Rather than use heart rate monitors in rebounding workouts ue the talk test count patterns aloud as you bounce - stay low in your target zone without too much effort |
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No need to use a sports watch for rebound exercise workouts |
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Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.
HEART RATE MONITORS DONT REFLECT THE WORK YOUR BODY PERFORMS DURING REBOUNDING EXERCISE WORKOUTS
This involves learning to assess the amount of effort you are putting into the rebounding target zone phase of your mini trampoline workout sessions, by rating your effort as you are counting out loud - as outlined in my Starbound mni trampoline rebounder exercise DVD introduction.
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email: michele@starbounding.com
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Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions. www.energyia.com
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home shop mini trampoline rebounders books, DVDs and videos contact |
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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.
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Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2017 World Rights Reserved.
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