Bounce with me! Join me for Starbound mini trampoline coaching, workshops and courses. The Starbound Workout mini trampoline videos are packaged into twelve video streaming showcases. Five Star Resolution Plans in my best seller Starbound mini trampoline book help you make the most of your mini trampoline bouncing safely and with style!
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
Hello - My Starbound shop is closed for maintenance. I am in the process of redesigning and restocking! Please subscribe and I'll email when the shop is back!
I've included Sneak peeks of my online streaming videos throughout my site here at starbounding.com
Beginners to advanced Mini trampoline Video showcases with sequential rebounding skills, and choreographed workouts, in a special package of 12 showcases, mixed and matched to include the Five zones of The Starbound Workout
An Intro with Michele Wilburn, internationally acclaimed author of Starbound, introducing online streaming showcases with the Starbound Workout mini trampoline rebounding video showcase package - the worlds leading system of mini trampoline exercise. Bounce your Way to Balanced Health & Beauty using a simple mini trampoline rebounder to Streamline, Strengthen and Tone your whole body!
Nearly thirty five years ago the UK Daily Mail wrote "Leading fitness expert Michele Wilburn claims to have seen The Future in Fitness & it bounces!"
How right we were. At that time in the UK hardly anyone knew what a mini trampoline was! I would walk into a press conference or a TV studio with the rebounder over my arm like a handbag - people would stop me and ask what it was!!!!
Mini trampoline Coaching & Courses
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - people of all ages, levels of health, fitness and social status - from social housing estates to famous royalty.
I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. An author video producer and coach - I'm a Certified Level 4 Personal Trainer and holistic fitness coach. I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
STARBOUND SERVICES with MICHELE WILBURN - Join Me!
Services Overview 1. Workshop Sessions 2. Online Coaching 3. Holistic Fitness Retreats 4. Mini trampoline FAQS 5. Tell Me About You 6. Links and resources 7. News 8. Podcast Blog
MINI TRAMPOLINE MAGIC!
Whatever your age and fitness level you can put the bounce back into your life with Starbound mini trampoline workouts. In addition to my other services I am really excited to be launching MicheleWilburnWorkouts - a private subscription membership site to enable you to join a variety of my services, including coaching, courses, workshops and workouts.
All Starbound Workout Video Showcase videos are hosted privately inside my private membership login. If you purchase a package with my Starbound Workout Video Showcase series, you will be provided a login on receipt of payment. I look forward to meeting you there!
Please subscribe to my mail list - you'll receive specific news and events, updates to membership special offers and more!
email: michele@starbounding.com
- All
- Coaching
- Let's Connect
- Resources
ABOUT STARBOUND
Welcome Starbounding Five Star Fitness Home Gym About Rebounding
Best Exercise Kind Words Testimonials
Press Praise History of Rebounding NASA and Research Your Health and Fitness
Starbounding has provided the leading system of mini trampoline exercise for 40 years, with a definite focus on holistic fitness. More than just a bounce - The Starbound Workout provides a unique rebounding mini trampoline workout exercise system with progressive sequential rebounding exercise skills, for fitness and total holistic transformation.
One of my main aims when designing Starbound Workout mini trampoline rebounder exercise videos was to present sequential rebounding skills, to enable you to bounce within Bounce Target Zones, to enhance aerobic fitness. Your mini trampoline becomes a complete home gym.
You use your mini trampoline in a variety of Starbound exercise workouts for health fitness and beauty. You move about your mini trampoline in a variety of ways during rebounding exercise workouts. Your rebounder becomes a complete home gym.
Getting started with rebounding mini trampoline workouts on Starbound Videos
Starbound was the the first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 40 years with my work as an author, producer, personal trainer and lifestyle coach. I have also trained many very successful rebounding exercise coaches who are now leading their own bouncing businesses!
Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
STARBOUND MINI TRAMPOLINE SEQUENTIAL SKILLS & STARGRAPHICS
At the beginning of these modules we focus on new skills, named, and classified in groups. Each leads on from a (level) 1 (star) foundation base.
LEVEL
1
FOUNDATION
SKILLS
LEVEL
2
INTERMEDIATE
SKILLS
LEVEL
3
ADVANCED
PROGRESSIONS
There's no set time to advance, Work at your own pace, Find the level that suits you. In time you'll learn to adapt routines in ALL OF THE VIDEOS to your level. Practice more complex patterns only when you feel relaxed with your feet and ready to move on.
- All
- My Story
- Starbound
- About Rebounding
BENEFITS
Rebounding Benefits Transforming Powers Mini trampoline Forces Gravity and rebounding Healthy Cells Lymphatic Circulation Rebounding Energy Stress impact
You have the fun! Gravity does the work!
Rebounding exercise on a mini trampoline makes
the most of the forces of gravity. You combine forces of acceleration and deceleration in
the vertical plane, with the G-Force - three
power horses lined up to strengthen your whole
body without shock or stress
impact loading on your joints.
- All
- Fitness
- Health
- Transformation
Starbound Tips Getting Started
Start Rebounding Rebounding tips Medical Warnings Safety Issues
Rebounding exercise is often hailed as ideal exercise to support the immune and lymphatic systems. That's because the conditions that activate the flow of lymph throughout your body are activated simultaneously - Four conditions pump your lymphatics. Deep breathing, muscular contraction, atmospheric pressure, and working with the forces of gravity. Rebounding exercise stimulates all 4 simultaneously.
- All
- Safety Tips
- Starting Mini trampoline workouts
BOUNCE YOUR WAY TO A WHOLE NEW YOU
VARY mini trampoline video workouts TO SUIT YOUR SCHEDULE and TAILOR a variety of rebounder workouts to MEET YOUR NEEDS
SHOP FOR BEST QUALITY MINI TRAMPOLINE REBOUNDERS AND REBOUND EXERCISE WORKOUTS IN MY STARBOUND VIDEOS AND BOOKS
After 40 years in Europe, UK and the Greek Islands I recently returned to my homeland in New Zealand, where I originally was introduced to the rebounder, and where, after years of research with experts and pioneers in their fields of health, healing and fitness I eventually wrote my best selling Starbound book.
I recommend the best quality mini trampolines at various price points with my Starbound rebounding exercise workouts and books of mini trampoline workouts - a great rebounding exercise workout package.
- All
- Fitness
- Health
STARBOUND BOOK
6 Clear sections in my Starbound mini trampoline book guide you
Book Overview
1. Inner Oceans
2. The Starbound Mini trampoline workout
3. Whole New You
4. Rebounding Plans
5. Rebounding Lifecycles
6. A to Z Health & Healing Resolution Plans
More than just an instruction manual for mini trampoline rebounding exercise my Starbound book provides Five Star Resolution plans in a variety of themes for beauty, wellbeing and fitness.
- All
- Motivations
- Workouts
- Resolution Plans
Mini trampolines and rebounding exercise workouts in my Starbound book and mini trampoline videos really work wonders for weight loss, lymphatic health and fitness among a myriad other benefits.
PUBLISHING DETAILS
Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights and Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover
STARBOUND MINI TRAMPOLINE BOOK
I wrote Rebounding 'Lifecycles' in my Starbound Book to provide a guide for all ages and stages of the lifecycle from Miraculous Conceptions through Senior Citizens
- All
- Adults
- The Young
The Starbound book of mini trampoline workouts and rebounding exercise lifestyle plans with Starbound mini trampoline online video showcases provide the best rebounding workouts from complete beginners to advanced progressions.
Capturing the astounding versatility and amazing benefits of the Starbound mini trampoline Workout system of rebounding exercise, Starbound mini trampoline books help you gain the most from your rebounding workouts for transformation of body mind and soul!
Rebounder exercise routines and workouts in Starbound mini trampoline books help you get the best results from rebounding workouts to meet health, fitness and cosmetic beauty goals.
FEEL
BEAUTIFUL,
FIT,
HEALTHY
&
HAPPY!
STARBOUND MINI TRAMPOLINE WORKOUTS
Increase STAMINA & STRENGTH,
Promote CIRCULATION & RESPIRATION,
Improve CO-ORDINATION & FLEXIBILITY,
Restore
VITALITY,
ENERGY
&
ALERTNESS
STARBOUND MINI TRAMPOLINE ONLINE VIDEO SHOWCASES
Use your mini trampoline the Starbound way to put the spring in your step and bounce into Great Shape! The worlds leading system of rebounding exercise, you this introduction provides an overview as to how to use the mini trampoline workouts.
In this section of my site I introduce basic elements that are crucial to safe and effective mini trampolines and rebounding exercise workouts . I have a great new series of Online streaming showcases. Combined with plans outlined in my Starbound book, you'll find mini trampoline videos provide tuition. Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness. Here's an outline of the sequences
Legal, Safety & Exercise Disclaimer
General
Intro:
The
Starbound
Workout
ZONE
1
FOUNDATIONS
ZONE
2
WARM
UP
ZONE
3
BOUNCE
TARGET
ZONES
ZONE
4.
SCULPTING
ZONE
5
PURE
SPIRIT
- All
- Foundations
- Warm Up
- Bounce targets
- Condition
- Pure Spirit
When designing The Starbound Workout mini trampoline rebounder exercise video showcase series I wanted to help you bounce safely on your mini trampoline, all while developing a variety of Starbound sequential skills, performed with perfect posture.
Use my unique 5 Star Fitness Mini trampoline video showcase packages to help tailor workouts to suit your schedule and plan workouts to meet your goals, with my unique Starbound system of sequential rebounding skills.
The
content
of
Starbound
videos
provide
a
variety
of
safe
effective
rebounder
exercise
workouts
to
adapt
according
to
your
schedule,
and
to
meet
your
goals.
The Starbound
Workout
video
showcases
encourage
the
development
of
numerous
rebounding
skills,
designed
to
get
you
in
top
shape.
Pulse raising on your mini trampoline involves gradually increasing the intensity of your workout. Your heart begins to pump harder to push the blood and metabolism is fired.
The Starbound Workout mini trampoline Video showcases are filmed to capture the spirit of this unique region in Jordan, in the traditional village ambiance of the 5* Movenpick Resort and Spa. Music and copyright details are featured in this video snippet.
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ Online menu options ~
- All
- Video Overview
- Workout Zones
Starbound Mini trampoline Rebounding videos
The Starbound Workout mini trampoline rebounding exercise menu for 5 Star Fitness 2 hour video compilation
STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE - 5 STAR FITNESS
The Starbound Workout mini trampoline rebounder exercise filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise workouts. With precise instruction you focus on developing safe and effective mini trampoline rebounder workouts. Exercising on mini-trampolines with The Starbound Workout you benefit from a balanced fitness program, at home. There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise videos, you can work out at your own pace for your own purpose - for a few minutes or an hour.
Starbound mini trampoline rebounder exercise video workouts
Enjoyment's the key with mini trampoline workouts. Rebounding exercises recharge your energy levels and lift you mood instantly!
"Hi Michele - I just want to say thank you for introducing me to rebounder workouts and your Starbound mini trampoline workouts. I am amazed that my thighs and upper body and arms have become toned so quickly. The benefits of rebounding exercises you write about in your book have really been obvious. My well-being and energy reserves, are always on a high these days!" - Jodie Walker
The Starbound Workout mini trampoline rebounding exercise video showcase menu for 5 Star Fitness 2 hour video compilation
STARBOUND MINI TRAMPOLINE SEQUENTIAL SKILLS & STARGRAPHICS
At
the
beginning
of
these
modules
we
focus
on
new
skills,
named,
and
classified
in
groups.
Each
leads
on
from
a
(level)
1
(star)
foundation
base.
LEVEL
1
FOUNDATION
SKILLS
LEVEL
2
INTERMEDIATE
SKILLS
LEVEL
3
ADVANCED
PROGRESSIONS
There's
no
set
time
to
advance,
Work
at
your
own
pace,
Find
the
level
that
suits
you....
In
time
you'll
learn
to
adapt
routines
in
ALL
OF
THE
VIDEOS
to
your
level.
Practice
more
complex
patterns
only
when
you
feel
relaxed
with
your
feet
and
ready
to
move
on.
My Starbound system contains an extensive selection of mini trampoline rebounding exercise skills for bouncing on the mini trampoline, providing a system of exercise with a sequential apporach to developing rebounding skills. You learn to adapt all workouts to your level. Revive your energy! Recharge your Wellbeing!
ZONE
ONE:
MINI TRAMPOLINE FOUNDATIONS
In
the
Starbound
video
showcases
include
‘Purely
Pulsing’
rebounding
sequences
to
provide
gentle
foundations
to
help
settle
posture
on
the
mini
trampoline,
release
tensions,
open
circulation,
and
balance
energy
meridians.
Routines are structured to encourage ongoing progress at an individual pace, gradually progressing from gentle foundation skills, to more complex choreographed routines. Whether a few minutes or an hour participants can vary workouts to suit their schedule and tailor workouts to meet their needs.
ZONE
ONE-FOUNDATIONS
1.1
Posture
Stance
1.2
Purely
Pulsing
1.3
The
Health
Bounce
Rebounding
exercise
skills
are
introduced
progressively,
and
named
on
screen,
and
presented
within
directories
at
the
beginning
of
three
modules.
An
extended
Warm
Up,
presented
within
three
phases
will
help
you
become
familiar
with
Level
1*
Star
foundation
skills,
essential
to
using
the
mini
trampoline
within
a
well-rounded
fitness
programme.
Zones
1 &
2
combined
will
help
you
use
your
rebounder
for
gentle
daily
maintenance
for
total
body
toning,
performing
routines
on
and
around
the
mini
trampoline.
Rebound
exercise
sequences
within
any
of
three
modular
workouts
can
be
performed
on
their
own
or
combined.
ZONE
TWO
-
WARM
UP
2.1
Mindfully
Mobile
2.2
Pulse
Raising
2.3
Essential
Stretch
I'm
often
asked
if
we
really
need
to
warm
up
using
mini
trampolines
If
bouncing
briefly,
just
a
few
minutes,
practise
any
techniques
gently.
For
longer
sessions
always
take
time
to
warm
up
thoroughly,
working
on
and
around
the
bouncer.
An
extensive
Warm
Up
is
presented
within
three
phases
1.
Mindfully
Mobile
2.
Pulse
Raising
3.
Essential
Stretch
In
the
first
warm
up
sequence
we
mobilise
the
muscles,
increase
synovial
fluid
to
lubricate
the
joints
and
prepare
physiologically
and
psychologically
for
the
longer
workout
to
follow.
It's
important
not
to
disregard
this
phase.
In
The
2nd
phase
of
Warm
up,
Pulse
Raising,
we practise
1
star
foundation
skills.
The
Rhythm
Bounce
and
Rhythm
Walk
provide
essential
foundation
skills
from
which
all
others
evolve.
Your
heart
begins
to
work
harder
to
push
the
blood;
metabolism
is
fired.
In
the
third
phase
of
warm
up
always
include
essential
stretches
after
raising
your
pulse,
when
your
body
is
warm
and
limber.These
stretches
encourage
full
range
of
motion
within
your
muscles
and
joints.
WHEN
YOU'RE
READY
TO
MOVE
ON…
Zones
1 &
2
combined
are
designed
to
provide
gentle
daily
maintenance
for
body
toning,
and
may
provide
a
sufficient
workout
to
begin.
Gradually
increase
duration
and
effort.
The
Sequential
skills
directories
at
the
beginning
of
Modules
Two
and
Three
provide
optional
sequences
for
phase
two
of
warm
up -
Pulse
Raising.
The
choice
is
yours.
BOUNCE
TARGET
ZONES
Following
Warm
Up,
a
variety
of
mini
trampoline
video
rebounding
sequences,
choreographed
within
3
Modules,
can
be
performed
individually
or
combined
into
a
progressive
workout. Each
rebounding
module
is
interspersed
with
a
sculpting
sequence,
as
outlined
below.
ZONE
THREE
&
ZONE
FOUR
Bounce
Target
Zones
MODULE
ONE
3.1
Purely
Patterns
(Zone
Three
Bounce
Targets)
Bounce
Level
1
Star
Starbound
skills
Module1.
The
Starbound
Workout
Video
Showcases
include
three
sculpting
modules,
interspersed
with
mini
trampoline
rebounding
routines.
When
sculpting
we
go
in
and
shape
muscles,
develop
strength,
endurance,
in
turn
increase
metabolism
to
burn
more
fat.
Each
set
of
exercises
progresses
in
complexity
or
intensity.
The
secret
is
to
build
up
gradually
over
several
weeks
as
you
develop
mini
trampoline
workout
routiness.
Ease
into
routines,
go
just
past
comfortable
overload,
then
take
a
break.
Join
in
again
when
you're
ready.
4.1
Lift
&
Shape
(Zone
Four
Sculpt)
Sculpting
-
performed
standing
using
the
rebounder
as a
barre.
BOUNCE
TARGET
ZONES
Following Warm Up, a variety of mini trampoline video rebounding sequences, choreographed within 3 Modules, can be performed individually or combined into a progressive workout.
Each
rebounding
module
is
interspersed
with
a
sculpting
sequence,
as
outlined
below.
ZONE
FOUR:
SCULPTING
In a
small
living
area,
the
mini-trampoline
provides
a
perfect
platform
from
which
to
perform
a
number
of
sculpting
routines
to
condition
and
develop
muscular
strength
and
endurance.
MODULE
ONE
Zone
3.1
Purely
Patterns
Bounce
Level
1
Star
FOUNDATION
video
rebounding
skills
MODULE
ONE
Sculpting
Zone
4. 3
Streamlined
&
Strong
This
rebound
aerobics
video
sequence
is
performed
standing,
using
the
rebounder
on
edge
as a
barre
to
support
postural
alignment,
developing
mini
trampoline
video
skills,
Starbound
sequential
mini
trampoline
skills
in
video
showcases
MODULE
TWO
2.3.2
SEQUENTIAL
SKILLS
&
STARGRAPHICS
At
the
beginning
of
these
modules
we
focus
on
groups.
Each
leads
on
from
a
(level)
1
(star)
foundation
base.
LEVEL
1
FOUNDATION
SKILLS
LEVEL
2
INTERMEDIATE
SKILLS
LEVEL
3
ADVANCED
PROGRESSIONS
There's
no
set
time
to
advance.
Work
at
your
own
pace.
Find
the
level
that
suits
you.
In
time
you'll
learn
to
adapt
routines
in
the
video
to
your
level.
Practise
more
complex
patterns
only
when
you
feel
relaxed
with
your
feet
and
ready
to
move
on.
Sequential
skills
directory
Level
1 &
2
star
rebounding
skills
(&
optional
pulse
raising
warm
up)
Module
2.3.3
Lost
Treasures
Rebounding
routine,
choreographed
to
music
-
following
each
sequential
skills
directory
I
provide
two
or
three
choreographed
routines
where
you
can
practise
the
skills
from
the
directory
and
learn
and
how
to
create
patterns
in
your
mini
trampoline
workouts.
This
also
enables
you
to
try
each
of
the
skills,
adjusting
the
skill
to a
comfortable
level.
MODULE
TWO
Zone
3.2
Sequential
skills
directory
Level
1 &
2
star
video
rebounding
skills
&
optional
pulse
raising
warm
up
Zone
3.3
Lost
Treasures
Video
Rebounding
routine,
choreographed
to
music
Zone
3.4
Lady
Liberty
Video
Rebounding
routine,
choreographed
to
music
ZONE
THREE
of
Starbound
Workout
Video
Showcases
include
workouts
for
BOUNCE
TARGET
ZONES
Following
Warm
Up,
a
variety
of
mini
trampoline
video
rebounding
sequences,
choreographed
within
3
Modules,
can
be
performed
individually
or
combined
into
a
progressive
workout.
Each
rebounding
module
is
interspersed
with
a
sculpting
sequence,
as
outlined
below.
ZONE
FOUR:
SCULPTING
In a
small
living
area,
the
mini-trampoline
provides
a
perfect
platform
from
which
to
perform
a
number
of
sculpting
routines
to
condition
and
develop
muscular
strength
and
endurance
MODULE
TWO
Sculpting
Zone
4.2
Tums
&
Torsos
This
rebound
aerobics
video
sequence
is
great
for
tightening
tums,
and
strengthening
your
torso.
Module
2.3.4
Lady
Liberty
Rebounding
routine,
choreographed
to
music
Module
2.4.2
Tums
&
Torsos
Sculpting
-
performed
lying
on
the
mat
of
the
mini
trampoline
MODULE
THREE
Module
3.3.1
Sequential
Skills
Directory
Levels
1,2
& 3
star
rebounding
skills(optional
pulse
raising
warm
up)
Module
3.3.2
Funky
Flying
People
Rebounding
routine,
choreographed
to
music
Module
3.3.3
Shine
Rebounding
routine,
choreographed
to
music
Module
3.4.1
Streamlined
&
Strong
Sculpting
performed
on
and
around
the
mini
trampoline
mat
ZONE
FIVE-PURE
SPIRIT
5.1
Deep
Stretch
5.2
Deep
Relaxation
I
also
suggest
a
range
of
the
best
quality
mini
trampoline
rebounders
available
around
the
globe,
and
in
packages
with
my
Starbound
mini
trampoline
book
and
in
special
offer
packages
with
Starbound
Workout
Online
Streaming
Videos.
Please
Subscribe
to
my
email
news,
to
stay
in
my
loop
and
receive
latest
news
and
workout
list
where
I
offer
a
variety
of
workout
services,
including
online
group
and
VIP
coaching,
and
small
online
mini
trampoline
workshops
where
I
coach
small
groups
to
help
you
get
the
most
of
your
mini
trampoline
and
to
get
rebounding
safely
and
with
style,
to
achieve
fitness,
lifestyle
and
wellbeing
goals
at
home!
Starbound
provides
a
unique
system
of
mini
trampoline
rebounding
exercise.
As
one
of
the
original
pioneers
of
mini
trampoline
workouts
-
I've
been
coaching
hundreds
and
thousands
around
the
world
for
over
35
years.
Throughout
starbounding.com
I've
included
video
sneak
peeks
from
my
Starbound
Workout
online
streaming
showcases
and
photos
from
my
Starbound
book.
Starbound
mini
trampoline
workouts
are
designed
to
help
you
progressively
adapt
sequential
rebounding
skills.
You
adapt
all
workouts
to
your
level.
Revive
your
energy!
Recharge
your
Wellbeing!
Use
your
mini
trampoline
the
Starbound
way
to
put
the
spring
in
your
step
and
bounce
into
Great
Shape!
Starbound Services ~ Coaching, Books, Retreats, Workshops & Courses
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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author, personal trainer and lifestyle coach Michele Wilburn.
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness
Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
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Starbound Top Tips for Getting Started on your
Mini trampoline
Start Rebounding ~ Rebounding tips ~ Medical Warnings ~ Safety Issues ~ Mini trampoline plans ~
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 40 years in my work as an author, personal trainer and lifestyle coach. Join me introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos. Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness.
Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health option
MINI
TRAMPOLINE
REBOUNDING
IS
IDEAL
EXERCISE!
Easy
to
fit
into
your
busy
lifestyle,
Effective
in
cosmetic
image,
Simply
amazing
benefits
for
your
health,
fitness
and
wellbeing.
Starbound
provides ideal
home
exercise.
Bouncing
on a
mini
trampoline
is
super
easy
to
fit
into
the
ups
and
downs
of a
typical
day
- no
need
to
dress
for
gym
-
you
can
bounce
for
a
few
minutes
or
an
hour
-
it's
yours
to
play
with!
With
my
newly
released
Starbound
Workout
online
streaming
video
showcases,
you'll
learn
to
bounce
safely
and
with
style!
My
Starbound
Book
provides
Resolution
Plan
guidelines
to
help
you
use
your
bouncer
as a
tool
for
support
in
achieving
a
wide
range
of
goals.
From
weight
loss
to
cellulite,
vision
improvement
to
managing
stress,
Starbound
Resolution
Plans
are
designed
to
help
you
get
the
most
from
your
bouncing
and
the
best
out
of
life!
My
Starbound
system
of
rebounding
workouts
based
on
sequential
rebounding
exercise
skills,
has
evolved
over
40
years
since
I
pioneered
the
original Starbound
mini
trampoline
trampoline
workouts
internationally
from
the
early
1980s.
Since
that
time
I
have
toured
the
globe
too
many
times
to
count,
working
with
the
press,
magazines,
newspapers
and
TV,
training
teachers
in
schools,
personal
trainers
and
PT
coaches
and
the
public
alike.
90%
of
the
public
find
mini
trampoline
rebounding
suits
them
and
they
are
likely
to
continue
with
their
workouts-
as
long
as
they
stay
motivated
at
home.
Starbound
has provided
the
worlds
first
fully
developed
holistic
fitness,
well-being
and
lifestyle
plans
for
mini
trampoline
exercise.
Mini
trampolines
provide
a
perfect
lifestyle
support
for
transformation
on
many
levels.
Please
email
or
phone
any
time
should
you
have
queries
regarding
your
choice
of
mini
trampolines
or
any
queries
regarding
rebounding
exercise
workouts
as
presented
in
my
work
as
an
author,
personal
trainer
and
lifestyle
coach
Explore
Starbound
Mini
trampoline
workouts
&
Michele
Wilburn
Explore the Benefits of mini trampoline rebounding exercise
Rebounding Benefits ~
Transformation ~
Mini trampoline Forces
~
Gravity and rebounding ~
Healthy Cells ~
Lymphatic Circulation
~
Rebounding Energy
With my newly released Starbound Workout online streaming video showcases, you'll learn to bounce safely and with style! My Starbound Book provides Resolution Plan guidelines to help you use your bouncer as a tool for support in achieving a wide range of goals. From weight loss to cellulite, from vision improvement to managing stress, Starbound Resolution Plans are designed to help you get the most from your bouncing and the best out of life!
Starbound 5 Star Fitness Mini Trampoline Workouts Focus on sequential skills
Starbound mini trampoline workouts have evolved over thirty years, providing the worlds first fully developed rebounding exercise workouts and lifestyle plans using quality mini trampoline rebounders.
If you’re new to the concept of Starbounding - my unique system of rebounding exercise in mini trampoline workouts - now’s the time to bounce your way around and become inspired! Starbound rebounding exercise workouts for rebounding exercise in my Starbound book and mini trampoline videos provide Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness
Positive press and public response to rebounding exercise workouts on mini trampolines for all ages has shown how mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Use Gravity to Build a Better Body with Mini trampoline exercise!
NASA research into the use of mini trampolines back in the late 1970's revealed rebounding exercise workouts provide amazing benefits and in many ways they considered it to be a more effective and efficient form of exercise than jogging.
The power and magic of mini trampoline rebounding exercise lies in the way the forces of gravity are aligned with the additional forces of acceleration and deceleration, stimulating amazing cellular response throughout your body.
Starbound Mini trampoline book for Specialized workouts and Resolution Plans
With Starbound mini trampoline workouts outlined in my Starbound books, your rebounder becomes a central focus in numerous programmes to encourage positive changes in habit, helping you flourish and reach your potential.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampoline rebounding exercise workouts
Starbound Mini trampoline rebounding exercise Workout
My Starbound Book Mini trampoline Resolution Plans
TRIUMPHANT TRANSFORMATION
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn. The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. They include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
More than just mini trampoline workouts Starbound provides a complete system of mini trampoline workout directories accompanied by rebounding exercise lifestyle plans for transformation.
WHEN YOU LEARN HOW TO USE YOUR MINI TRAMPOLINE PROPERLY THEN THE FUN BEGINS! Starbound Resolution Plans help you set intentions, work out WHAT YOU WANT AND HOW TO GET IT. YOUR MINI TRAMPOLINE BECOMES AN IDEAL SUPPORT AS YOU RING THE CHANGES
Resolution Plans in my Starbound Mini Trampoline Book help you get the most from rebounding workouts for Fitness Lifestyle & Wellbeing
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
THE STARBOUND WORKOUT FIVE STAR FITNESS
ONLINE STREAMING VIDEO SHOWCASES ( & DVD by request)
Starbound Video content Starbound video Beginners rebounding Warm Up Bounce Targets Sculpt and Tone Pure Spirit and Stretch Video menu Video workout options
Starbound Mini trampoline Online Streaming Video Showcases
Sequential skills for beginners to advanced, for all ages and fitness levels
Video workout overview ~ Mini trampoline Video content ~ Starbound video ~ Video menu options ~
Zone 1
Beginners
Foundations Getting started rebounding
Zone 2 Warm Up and mobility
Zone 3 Bounce Target Zones for aerobic training
Zone 4 Sculpt and Tone to strengthen and streamline
Zone 5 Pure Spirit and Stretch for flexibility and deep relaxation
- All
- Central Shop Admin
- Select World Regions
- Products and Services Index
Starbound Mini trampoline Shopping pages for Rebounding and home exercise
Starbound Mini trampoline Exercise Shop
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.
Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
Shop Au ~ Books Videos AU ~ Australia rebounders ~ Buy mini trampoline Au ~ AU Rebounder parts ~ FIT KITS Au ~ Health and Beauty Au
Starbound Shop NZ ~ Books Videos NZ ~ NZ mini trampolines ~ BUY NZ rebounders ~ Static Electricity ~ Rebounder parts ~ FIT KITS NZ ~ Health and Beauty NZ
Starbound Shop UK ~ Books Videos UK Mini trampoline UK ~ Buy Mini trampoline UK ~ Shop Rebounder parts ~ Shop FIT KITS UK ~ Health and Beauty UK
Shop World regions ~ Books Videos World ~ Mini trampolines world ~ Rebounder parts ~ FIT KIT World ~ Health and Beauty World
STARBOUND PRODUCTS INDEX
Shop Products Index ~ Mini trampoline classification ~ Shop Rebounder parts ~ Rebounder Classification ~ Mini trampoline Specs ~ Choosing rebounders ~ Quality mini trampolines
Starbound Shop for mini trampoline rebounders,
Starbound mini trampoline books and videos & home spa fitness
Please email me if you need help choosing mini trampolines for rebounding exercise workouts with my Starbound books and mini trampoline videos. I am happy to guide you according to your requirements.
If you email me please provide a brief outline of your experience, current fitness activities, and health concerns or injuries you may have suffered or are currently experiencing, an overview of your food and lifestyle is also very helpful. I am here to help in any way I can!
- All
- Central Shop Admin
- Products and Services Index
- Select country region
"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
Mini trampolines are a perfect home gym for a variety of workouts
Starbound Mini trampoline workouts are designed to prime your immune system - if geared for attack when any virus attempt to invade you will be much better able to resist diseas
Starbound Mini trampoline Exercise Shop
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me. Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
Shop Au ~ Books Videos AU ~ Australia rebounders ~ Buy mini trampoline Au ~ AU Rebounder parts ~ FIT KITS Au ~ Health and Beauty Au
Starbound Shop NZ ~ Books Videos NZ ~ NZ mini trampolines ~ BUY NZ rebounders ~ Static Electricity ~ Rebounder parts ~ FIT KITS NZ ~ Health and Beauty NZ
Starbound Shop UK ~ Books Videos UK Mini trampoline UK ~ Buy Mini trampoline UK ~ Shop Rebounder parts ~ Shop FIT KITS UK ~ Health and Beauty UK
Shop World regions ~ Books Videos World ~ Mini trampolines world ~ Rebounder parts ~ FIT KIT World ~ Health and Beauty World
Starbound Shop Products Index
PRODUCTS INDEX ~ Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
BUY A MINI TRAMPOLINE ~
Mini trampoline
overview ~
USA AND CANADA ~
Australia Rebounders ~
NZ Mini trampoline ~
UK Mini
trampoline ~
Mini trampoline Europe
~
Mini trampoline World ~
Choosing Rebounders
~
A Quality mini trampoline
~
Reducing stress impact ~
Electromagnetic and static electricity ~
Lymphaciser mini trampoline rebounders ~
Health Circulator rebounders
BOOKS
VIDEOS
~
Books Videos USA
Books Videos AU
~
Books Videos NZ
~
Books Videos UK
~
Books Videos Eu
~
Books Videos World
~ View
content reviews for Starbound mini trampoline video
and productions ~
Country Guides
FIT KIT ESSENTIALS
~
Shop
Canada and USA FIT KITS ~
Shop Au FIT KIT
~
Shop FIT KIT NZ
~ Shop FIT KITS UK
~
Shop FIT KIT EU
~
Shop FIT KITS Worl
Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights ~ Exercise Bands ~ Exercise Balls ~ Sports Watch Monitors ~ Cross Training ~ Water Weights ~ Mini trampoline Skipping ~ Workout mats
HEALTH AND BEAUTY ~ Health and Beauty Canada and USA ~ Health and Beauty Au ~ Health and Beauty NZ ~ Health and Beauty UK ~ Health and Beauty EU Health Beauty World
Health Beauty Products
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Online streaming Videos & Online workouts ( Starbound Workout DVDs available by request)
Video workout overview Starbound Video content Starbound video Video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video
workouts create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients.
I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos.
I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
STARBOUNDING SITEMAP
The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation