REBOUNDING EXERCISE WORKOUTS in Starbound Book Resolution plans are the key to success

With a variety of  designed to tap the potential rebounding exercise workouts have to offer, you can adapt your rebounding exercise workouts to achieve weight loss, detox, stress management, 5 Star Fitness and Positive Health!
by Michele Wilburn(more info)

listed in bodywork, originally published in issue 28 - May 1998

Inspired by trapeze artists bouncing into nets at the end of their act, George Nissan set about designing the first large trampoline in 1936. During World War Two the American armed services adopted the equipment as part of their training to aid aerial orientation, co-ordination, balance, dexterity, rhythm, timing reaction and motor skills – but most importantly for developing strong physiques. In the past fifty years trampolining has continued to develop as a sport and recreational activity, enabling millions around the world to reclaim the natural joy that bouncing brings.

PRESS PRAISE STARBOUND RESOLUTIONS FOR REBOUNDING EXERCISE WORKOUTS

Starbound Rebounding exercise workouts from Starbounds Volume one 5 Star Fitness DVD compilation Starbound rebounder DVD exercises - the benefits of rebounding workouts.

" Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever. No longer can it be written off as a baby bouncer or a housewives gimmick.

Starbound Adds New Dimensions to Rebounding

More than just a rebounding regime, Starbound workouts on mini trampolines take place within five Starbound health and fitness rebounding zones.

You achieve a well-balanced rebounding aerobics workout.As you bounce your way to health and fitness on a mini trampoline your mind is refreshed, and spirits revived!

Starbound rebounding aerobics skills are performed with a soft pulsing foundation bounce, with the feet staying close to the ma

Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies. In all, it’s a mix of Western exercise routines and Eastern holistic healing."

                                          Time Out UK

'Rebounding exercise workouts performed in formats, as outlined in Starbound programmes, are adopted by many professional athletes who include explosive Starbounding exercise drills in training programmes, to enhance conditioning and power, and to maximize training techniques resulting in minimum residual muscle soreness.'

"Meeting the mood for health and fitness into the 21st century, Starbound offers a revolutionary approach for successful transformation with mini trampoline  rebounder exercise workouts."

"Rebounding exercise workouts are kind to joints - a great way to shape up at home! 'Michele Wilburn, undisputed Queen of the Trampoline."

The Daily Telegraph - UK

' Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.' Daily Mail '

'Don’t worry about the impact - the shock is absorbed by the trampoline, not your knees.’

Slimmer Healthier & Fitter Magazine

'Alongside skin brushing, rebounding on a mini trampoline is the best friend you can have when it comes to banishing stubborn lumps and bumps around your body - particularly cellulite - and giving you a great workout without going to the gym.

I found bouncing (also called rebounding) magic when a wheat allergy left me blown out like a barrage balloon, two sizes bigger than normal. I cut out wheat and bounced for about 15 minutes every morning, watching TV, and within two months I was sleek enough to ramble around a beach in my cossie."

There are many rebounder exercise workouts you can do on a mini trampoline, with a Starbound Workout rebounder exercise DVD or Starbound instruction book.'

'If you suffer from weak knees or are prone to injuries, a mini trampoline — as used by David Beckham for rebounder exercise workouts — is a great buy.

American researchers have found that your body has to work harder to run on a springy surface than on a treadmill, which means that you could burn more calories — around 100 for every 8-10 minutes spent bouncing up and down.

Mini trampolines are relatively cheap — around £150 to 350 for a quality rebounder — which is little more than a pair of fancy trainers. Available from starbounding.com

"Wilburn explains how to use rebounder exercises to bounce your way to fitness with a 30-minute work-out that can be performed in front of the television while you watch the world cup..."

Peta Bee; Evening Standard

Mini trampolines are relatively cheap — around £150 to 350 for a quality rebounder — which is little more than a pair of fancy trainers. Available from starbounding.com

All you need is a 40” mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow.’ ' In the 1980's mini trampolines were very much a fashionable gym fixture, only to be quickly overshadowed by more state-of-the-art pieces of fitness equipment..

But suddenly mini trampoline rebounding has bounced back into fashion.' 'The major reason for its rediscovery - particularly in the Pilates studio - is the recognition that it can bring health as well as fitness benefits.'

 'Devotees claim that, in addition to giving the heart and lungs a workout and building stamina, bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.' 'Jump Start your life! You can, in short, bounce your way back to health, fitness and energy. '

The London Magazine Back to Top Choosing Rebounders A Quality mini trampoline