STARBOUND BOOK -  rebounding WORKOUTS

This Months Special Offer Starbound Books and DVD combination packages

Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights

Starbound Enterprise

Copyright© Michele Wilburn

Soft Cover & Hard Cover

Throughout the Starbound book you’ll find Resolution Plans for rebounding exercise workouts, using mini trampolines, filled with guidelines to help ensure you gain maximum benefit from your mini trampoline rebounder at home.

If you really want to change a habit, you have to be prepared to follow a daily plan of action, or your wishes will remain unfulfilled.

To attain your goals my Starbound book provides guidelines for a Whole New You!

Rebounder Forces

Cellular Exercise

Radiant Energy

With rebounding exercise on mini trampoline rebounders, the supply of blood to your muscles is dramatically improved, which in turn stimulates your lymphatic flow.

Little is said about the magical properties of lymph, or of the important role your lymphatic system plays in supporting the quality of your health.

Lymph is a colourless, watery tissue fluid that circulates in the lymphatic vessels of the body. It becomes milky when draining fats and wastes from your intestines. About 10% of fluid and all blood plasma proteins enter your lymphatics, which are often described as the rubbish bin of your body

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Benefits as you Bounce

Encouraging research

REAP NUMEROUS HEALTH BENEFITS WHEN EXERCISING ON MINI TRAMPOLINE REBOUNDERS

Scientists have discovered that animals and humans, exposed to increased frequency vibration, developed increased heart rate and metabolic activity.

 Responses measured during 'whole body vibration' resemble those during mild exercise, leading to the suggestion that it could be used in place of exercise.

TRANSMISSIONS - WHOLE BODY CELLULAR POTENTIAL WITH REBOUNDING WORKOUTS

Rebounding on mini trampolines has been hailed as a brilliant form of exercise to exercise the whole body - cell by cell!

By adulthood, your body is an amazing network of billions of microscopic particles, or cells, which attempt to maintain themselves, even against all odds.

 

While some have multiplied to stimulate your growth, and to repair wear and tear, others have simply increased in size.

 

Every cell depends on bountiful supplies of rich oxygen and an abundance of essential nutrients from your food.

 

In the heart of the cell, tiny chemical furnaces, known as mitochondria, are busy in the processes essential to your metabolism.

 

Oxygen and nutrients combine to create energy for the life processes of each cell. Read about cellular exercise in Starbound my book

 

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HOW DOES REBOUNDING HELP YOU IMPROVE AND MAINTAIN BETTER CIRCULATION?

 

The most important exchanges in your circulation take place through billions of capillaries. Their walls consist of only one layer of cells, enabling products to pass easily into your intercellular fluid, and waste products and carbon dioxide to return into your bloodstream.

 

Over 40,000 miles of these tiny vessels weave their way through your tissues and organs in the closest possible contact with your cells. New capillary routes are continually springing up due to demand.

 

For every two pounds you gain in weight, for example, you have to grow over a mile of capillaries

 

Read more about how rebounding workouts will improve circulation in my book Starbound

 

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BOUNDLESS ENERGY SODIUM POTASSIUM PUMPERS

If a cell becomes swamped due to clustered plasma proteins and wastes, the surrounding electrical activity is dimmed, creating short circuits in your energy flow

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MUSCLE POWER WITH REBOUNDING ON MINI TRAMPOLINES

Read more about how rebounding workouts on a quality rebounder stimulate muscle strength and power, in my Starbound book.

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The first section of my Starbound mini trampoline book reviews using rebounders, for fitness, health, and healing. There can be no doubt that rebounders are more than just a tool for developing fitness. Every rebounding workout you enjoy will invite an ever-improving lifestyle.

STARBOUNDING IS FUN! Starbounding is certainly for everyone! A rebounder in the house provides the perfect focus for an ‘all in one’ concept of optimum health and fitness.

Billions of pounds are spent each year curing ills that gentle daily rebounding could prevent and cure. Between 1901 and 1980, the proportion of deaths in the United States attributed to major chronic illness rose from 46% to 81%.

In the Western World, cardiovascular disease and cancer now account for more than two-thirds of all deaths.…We are conditioned from early in life to expect a downward slide in the state of our health. It is implied that life is one slippery slope of ailments.

High blood pressure, low blood sugar, bronchial conditions, obesity and constipation are among the minor complaints that settle in, gradually creating the conditions for the onslaught of more chronic disease.

Although hereditary factors may predispose you to the development of certain diseases, inactivity is one of the main triggers to set them off! …

SELF-INVESTMENT, SELF-HELP

Although popping pills has been accepted this century, the prevention and cure of many ailments crushing the hopes of millions around the world cannot be found in the medicine cabinet. Many things creep up on you to disturb the balance of your health.

Poor sleeping patterns, thoughtless food habits, sudden changes, emotional traumas, mental tensions, and a variety of stress triggers are among the culprits that serve to throw you out of kilter.

Rebounding back to a prime state of health needn’t be a difficult affair. With your rebounders as the perfect focus of support to cushion the changes, you’ll find new patterns slip into place.

TAKING POSITIVE CONTROL

There are many ways you can use the different Starbound rebounding workouts to activate your lifestyle. Throughout the book you’ll find Resolution Plans for rebounding, filled with guidelines to help ensure you gain maximum benefit from your rebounder. If you really want to change a habit, you have to be prepared to follow a daily plan of action, or your wishes will remain unfulfilled. To attain your goals…

TRANSMISSIONS - SAMPLE EXTRACTS

CHAPTER 1 - CELLULAR POTENTIAL COMMUNAL NEEDS

Page 14

By adulthood, your body is an amazing network of billions of microscopic particles, or cells, which attempt to maintain themselves, even against all odds. While some have multiplied to stimulate your growth, and to repair wear and tear, others have simply increased in size.



Every cell depends on bountiful supplies of rich oxygen and an abundance of essential nutrients from your food. In the heart of the cell, tiny chemical furnaces, known as mitochondria, are busy in the processes essential to your metabolism. Oxygen and nutrients combine to create energy for the life processes of each cell.



CHAPTER 2 - INNER OCEANS

MERGING RIVERS

Page 16


The most important exchanges in your circulation take place through billions of capillaries. Their walls consist of only one layer of cells, enabling products to pass easily into your intercellular fluid, and waste products and carbon dioxide to return into your bloodstream.



Over 40,000 miles of these tiny vessels weave their way through your tissues and organs in the closest possible contact with your cells. New capillary routes are continually springing up due to demand.





For every two pounds you gain in weight, for example, you have to grow over a mile of capillaries…



SILENT SUPPORTS



When rebounding, the supply of blood to your muscles is dramatically improved, which in turn stimulates your lymphatic flow.



Little is said about the magical properties of lymph, or of the important role your lymphatic system plays in supporting the quality of your health. Lymph is a colourless, watery tissue fluid that circulates in the lymphatic vessels of the body. It becomes milky when draining fats and wastes from your intestines. About 10% of fluid and all blood plasma proteins enter your lymphatics, which are often described as the rubbish bin of your body



When rebounding on a mini trampoline, muscular, skeletal, endocrine, fluid, and organ systems are enhanced simultaneously. Cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss, and general well-being.



Numerous written testimonies that I have gathered from people around the world refer to improved blood pressure, and balanced cholesterol and stress levels.





CHAPTER 3 - BOUNDLESS ENERGY

Page 20

SODIUM POTASSIUM PUMPERS



...though it sounds like the latest craze in fizzy drink, your sodium potassium pumps involve the rotation of sodium and potassium ions, in and around every cell in your body, generating an electrical field, which surrounds each cell wall.



An intricate balance of sodium and potassium in and around your cells keeps the generation of electrical energy constant. If a cell becomes swamped due to clustered plasma proteins and wastes, the surrounding electrical activity is dimmed, creating short circuits in your energy flow



SHEER MUSCLE POWER



For sheer survival you rely upon the quality of your muscles to give your body strength, mobility and energy. All motion depends upon muscle tissue sweeping into action with a succession of chemical and electrical interactions occurring throughout your body. To illustrate the subtle communication that takes place, look at what happens when you move the biceps in your upper arm.



POSITIVE VIBRATIONS



The positive rhythmical vibration that is stimulated when rebounding reaches the core of your being, building on the supply of kinetic energy in your cells, organs and tissues. Following intense research, it is not difficult to see why so many people in poor health claim miraculous results and boosts in their general energy levels with simple vibrational rebounding a few times a day.



Scientists have discovered that animals and humans, exposed to increased frequency vibration, developed increased heart rate and metabolic activity. Responses measured during 'whole body vibration' resemble those during mild exercise, leading to the suggestion that it could be used in place of exercise.

STARBOUND PUBLISHING DETAILS
Over 400 colour & black & white photos
192 Pages; 29x23cm
Publishing Rights; Starbound Enterprise
Copyright © Michele Wilburn

Available in Soft Cover & Hard Cover

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

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