

bullet

Eskimos stretched walrus skins between stakes in the ice, bouncing zealously off and upon them. Inspired by the trapeze artist, ending his act rebounding into a safety net, George Nissan set about designing the first trampoline in the mid 1930's.

 

Throughout World War Two, the American Armed Forces adopted rebounding equipment as part of their training programmes, to aid the development of aerial orientation, co-ordination, and motor skills.

 

NASA RESEARCH REPORTS SUPERIOR BENEFITS OF REBOUNDING EXERCISE MINI TRAMPOLINES

Mini trampolines, specifically designed for use as home exercise rebounders, began to flood the home exercise equipment market in the 1980's.

In the past twenty years nearly every commercial company selling rebounders or a mini trampoline rebounding concept refers to the NASA research and reports on rebounding exercise.

So what did the NASA research into rebounding exercise reveal?

Since man has been exploring space, astronauts have been faced with the effect of zero gravity, which threatens to weaken their bones and tissues, through lack of stress upon their body cells.

 

bullet

For this reason NASA scientists carried out the first-ever research into using a trampoline, with evidence surfacing to suggest that rebounding on a mini trampoline provides superior exercise.

 

bullet

The concept of rebounding on  mini trampolines was consequently introduced as 'rebounding' around twenty years ago, citing NASA research as ' the most efficient and effective form of exercise ever devised.'

 

Four scientists, A, Bhattacharya, E. p, McCutcheon, E. Shvariz, and J, E. Greenleaf, secured the assistance of eight men between the ages of 19 and 26 to each walk, jog, and run on a treadmill, operated at four speeds, and then jump on a standard sized trampoline at four different heights to compare the difference between the two modes of exercise.

Treadmill running had been studied  before; however the scientists found that

 

bullet

 "...measurements of the necessary variables have not been reported previously for trampoline exercise."

 

bullet

The trampoline testing was conducted at least a  week after the treadmill testing. The six measurements that were taken on all eight  subjects were:

 

bullet

A pulse before exercising,  immediately after exercising, amount of oxygen consumed while exercising, amount of G-force experienced at the ankle while exercising , amount of G-force experienced at the lower-back while exercising,  and amount of G-force experienced at the forehead while exercising.

 

The pulse was obtained by a battery-powered electrocardiographic unit taped to the subject's body which transmitted signals to a custom designed receiver, in turn recorded the information by electronically writing it on a chart.

The oxygen consumption was measured with a K-meter that the subject carried on his back.

 

NASA CONSIDERED REBOUNDING TO BE WHOLE BODY EXERCISE WITH EQUAL STRESS PLACED ON ALL BODY CELLS - IDEAL FITNESS

The G-force experienced by the ankle, back and forehead of each of the university students was measured by small sensitive accelerometers which were placed in Plexiglas holders that were taped to the ankle, the small of the back, and the forehead.

The only studies previous studies available were the preliminary studies which began in August of 1977 on passive restrained humans and animals exposed to increasing frequency and amplitude of vibration forces designed to increase heart rate and metabolic activity,

 "These responses measured by whole-body vibration resemble those during mild exercise and suggest that perhaps body vibration could be used in place of exercise for those who are ambulatory. "

The results of trampoline exercise vs. treadmill study were startling to the scientists  Following are some of the results revealed by this team of scientists from NASA

This makes it possible to exercise the entire body knowing that there is no undue pressure applied to any part of the body such as the feet, ankles, and legs, and at the same time knowing that each part of the body is receiving the necessary environmental stresses it needs to become stronger cell by cell.

Vertical forces of acceleration and deceleration to produce internal loading by directly opposing the gravitational pull develops more biomechanical work

The efficient use of the vertical forces of acceleration and deceleration to produce internal loading by directly opposing the gravitational pull develops more biomechanical work with less energy expended, thus less oxygen used and less demand placed on the heart.

 

bullet

It is Important to note that although this experiment was performed on a trampoline where the participants were able to develop a G-force as high as 8-G's, the efficient use of energy was below 4-G's.

 

bullet

People involved in rebounding exercise workouts on rebounding units have been measured only as high as 3.5-G's, (United States Air Force, Dr. Ward Dean) so that any activity on a rebound unit is more efficient than treadmill running at any speed.

 

"For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness." 

N.A.S.A., Journal of Applied Physiology 49(5): 881-887

 

bullet

The above statement is one of several made in a scientific study published in the Journal of Applied Physiology 49(5): 881-887, 1980,  with research  performed by the Biomechanical Research Division, NASA-Ames Research Center, Moffett Field, California, in cooperation with the Wenner-Gren Research laboratory, University of Kentucky, Lexington, Kentucky.

bullet

This statement verifies the fact that rebounding exercise is an excellent exercise for our senior citizens, those physically handicapped, those who are recuperating from an accident or injury, or anyone else who needs exercise but is hampered by a pre-existing physical condition.

bullet

The G-force measured at the ankle was always more than twice the G-force measured at the back and forehead while running on a treadmill - rebounding exercise it ise venly distributed from ankles to forehead through the body

 

While jumping on a trampoline, the G-.force was almost the same at all three points, (ankle, back, forehead) and well below the rupture threshold of a normal healthy Individual.

"The external work output at equivalent levels of oxygen uptake was significantly greater while trampolining than running.

The greatest difference was about 68%." Rebounding on quality mini trampolines provides low-impact fitness training for the whole body - providing highly effective cardiovascular and lymphatic exercise.

Read more about how gravity works in your favour with rebounding exercise workouts

WHY REBOUNDING ON QUALITY MINI TRAMPOLINES IS KIND TO YOUR JOINTS

Even when a person is able to develop a force on the trampoline of more than 4- G's, although it is no more efficient as far as oxygen consumption than running, it is still much better on the lower extremities because all of the cells of the body are still below their rupture threshold providing a safe way to exercise.

 

bullet

The Starbound Workout mini trampoline exercises on DVD and in my rebounder exercise book provide numerous mini trampoline rebounding exercise formats.

bullet

With the DVD, book and The Starbound Workout DVD ' Five Star Fitness', you can tap the potential of rebounding exercise workouts, and meet a wide range of lifestyle goals.

bullet

I have developed Starbound as a complete system of mini trampoline exercises, over the past thirty years, to provide the worlds first fully comprehensive rebounding programmes for health, healing, and fitness.

The exercise workouts I have developed are presented in my Starbound book and Starbound Workout mini trampoline DVD.

Min trampoline workouts for rebounding exercise on best quality mini trampoline rebounders  with international rebounder exercise coach Michele Wilburn

 

Purchase Starbound rebounding exercise books and video workouts on DVD

 

Starbound Workout  DVD  and mini trampoline rebounding exercise  videos for mini trampoline rebounder exercises

 

This Months Special Offer for Starbound books and DVDs

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages

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Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

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Throughout World War Two, the American Armed Forces adopted rebounding equipment as part of their training programmes, to aid the development of aerial orientation, co-ordination, and motor skills.

 

NASA RESEARCH

Since man has been exploring space, astronauts have been faced with the effect of zero gravity, which threatens to weaken their bones and tissues, through lack of stress upon their body cells.

 

When NASA scientists carried out the  research into using a trampoline, with evidence surfacing to suggest that rebounding on a mini trampoline provides superior exercise. 

 

The concept of rebounding on  mini trampolines was consequently introduced as 'rebounding' around twenty years ago, citing NASA research as ' the most efficient and effective form of exercise ever devised.'

"…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness." 

N.A.S.A., Journal of Applied Physiology 49(5): 881-887

The above statement is one of several made in scientific study published in the Journal of Applied Physiology 49(5): 881-887, 1980,  with research  performed by the Biomechanical Research Division, NASA-Ames Research Center, Moffett Field, California, in cooperation with the Wenner-Gren Research laboratory, University of Kentucky, Lexington, Kentucky.

Four scientists, A, Bhattacharya, E. p, McCutcheon, E. Shvariz, and J, E. Greenleaf, secured the assistance of eight men between the ages of 19 and 26 to each walk, jog, and run on a treadmill, operated at four speeds, and then jump on a standard sized trampoline at four different heights to compare the difference between the two modes of exercise.

Treadmill running had been studied  before; however the scientists found that "...measurements of the necessary variables have not been reported previously for trampoline exercise." The trampoline testing was conducted at least a  week after the treadmill testing. The six measurements that were taken on all eight  subjects were:

 A pulse before exercising,  immediately after exercising, amount of oxygen consumed while exercising, amount of G-force experienced at the ankle while exercising , amount of G-force experienced at the lower-back while exercising,  and amount of G-force experienced at the forehead while exercising.

The pulse was obtained by a battery-powered electrocardiographic unit taped to the subject's body which transmitted signals to a custom designed receiver, in turn recorded the information by electronically writing it on a chart.

The oxygen consumption was measured with a K-meter that the subject carried on his back. The G-force experienced by the ankle, back and forehead of each of the university students was measured by small sensitive accelerometers which were placed in Plexiglas holders that were taped to the ankle, the small of the back, and the forehead.

After a thorough medical examination, the healthy students were issued a pair of shorts and new Nike running shoes to standardize the conditions to be measured. They were given familiarization sessions on laboratory procedures, treadmill running, and trampoline jumping to ensure the exercise techniques would be the same. Each student then walked or ran four different speeds on the treadmill with a five to ten minute rest period between runs while the scientist recorded their statistics and compared them with previous treadmill studies for accuracy.

A week later, these same athletes returned to bounce on a trampoline at four different heights with a five to ten minute rest period in between exercise sessions. Again the scientists recorded their statistics, only this time, they had no previous studies to compare them to since trampolining had not been previously studied. The only studies available were the preliminary studies which began in August of 1977 on passive restrained humans and animals exposed to increasing frequency and amplitude of vibration forces designed to increase heart rate and metabolic activity, "These responses measured by whole-body vibration resemble those during mild exercise and suggest that perhaps body vibration could be used in place of exercise for those who are ambulatory. "

The results of trampoline vs. treadmill study were startling to the scientists but quite frankly, were expected by us at the National Institute of Reboundology and Health. Following are some of the results revealed by this team of scientists from NASA:

 This helps to explain shin splints and knee problems, especially when the natural shock absorbing system of the body becomes so fatigued that it doesn't do its job correctly, thus throwing added unexpected forces on already tired muscles, ligaments, and tendons, forcing them beyond the point of rupture.

 This makes it possible to exercise the entire body knowing that there is no undue pressure applied to any part of the body such as the feet, ankles, and legs, and at the same time knowing that each part of the body is receiving the necessary environmental stresses it needs to become stronger cell by cell.

The efficient use of the vertical forces of acceleration and deceleration to produce internal loading by directly opposing the gravitational pull develops more biomechanical work with less energy expended, thus less oxygen used and less demand placed on the heart.

It is Important to note that although this experiment was performed on a trampoline where the participants were able to develop a G-force as high as 8-G's, the efficient use of energy was below 4-G's. People involved in rebound exercise on rebound units have been measured only as high as 3.5-G's, (United States Air Force, Dr. Ward Dean) so that any activity on a rebound unit is more efficient than treadmill running at any speed.

 Even when a person is able to develop a force on the trampoline of more than 4- G's, although it is no more efficient as far as oxygen consumption than running, it is still much better on the lower extremities because all of the cells of the body are still below their rupture threshold providing a safe way to exercise.

This statement verifies the fact that rebound exercise is an excellent exercise for our senior citizens, those physically handicapped, those who are recuperating from an accident or injury, or anyone else who needs exercise but is hampered by a preexisting physical condition.

"...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness. “

The G-force measured at the ankle was always more than twice the G-force measured at the back and forehead while running on a treadmill.

While jumping on a trampoline, the G-.force was almost the same at all three points, (ankle, back, forehead) and well below the rupture threshold of a normal healthy Individual.

"The external work output at equivalent levels of oxygen uptake was significantly greater while trampolining than running. The greatest difference was about 68%."

While trampolining, as long as the G-force remained below 4-Gs, the ratio of oxygen consumption compared to biomechanical conditioning was sometimes more than twice as efficient as treadmill running.

With the G-force the same as or greater than 4-G's II ...there was no significant difference in the oxygen uptake between the two regimens."

“ ...averting the deconditioning that occurs during the immobilization of bed rest or space flight, due to a lack of gravireceptor stimulation (in addition to other factors), requires an acceleration profile that can be delivered at a relatively low metabolic cost. .for equivalent metabolic cost, and acceleration profile from jumping will provide greater stimuli to gravireceptors."

DEVELOPING PHYSICAL SKILLS THROUGH REBOUNDING

Leaping and rebounding has always been a natural act tapped by the young in their play, forming an important part of recreation and physical education. From early childhood, rebounding, in many disguises, forms an instinctive element of spontaneous and organized play.

 

REBOUNDING EPITOMIZES FITNESS

In turn, the act of bouncing, or rebounding, develops balance, coordination, rhythm, timing, dexterity and kinesthetic awareness - all skills that we train on mini trampolines and need in abundance, to move our bodies with grace and confidence.

 

Babies bounce vigorously before taking their first steps, developing muscular strength, balance, and numerous subtle skills, essential for co-ordination and muscular development.

 

Children instinctively bounce on beds, sofas, and any springy surface they find welcoming - delighting in the rhythmical rebounding motion that propels them onward, upward and forward!

It's so easy as adults to forget how great the feeling of bouncing around can be. For many adults it can take a few days of gentle rebounding on a mini trampoline, to recover the confidence which enables the freedom of movement and enjoyment that rebounding brings.

 

 

Starbound Mini trampoline  rebounding Developments

 

Over the past twenty years millions of people around the world have been compelled to purchase mini trampolines for exercise at home.

 

Numerous letters and requests that come in to my desk, confirm that whilst the majority find rebound exercise suits them, many have been allowing their mini trampolines to gather dust - simply because they haven't known what to do on them.

 

Captivated by the magic of bouncing, I initially spent three years researching internationally; exploring the versatility of rebound exercises within health and fitness programmes.

 

In the early 90’s I turned my professional attention to instructing rebound aerobics sessions at the Sanctuary, in London’s Covent Garden.

 

In response to the needs of my clients, and the many queries I was receiving, I began to develop Starbound skills and techniques into a complete system of rebound exercises - using mini trampolines for home exercise, and healthy lifestyle plans.

 

Starbound my rebounding exercise  book for mini trampolines was launched, and has received popular response from the press and public alike. The Starbound Workout rebounding aerobics video  is now available as a two hour compilation of rebounding exercise workouts. Starbound continues to evolve to provide the world leading lifestyle rebounding workouts and plans, and a variety of health workout formats, using rebounders as a central focus in numerous programmes.

 

I travel extensively with my work, and continue rebounding workouts isessions with clients, which include Starbound Personal Prescription sessions, and a variety of Starbounding rebound aerobics workshops.

 

Purchasing rebounding plans and mini trampoline rebounder workouts in Starbound mini trampoline books and rebounding videos

 

Starbound Workout  mini trampoline videos are now available in NTSC format suitable for USA, Canada and many other countries. If you are not sure which format you require for your country, please click here

 

Prices of Starbound books and The Starbound Workout video vary on each individual purchase page, from the links below, to include international delivery to your country.

 

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 NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

 

Michele Wilburn

 

Email:  michele@starbounding.com

 

All Contents and photographs copyright © Michele Wilburn, 2001/2020 World Rights Reserved.