What Is Cellulite?

Cellulite appears to be caused by an interaction between fat cells just below the skin and the dermatological layer under the surface of the skin. This interaction causes the familiar dimpling of the skin that characterizes cellulite.
Many factors can contribute to cellulite formation. Because of the way fat tissues are arranged differently in men and women, women tend to see cellulite develop more obviously than men.

Cellulite is more prevalent in those with a higher body fat percentage, but even relatively skinny people may develop cellulite. Smoking seems to increase the odds of cellulite formation, as does sedentary lifestyles that include sitting or standing in one position for long periods.

How Rebounder Exercise Can Drastically Reduce or Eliminate Cellulite

One of the most proven ways to reduce cellulite is rebounder exercise. An exercise routine using an exercise trampoline is a high-intensity, cardiovascular exercise that rapidly burns calories and helps shed fat. Burning fat is one of the most important things you can do to reduce the appearance of cellulite in the body, and rebounder exercise is one of the healthiest ways to burn fat available.

Exercising Every Cell in Your Body

Trampoline exercise is unique in that while most exercises use a few muscles or activate a group of muscles, rebounder exercise literally works on every cell in your body.

On the bounce, the body may experience up to 4 G’s of force across the entire body. One “G” is the amount of gravity experienced by the body normally. By increasing the gravitational load on the whole body, the mini trampoline workout works every part of the body at once, creating a unique calorie burning experience.

Therefore, even a few minutes of rebounder exercise creates such a fat burning condition and even has far reaching health effects beyond the cardiovascular.

Medically 3D illustration showing antibodies attacking thyroid gland of a woman.

Activating the Thyroid Gland
The thyroid is not one gland, but a container for thousands of glands. The thyroid is also one of the most vascularized parts of the body, which means when blood is pumping freely, the thyroid can work more effectively.

By using a rebounder, you stimulate the thyroid into boosting your metabolism, thus creating an effective environment for burning fat throughout the day.

Pump Up the Lymphatic System
The lymphatic system is a key part of clearing toxins and fighting infections and cancer in the body. The system is separate from the cardiovascular system and instead relies on muscle contractions to pump plasma throughout the body.

While the lymphatic system has been known for a long time, new discoveries are just being made about the critical role it plays in our health. Because the lymphatic system relies on muscle contractions rather than the cardiovascular system for circulation, rebounder exercise is the best possible exercise for pumping the lymphatic system.

This results in carrying away toxins and dead cells from the body, pumping fat out of the body, and improving your overall health in ways no other exercise can do. While toxins do not appear to directly lead to cellulite development, carrying those toxins out of the body does appear to aid in cellulite reduction.

Why Rebounding Can Be Effective in Achieving New Year’s Resolutions
Psychology studies show that you can reduce time spent watching TV simply by removing the batteries from the remote. Even if the batteries are right next to the remote, the very small additional step of having to first insert the batteries creates a barrier to television watching.

In the same way, having a gym membership may seem like a great way to achieve your fitness goals, but the obstacle of having to travel to the gym can significantly reduce the amount of time you spend working out.

Owning a mini trampoline for rebounder exercise in your home takes that obstacle out of the way and provides one of the best possible exercises you can do right in the convenience of your own home. Make rebounder exercise the key to achieving your fitness goals this year.

 

Rebounding on a Quality Mini trampoline

Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints

 

When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking. As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.

 

HEALTH AND BEAUTY  ~ Health and Beauty  Canada and USA  ~  Health and Beauty Au  ~ Health and Beauty NZ  ~ Health and Beauty UK  ~ Health and Beauty EU Health Beauty World

 

Health Beauty Products

 

 

STARBOUND HEALTH AND BEAUTY

Health and beauty for mini trampoline rebounding exercise workouts and healthy lifestyle  wellness plans in best seller Starbound book of minitrampoline exercises

Health and beauty for mini trampoline rebounding exercise workouts and healthy lifestyle wellness plans in best-seller Starbound book of mini trampoline exercises

My Starbound mini trampoline videos gives you t a sequential approach to developing Starbound Skills, from beginners to advanced.

 

SHOP IN YOUR REGION FOR FIT KIT HOME EXERCISE ESSENTIALS  ~ Canada and USA FIT KITS  ~ Au Australia FIT KIT   ~ FIT KIT NZ ~ FIT KITS UK ~  FIT KIT EU  ~ FIT KITS Other World regionsFit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Foam Roller ~ Gymstick ~ Hand Weights  ~ Exercise Bands  ~ Exercise Balls  ~ Sports Watch Monitors ~ Cross Training  ~ Water Weights ~  Mini trampoline Skipping Ropes  ~ Workout mats

 

 

HEALTH AND BEAUTY INDEX

Powerbreathe

Arthritis & Muscular/Skeletal Relief

Gentle rebounder exercises on quality mini trampolines, activates fluid circulation - in particular the lymphatic system - encouraging removal of wastes and toxins. Rebounding exercises on mini trampolines provides an extremely popular form of home exercise for people suffering from arthritis and rheumatic conditions

 

Arthritis & Muscular tips

Back to Health and Beauty Index

 

Therapeutic Hand Exercise Balls

Help strengthen grip and reduce stress, and can be heated or chilled prior to use to provide hot and cold therapy. Comes complete with exercise instructions. Theraband Hand Balls provide resistance training for hands, fingers and forearms. Different strengths are available and colour coded-Yellow Blue Green and Red

Product information

Back to Health and Beauty Index

 

Therapeutic Hand Putty

Repetitive and muscular strains are relieved combining rebounding on mini trampolines, with hand exercise techniques.Therapeutic putty provides a pliable medium Therapeutic hand putty is available in 4 levels of resistance, in 50g or 450g tubs are great for rehabilitation and the prevention of aches and pains in the hands.

 

Product information

Back to Health and Beauty Index

 

Face Savers

Rebounding your way into facial rejuvenation, the muscles that give your face shape and form will become toned and firmer in 6 weeks. Use mini trampoline exercise plans in my ' Fabulous Facades' facial rejuvenation plan, in Starbound my book (p138-141),

 

Product details

Back to Health and Beauty Index

The Cellulite Stripper

Rebounding workouts set the scene for the swift disposal of wastes, and strengthens the walls of capillary vessels to balance plasma that seeps through cellular spaces. The Cellulite Stripper in Starbound my book provides 3 phases in mini trampoline workouts to cushion the changes, and remove the cellulite steadily and surely.

 

Product details

Back to Health and Beauty Index

Powerbreathe lung turbocharger

Rebounding exercises on mini trampolines combined with laboratory-proven Powerbreathe training system - 30 BREATHS TWICE A DAY, provides a  PERFECT RECIPE to rapidly strengthen your breathing muscles. In  the Starbound mini trampoline book (P 134/138),a 'Totally Breathtaking' Resolution plan helps you use rebounding exercise workouts to focus awareness on your breathing.

 

 Product details

Back to Health and Beauty Index

Better Backs

Back support and positioning aids ensure you have the best equipment for prevention of back injury, back pain management, and Pilates workouts. An extensive range of products related to protection and posture including the exclusive McKenzie® range

Product details

Back to Health and Beauty Index

 

Pure Massage Oils & Lotion 

Vulkan Therapeutic Massage Oil aids massage of injuries and stiff muscles from exercises and physical activity. Mueller Massage Lotion softens and soothes - recommended as a massage oil for athletes or following sports.

 

• Non-greasy
• Absorbs quickly
• Ideal for athletes

Product details

Back to Health and Beauty Index

 

Flower Power

With a holistic approach to pampering you use your mini trampoline workouts,to enhance your mood, and transform your entire well-being and state of mind. Include the use of essential oils during rebounding workouts. I have selected a few of my favourites to to get you started.

 

Product details

Back to Health and Beauty Index

 

PREPARE YOUR LIVING SPACE TO SUIT THE NEEDS OF YOUR BODY - NOT THE TV SET!

 

 

The magic of mini trampoline exercises lies in the immediate transforming powers that are released with rebounding exercise workouts - whether for a few minutes or an hour

 

In an instant, rebounder exercises on a minI trampoline lift your mood. Your mind is refreshed and your spirit recharged with rebounder exercises.

 

In Starbound, my mini trampoline book of rebounder exercises, I present numerous lifestyle plans, designed to help you use the power released through mini trampoline workouts - to transform your whole being.

 

With modern-day pressures of everyday life many of us complain that it's difficult finding time to fit exercise into our daily schedules.

 

When exploring such issues with my clients we discover that it is often just a case of simple time management.

 

As you embark on Starbound mini trampoline workouts, take time to reassess your living space.

 

Consider changes that may help you feel more comfortable within your living space, to encourage positive thought patterns - not only for exercising your body, but also your spirit.

 

There is no better way than rebounding your way to health and fitness on a mini trampoline to refresh your mind and revive your spirits. Rebounding exercise is low impact - Kind to the Joints! Nourishing and detoxifying at the same time.

 

 

The beauty of rebounding exercise is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you!

 

 

If you're housebound during the day, or working long hours at a desk, mini trampolines provide ideal home and workplace exercise equipment, for short sessions of exercise, to revitalize your energy, increase circulation, and replenish vital supplies of oxygen.

 

I recommend a selection of my favourite products to clients for use in sessions, which complement Starbound mini trampoline workouts on DVD and in Starbound my book.

 

Back to Health and Beauty Index

 

 

USE Starbound Books FOR

REBOUNDING RESOLUTION  plans FOR

 A WHOLE NEW YOU

 REBOUNDER RESOLUTION PLANS

 

 

 

 

HEALTH AND BEAUTY INDEX

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Treat Your Feet

Rebounding bare-feet on mini trampolines stimulates reflexes in your feet which convey impulses to corresponding organs, muscles, glands.In Starbound pampering plans, rebounding workouts include foot massage, and reflex stroking. See p. 153 Starbound Book - Fabulous Feet

 

Back to Health and Beauty Index

 

The Omni Massage Heavy Metal Roller

The Omni Massage Heavy Metal Roller provides a stimulating, deep tissue massage. Unique design and ease of use makes it great for personal and professional use.

This is the original tool that incorporates the 'omni-directional' massage ball as a proven therapeutic device - making it one of the most effective massage tools on the market today

 

Product information

Back to Health and Beauty Index

Spacing Stress Out

Use rebounder exercise workouts to build up your resilience to stress, learning to react more positively to stressful influences.

Starbound rebounder Resolution Plans use mini trampolines with a two-fold approach for stress management."Spacing Stress Out" in my Starbound book (P126/133)

 

Product information

Back to Health and Beauty Index

 

Better Backs

Many people who have back problems, or are in rehabilitation, practise gentle rebounding exercises, on quality mini trampolines, combined with swimming, and stretching. The "Backing Up" Resolution Plan in Starbound my book briefly covers this arena. In addition to gentle pulsing on the rebounder, I recommend a Back Care range.

Product information

Back to Health and Beauty Index

 

Spiky Massage Balls

Massage away stress and muscular tensions- ideal with rebounding workouts on mini trampolines for or reflex massage, finger and grip exercises, cellulite. These spikey massage balls are inflatable allowing variable stiffness to suit a variety of exercises.

Green:70mm Yellow:80mm Red: 90mm Blue 100 mm

 

Product information

Back to Health and Beauty Index

 

Arthritis & Muscular/Skeletal Relief

Gentle rebounder exercises on quality mini trampolines, activates fluid circulation - in particular the lymphatic system - encouraging removal of wastes and toxins. Rebounding exercises on mini trampolines provides an extremely popular form of home exercise for people suffering from arthritis and rheumatic conditions

 

Arthritis & Muscular tips

Back to Health and Beauty Index

 

Therapeutic Hand Exercise Balls

Help strengthen grip and reduce stress, and can be heated or chilled prior to use to provide hot and cold therapy. Comes complete with exercise instructions. Theraband Hand Balls provide resistance training for hands, fingers and forearms. Different strengths are available and colour coded-Yellow Blue Green and Red

Product information

Back to Health and Beauty Index

 

Therapeutic Hand Putty

Repetitive and muscular strains are relieved combining rebounding on mini trampolines, with hand exercise techniques.Therapeutic putty provides a pliable medium Therapeutic hand putty is available in 4 levels of resistance, in 50g or 450g tubs are great for rehabilitation and the prevention of aches and pains in the hands.

 

Product information

Back to Health and Beauty Index

 

Face Savers

Rebounding your way into facial rejuvenation, the muscles that give your face shape and form will become toned and firmer in 6 weeks. Use mini trampoline exercise plans in my ' Fabulous Facades' facial rejuvenation plan, in Starbound my book (p138-141),

 

Product details

Back to Health and Beauty Index

The Cellulite Stripper

Rebounding workouts set the scene for the swift disposal of wastes, and strengthens the walls of capillary vessels to balance plasma that seeps through cellular spaces. The Cellulite Stripper in Starbound my book provides 3 phases in mini trampoline workouts to cushion the changes, and remove the cellulite steadily and surely.

 

Product details

Back to Health and Beauty Index

Powerbreathe lung turbocharger

Rebounding exercises on mini trampolines combined with laboratory-proven Powerbreathe training system - 30 BREATHS TWICE A DAY, provides a  PERFECT RECIPE to rapidly strengthen your breathing muscles. In  the Starbound mini trampoline book (P 134/138),a 'Totally Breathtaking' Resolution plan helps you use rebounding exercise workouts to focus awareness on your breathing.

 

 Product details

Back to Health and Beauty Index

Better Backs

Back support and positioning aids ensure you have the best equipment for prevention of back injury, back pain management, and Pilates workouts. An extensive range of products related to protection and posture including the exclusive McKenzie® range

Product details

Back to Health and Beauty Index

 

Pure Massage Oils & Lotion 

Vulkan Therapeutic Massage Oil aids massage of injuries and stiff muscles from exercises and physical activity. Mueller Massage Lotion softens and soothes - recommended as a massage oil for athletes or following sports.

 

• Non-greasy
• Absorbs quickly
• Ideal for athletes

Product details

Back to Health and Beauty Index

 

Flower Power

With a holistic approach to pampering you use your mini trampoline workouts,to enhance your mood, and transform your entire well-being and state of mind. Include the use of essential oils during rebounding workouts. I have selected a few of my favourites to to get you started.

 

Product details

Back to Health and Beauty Index

 

PREPARE YOUR LIVING SPACE TO SUIT THE NEEDS OF YOUR BODY - NOT THE TV SET!

 

 

The magic of mini trampoline exercises lies in the immediate transforming powers that are released with rebounding exercise workouts - whether for a few minutes or an hour

 

In an instant, rebounder exercises on a minI trampoline lift your mood. Your mind is refreshed and your spirit recharged with rebounder exercises.

 

In Starbound, my mini trampoline book of rebounder exercises, I present numerous lifestyle plans, designed to help you use the power released through mini trampoline workouts - to transform your whole being.

 

With modern-day pressures of everyday life many of us complain that it's difficult finding time to fit exercise into our daily schedules.

 

When exploring such issues with my clients we discover that it is often just a case of simple time management.

 

As you embark on Starbound mini trampoline workouts, take time to reassess your living space.

 

Consider changes that may help you feel more comfortable within your living space, to encourage positive thought patterns - not only for exercising your body, but also your spirit.

 

There is no better way than rebounding your way to health and fitness on a mini trampoline to refresh your mind and revive your spirits. Rebounding exercise is low impact - Kind to the Joints! Nourishing and detoxifying at the same time.

 

 

The beauty of rebounding exercise is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you!

 

 

If you're housebound during the day, or working long hours at a desk, mini trampolines provide ideal home and workplace exercise equipment, for short sessions of exercise, to revitalize your energy, increase circulation, and replenish vital supplies of oxygen.

 

I recommend a selection of my favourite products to clients for use in sessions, which complement Starbound mini trampoline workouts on DVD and in Starbound my book.

 

Back to Health and Beauty Index

 

 

USE Starbound Books FOR

REBOUNDING RESOLUTION  plans FOR

 A WHOLE NEW YOU

 REBOUNDER RESOLUTION PLANS

 

 

 

 

HEALTH AND BEAUTY INDEX

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Treat Your Feet

Rebounding bare-feet on mini trampolines stimulates reflexes in your feet which convey impulses to corresponding organs, muscles, glands.In Starbound pampering plans, rebounding workouts include foot massage, and reflex stroking. See p. 153 Starbound Book - Fabulous Feet

 

Back to Health and Beauty Index

 

The Omni Massage Heavy Metal Roller

The Omni Massage Heavy Metal Roller provides a stimulating, deep tissue massage. Unique design and ease of use makes it great for personal and professional use.

This is the original tool that incorporates the 'omni-directional' massage ball as a proven therapeutic device - making it one of the most effective massage tools on the market today

 

Product information

Back to Health and Beauty Index

Spacing Stress Out

Use rebounder exercise workouts to build up your resilience to stress, learning to react more positively to stressful influences.

Starbound rebounder Resolution Plans use mini trampolines with a two-fold approach for stress management."Spacing Stress Out" in my Starbound book (P126/133)

 

Product information

Back to Health and Beauty Index

 

Better Backs

Many people who have back problems, or are in rehabilitation, practise gentle rebounding exercises, on quality mini trampolines, combined with swimming, and stretching. The "Backing Up" Resolution Plan in Starbound my book briefly covers this arena. In addition to gentle pulsing on the rebounder, I recommend a Back Care range.

Product information

Back to Health and Beauty Index

 

Spiky Massage Balls

Massage away stress and muscular tensions- ideal with rebounding workouts on mini trampolines for or reflex massage, finger and grip exercises, cellulite. These spikey massage balls are inflatable allowing variable stiffness to suit a variety of exercises.

Green:70mm Yellow:80mm Red: 90mm Blue 100 mm

 

Product information

Back to Health and Beauty Index

 

Arthritis & Muscular/Skeletal Relief

Gentle rebounder exercises on quality mini trampolines, activates fluid circulation - in particular the lymphatic system - encouraging removal of wastes and toxins. Rebounding exercises on mini trampolines provides an extremely popular form of home exercise for people suffering from arthritis and rheumatic conditions

 

Arthritis & Muscular tips

Back to Health and Beauty Index

 

Therapeutic Hand Exercise Balls

Help strengthen grip and reduce stress, and can be heated or chilled prior to use to provide hot and cold therapy. Comes complete with exercise instructions. Theraband Hand Balls provide resistance training for hands, fingers and forearms. Different strengths are available and colour coded-Yellow Blue Green and Red

Product information

Back to Health and Beauty Index

 

Therapeutic Hand Putty

Repetitive and muscular strains are relieved combining rebounding on mini trampolines, with hand exercise techniques.Therapeutic putty provides a pliable medium Therapeutic hand putty is available in 4 levels of resistance, in 50g or 450g tubs are great for rehabilitation and the prevention of aches and pains in the hands.

 

Product information

Back to Health and Beauty Index

 

Face Savers

Rebounding your way into facial rejuvenation, the muscles that give your face shape and form will become toned and firmer in 6 weeks. Use mini trampoline exercise plans in my ' Fabulous Facades' facial rejuvenation plan, in Starbound my book (p138-141),

 

Product details

Back to Health and Beauty Index

The Cellulite Stripper

Rebounding workouts set the scene for the swift disposal of wastes, and strengthens the walls of capillary vessels to balance plasma that seeps through cellular spaces. The Cellulite Stripper in Starbound my book provides 3 phases in mini trampoline workouts to cushion the changes, and remove the cellulite steadily and surely.

 

Product details

Back to Health and Beauty Index

Powerbreathe lung turbocharger

Rebounding exercises on mini trampolines combined with laboratory-proven Powerbreathe training system - 30 BREATHS TWICE A DAY, provides a  PERFECT RECIPE to rapidly strengthen your breathing muscles. In  the Starbound mini trampoline book (P 134/138),a 'Totally Breathtaking' Resolution plan helps you use rebounding exercise workouts to focus awareness on your breathing.

 

 Product details

Back to Health and Beauty Index

Better Backs

Back support and positioning aids ensure you have the best equipment for prevention of back injury, back pain management, and Pilates workouts. An extensive range of products related to protection and posture including the exclusive McKenzie® range

Product details

Back to Health and Beauty Index

 

Pure Massage Oils & Lotion 

Vulkan Therapeutic Massage Oil aids massage of injuries and stiff muscles from exercises and physical activity. Mueller Massage Lotion softens and soothes - recommended as a massage oil for athletes or following sports.

 

• Non-greasy
• Absorbs quickly
• Ideal for athletes

Product details

Back to Health and Beauty Index

 

Flower Power

With a holistic approach to pampering you use your mini trampoline workouts,to enhance your mood, and transform your entire well-being and state of mind. Include the use of essential oils during rebounding workouts. I have selected a few of my favourites to to get you started.

 

Product details

Back to Health and Beauty Index

 

PREPARE YOUR LIVING SPACE TO SUIT THE NEEDS OF YOUR BODY - NOT THE TV SET!

 

 

The magic of mini trampoline exercises lies in the immediate transforming powers that are released with rebounding exercise workouts - whether for a few minutes or an hour

 

In an instant, rebounder exercises on a minI trampoline lift your mood. Your mind is refreshed and your spirit recharged with rebounder exercises.

 

In Starbound, my mini trampoline book of rebounder exercises, I present numerous lifestyle plans, designed to help you use the power released through mini trampoline workouts - to transform your whole being.

 

With modern-day pressures of everyday life many of us complain that it's difficult finding time to fit exercise into our daily schedules.

 

When exploring such issues with my clients we discover that it is often just a case of simple time management.

 

As you embark on Starbound mini trampoline workouts, take time to reassess your living space.

 

Consider changes that may help you feel more comfortable within your living space, to encourage positive thought patterns - not only for exercising your body, but also your spirit.

 

There is no better way than rebounding your way to health and fitness on a mini trampoline to refresh your mind and revive your spirits. Rebounding exercise is low impact - Kind to the Joints! Nourishing and detoxifying at the same time.

 

 

The beauty of rebounding exercise is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you!

 

 

If you're housebound during the day, or working long hours at a desk, mini trampolines provide ideal home and workplace exercise equipment, for short sessions of exercise, to revitalize your energy, increase circulation, and replenish vital supplies of oxygen.

 

I recommend a selection of my favourite products to clients for use in sessions, which complement Starbound mini trampoline workouts on DVD and in Starbound my book.

 

Back to Health and Beauty Index

 

 

USE Starbound Books FOR

REBOUNDING RESOLUTION  plans FOR

 A WHOLE NEW YOU

 REBOUNDER RESOLUTION PLANS

 

 

 

 

HEALTH AND BEAUTY INDEX

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Treat Your Feet

Rebounding bare-feet on mini trampolines stimulates reflexes in your feet which convey impulses to corresponding organs, muscles, glands.In Starbound pampering plans, rebounding workouts include foot massage, and reflex stroking. See p. 153 Starbound Book - Fabulous Feet

 

Back to Health and Beauty Index

 

The Omni Massage Heavy Metal Roller

The Omni Massage Heavy Metal Roller provides a stimulating, deep tissue massage. Unique design and ease of use makes it great for personal and professional use.

This is the original tool that incorporates the 'omni-directional' massage ball as a proven therapeutic device - making it one of the most effective massage tools on the market today

 

Product information

Back to Health and Beauty Index

Spacing Stress Out

Use rebounder exercise workouts to build up your resilience to stress, learning to react more positively to stressful influences.

Starbound rebounder Resolution Plans use mini trampolines with a two-fold approach for stress management."Spacing Stress Out" in my Starbound book (P126/133)

 

Product information

Back to Health and Beauty Index

 

Better Backs

Many people who have back problems, or are in rehabilitation, practise gentle rebounding exercises, on quality mini trampolines, combined with swimming, and stretching. The "Backing Up" Resolution Plan in Starbound my book briefly covers this arena. In addition to gentle pulsing on the rebounder, I recommend a Back Care range.

Product information

Back to Health and Beauty Index

 

Spiky Massage Balls

Massage away stress and muscular tensions- ideal with rebounding workouts on mini trampolines for or reflex massage, finger and grip exercises, cellulite. These spikey massage balls are inflatable allowing variable stiffness to suit a variety of exercises.

Green:70mm Yellow:80mm Red: 90mm Blue 100 mm

 

Product information

Back to Health and Beauty Index

 

Arthritis & Muscular/Skeletal Relief

Gentle rebounder exercises on quality mini trampolines, activates fluid circulation - in particular the lymphatic system - encouraging removal of wastes and toxins. Rebounding exercises on mini trampolines provides an extremely popular form of home exercise for people suffering from arthritis and rheumatic conditions

 

Arthritis & Muscular tips

Back to Health and Beauty Index

 

Therapeutic Hand Exercise Balls

Help strengthen grip and reduce stress, and can be heated or chilled prior to use to provide hot and cold therapy. Comes complete with exercise instructions. Theraband Hand Balls provide resistance training for hands, fingers and forearms. Different strengths are available and colour coded-Yellow Blue Green and Red

Product information

Back to Health and Beauty Index

 

Therapeutic Hand Putty

Repetitive and muscular strains are relieved combining rebounding on mini trampolines, with hand exercise techniques.Therapeutic putty provides a pliable medium Therapeutic hand putty is available in 4 levels of resistance, in 50g or 450g tubs are great for rehabilitation and the prevention of aches and pains in the hands.

 

Product information

Back to Health and Beauty Index

 

Face Savers

Rebounding your way into facial rejuvenation, the muscles that give your face shape and form will become toned and firmer in 6 weeks. Use mini trampoline exercise plans in my ' Fabulous Facades' facial rejuvenation plan, in Starbound my book (p138-141),

 

Product details

Back to Health and Beauty Index

The Cellulite Stripper

Rebounding workouts set the scene for the swift disposal of wastes, and strengthens the walls of capillary vessels to balance plasma that seeps through cellular spaces. The Cellulite Stripper in Starbound my book provides 3 phases in mini trampoline workouts to cushion the changes, and remove the cellulite steadily and surely.

 

Product details

Back to Health and Beauty Index

Powerbreathe lung turbocharger

Rebounding exercises on mini trampolines combined with laboratory-proven Powerbreathe training system - 30 BREATHS TWICE A DAY, provides a  PERFECT RECIPE to rapidly strengthen your breathing muscles. In  the Starbound mini trampoline book (P 134/138),a 'Totally Breathtaking' Resolution plan helps you use rebounding exercise workouts to focus awareness on your breathing.

 

 Product details

Back to Health and Beauty Index

Better Backs

Back support and positioning aids ensure you have the best equipment for prevention of back injury, back pain management, and Pilates workouts. An extensive range of products related to protection and posture including the exclusive McKenzie® range

Product details

Back to Health and Beauty Index

 

Pure Massage Oils & Lotion 

Vulkan Therapeutic Massage Oil aids massage of injuries and stiff muscles from exercises and physical activity. Mueller Massage Lotion softens and soothes - recommended as a massage oil for athletes or following sports.

 

• Non-greasy
• Absorbs quickly
• Ideal for athletes

Product details

Back to Health and Beauty Index

 

Flower Power

With a holistic approach to pampering you use your mini trampoline workouts,to enhance your mood, and transform your entire well-being and state of mind. Include the use of essential oils during rebounding workouts. I have selected a few of my favourites to to get you started.

 

Product details

Back to Health and Beauty Index

 

PREPARE YOUR LIVING SPACE TO SUIT THE NEEDS OF YOUR BODY - NOT THE TV SET!

 

 

The magic of mini trampoline exercises lies in the immediate transforming powers that are released with rebounding exercise workouts - whether for a few minutes or an hour

 

In an instant, rebounder exercises on a minI trampoline lift your mood. Your mind is refreshed and your spirit recharged with rebounder exercises.

 

In Starbound, my mini trampoline book of rebounder exercises, I present numerous lifestyle plans, designed to help you use the power released through mini trampoline workouts - to transform your whole being.

 

With modern-day pressures of everyday life many of us complain that it's difficult finding time to fit exercise into our daily schedules.

 

When exploring such issues with my clients we discover that it is often just a case of simple time management.

 

As you embark on Starbound mini trampoline workouts, take time to reassess your living space.

 

Consider changes that may help you feel more comfortable within your living space, to encourage positive thought patterns - not only for exercising your body, but also your spirit.

 

There is no better way than rebounding your way to health and fitness on a mini trampoline to refresh your mind and revive your spirits. Rebounding exercise is low impact - Kind to the Joints! Nourishing and detoxifying at the same time.

 

 

The beauty of rebounding exercise is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you!

 

 

If you're housebound during the day, or working long hours at a desk, mini trampolines provide ideal home and workplace exercise equipment, for short sessions of exercise, to revitalize your energy, increase circulation, and replenish vital supplies of oxygen.

 

I recommend a selection of my favourite products to clients for use in sessions, which complement Starbound mini trampoline workouts on DVD and in Starbound my book.

 

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USE Starbound Books FOR

REBOUNDING RESOLUTION  plans FOR

 A WHOLE NEW YOU

 REBOUNDER RESOLUTION PLANS

 

Treat Your Feet

Rebounding bare-feet on mini trampolines stimulates reflexes in your feet which convey impulses to corresponding organs, muscles, glands.In Starbound pampering plans, rebounding workouts include foot massage, and reflex stroking. See p. 153 Starbound Book - Fabulous Feet

 

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The Omni Massage Heavy Metal Roller

The Omni Massage Heavy Metal Roller provides a stimulating, deep tissue massage. Unique design and ease of use makes it great for personal and professional use.

This is the original tool that incorporates the 'omni-directional' massage ball as a proven therapeutic device - making it one of the most effective massage tools on the market today

 

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Spacing Stress Out

Use rebounder exercise workouts to build up your resilience to stress, learning to react more positively to stressful influences.

Starbound rebounder Resolution Plans use mini trampolines with a two-fold approach for stress management."Spacing Stress Out" in my Starbound book (P126/133)

 

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Better Backs

Many people who have back problems, or are in rehabilitation, practise gentle rebounding exercises, on quality mini trampolines, combined with swimming, and stretching. The "Backing Up" Resolution Plan in Starbound my book briefly covers this arena. In addition to gentle pulsing on the rebounder, I recommend a Back Care range.

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Spiky Massage Balls

Massage away stress and muscular tensions- ideal with rebounding workouts on mini trampolines for or reflex massage, finger and grip exercises, cellulite. These spikey massage balls are inflatable allowing variable stiffness to suit a variety of exercises.

Green:70mm Yellow:80mm Red: 90mm Blue 100 mm

 

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Arthritis & Muscular/Skeletal Relief

Gentle rebounder exercises on quality mini trampolines, activates fluid circulation - in particular the lymphatic system - encouraging removal of wastes and toxins. Rebounding exercises on mini trampolines provides an extremely popular form of home exercise for people suffering from arthritis and rheumatic conditions

 

Arthritis & Muscular tips

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Therapeutic Hand Exercise Balls

Help strengthen grip and reduce stress, and can be heated or chilled prior to use to provide hot and cold therapy. Comes complete with exercise instructions. Theraband Hand Balls provide resistance training for hands, fingers and forearms. Different strengths are available and colour coded-Yellow Blue Green and Red

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Therapeutic Hand Putty

Repetitive and muscular strains are relieved combining rebounding on mini trampolines, with hand exercise techniques.Therapeutic putty provides a pliable medium Therapeutic hand putty is available in 4 levels of resistance, in 50g or 450g tubs are great for rehabilitation and the prevention of aches and pains in the hands.

 

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Face Savers

Rebounding your way into facial rejuvenation, the muscles that give your face shape and form will become toned and firmer in 6 weeks. Use mini trampoline exercise plans in my ' Fabulous Facades' facial rejuvenation plan, in Starbound my book (p138-141),

 

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The Cellulite Stripper

Rebounding workouts set the scene for the swift disposal of wastes, and strengthens the walls of capillary vessels to balance plasma that seeps through cellular spaces. The Cellulite Stripper in Starbound my book provides 3 phases in mini trampoline workouts to cushion the changes, and remove the cellulite steadily and surely.

 

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Powerbreathe lung turbocharger

Rebounding exercises on mini trampolines combined with laboratory-proven Powerbreathe training system - 30 BREATHS TWICE A DAY, provides a  PERFECT RECIPE to rapidly strengthen your breathing muscles. In  the Starbound mini trampoline book (P 134/138),a 'Totally Breathtaking' Resolution plan helps you use rebounding exercise workouts to focus awareness on your breathing.

 

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Better Backs

Back support and positioning aids ensure you have the best equipment for prevention of back injury, back pain management, and Pilates workouts. An extensive range of products related to protection and posture including the exclusive McKenzie® range

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Pure Massage Oils & Lotion 

Vulkan Therapeutic Massage Oil aids massage of injuries and stiff muscles from exercises and physical activity. Mueller Massage Lotion softens and soothes - recommended as a massage oil for athletes or following sports.

 

• Non-greasy
• Absorbs quickly
• Ideal for athletes

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Flower Power

With a holistic approach to pampering you use your mini trampoline workouts,to enhance your mood, and transform your entire well-being and state of mind. Include the use of essential oils during rebounding workouts. I have selected a few of my favourites to to get you started.

 

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PREPARE YOUR LIVING SPACE TO SUIT THE NEEDS OF YOUR BODY - NOT THE TV SET!

 

 

The magic of mini trampoline exercises lies in the immediate transforming powers that are released with rebounding exercise workouts - whether for a few minutes or an hour

 

In an instant, rebounder exercises on a minI trampoline lift your mood. Your mind is refreshed and your spirit recharged with rebounder exercises.

 

In Starbound, my mini trampoline book of rebounder exercises, I present numerous lifestyle plans, designed to help you use the power released through mini trampoline workouts - to transform your whole being.

 

With modern-day pressures of everyday life many of us complain that it's difficult finding time to fit exercise into our daily schedules.

 

When exploring such issues with my clients we discover that it is often just a case of simple time management.

 

As you embark on Starbound mini trampoline workouts, take time to reassess your living space.

 

Consider changes that may help you feel more comfortable within your living space, to encourage positive thought patterns - not only for exercising your body, but also your spirit.

 

There is no better way than rebounding your way to health and fitness on a mini trampoline to refresh your mind and revive your spirits. Rebounding exercise is low impact - Kind to the Joints! Nourishing and detoxifying at the same time.

 

 

The beauty of rebounding exercise is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you!

 

 

If you're housebound during the day, or working long hours at a desk, mini trampolines provide ideal home and workplace exercise equipment, for short sessions of exercise, to revitalize your energy, increase circulation, and replenish vital supplies of oxygen.

 

I recommend a selection of my favourite products to clients for use in sessions, which complement Starbound mini trampoline workouts on DVD and in Starbound my book.

 

Back to Health and Beauty Index

 

USE Starbound Books FOR

REBOUNDING RESOLUTION plans FOR

 A WHOLE NEW YOU

 REBOUNDER RESOLUTION PLANS

Choose best quality mini trampoline rebounder

Starbound mini trampoline DVDs and rebounder books

Get rid of cellulite with Starbounds mini trampoline rebounder workout resolution plan

Mini trampoline home gym workouts

Are you looking for ideal home exercise - easy to fit into your busy schedule, effective in cosmetic image, suitable for the whole family? You found it with my Starbound Mini trampoline Workouts!

Using 40 inches 102 cm diameter rebounder is the ideal size for rebounding exercise workouts, enabling you room on the mat to perform a wide variety of rebounding exercise techniques and patterns. At this size on bungee cord rebounders the best bungee mini trampolines must have a mat that maintains a stable surface tension - essential when rebounding to maintain functional fitness performance. If the mini trampoline mat is any larger your foot strike, and the way your body responds is compromised when the sway of the mat depresses unevenly. The height from the floor of  mini trampoline rebounder equipment, including leg and frame height, is approximately 24 - 26 cm, 8" The carrying weight of rebounder units varies slightly - between 8kg  - 12kg, which equals the weight of a heavy bag of shopping!

All quality  mini trampoline rebounders I recommend either have legs that screw on or spring-loaded folding legs for easy storage.

ORIGINAL RH48 Pro and R36 rainbow lymphaciser rebounders

      With a variety of mini trampolines at price points to suit a wide range of participants, we arrange delivery of best quality mini trampoline rebounders for Starbound rebounding exercises, worldwide. All mini trampolines feature a full range of component parts, including springs and mats 

 

The international rebounder mini trampolines in the Starbound Shopping pages vary.   The diameter of all of the best mini trampolines listed in Starbounds recommended rebounder range is 102cm, 40".

 

This is the ideal size for rebounding exercise workouts, enabling you room on the mat to perform a wide variety of rebounding exercise techniques and patterns. At this size on bungee cord rebounders the best bungee mini trampolines must have a mat that maintains a stable surface tension - essential when rebounding to maintain functional fitness performance.

 

If the mini trampoline mat is any larger your foot strike, and the way your body responds is compromised when the sway of the mat depresses unevenly. The height from the floor of  mini trampoline rebounder equipment, including leg and frame height, is approximately 24 - 26 cm, 8"

Starbound Mini trampoline workouts are designed to prime your immune system - if geared for attack when any virus attempt to invade you will be much better able to resist disease.

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