STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE - 5 STAR FITNESS

 

 The Starbound Workout mini trampoline rebounder exercise filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise video workouts. With precise instruction you focus on developing safe and effective mini trampoline rebounder workouts. Exercising on mini-trampolines with The Starbound Workout you benefit from a balanced fitness programme, at home.

 

There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise videos, you can work out at your own pace for your own purpose - for a few minutes or an hour. Tease your body into action!

 

Starbound video workouts are based on essential sequential skills for developing mini trampoline workouts at your own pace, safely

"...Wilburn's fitness regime changes the image of the mini trampoline forever. No longer can it be written off as a baby bouncer or a housewives gimmick! 

 

Use Starbound simply as a fitness regime with the bouncer as a central prop or extend it into a whole philosophy for healthy living, by combining physical activity with attention to diet, stress reduction, and numerous complementary therapies.

 

In all it's a mix of Western exercise routines and Eastern holistic healing. The Starbound mini trampoline book shows you how ..."   Time Out UK

Starbound Mini trampoline Rebounding videos

The Starbound Workout mini trampoline rebounding exercise menu for 5 Star Fitness 2 hour video compilation

 

Video Inspirations  

Starbound Workout Overview 

Zone 1 Foundations 

Zone 2 Warm Up 

Zone 3 Rebounding 

Zone 4 Sculpting

Zone 5 Pure Spirit Menu Content

 

Enjoyment's the key with  Starbound mini trampoline video workouts.  I film most of my videos outdoors in gorgeous locations so the ambience of the scene refreshes your sprit.

Rebounding exercises recharge your energy levels and lift you mood instantly

 

ZONE 1: REBOUNDING EXERCISE DVD FOUNDATIONS

 

Posture Stance

Purely Pulsing (Gentle rebounding)

The Health Bounce (Gentle rebounding)

 

The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.

Exercises in my rebounder exercise videos integrate Starbounds unique 3 Star system of rebounding exercise workout skills. Rebounding exercises gradually progress in complexity, from gentle rebounding skills to challenging choreography.

Purely Pulsing’ rebounding workout sequences provide gentle rebounding exercises to settle posture on the mini trampoline, release tensions, open circulation, and balance energy meridians (6 minutes)

 

ZONE 2: REBOUNDER EXERCISE WARM UP

Mindfully Mobile

Pulse Raising

Essential Stretch

During warm up on the rebounder videos you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes)

This series of sequences provides an extensive warm up phase - designed also to use as a gentle daily toning routine.

Warm up sequences can be performed on their own or combined.

Never stretch until your muscles are warm and your body is limber.

For many people jus beginning rebounding workouts the warm up section of The Starbound Workout rebounding DVD provides a sufficient workout to begin. A few minutes on the rebounder coupled with pulsing on the rebounder, mobility and stretching provides a great workout.

 

Starbound montage of rebounder exercise video workouts in Module One for warming up and mobility on and around the mini trampoline

 

Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.

 

ZONE 3: BOUNCE TARGET ZONE WORKOUTS

 

In the Starbound Workout rebounder videos, following Warm Up, a variety of mini trampoline DVD rebounding exercises, choreographed within 3 Modules, can be performed individually or combined.

 

Each of three modular rebounder workouts consists of rebounding aerobic routines, performed on rebounders, interspersed with sculpting sequences.

 

Purely Patterns provides you with  Foundation Rebounding  Level 1* rebounder exercise workout skills - essential for establishing the correct moves throughout your rebounding workouts and for establishing correct posture in the variety of rebounding exercise skills.

 

Starbound montage of rebounder exercise routines in Module One for rebounding patterns and sculpting using your rebounder as a barre

Each rebounding exercise module in the Starbound Workout mini trampoline rebounder DVD is interspersed with sculpting

 

With the menu system of The Starbound Workout rebounder videos you have the choice of performing all rebounding workouts followed by sculpting - or creating a circuit - the choice is yours!

 

MODULE ONE REBOUNDING WORKOUT FOR BEGINNERS  AND WARMING UP

 

These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding videos.

 

In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting workouts to condition and develop muscular strength and endurance. Working out on the rebounder with intervals of rebounding plus conditioning is the most effective way to structure your workouts and encourage weight loss.

 

 

  MODULE TWO REBOUNDING EXERCISE WORKOUTS 

Sequential rebounding exercise skills Directory - Bounce Level 1 & 2** rebounding skills also an optional pulseraising for warm up

Lost Treasures Video Rebounding bouncing routine choreographed to music

Lady Liberty Video Rebounding video workout choreographed to music

 

Starbound montage of rebounder exercise video routines in Module Two for rebounding workouts with sculpting for tums and torsos.

 

 

MODULE THREE REBOUNDING EXERCISE VIDEO WORKOUTS

 

MODULE THREE Sculpting Streamlined & Strong

 

Performing sculpting routines from the rebounding aerobics video, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective. 

 

The soft mat of the rebounder cushions the spine and knees.  Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.

 
Sequential Skills Directory Bounce Levels 1,2 & 3*** rebounding skills & optional pulse raising warm up

Funky Flying People Video Rebounding choreographed to music

Shine Video Rebounding routine, choreographed to music

 

With Starbounds rebounding exercise video workouts and with a wide variety of rebounding workouts in my book Starbound, there's plenty of scope for practice and variety.

Use mini trampoline rebounding skill directories in your rebounding video  workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.

Rebounding exercise workouts in The Starbound Workout rebounder video focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!

 

ZONE 4: REBOUNDING video Sculpting

Use mini trampoline rebounding skill directories in your rebounding video workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.

Rebounding exercise workouts in The Starbound Workout rebounder videos focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape! 

ZONE 4: REBOUNDING Video workouts for  Sculpting

 

Combining sculpting intervals in the Starbound Workout rebounder exercise  with rebounding workouts on the mini trampoline is the fastest way to tone, streamline and strengthen your whole body

MODULE ONE Sculpting: Lift & Shape

 

This rebounding video workout is performed standing, using the rebounder on edge as a barre to support postural alignment.

MODULE TWO Sculpting Tums & Torsos

 

This mini trampoline rebounding aerobics video sequence is great for tightening tums, and strengthening your torso.

Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.

 

ZONE 5: PURE SPIRIT

REBOUNDING EXERCISE DVD DEEP STRETCH

 

Practise deep stretch in the rebounding exercise DVDs or video at any time during a workout on your mini trampoline, providing your body is warm and limber. Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion.

 

(9 minutes approx)

 

At the end of the rebounding phase of your video workout you need to slow down and stretch out.

Use mini trampoline rebounding skill directories in your rebounding video workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.

Rebounding exercise workouts in The Starbound Workout rebounder videos focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!

 You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.

As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.
Zone 5.2 Deeper Relaxation

 

At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.

 

A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the video  workouts

 

The Starbound Workout Rebounder video Summaries

Rebounder Video series Volume One: Five Star Fitness

 

The Starbound Workout '5 Star Fitness' contains all rebounding exercise workouts in The Starbound Workout series.  as outlined above.

 

The Starbound Workout Rebounder Summaries

Rebounder videos Volume One: Five Star Fitness

 

The Starbound Workout '5 Star Fitness' contains all rebounding exercise workouts in The Starbound Workout series.  as outlined above.

 

 

Starbound Workout Rebounder Video content suitable for Beginners to Rebounding

'Beginners to Rebounding'

Starbound 5 Star Fitness mini trampoline exercise workout suggestions

Starbound Module One, with Level one rebounding exercises and sculpting for those new to the rebounders and just resuming fitness after some time out.

A One hour mini trampoline video compilation for Beginners, including a gentle Level one Warm Up Mobility and Sculpting Sequence for strengthening and streamlining, followed by a variety of Foundation rebounding exercise routines and also the Essential Stretch routine
.
 

Content: General intro: The Starbound Workout

ZONE ONE:

 

Foundations.

Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO:

 

The Warm Up

 

Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:

Bounce Target Zones

Zone 3:1 Purely Patterns

ZONE FOUR: SCULPTING

15 minutes Beginners sculpting

Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins
ZONE FIVE: Essential stretch

An extended Warm Up, performed on and around rebounders, presented within three phases, will help you become familiar with Level 1* Star foundation REBOUNDING EXERCISE skills, essential to using mini trampolines within well-rounded fitness workouts.

 Zones 1 & 2 of THE STARBOUND WORKOUT rebounding aerobic video, when combined, will help use rebounders for gentle daily maintenance and body toning - these rebounding aerobic sequences are performed on and around the mini trampoline.

The Starbound Workout menu will provide a guide to vary rebounding video workouts, to suit your schedule, fast forward between sequences with speed and ease, and work at a comfortable personal pace.

Rebounding exercise skills in my mini trampoline video are introduced progressively, named on screen, and presented in directories at the beginning of three modules.

I have choreographed the mini trampoline video workouts in rebounding exercise aerobic format, so sequences can be performed progressively, from beginning to end for a thorough mini trampoline workout, or in any combination of for brief workouts to suit your schedule.

Starbound Sequential Skills Directories

Starbound rebounding exercise mini trampoline rebounder skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.

A great way to practise rebounder exercise skills, and all you may need to get rebounding safely, and with confidence at home.

Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop rebounder exercises progressively and safely.

'Starbound Sequential Skills Directory' essential foundation guides for safe mini trampoline rebounder workouts

Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce Lymphatic Stroking Techniques
Zone 1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills
Zone 3:1 Module 1: Level One skills directory
Zone 3:2 Module 2: Level One and Two skills directory
Zone 3:3 Module 2: Level One, Two & Three skills directory
Zone 5: Essential Stretch

 

" Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.

 

With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

 

STARBOUND SHOP {for Mini Trampoline Exercise}

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better!