Starbound Australia Fitkits

Numerous testimonies I receive from around the world confirm my enthusiasm. People constantly express surprise that when they are including rebound exercise in their daily schedules they feel so much stronger, for so little effort.

People find exercising on rebounders is kind to joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

" For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness,"

NASA Journal of Applied Physiology 49(5)

For example if a client wanted support because they lucked out on promotion again we would look at what they feel is the issue as well as check out confidence, self esteem, health, diet, social life/home life, fitness levels, communication skills and their beliefs - all areas relate in some way to how a client is "being".

Coaches are not counselors nor therapists. We don't spend hours hawking over the past to find out where all the pain is and where it came from. We work with the client in the here and right now and then together co-create an exciting, compelling future for the individual. We form a strategy to get them to that specific goal and look at who you would have to be and what might need to change to get there.

We can be a hand to hold as you take the baby steps or challenging cheerleaders always there to teleport you out of the comfort zone.