How do Starbound Mini trampoline rebounding workouts Revive your Energy?
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
Revitalize your Energy with Rebounding Exercise!
WHEN YOU BOUNCE ON A QUALITY MINI TRAMPOLINE, WHETHER FOR A MINUTE OR AN HOUR YOU FEEL LIGHTER IN SPIRIT - FRESHER IN MIND - STRONGER IN BODY!
Rebounder Exercise workouts Revitalize Your Energy recharging well being
REBOUNDING EXERCISES REVITALIZE YOUR ENERGY
Life is loaded with energy although it remains a mystery. Light is invisible unless it hits a solid mass and is reflected back to your eyes. Constant energy pours out of each of us, channeled through our senses, speech, movement, and especially our thought.
The reasons that mini trampoline rebounding exercises empowers your health and fitness are well documented throughout my Starbound mini trampoline book.
Radiant Energy with Mini trampoline Workouts - Revitalize Your Health, Strength and Energy
When rebounding on mini trampoline rebounders your energy is truly tapped. Your mind is calmed, refreshed and rebalanced.
The positive rhythmical vibration, experienced as you bounce reaches the core of your being, building on the kinetic energy in your cells, organs and tissues.
On well-designed rebounders you benefit enormously from this build up of kinetic energy, moving through all body systems and fluids - revitalizing your whole being.
Whatever it is labeled, energy is the force that charges us with life, providing personal connection between mind, body, spirit and emotions. Mini trampoline exercise workouts provide energy on all levels, including a holistic increase in wellbeing - lifting your spirit!
Rebounding workouts on mini trampolines revive your spirits, refresh your mind, and recharge your energy!
BENEFITS OF EXERCISING ON MINI TRAMPOLINES ~ Rebounding Benefits ~ Transforming Powers ~ Mini trampoline Forces ~ Gravity and rebounding ~ Healthy Cells ~ Lymphatic Circulation ~ {Rebounding Energy} ~ Reduce Stress impact
Exercising on mini trampolines has long been
acknowledged as a brilliant means to enhancing vitality!
Every living being, whether plant, animal or human, has
a measurable living energy field around them. When this
energy can move through the whole body, including bones,
skin, muscles, fluids and organs, in the right
relationship, it will create charisma and radiate light.
If your supplies become run down your body will soon
let you know. When depleted of energy all body systems
run below par. Use quality mini trampolines to ensure a
smooth build up of kinetic energy with rebounding
exercises. As you bounce your way to balanced health &
beauty on a mini trampoline, your spirits are revived,
your mind is refreshed, and your body is recharged with
energy. Life is loaded with energy although it remains a
mystery.
Light is invisible unless it hits a
solid mass and is reflected back to your eyes. Constant
energy pours out of each of us, channelled through our
senses, speech, movement, and especially our thought.
Whatever it is labelled, most people agree that energy
is the force that charges us with life, providing
personal connection between mind, body, spirit and
emotions.
REBOUND EXERCISE ACTIVATES ENERGY MERIDIANS
Starbound mini trampoline videos are designed to
eliminate stress impact and prepare the body thoroughly
for rebounding sessionsEnergy is believed to flow
through your body in complete circuits, following these
clearly defined meridians. Energy meridians, pathways
along which energy flows, can be tapped by modern
technological methods.
REBOUNDING ON A MINI
TRAMPOLINE GENERATES SHEER MUSCLE POWER
Rebounding exercises on quality mini trampolines raise
your energy and reduce static electricity in the body
Your sodium potassium pumps involve the rotation of
sodium ions in and around every cell in your body,
generating an electrical field, which surrounds each
cell wall. An intricate balance of potassium and sodium
in and around your cells keeps generation of electrical
energy constant. If cells become swamped due to
clustered plasma proteins, toxins and waste products,
the surrounding electrical activity is dimmed, creating
short circuits in your energy flow.
THE QUALITY
OF MINI TRAMPOLINE YOU USE DETERMINES HOW YOUR BODY
RESPONDS.
When rebounding on mini trampoline
rebounders your energy is truly tapped. Your mind is
calmed, refreshed and rebalanced. The positive
rhythmical vibration, experienced as you bounce reaches
the core of your being, building on the kinetic energy
in your cells, organs and tissues. On a well-designed
rebounder unit you will benefit enormously from this
build up of kinetic energy, moving through all body
systems and fluids - revitalizing your whole being.
Starbounds NZ range of rebounders are also known as
LymphacisersWhen the electricity at home blows a fuse
you hunt for the wire and reconnect the circuit. So what
happens when you blow a fuse in your own body circuit?
Gentle rebound exercise performed on a yielding mini
trampoline mat surface, provides ideal conditions for
the electrical fields surrounding all body cells to be
switched back on.
Scientific studies reveal that
animals and humans exposed to increased frequency
vibration develop increased heart rate, and metabolic
activity. Responses measured during whole body vibration
resemble those during mild exercise, leading to the
suggestion that it could be used in place of exercise.
It's not difficult to see why so many people in poor
health claim miraculous results and boosts in their
general energy levels with a simple rebounding motion,
pulsing on their mini trampolines, a few times a day.
They are literally activating essential life-enhancing
mechanisms, to switch on the electrical energy supplies
of washed-out cells, into a fully energized state.
KINETIC ENERGY REVITALIZES YOU REBOUNDING ON
QUALITY MINI TRAMPOLINES
Exercising on rebounders
delivers kinetic energy from your muscles to organs and
cells. The key to tapping supplies of energy you
revitalize when exerting effort on a rebounder lies in
the build-up of kinetic energy in your muscles, which in
turn deliver the energy to your organs and cells. Organs
respond by functioning more efficiently. Rebounding
revitalizes your energy. To be highly effective, the
build up of kinetic energy and the activity that
generates it, should be smooth with no jarring. Should
jarring occur when performing any form of exercise,
energy stored in the muscle 'flies' to protect your
joints. Organs are by-passed, deriving little benefit
from the exercise.
KINETIC ENERGY REVITALIZES WELLBEING ON QUALITY MINI TRAMPOLINES
When rebounding on mini trampolines you create subtle waves of energy rhythmically throughout your whole body.
-
Muscles are stimulated into action. Joints are oiled by circulating fluid. Bones are strengthened in their resistance to gravity
-
Fluid and energy are eased forward in the course of their flow with rebounding exercise workouts
-
Muscular tensions you are holding in the body gently melt away with rebounding workouts
-
When rebounding on quality rebounders your breath deepens - Your spirit is recharged!
-
To be highly effective, kinetic energy build-up and the activity generating it must be smooth with no jarring.
-
If jarring occurs energy stored in the muscles will fly to protect the joints, by-passing vital organs.
Regrettably this happens during mini trampoline workouts using poorly constructed, tight rebounders or rebounders that are not well sprung. If the rebounder mat yields only a short way, with poor springs the deceleration into the mat becomes too rapid – your body may stop abruptly at the bottom of the bounce.
In this case during rebounding workouts rather than releasing muscular tension in blocked tissue, the opposite can occur, with tension rising into the body, blocking circulation further. The rebounder springs and mini trampoline mat must yield completely with your full body weight at the bottom of the bounce; yet maintain a stable surface tension for balance and performance of a variety of skills during rebounding exercise workouts.
Problems occur during rebounding exercise workouts if your muscles become tense or blocked, bunching up and pressing on surrounding blood and lymph vessels. If they become trapped in their own wastes, making delivery of oxygen and nutrients an impossible task, the delicate transmissions of electrical impulses and muscle fiber response, is severely impeded. IN this case rebounding workouts will cause more harm than good
Imbalance in the tone of your muscles shifts the balance of your health. Use a quality rebounder for Starbound mini trampoline rebounder workouts on video and Starbound book and you really feel the energy shift immediately.
If your supplies become run down your body will soon let you know. When depleted of energy all body systems run below par. Your sodium potassium pumps involve the rotation of sodium ions in and around every cell in your body, generating an electrical field, which surrounds each cell wall. An intricate balance of potassium and sodium in and around your cells keeps generation of electrical energy constant.
To illustrate the subtle chain of communication that takes place let's look at what happens when you move your biceps in your upper arm when you are rebounding. Inelastic tendons attach your biceps to both your shoulder blade and your forearm, with a mass of muscle cells forming your bicep tissue sitting between the tendons.
As the instruction to move your biceps is sent from your brain the message is transmitted to special endings on your muscle, not actually in contact with the muscle itself. The message is then taxied over a small bridge between your nerve and muscle by the chemical acetylcholine.
When the taxi arrives at the muscle it fits like a glove, initiating an electrical impulse, which causes your muscle to contract, bringing your forearm up. This process occurs every time you move any part of your body. Millions of muscle fibres and chemical molecules work with nerve fibres through transmissions of electrical impulses.
As they work muscles give off waste products, among them carbon dioxide and lactic acid. If cells become swamped due to clustered plasma proteins, toxins and waste products, the surrounding electrical activity is dimmed, creating short circuits in your energy flow.
The quality of mini trampoline you use determines how your body responds
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Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Use Starbound mini trampoline video exercises to prepare your body to perform rebounding exercises effectivelyWhen performing rebound exercise on a mini trampoline you create subtle waves of energy rhythmically throughout your whole body. Muscles are stimulated into action. Joints are oiled by circulating fluids. Bones are strengthened in their resistance to gravity. Fluid and energy are eased forward in the course of their flow. Muscular tensions you are holding in the body gently melt away; Your breath deepens - Your spirit is recharged!
Video workout overview
Mini trampoline Video
content
Starbound video
Video menu options
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
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ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
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Every living being, whether plant, animal or human, has a measurable living energy field around them.
When this energy can move through the whole body, including bones, skin, muscles, fluids and organs, in the right relationship, it will create charisma and radiate light.
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound video video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation