mini trampoline rebounding workouts with Michele Wilburn. Introducing her Starbound videos and mini trampoline book of workout and lifestyle plans

Starbound international best selling mini trampoline book of rebounding workouts with fitness lifetyle and wellbeing transformation plans

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

email: michele@starbounding.com

Tel: NZ +64 0273269726

ENERGYIA Holistic Fitness Activity Holiday Retreat

Recharge your Energy, Vitality, Faith & Vision!

 

 

I run our retreat programs based on the 7 Chakra Energy Centers', every day of the week has a specific focus.

 

Depending on the location you can arrive any day of the week, stay as many days as you like, and opt in and out of activities as you feel fit!

 I operate my Energyia retreats in gorgeous seaside and mountain locations where you have a choice of Time Out activities as well as my retreat programme activities. Energyia Holistic Fitness holiday programme includes a variety of exercise sessions within my newly filmed Energyia Kinetics™ exercise system based on my new web releases

Join my mail list so I can send updates to keep you informed.

 

 

STARBOUND MINI TRAMPOLINE WORKOUT SERVICES

 

Energyia Kinetics™ integrates the use of the rebounder, along with a variety of other fitness equipment within a number of home exercise workout formats.

If you need a well earned break, to relax and revise your energy, with a touch of personal development, fitness, rebounding, yoga, and pampering - then this is the holiday for you.If you want a holiday with a difference, join me for some time by the sea in the glorious location of Zakynthos in the Greek Islands.

And if the South pacific appeals head South and join me in NZ.

On Energyia holidays we have a great time self pampering - self massage and thalassatherapy sessions

Dont laze your holidays away! Use holiday time with me to recharge your batteries.

Pack your bags to go home a Whole New You!

Energyia Holistic fitness Holiday retreats in the Greek islands - on Zakynthos are designed to inspire energy, deep relaxation, whole body fitness and fun! Health and fitness with ' Energyia Kinetics™ Energy in Motion!To inquire about suitability of Energyia holidays email me with details of your holiday goals, including your age, relevant health and fitness history and details, exercise experience to date, address location, and any special requirements you may have. I will respond to you asap.
Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Use Mini trampoline rebounding exercise workouts in Starbound lifestyle plans for vision, stress management cellulite and healthy lifestyle and wellbeing plans

Would You Like to Work With Me?

I'd love to work with you! Contact me using the form below and provide some details about yourself, your project and let us know how we can help!

 

email: michele@starbounding.com

 

  • All
  • Coaching
  • Let's Connect
  • Resources
HOLISTIC COACH: Train with PT coach Michele Wilburn

TRAIN WITH MICHELE HOLISTIC COACHING

HOLISTIC COACH: Mini trampoline coaching

REBOUNDING SESSIONS HOLISTIC COACHING

HOLISTIC COACH: FAQ Rebounding exercise questions

MINI TRAMPOLINE FAQS HOLISTIC COACHING

HOLISTIC COACH: Tell me about what you want!

TELL ME ABOUT YOU HOLISTIC COACHING

HOLISTIC COACH: Energyia holistic fitness retreat holidays

ENERGYIA RETREATS HOLISTIC COACHING

HOLISTIC COACH: Links for Mini trampoline resources

LINKS AND RESOURCES HOLISTIC COACHING

HOLISTIC COACH: My Fitness and Well Being Blog

MICHELE WILBURN BLOG HOLISTIC COACHING

HOLISTIC COACH: Connect with me online

LET'S CONNECT ONLINE HOLISTIC COACHING

HOLISTIC COACH: Online Coaching and Courses

ONLINE HOLISTIC COACH MICHELE WILBURN


  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

 

 

  • All
  • Adults
  • The Young
LIFECYCLE PLANS:Stretch dont bounce when pregnant

USING MINI TRAMPOLINES DURING PREGNANCY

LIFECYCLE PLANS: Post natal mini trampoline workout tips

USING MINI TRAMPOLINES POSTNATAL WORKOUTS

LIFECYCLE PLANS: Babies and toddlers on rebounders

USING MINI TRAMPOLINES TODDLERS AND BABIES

LIFECYCLE PLANS: Mini trampoline fitness for children

USING MINI TRAMPOLINES FOR ACTIVE CHILDREN

LIFECYCLE PLANS: Mini trampoline exercise for teenagers

USING MINI TRAMPOLINES TEENAGERS THRIVE

LIFECYCLE PLANS: Baby Boomers {1946 – 1964} benefit bouncing

USING MINI TRAMPOLINES BRAVO BABYBOOMERS

LIFECYCLE PLANS: Starbound mini trampoline rebounding

USING MINI TRAMPOLINES THROUGH A LIFETIME

LIFECYCLE PLANS: Check mini trampoline safety tips

USING MINI TRAMPOLINES GETTING STARTED

LIFECYCLE PLANS: When using mini trampolines take precautions for safety

USING MINI TRAMPOLINES SAFETY PRECAUTIONS


Book Overview   Inner Oceans   Mini trampoline workouts   Whole New You   Rebounding Plans Rebounding Lifecycles   A to Z Health and Healing   Resolution Plans

Starbound is the first fully developed lifestyle, holistic fitness and well-being system using mini trampoline rebounder exercise workouts in a variety of wellbeing and lifestyle resolution plans. I was one of the original pioneers of rebounding exercise workouts using mini trampolines.

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Video workout overview   Mini trampoline Video content   Starbound video   Video menu options


Zone 1 Beginners rebounding   Zone 2 Warm Up   Zone 3 BounceTargets   Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch 


Starbound  Services ~ Coaching and Courses

Can I help you?   Workout Sessions   Online Coaching    Tell Me About You  Mini trampoline FAQS    Holistic Fitness Retreats  

 Links Fitness    My Blog    Contact    Privacy  Start Rebounding   Rebounding tips   Medical Warnings   Safety Issues   Mini trampoline plans

 

  • All
  • Fitness
  • Health
Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING


  • All
  • Fitness
  • Health
  • Transformation
BENEFITS: How mini trampoline exercise will benefit you

MINI TRAMPOLINE REBOUNDING BENEFITS

BENEFITS: You have fun and Gravity works!

HOW GRAVITY EMPOWERS REBOUNDING BENEFITS

BENEFITS: Unique Cell Exercise for your body

HEALTHY CELLS CREATE REBOUNDING BENEFITS

BENEFITS: Rebounding helps your Immune System

LYMPHATIC FLOW REBOUNDING BENEFITS

BENEFITS: Mini trampolines Revive your Energy

REVITALIZE ENERGY REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help your joints

PREVENT STRESS IMPACT REBOUNDING BENEFITS

BENEFITS: Mini trampolines support transformation plans

TRANSFORMATION REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help weight loss

WEIGHT LOSS REBOUNDING BENEFITS

BENEFITS: Rebounding benefits for health and healing

HEALTH AND HEALING REBOUNDING BENEFITS

  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY


The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.

 At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple  home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.