Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Exercising  on rebounders a few minutes a few times daily is best when starting with mini trampolines. Read tips for getting started with rebounding exercise workouts



Always check your rebounder is stable and secure before beginning  rebounding exercise workouts using mini trampolines

The worlds best quality mini trampolines, lymphaciser rebounders, Original rainbow RH48 Pro rebounders and R36 Med rebounders New Zealand, Australia, USA and UK and mini trampoline workouts in Starbound books and rebounding exercise videos, DVDS, mini trampoline rebounding exercise coaching and courses




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Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions



Rebounding exercises are presented within a well balanced rebounding programme


Book Motivations


The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans


Top quality mini trampoline rebounders also known as rainbow lymphaciser rebounders - the TH48 pro PLus and the R36 med Plus rainbow lymphacisers provide a stable surface tension for mini trampoline workouts


Special Offer New Zealand Lymphaciser mini trampoline rebounders, hand made in New Zealand - special offer this month with my FREE starbound book and two hour DVD compilation




5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

Pal & NTSC Guides

DVD Menu Content


Best seller Starbound Workout DVD Volume ONe contains all mini trmpoline workouts in the Starbound series


Video Inspirations

Video & DVD menu


Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit



Rebounder Forces


Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact


Starbound Services

Starbound Sessions

About You


Starbound News

Starbound Enterprise


Press Overviews



Starbound Workout mini trampoline rebounder DVD workouts are shot in the glorious Movenpick resort nd Sactuary Zara Spa



Books, DVDs 

Health & Beauty

Fit kits


NZ Starbound Books, & DVD rebounding exercise workouts





Best Quality Trimilin Rebounders for Mini Trampoline workouts in UK, Europe, Australia and New Zealand and Starbound mini trampoline workouts in USA Needak rebounder packages.



If you have any queries about your mini trampoline workouts or choosing the best rebounder for your workouts please email any time.


The Starbound Workout Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal format and Volume One for USA


Available in Pal and NTSC  format2 Hours of mini trampoline rebounding workouts

with sequential rebounder exercise skill directories.


The Starbound Workout video and DVD combined with the Starbound Book provides the best combination of workouts to get you rebounding on mini trampolines safely and with purpose.

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders The Star of David design of the New Zealand lymphaciser rebounders offers impeccable rebounding exercises for top quality mini trampoline workoutsStarbound best quality rebounder mini trampolines for mini trampoline workouts  rebounding exercise for UK trimilin rebounders NZ and Australian trimilin rainbow REH48 lymphaciser rebounder USA Needak rebounders Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

 Home Shop Rebounders Books and DVDs

Starbound provides the best mini trampoline rebounding exercise videos and dvdS

 Starbounding Rebounding DVD Mini trampoline Book Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Why use quality mini trampolines


Mini Trampoline Rebounder Exercise WORKOUTS ONLINE, DVD AND VIDEOS

Michele Wilburn author producer  personalt rainer and transformation coach. Starbound provides the worlds best mini trampoline rebounding exercise workouts books and videos



"Undisputed Queen of the Mini Trampoline" 

 ~ Daily Telegraph UK


Starbounding Rebounding DVD content Rebounding exercise Tips Starbound Book Rebounding Forces Choosing Rebounders Why use quality mini trampolines

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Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.


Tips for getting started with Rebounding exercise workouts for beginners

Rebounding Tips Health Warnings Getting Started

DVD menu DVD Menu Plan  Safe & Sound

Weekly Prescriptions


Get Started with Mini trampoline Rebounder exercise workouts

With rebounding exercise on a mini trampoline rebounder, there’s no need to dress for gym, as long as you are comfortable, in loose fitting garments, which enable you to move freely.



If rebounding briefly, simply remove your shoes, and practise any variety of routines gently.



For longer rebounding workouts or rebounding aerobics sessions on your mini trampoline rebounder you will need to allow for the fact that you will be moving around the mini trampoline, rebounding on the rebounder, in a variety of ways, - so dress practically and accordingly.





Rebounding Tips Health Warnings Getting Started Safe & Sound Weekly Prescription

getting started with mini trampoline rebounding exercise workouts with STARBOUND mini trampoline DVD & BOOK

starbound mini trampoline rebounding exercise workout  videos on DVD  - getting started with beginners  reboudner exercise workout tips

always perform rebounding exercise WORKOUTs AT A COMFORTABLE PACE AND Finish all REBOUNDING WORKOUT sessions, as though you could easily have done more

Europe mini trampoline books & rebounding DVDS

Rest of World: Starbound mini trampoline books & DVDS


For the same amount of oxygen, your body, including your heart, is performing a lot more work, for what feels like less effort. In fact, many people assume, that because they are not sweating profoundly, or gasping for breath, that the workout can not be effective!


The opposite is the case. For this reason you must aim to bounce at a fairly low effort threshold. Pace yourself when starting with rebounding exercise workouts according to your level of fitness and ability.


Learn to use the 'TALK TEST' to assess how much effort you are putting into the rebounding exercises you are performing.



Setting Personal Pace during Rebounding exercise workouts on mini trampolines


It isn’t unusual to feel slight 'panic', when you first step up onto the mini trampoline to begin your rebounding workouts. If necessary use a rebounder support bar for balance during your mini trampoline rebounding exercise workouts. Support bars provide confidence and hep you maintain perfect posture throughout your rebounding exercise workouts.





Getting started with Starbound rebounding exercise workout videos for beginners workouts using mini trampolines


Many skills are called into play with rebounding exercises on mini trampolines especially in regards to balance and co-ordination. Very often skills are required on the rebounder that you may not have used for some time. Balance is a skill that you lose if you dont lose. You will be surprised at how quickly your balance and confidence returns when you get started with rebounding exercise workouts.

  • Take it slowly when becoming familiar with the motion of rebounding exercise. Keep your feet low on the rebounder mat at all times with rebounding exercises performed close to the mat..

  • Take time to re-orientate at the beginning of your rebounding exercise workouts .

  • Explore the working surface of the rebounder mat, relaxing tensions in and around the shoulders with gentle rebounding exercise mobility workout routines, as you begin to find your feet.   

should you go for Bare Feet or wear Shoes for rebounding exercise workouts on mini trampolines?



starboundbook of rebounding exercise lifestyle and wellness plans for health fitness and beauty


Rebounding exercise workouts on mini trampoline rebounders is ideally performed in bare feet, on a quality rebounder.


Shoes may be appropriate on tighter, less yielding mini trampolines. It really is a matter of personal comfort and choice.



Rebounding on a mini trampoline without training shoes provides a subtle massaging effect for the feet, ensuring better foot control, balance, and numerous other benefits.



Rebounding on mini trampoline rebounders in bare feet also activates the nerve reflexes in your feet, stimulating a variety of health benefits.



If you suffer with tight calves, training shoes may help in the beginning with rebounding exercise on mini trampolines.



Shoes help in this way during rebounding exercise workouts by lessening the degree of depression of your heel into the mat, especially when you are rebounding on the mini trampoline, into the downward phase of the bounce.


Purchase NZ RH48 Original Rainbow lymphaciser rebounders -  best quality mini trampoline rebounders in Australia and New Zealand with Starbound mini trampoline workout books and videos


Symptoms you may experience when beginning  mini trampoline rebounder workouts


Over the first few days, when beginning sessions on the mini trampoline, you may notice some changes occurring with your body.

  • Minor headaches, sniffly noses, discharges, changes in bowel habits, and skin irritations, may temporarily occur.

  • These are often signs that your body is throwing off toxins and wastes while entering a healing state.

  • Keep rebounding gently through this phase, while your body adjusts.

  • You’ll be delighted as your senses of sight, sound and smell are switched back on!




1.     Before each mini trampoline rebounder workout session, please check that your mini trampoline rebounder legs are tight and secure


2.   Place the mini trampoline rebounder on a completely flat surface


3.   Keep the surrounding floor around the mini trampoline rebounder clear of objects


4.   Have water at hand to sip throughout your mini trampoline rebounder workouts


5.   Wear comfortable clothing for your mini trampoline rebounding workouts - preferably bare feet


6.   Never perform rebounding exercises on a mini trampoline rebounder mat that is torn or frayed, or if springs are broken or missing


7.  Children exercising on  mini trampolines should be well supervised.




Many women find they are more comfortable when rebounding in a sports bra, or support top.


The majority feel more comfortable wearing a sports bra, which holds the breasts firm to the chest. It is a matter of personal choice.


For a recommended international Supplier



UK freephone: 

0800 36 38 40

International tel: 

+44 207 960 4747
International fax:

+44 207 960 4601


Selaine Recommends..."For smaller ladies (A/B) who want squashing down rather than much shape I would recommend either the Dans-ez Minimal Bounce (which come up incredibly small so normally ladies order a size larger than normal) or Berlei B506; for a C/D/DD the Champion Action Shape. 


Above that, it is really going to be a more shaped bra to give the support needed, and I would recommend the Enell."


Rebounding exercises are presented within a well balanced rebounding programmeFor more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on DVD, I suggest you read ‘Preparing for Action’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS




Publishing Details

Over 400 colour & black & white photos;

192 Pages; 29x23cm;

Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover


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Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline


Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA & Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides



Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS



Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers



Join Michele Wilburn in the summer 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercise workouts are included in Energyia Holistic Holiday retreat exercise workout sessions. 


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All Contents and photographs copyright © Michele Wilburn, 2001/2020 World Rights Reserved.