Safty Concerns mini trampoline workouts
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
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Starbounding.com - Get started Safely with mini trampoline rebounder exercise
TOPICAL TIPS BEGINNING REBOUNDING ~ Start Rebounding ~ Rebounding tips ~ Medical Warnings ~ Safety Issues ~ Mini trampoline plans ~
VIDEO FROM BEGINNERS REBOUNDING EXERCISES TO ADVANCED REBOUNDING
Some safety tips to consider when getting started with mini trampoline rebounding workouts
-
USE THE TALK TEST when exercising on mini trampolines
-
Learn to assess the correct amount of effort to put into Rebounding Exercise workouts when using your mini trampoline rebounder.
-
The talk test provides a simple method for assessing the amount of effort you should be putting into your mini trampoline rebounding exercise workout sessions, for aerobic training. You’ll find in-depth information in Starbound my Book regarding this subject.
-
However a very simple way to check suitable levels of exertion for your age is to use the 'talk test'.
When using Starbound Workout rebounding exercise workout videos with mini trampoline rebounders, it’s important to become familiar with content, layout, and my method of instruction. Before commencing your rebounding exercise workouts using mini trampoline rebounders at home please watch through videos prior to rebounding workouts.
Learning Rebounding exercise workout Skills
As you get started with mini trampoline exercises, the following safety tips should encourage more comfortable rebound aerobics sessions When performing rebounding exercise workouts on mini trampolines we go in and develop aerobic fitness, along with numerous rebounding skills.
It’s natural to feel confused learning new rebounder exercise patterns when rebounding on a mini trampoline. Many rebounding exercise skills, involving balance, co-ordination, agility, reaction time, and general fitness, are challenged. Many people assume that because rebounding exercise on a mini trampoline doesn’t cause them to drip with sweat, or grasp for oxygen, that they can’t be benefiting from the activity. This is a popular misconception. The fact is that your body is performing more work, for less effort, while achieving maximum training effects.
Remind yourself to keep hands on your hips until you feel familiar with rebounder exercise workout routines, and stay really relaxed with your feet. Arm combinations will naturally fall into place as your rebounding skills improve.If you become confused, pulse gently and join in again when you’re ready.
Always lift your feet from
the mini trampoline mat as you are turning about the
rebounder during video and DVD workouts on mini
trampoline.
-
Count patterns aloud during mini trampoline rebounding exercise workouts.
-
You’ll find many rebounding exercise patterns that I am demonstrating in the Starbound Workout rebounder exercise DVD video fall into sets of 8 repeats; count aloud as you perform the routine on your rebounder
-
You should need a little extra effort to maintain your voice when you are rebounding on your mini trampoline rebounder, yet comfortably sustain the movement.
-
As your rebounding workout sessions progress it’s natural to feel warm, even slightly sweaty, but never breathless or out of control. Really listen to your body; If it gets too much don’t stop, drop the intensity and pulse gently.
CLOCKS & TURNS AROUND THE MINI TRAMPOLINE
REBOUNDER
Throughout the Starbound
Workout video we move about the mini trampoline mat
in a variety of ways.
As an easy
point of reference you can mirror my moves on screen
WHEN YOU ARE USING YOUR MINI TRAMPOLINE REBOUNDER WITH
video workouts. At first always face the TV screen,
when you are rebounding with the DVD video - even if
rebounder exercise turns are included in my instruction.
For easy viewing of the TV screen, perform only small
diagonal turns to begin, so you keep good balance on the
mini trampoline. Only progress to wider
turns about the rebounder mini trampoline mat, when you
no longer need a constant eye on the screen.
Turning about the mini trampoline mat requires
steady balance. Always jump your turns when you are
performing rebounder exercise workouts,, lifting feet
slightly from the mini trampoline rebounder mat, to
avoid placing stress on your knees. As you turn
about the mini trampoline rebounder mat imagine your
shoulder as a directional guide. To turn right as
you are working out on the rebounder, for example,
visualize your right shoulder leading, and let your feet
follow through
If you are overweight, unsteady on
your feet, or very unfit, avoid performing any
rebounding exercise workout techniques that require you
to land or balance on one foot. Develop rebounding
exercise workout skills slowly as your balance improves.
USING MINI TRAMPOLINE REBOUNDERS ON EDGE AS A BARRE
When working out with the rebounder always keep a
check or correct posture Turned on edge a 40” (102cm)
mini trampoline rebounder provides an ideal ballet barre
to support posture and alignment for conditioning and
stretching sequences during your rebounding exercise
workouts.
To lift and lower the rebounder duing
rebounding exercise workouts. Stand close to the
rim of the mini trampoline. Check your posture,
with feet about hip width, perfectly parallel, toes
aligned in front
Tighten the abs to support the
torso. Check the buttocks move back behind your
heels, and that knees stay behind your toes as you bend.
As you lift and lower the rebounder, keep your arms
close to the torso. Transfer the weight of the rebounder
into your thighs as you move with the frame. To
move between sitting and standing during your mini
trampoline rebounder workouts
Always check your
posture; make sure that legs are hip width, and toes
aligned. Tighten the abs to support the torso. As you
stand up, transfer your weight into your thighs, from
the hands on the rim at your side, to support the torso.
When sitting down keep arms close to your sides
transferring your weight from your thighs into the hands
on the rim.
- All
- Safety Tips
- Starting Mini trampoline workouts
Throughout the Starbound Workout we move about the mini trampoline mat in a variety of ways. The following points will help you take care of your posture. Raising and lowering your torso during mini trampoline rebounder rebounding workouts and mini trampoline aerobics routines. Check knees are aligned over the ankles and back behind the toes. Stand with legs about hip width, toes in line, feet parallel. Always lengthen the spine. Tighten your abs to support your back, lengthen the ribcage. Leaning forward always move buttocks behind your heels
- All
- Adults
- The Young
Weekly Prescription to planning rebounder exercise workouts
Tips for rebounding exercise workouts to make the most of
mini trampoline workout videos for rebounding exercises in the Starbound
Workout mini trampoline DVD. A few minutes of mini trampoline rebounding
exercise workouts using rebounders is best when starting
reboundingTopical rebounding exercise workout tips provide reference to
rebounding exercise mini trampoline sequences in The Starbound Workout
mini trampoline rebounding exercise DVD for rebounder exercises. For
in-depth pointers and tips for mini trampoline rebounder workouts, and
rebounding exercise lifestyle plans, you can read much more in Starbound
my book.
Starting Mini trampoline rebounding workouts safely!
Setting up your rebounder to get started before min trampoline rebounding exercise workouts - always check your rebounder is stable and secure before beginning rebounding exercise workouts. The mini trampoline legs should be checked before every session - make sure they are tight and stable.
SETTING PERSONAL PACE DURING REBOUNDING EXERCISE WORKOUTS ON MINI TRAMPOLINES
It isn’t unusual to feel slight 'panic', when you first step up onto the mini trampoline to begin your rebounding workouts. i
If necessary use a rebounder support bar for balance during your mini trampoline rebounding exercise workouts. Support bars provide confidence and hep you maintain perfect posture throughout your rebounding exercise workouts.
Learning Rebounding exercise workout Skills
As you get started with mini trampoline exercises, the following safety tips should encourage more comfortable rebound aerobics sessions When performing rebounding exercise workouts on mini trampolines we go in and develop aerobic fitness, along with numerous rebounding skills.
It’s natural to feel confused learning new rebounder exercise patterns when rebounding on a mini trampoline. Many rebounding exercise skills, involving balance, co-ordination, agility, reaction time, and general fitness, are challenged. Many people assume that because rebounding exercise on a mini trampoline doesn’t cause them to drip with sweat, or grasp for oxygen, that they can’t be benefiting from the activity. This is a popular misconception.
The fact is that your body is performing more work, for less effort, while achieving maximum training effects.
Remind yourself to keep hands on your hips until you feel familiar with rebounder exercise workout routines, and stay really relaxed with your feet. Arm combinations will naturally fall into place as your rebounding skills improve.If you become confused, pulse gently and join in again when you’re ready.
THE TALK TEST using mini trampolines
Learn to assess the correct amount of effort to put into Rebounding Exercise workouts when using your mini trampoline rebounder. The talk test provides a simple method for assessing the amount of effort you should be putting into your mini trampoline rebounding exercise workout sessions, for aerobic training. You’ll find in-depth information in Starbound my Book regarding this subject. However a very simple way to check suitable levels of exertion for your age is to use the 'talk test'.
Count patterns aloud during mini trampoline rebounding exercise workouts
-
You’ll find many rebounding exercise patterns that I am demonstrating in the Starbound Workout rebounder exercise DVD video fall into sets of 8 repeats; count aloud as you perform the routine on your rebounder
-
You should need a little extra effort to maintain your voice when you are rebounding on your mini trampoline rebounder, yet comfortably sustain the movement
-
As your rebounding workout sessions progress it’s natural to feel warm, even slightly sweaty, but never breathless or out of control. Really listen to your body; If it gets too much don’t stop, drop the intensity and pulse gently
CLOCKS & TURNS AROUND THE MINI TRAMPOLINE REBOUNDER
Throughout the Starbound Workout DVD video we move about the mini trampoline mat in a variety of ways
As an easy point of reference you can mirror my moves on screen WHEN YOU ARE USING YOUR MINI TRAMPOLINE REBOUNDER WITH video workouts. At first always face the TV screen, when you are rebounding with the DVD video - even if rebounder exercise turns are included in my instruction. For easy viewing of the TV screen, perform only small diagonal turns to begin, so you keep good balance on the mini trampoline.
Only progress to wider turns about the rebounder mini trampoline mat, when you no longer need a constant eye on the screen.
Turning about the mini trampoline mat requires steady balance. Always jump your turns when you are performing rebounder exercise workouts,, lifting feet slightly from the mini trampoline rebounder mat, to avoid placing stress on your knees
-
As you turn about the mini trampoline rebounder mat imagine your shoulder as a directional guide
-
To turn right as you are working out on the rebounder, for example, visualize your right shoulder leading, and let your feet follow through
-
If you are overweight, unsteady on your feet, or very unfit, avoid performing any rebounding exercise workout techniques that require you to land or balance on one foot. Develop rebounding exercise workout skills slowly as your balance improves.
USING MINI TRAMPOLINE REBOUNDERS ON EDGE AS A BARRE
Turned on edge a 40” (102cm) mini trampoline rebounder provides an ideal ballet barre to support posture and alignment for conditioning and stretching sequences during your rebounding exercise workouts
To lift and lower the rebounder duing rebounding exercise workouts
-
Stand close to the rim of the mini trampoline
-
Check your posture, with feet about hip width, perfectly parallel, toes aligned in front
-
Tighten the abs to support the torso
-
Check the buttocks move back behind your heels, and that knees stay behind your toes as you bend. As you lift and lower the rebounder, keep your arms close to the torso. Transfer the weight of the rebounder into your thighs as you move with the frame
To move between sitting and standing during your mini trampoline rebounder workouts
-
Always check your posture; make sure that legs are hip width, and toes aligned. Tighten the abs to support the torso. As you stand up, transfer your weight into your thighs, from the hands on the rim at your side, to support the torso.
-
When sitting down keep arms close to your sides transferring your weight from your thighs into the hands on the rim.
POSTURE CHECKS FOR REBOUNDING EXERCISES
Throughout the Starbound Workout we move about the mini trampoline mat in a variety of ways. The following points will help you take care of your posture.
Raising and lowering your torso during mini trampoline rebounder rebounding workouts and mini trampoline aerobics routines
-
Check knees are aligned over the ankles and back behind the toes.
-
Stand with legs about hip width, toes in line, feet parallel.
-
Always lengthen the spine,
-
Tighten your abs to support your back, lengthen the ribcage,
-
Leaning forward always move buttocks behind your heels
Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover
Watch rebounding exercise video workouts before getting started with mini trampoline video workouts at home.
I have developed the rebounder workout formats in The Starbound Workout rebounding exercise videos to complement rebounder exercises and mini trampoline programmes in Starbound my book of mini trampoline exercises and rebounding workout lifestyle plans.
Together the Starbound book and rebounding exercise workout videos provide a solid foundation for a lifetime of Starbounding Workouts using your rebounder as a wonder tool for successful transformation! I suggest you use them both to help develop a clear foundation for your rebound aerobics and exercise plans. Most up-to-date health practitioners and physiotherapists are more than happy to recommend rebounder exercises, performed on quality low impact mini trampolines, as a suitable and effective form of exercise for the majority of people. Please remember that my advice, as you see repeated over these pages, is that the rebounding exercise MUST BE PLACED within the balance of a thoughtfully constructed workout plan.
The Starbound Workout
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
Testimonials - read what customers say about The Starbound Workout mini trampoline videos
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Video workout overview
Mini trampoline Video
content
Starbound video
DVD
DVD
video menu options
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
How Starbound videos support mini trampoline workouts
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
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Rebounding on a Quality Mini trampoline
It the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts
Starbound Rebounding Workout Videos
It the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts
Mini trampoline book workouts and Resolution Plans
It the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampoline rebounding exercise workouts
Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author personal trainer and lifestyle coach Michele Wilburn
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- Starting Mini trampoline workouts
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The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
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Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans.
When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.
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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
The world's leading holistic mini trampoline fitness rebounding workout plans for transformation
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
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