"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
With Starbound rebounding exercise video showcases streaming online mini trampoline workouts, forget the statement, 'no gain without pain' rebounding should be stress free.
Welcome to Starbound mini trampoline workouts. I've been coaching mini trampoline workouts for over thirty years in a variety of different exercise formats. My 5 Star Fitness approach to using mini trampolines suits all ages.
Workout on mini trampoline rebounders within five zones of the Starbound Workout to reap the benefits of rebounding for heath, fitness and beauty.
In Starbound mini trampoline workouts, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surface
With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.
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The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.
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When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat
STARBOUND MINI TRAMPOLINE VIDEO WORKOUTS ON VIDEO
Mini trampoline rebounding exercise workouts, compiled from 3 volumes into a 2-hour package provide a holistic ambience - Filmed at the Sanctuary Zara Spa, Dead Sea Jordan.
Rebounding workouts are combined with mobility, sculpting & deep stretch, performed on and around mini trampolines – to strengthen, streamline & develop flexibility – rebounding yourself into great SHAPE!
TEASE YOUR BODY INTO ACTION WITH REBOUNDING EXERCISE WORKOUTS STARBOUNDS 5 STAR APPROACH
Lymphatic Reflex Zones & The Health Bounce
Warm up, Pulse Raising & Stretch
Sculpt & Condition
Deep Stretch & Relaxation
Starbounds mini trampoline rebounding exercise workouts are pilates-based with an emphasis on precise postural control and rebounding skill development- encouraging ongoing progress at an individual pace, for wide participation of all ages and fitness levels.
From gentle rebounding exercise workouts for beginners, to more challenging choreography, rebounding workouts are introduced progressively, within three modules, from beginners to advanced.
192 action-packed pages of rebounder mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding exercise workouts.
Six sections in the Starbound, internatonal best-seller mini trampoline book of rebounding exercise workouts explore the use of mini trampolines for versatile rebounding exercise workouts using rebounders as a central focus for health and fitness.
MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS
USING REBOUNDING EXERCISE WORKOUTS AS A CENTRAL FOCUS IN STARBOUND LIFESTYLE RESOLUTION PLANS
Mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding.
You'll be surprised at the versatility of your rebounder, using your rebounders as a complete Home Gym.
Mini trampoline workouts provide Ideal Exercise with Starbound's unique system of mini trampoline rebounding exercise workouts based on precise sequential rebounding exercise skills. Even a Few minutes Works Wonders!
Rebounding on a Quality Mini trampoline
Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints
When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking. As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.
Impact shocks cause energy stored in your muscles to 'fly' to the protection of your feet, knees, ankles, hips and back. Joggers often suffer micro-trauma injuries to knees, heels and ankles.
When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers.
However they can only reduce the shock at each level. From my experience in coaching rebounding workouts I see that rebounding on a poorly designed rebounder can load tension back into the body rather than removing it.
It is important to use a quality rebounder for mini trampoline workouts and to establish mini trampoline workout skills that ensure you are performing all rebounding workouts with perfect posture and rebounding exercise technique.
However well documented the benefits of rebounding exercises may be in eliminating stress impact on joints, it is essential to plan your rebounding exercise workouts to include the elements of a well-balanced functional workout plan
Just rebounding alone can never provide the essential elements of a balanced health and fitness programme.
With a Starbound approach to 5 Star Fitness you reap benefits as you bounce
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts
Best Quality UK mini trampoline rebounders
Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints
Quality mini trampolines eliminate stress impact on joints - important for children and adults alike
" Meeting the mood for health and fitness into the 21st century, Starbound offers a revolutionary approach for successful transformation with a focus on rebounding workouts." Time Out - London UK
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ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
"...Exercise guru, Michele Wilburn puts bounce back into peoples steps. She has energy levels most of us only dream of and a "wow factor" that almost shoots off the scale! She attributes it to Starbound, the health and fitness regime she developed in NZ and launched from the heart of London..."
PRODUCTS INDEX ~ Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books DVD Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
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