The Starbound Workout mini trampoline rebounder DVD Menu and Online Video Menu Options

 

Filmed at the glorious Movenpick resort abnd Sanctuary Zara Spa  in Jordan The Starbound Workout DVD provides a holistic spirit for mini trampoline rebounding exercise workouts.

Enjoy exercsing in the privavcy if your own home using your mini trampoline. There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise DVDs, you can work out at your own pace for your own purpose - for a few minutes or an hour.

 

 

 

 

 

The Starbound Workout

Video Inspirations DVD menu DVD Menu Content

Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

This Months Special OfferBest seller Starbound Workout mini trampoline rebounder exercise workout Online videos DVDs and book in Starbound packages for
PURCHASE LINKS 
USA
UK
Australia
New Zealand
Europe
Rest of World

REBOUNDING EXERCISE MINI TRAMPOLINE WORKOUTS IN STARBOUND DVDS FOR  2 HOURS OF REBOUNDING ROUTINES

STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE DVD - 5 STAR FITNESS

Starbound Workout mini trampoline rebounder exericise DVD rebounding exercise workout DVD menu options provide two hours of rebounding exercise workouts using mini trampolinesWith precise instruction you focus on developing safe and effective mini trampoline rebounder DVD workouts. Exercising on mini-trampolines with The Starbound Workout DVD  you benefit from a balanced fitness programme, at home

 

The Starbound Workout mini trampoline rebounding exercise DVD menu for 5 Star Fitness 2 hour video compilation

 

Video Inspirations  Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit DVD menu DVD Menu Content

THE STARBOUND WORKOUT mini trampoline rebounding DVD

 

This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout DVD and book packages

 Purchase Starbound DVD and books from these links

USA DVD 

UK DVD

Australia DVD

New Zealand DVD 

Europe

Rest of World

 

ZONE 1: REBOUNDING EXERCISE DVD FOUNDATIONS

 

Posture Stance

Purely Pulsing (Gentle rebounding)

The Health Bounce (Gentle rebounding)

 

The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE DVD contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.

ZONE 2: REBOUNDER EXERCISE DVD WARM UP

Mindfully MobilePulse RaisingEssential StretchDuring warm up on the rebounder DVD you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes)

 

 

Starbound montage of rebounder exercise DVD workouts in Module One for warming up and mobility on and around the mini trampoline

 

Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.

 

 Back to Top

 

ZONE 3: BOUNCE TARGET ZONE WORKOUTS
In the Starbound Workout rebounder DVD, following Warm Up, a variety of mini trampoline DVD rebounding exercises, choreographed within 3 Modules, can be performed individually or combined.



Each of three modular rebounder DVD workouts consists of rebounding aerobic routines, performed on rebounders, interspersed with sculpting sequences.

Purely Patterns provides you with Foundation Rebounding Level 1* rebounder exercise workout skills - essential for establishing the correct moves throughout your rebounding workouts and for establishing correct posture in the variety of rebounding exercise skills.

 

 

 

Starbound montage of rebounder exercise DVD routines in Module One for rebounding patterns and sculpting using your rebounder as a barre

Each rebounding exercise module in the Starbound Workout mini trampoline rebounder DVD is interspersed with sculpting

 

With the menu system of The Starbound Workout rebounder DVD you have the choice of performing all rebounding workouts followed by sculpting - or creating a circuit - the choice is yours!

 

Back to Top

 

MODULE ONE REBOUNDING WORKOUT DVD FOR BEGINNERS AND WARMING UP

 

These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding DVD.

 

In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting workouts to condition and develop muscular strength and endurance.

 

Working out on the rebounder with intervals of rebounding plus conditioning is the most effective way to structure your workouts and encourage weight loss.

 

Back to Top

 

MODULE TWO REBOUNDING DVD EXERCISE WORKOUTS

 Sequential rebounding exercise skills Directory - Bounce Level 1 & 2** rebounding skills also provides an optional pulse raising for warm up

Lost Treasures Video Rebounding DVD bouncing routine choreographed to music

Lady Liberty Video Rebounding DVD workout choreographed to music

 

 

Starbound montage of rebounder exercise DVD routines in Module Two for rebounding workouts with sculpting for tums and torsos.

 

 Back to Top

 

MODULE THREE REBOUNDING EXERCISE DVD WORKOUTS

MODULE THREE Sculpting Streamlined & Strong

 

Performing sculpting routines from the rebounding aerobics DVD, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective. 

 

The soft mat of the rebounder cushions the spine and knees.  Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.

 

 

 

With Starbounds rebounding exercise DVD workouts and with a wide variety of rebounding workouts in my book Starbound, there's plenty of scope for practise and variety.

 

 Use mini trampoline rebounding skill directories in your rebounding DVD workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three. bullet Rebounding exercise workouts in The Starbound Workout rebounder DVD focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!

 

Back to Top

ZONE 4: REBOUNDING DVD Sculpting

 

Combining sculpting intervals in the Starbound Workout rebounder exercise DVD with rebounding workouts on the mini trampoline is the fastest way to tone, streamline and strengthen your whole body

 

MODULE ONE Sculpting: Lift & Shape

 

This rebounding DVD workout is performed standing, using the rebounder on edge as a barre to support postural alignment.

 

 

MODULE TWO Sculpting Tums & Torsos

 

This mini trampoline rebounding aerobics video sequence is great for tightening tums, and strengthening your torso.

Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.

 

 

 Back to Top

 

ZONE 5: PURE SPIRIT

REBOUNDING EXERCISE DVD DEEP STRETCH Practise deep stretch in the rebounding exercise DVDs or video at any time during a workout on your mini trampoline, providing your body is warm and limber.

 

Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion. (9 minutes approx)

 

 

At the end of the rebounding phase of your video workout you need to slow down and stretch out.

 

 

 

Zone 5.2 Deeper Relaxation

 

At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.

 

A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the DVD workouts

 

 Back to Top

 

The Starbound Workout Rebounder DVD Summaries

Rebounder DVD Volume One: Five Star Fitness

 

The Starbound Workout '5 Star Fitness' contains all rebounding exercise workouts in The Starbound Workout series.  as outlined above.

 

Starbound Workout Rebounder DVD content suitable for Beginners to Rebounding

'Beginners to Rebounding' Starbound 5 Star Fitness mini t5rampoline exercise workout suggestions

Starbound Module One, with Level one rebounding exercises and sculpting for those new to the rebounders and just resuming fitness after some time out.

 

A One hour mini trampoline DVD compilation for Beginners, including a gentle Level one Warm Up Mobility and Sculpting Sequence for strengthening and streamlining, followed by a variety of Foundation rebounding exercise routines and also the Essential Stretch routine.
 

Content: General intro: The Starbound Workout

ZONE ONE: Foundations. 
Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO: The Warm Up Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:
Bounce Target Zones
Zone 3:1 Purely Patterns

ZONE FOUR: SCULPTING
15 minutes Beginners sculpting
Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins
ZONE FIVE: Essential stretch

An extended Warm Up, performed on and around rebounders, presented within three phases, will help you become familiar with Level 1* Star foundation REBOUNDING EXERCISE skills, essential to using mini trampolines within well-rounded fitness workouts.

 Zones 1 & 2 of THE STARBOUND WORKOUT rebounding aerobic video, when combined, will help use rebounders for gentle daily maintenance and body toning - these rebounding aerobic sequences are performed on and around the mini trampoline.

The Starbound Workout menu will provide a guide to vary rebounding DVD workouts, to suit your schedule, fast forward between sequences with speed and ease, and work at a comfortable personal pace.

 

Rebounding exercise skills in my mini trampoline DVD are introduced progressively, named on screen, and presented in directories at the beginning of three modules. 

I have choreographed the mini trampoline DVD workouts in rebounding exercise aerobic format, so sequences can be performed progressively, from beginning to end for a thorough mini trampoline workout, or in any combination of for brief workouts to suit your schedule

 

The Starbound Workout Rebounder videos

 

Starbound Sequential Skills Directories 

Starbound rebounding exercise mini trampoline rebounder skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.

 

A great way to practise rebounder exercise skills, and all you may need to get rebounding safely, and with confidence at home.

 

Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop rebounder exercises progressively and safely.

 

'Starbound Sequential Skills Directory' essential foundation guides for safe mini trampoline rebounder workouts

 

Zone 1.1 Posture Stance Zone

 

1.2 Purely Pulsing Zone

 

1.3 The Health Bounce Lymphatic Stroking Techniques Zone

 

1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills

 

Zone 3:1 Module 1: Level One skills directory

 

Zone 3:2 Module 2: Level One and Two skills directory

 

Zone 3:3 Module 2: Level One, Two & Three skills directory

 

Zone 5: Essential Stretch  

 

STARBOUND WORKOUT DVDS & BOOKS

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats. Energyia Kinetics. Fun in the Sun - & Fitness - Holiday Retreat style!

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rbounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

 

Mini trampoline rebounders

 www.energyia.com