Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs; save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Rather than use heart rate monitors in rebounding workouts ue the talk test count patterns aloud as you bounce - stay low in your target zone without too much effort

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HEART RATE MONITORS DONT REFLECT THE WORK YOUR BODY PERFORMS DURING REBOUNDING EXERCISE WORKOUTS

For regular mini trampoline rebounding sessions I recommend using the talk test.

This involves learning to assess the amount of effort you are putting into the rebounding target zone phase of your mini trampoline workout sessions, by rating your effort as you are counting out loud - as outlined in my Starbound mni trampoline rebounder exercise DVD introduction.

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email: michele@starbounding.com

USE THE TALK TEST TO RATE EFFORT DURING REBOUNDING WORKOUTS. WORK GENTLY!
While you can learn to rate your effort according to a scale of perceived exertion, as outlined in Starbound my book, many of my clients are more serious athletes, and require advanced assessment for training sessions. I have stopped recommending sport heart rate monitors in the past few years. Your body performs up to 59% more work for the same amount of oxygen during rebounding workouts. This is not reflected in a typical heart rate monitor. For these reasons you shouldn't be working out at a high insity level - you should always stay low in your heart rate target zone and always be able to maintain a conversation while you are rebounding. You should feel as though you have to make a little more effort to maintain your voice. Count patterns aloud as you bounce. DO NOT OVER EXERT WHEN REBOUNDING - LESS IS MORE!

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WHEN REBOUNDING ON MINI TRAMPOLINES ALWAYS WORK AT THE LOWER END OF TRAINING HEART RATE ZONE With rebounding exercises on mini trampolines it is important to work in what would be considered the lower end of your training heart rate. This is because your body, for the same amount of oxygen is calculated to be performing up to 68 percent more work for the same amount of effort and oxygen. For this reason it is better to stay low in your training zone.
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What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rebounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs www.minitrampolines.co.uk

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions. www.energyia.com

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Email: michele@starbounding.com

Rather than use heart rate monitors in rebounding workouts ue the talk test count patterns aloud as you bounce - stay low in your target zone without too much effort

HEART RATE MONITORS DONT REFLECT THE WORK YOUR BODY PERFORMS DURING REBOUNDING EXERCISE WORKOUTS

WHEN REBOUNDING ON MINI TRAMPOLINES ALWAYS WORK AT THE LOWER END OF TRAINING HEART RATE ZONE

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions. www.energyia.com