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Wrist and ankle weights provide resistance during the sculpting phase of rebounder workouts and are useful to add during specific conditioning routines on the rebounder

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Exercise using ankle and wrist weights provides extra resistance during mini trampoline exercise workouts

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WRIST AND ANKLE WEIGHTS IN MINI TRAMPOLINE REBOUNDING EXERCISE

Michele Wilburn author of Starbound rebounding exercises in book and video I am often asked about using hand weights for mini trampoline rebounder exercise workouts. My answer is not to use them during the actual rebounding exercise on the mini trampoline.

There is not any scientific study or research that suggests how appropriate this may be. I suggest using free weights or the ankle and wrist Leadshot strap weights below, during the conditioning and sculpting phase of Starbound mini trampoline rebounder DVD and book workouts.

Save the weights for the floor when your feet are firmly rooted into the ground, or use light weights with a step workout - but not with the rebounder.

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email: michele@starbounding.com


VINYL wrist and ankle strap weights 0.5 KG
These Leadshot ankle weights are black vinyl. They are easily attached and removed during a workout, with a simple velcro strapping system. They are well padded for comfort and rest firmly against the leg or wrists when strapped on.
VINYL wrist and ankle strap weights 2.5 KG
Gradually progress to the heavier 2.5kg Leadshot ankle and wrist weights as you become stronger and need more resistance.
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TOP TIPS FOR USING weights IN MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS Rather than use hand weights during the rebounder workout on the mini trampoline I suggest you use the resistance weights in the floor section of the workout or lying on and round the rebounder. Simply strap the vinyl ankle weights onto your ankles as you are conditioning, during the sculpting phase of your rebound aerobics sessions. The weights can also be used to add upper body resistance, simply by holding them in a rolled up position. Attach the weight to the leg you are working, and go just past your point of comfortable overload before taking a break. I suggest you begin your conditioning sequences, starting with no weights, then moving on to the lighter weights perhaps after about four weeks. Gradually increase the load of the weight as you become stronger. The ankle and wrist weights provide excellent resistance in mini trampoline workouts with conditioning, both lying on the rebounder mat mat and for using the mini trampoline as a ballet barre, with the rebounder turned on the rim. Techniques are outlined in my Starbound book during rebounder exercise sculpting to provide ideas for using the rebounder as a barre. I don't recommend using hand weights of any kind while rebounding on a mini trampoline - unless you are in exceptional form and shape, and you are really confident, with total postural control. The rebounder exercise sculpting sequences, as presented in Starbound my book and The Starbound Workout DVD, are all suitably adapted to the use of ankle AND wrist weights. If you are going to use hand weights during a mini trampoline rebounder exercise workout then save them for the sculpting phase of your workout. Here they are most efficiently used to encourage maximum effect, and for heightening your metabolism, helping to get you in great shape with your mini trampoline rebounding workouts. It worries me to see people using hand weights while rebounding. Very often the use of the weight compromises perfect posture. This could be bad for the back and joints. Research has shown your body performs up to 68 percent more work for the same amount of oxygen/ effort with rebounding exercise - you should therefore always perform rebounding exercise at the lower end of your target training zones Back to Top
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Starbounding Starbound DVD Overview Starbound Book Review Starbound Enterprise Rebounding Tips Rebounding Forces Why choose a quality mini trampoline? Choosing Rebounders

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Email: michele@starbounding.com

Wrist and ankle weights provide resistance during the sculpting phase of rebounder workouts and are useful to add during specific conditioning routines on the rebounder

WRIST AND ANKLE WEIGHTS IN MINI TRAMPOLINE REBOUNDING EXERCISE

TOP TIPS FOR USING weights IN MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS