Michele Wilburn author and international coach of best selling Starbound books and Starbound mini trampoline videos

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

~ Starbound Shop Guide ~ Canada and USA ~  Australia ~ New Zealand  ~ UK ~ Europe ~  World ~ Services ~ Shop Admin ~ Products IndexBooks

 Videos ~ Mini trampolines ~ Rebounder Parts ~ Fit Kit Essentials ~ Health and Beauty Services  ~ Holistic Fitness RetreatsChoosing rebounders ~ Why use a quality mini trampoline ~ Contact Michele Wilburn

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ { online menu options}

 

 

 

 
" Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.
With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

 

The Starbound Workout mini trampoline rebounder video Menu and Online Video Menu Options

 

Filmed at the glorious Movenpick resort abnd Sanctuary Zara Spa  in Jordan The Starbound Workout videos provide a holistic spirit for mini trampoline rebounding exercise workouts.

 

 
 
 
Mini trampoline workouts for children provide great exercise

The greatest protection from the current viral pandemic threatening mankind is for each of us to exercise and strengthen our immune systems, including our lymphatic system.


My mini trampoline video workouts prime your immune system and lymphatic circulation. If geared for attack when virus, bacteria and toxins invade, you are more able to resist disease.

The Starbound Workout

ONLINE VIDEO  CONTENT

 

 

BENEFITS
Rebounding Benefits
Transforming Powers
Mini trampoline Forces
Gravity and rebounding
Healthy Cells
Lymphatic Circulation
Rebounding Energy
Reduce Stress impact
 
STARBOUND BOOK
Book Overview
Inner Oceans
Mini trampoline workout
Whole New You
Rebounding Plans
Rebounding Lifecycles
A to Z Health & Healing
Resolution Plans
VIDEO A
Starbound Video content
Starbound  video
Beginners rebounding

Warm Up
Bounce Targets
Sculpt and Tone
Pure Spirit and Stretch
DVD and video menu
Video workout options

 

STARBOUND SERVICES
Services Overview
Workout Sessions
Online Coaching
Holistic Fitness Retreats
Mini trampoline FAQS
Tell Me About You
Links and resources
News Podcast and Blog
Contact Michele Wilburn
Privacy Policy
 
BEGIN REBOUNDING
Start Rebounding
Rebounding tips
Medical Warnings
Safety Issues
Mini trampoline plans
STARBOUNDING SITEMAP

Volume One Video: The Starbound Workout '5 Star Fitness' 
Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

See DVD detailed breakdown for Content

The Compilation provides a lifetime of rebounding exercise, as does the video.

 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only video compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This DVD VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

All  rebounding workout techniques are performed on and around the rebounder.

Available in Pal and NTSC  format2 Hours of mini trampoline rebounding dvd workouts

with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!

 

Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

Treat yourself to a couple of minutes to lie back and take a break!

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

Starbound Workout Mini trampoline exercise DVD workouts are available in PAL format, suitable for UK, most computers, and countries using PAL DVD decks.

The NTSC DVD for USA DVD players is available in Volume One - the complete 2 hour rebounding exercise series.

Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.

1 - Foundations

2 - Intermediate 

3 - Advanced

For rebounding exercise workouts on DVD and video you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced

 

If you are not sure which DVD format you need for your country, please click here.



Enjoy exercsing in the privavcy if your own home using your mini trampoline. There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise videos, you can work out at your own pace for your own purpose - for a few minutes or an hour.

Starbound Workout mini trampoline videos rebounding exercise workout videos online and video menu options provide two hours of rebounding exercise workouts using mini trampolines

Starbound Workout mini trampoline rebounding videos are designed to provide you with safe and effective rebounding exercises from beginners rebounding workouts to advanced routines. Starbound mini trampoline rebounding videos is safe and effective - rebounding workouts from beginners to advanced!

 

Vudei and DVD regions country list


Region
Area
Breakdown of countries
1
US, US territories and Canada
American Samoa, Canada, Guam, Palau, Mariana Islands, Marshall Islands, Puerto Rico, Micronesia, United States, U.S. Virgin Islands
2
UK, Europe, Japan, South Africa and Middle East
Albania, Andorra, Austria, Bahrain, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Czech Republic, Denmark, Egypt, Finland, France, Germany, Gibraltar, Greece, Greenland, Hungary, Iceland, Iran, Iraq, Ireland, Israel, Italy, Japan, Jordan, Kuwait, Lebanon, Liechtenstein, Luxembourg, Macedonia, Malta, Moldova, Monaco, Netherlands, Norway, Oman, Poland, Portugal, Qatar, Romania, San Marino, Saudi Arabia, Slovakia, Slovenia, South Africa, Spain, Sweden, Switzerland, Syria, United Arab Emirates, United Kingdom, Vatican City, Yemen, Yugoslavia
3
Southeast and East Asia
Cambodia, Hong Kong, Indonesia, Laos, Malaysia, Myanmar, Phillipines, South Korea, Taiwan, Thailand, Vietnam
4
Australia, New Zealand, Central and South America
Antigua, Argentina, Aruba, Australia, Bahamas, Barbados, Barbuda, Belize, Bolivia, Brazil, Chile, Colombia, Costa Rica, Cuba, Dominica, Dominican Republic, Ecuador, El Salvador, Falkland Islands, French Guiana, Grenada, Guatemala, Guyana, Haiti, Honduras, Jamaica, Mexico, New Guinea, New Zealand, Nicaragua, Panama, Paraguay, Peru, Suriname, Trinidad, Tobago, Uruguay
5
Former Soviet Union, Indian sub-continent, Africa, North Korea and Mongolia
Afghanistan, Algeria, Angola, Bangladesh, Belarus, Benin, Botswana, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo, Djibouti, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Gabon, Gambia, Georgia, Ghana, Guinea, Guinea-Bissau, India, Ivory Coast, Kazakhstan, Kenya, Latvia, Lesotho, Liberia, Libya, Lithuania, Madagascar, Malawi, Mali, Mauritania, Mauritius, Mongolia, Morocco, Mozambique, Namibia, Niger, Nigeria, North Korea, Pakistan, Russia, Rwanda, Sao Tome and Principe, Senegal, Seychelles, Sierra Leone, Somalia, Sri Lanka, St. Helena, Sudan, Tanzania, Togo, Tunisia, Turkmenistan, Uganda, Ukraine, Uzbekistan, Zambia, Zimbabwe
6
China

Country

Format

Country

Format

Abu Dhabi

PAL

Afghanistan

PAL

Albania

PAL

Algeria

PAL

Angola

NTSC

Antigua

NTSC

Argentina

PAL

Australia

PAL

Austria

PAL

Azerbaijan

SECAM

Azores (Portugal)

PAL

Bahamas

NTSC

Bahrain

PAL

Bangladesh

PAL

Belarus

SECAM

Barbados

NTSC

Belgium

PAL

Benin

SECAM

Bermuda

NTSC

Bolivia

NTSC

Bosnia Herzegovina

PAL

Botswana

PAL

Brazil

PAL-N

Brunei

PAL

Bulgaria

SECAM

Burma

NTSC

Canada

NTSC

Canary Islands

PAL

Chile

NTSC

China

PAL

Colombia

NTSC

Congo

SECAM

Costa Rica

NTSC

Croatia

PAL

Cuba

NTSC

Cyprus

PAL

Czech Republic

SECAM/PAL

Denmark

PAL

Dijibouti

SECAM

Dominican Republic

NTSC

Dubai

PAL

Ecuador

NTSC

Egypt

SECAM

El Salvador

NTSC

Equatorial Guinea

PAL

Ethiopia

PAL

Faroe Islands (DK)

PAL

Finland

PAL

France

SECAM

French Guyana

SECAM

Gambia

SECAM

Germany

PAL

Ghana

PAL

Gibraltar

PAL

Greece

SECAM

Greenland

NTSC

Guadeloupe

SECAM

Guam

NTSC

Guatemala

NTSC

Haiti

SECAM

Honduras

NTSC

Hong Kong

PAL

Hungary

PAL

Iceland

PAL

India

PAL

Indonesia

PAL

Iran

SECAM

Iraq

SECAM

Ireland

PAL

Israel

PAL

Italy

PAL

Ivory Coast

SECAM

Jamaica

NTSC

Japan

NTSC

Jordan

PAL

Kazakstan

SECAM

Kenya

PAL

Korea

NTSC

Kuwait

PAL

Lebanon

SECAM

Liberua

PAL

Libya

SECAM

Liechtenstein

PAL

Luxembourg

PAL

Madagascar

SECAM

Malaysia

PAL

Mali

SECAM

Malta

PAL

Macedonia

PAL

Madeira

PAL

Martinique

SECAM

Mauribus

SECAM

Mexico

NTSC

Monaco

SECAM/PAL

Mongolia

SECAM

Montenegro

PAL

Morocco

SECAM

Mozambique

PAL

Nepal

PAL

Netherlands

PAL

New Caledonia

SECAM

New Guinea

PAL

New Zealand

PAL

Nicaragua

NTSC

Niger

PAL

Nigeria

PAL

North Korea

SECAM

Norway

PAL

Oman

PAL

Pakistan

PAL

Panama

NTSC

Paraguay

PAL

Peru

NTSC

Philippines

NTSC

Poland

PAL

Portugal

PAL

Puerto Rico

NTSC

Qatar

PAL

Romania

PAL

Russia

SECAM

Saipan

NTSC

Samoa

NTSC

Saudi Arabia

SECAM

Senegal

SECAM

Serbia

PAL

Seychelles

PAL

Sierra Leone

PAL

Singapore

PAL

Slovakia

SECAM

Slovenia

PAL

South Africa

PAL

South Korea

NTSC

Spain

PAL

Sri Lanka

PAL

Sudan

PAL

Surinam

NTSC

Swaziland

PAL

Sweden

PAL

Switzerland

PAL

Syria

SECAM

Tahiti

SECAM

Taiwan

NTSC

Tanzania

PAL

Thailand

PAL

Tobago

NTSC

Togo

SECAM

Trinidad

NTSC

Tunisia

SECAM

Turkey

PAL

Uganda

PAL

Ukraine

SECAM

United Arab Emirates

PAL

United Kingdom

PAL

Uruguay

PAL

USA

NTSC

USSR (former)

SECAM

Vietnam

SECAM

Venezuela

NTSC

Virgin Islands

NTSC

Western Sahara

SECAM

Yemen

PAL

Yugoslavia

PAL

Zaire

SECAM

Zambia

PAL

Zimbabwe

PAL

 

 

 

 Starbound Mini trampoline rebounding exercise shops provide international shopping pages for the best mini trampoline rebounders, starbound rebo0udning exercise video and book workouts, best quality mini trampoline for Starbound mini trampoline book and video workouts and on DVD

The Starbound Workout

Video Inspirations DVD menu DVD Menu Content

Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

This Months Special OfferBest seller Starbound Workout mini trampoline rebounder exercise workout Online videos DVDs and book in Starbound packages for
PURCHASE LINKS 
USA
UK
Australia
New Zealand
Europe
Rest of World

REBOUNDING EXERCISE MINI TRAMPOLINE WORKOUTS IN STARBOUND DVDS FOR  2 HOURS OF REBOUNDING ROUTINES

STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE DVD - 5 STAR FITNESS

Starbound Workout mini trampoline rebounder exericise DVD rebounding exercise workout DVD menu options provide two hours of rebounding exercise workouts using mini trampolinesWith precise instruction you focus on developing safe and effective mini trampoline rebounder DVD workouts. Exercising on mini-trampolines with The Starbound Workout DVD  you benefit from a balanced fitness programme, at home

 

The Starbound Workout mini trampoline rebounding exercise DVD menu for 5 Star Fitness 2 hour video compilation

 

Video Inspirations  Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit DVD menu DVD Menu Content

THE STARBOUND WORKOUT mini trampoline rebounding DVD

 

This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout DVD and book packages

 Purchase Starbound DVD and books from these links

USA DVD 

UK DVD

Australia DVD

New Zealand DVD 

Europe

Rest of World

 

ZONE 1: REBOUNDING EXERCISE DVD FOUNDATIONS

 

Posture Stance

Purely Pulsing (Gentle rebounding)

The Health Bounce (Gentle rebounding)

 

The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE DVD contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.

ZONE 2: REBOUNDER EXERCISE DVD WARM UP

Mindfully MobilePulse RaisingEssential StretchDuring warm up on the rebounder DVD you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes)
This series of sequences provides an extensive warm up phase - designed also to use as a gentle daily toning routine.
Warm up sequences can be performed on their own or combined.
Never stretch until your muscles are warm and your body is limber.
For many people jus beginning rebounding workouts the warm up section of The Starbound Workout rebounding DVD provides a sufficient workout to begin. A few minutes on the rebounder coupled with pulsing on the rebounder, mobility and stretching provides a great workout.

 

 

Starbound montage of rebounder exercise DVD workouts in Module One for warming up and mobility on and around the mini trampoline

 

Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.

 

 Back to Top

 

ZONE 3: BOUNCE TARGET ZONE WORKOUTS
In the Starbound Workout rebounder DVD, following Warm Up, a variety of mini trampoline DVD rebounding exercises, choreographed within 3 Modules, can be performed individually or combined.



Each of three modular rebounder DVD workouts consists of rebounding aerobic routines, performed on rebounders, interspersed with sculpting sequences.

Purely Patterns provides you with Foundation Rebounding Level 1* rebounder exercise workout skills - essential for establishing the correct moves throughout your rebounding workouts and for establishing correct posture in the variety of rebounding exercise skills.

 

 

 

Starbound montage of rebounder exercise DVD routines in Module One for rebounding patterns and sculpting using your rebounder as a barre

Each rebounding exercise module in the Starbound Workout mini trampoline rebounder DVD is interspersed with sculpting

 

With the menu system of The Starbound Workout rebounder DVD you have the choice of performing all rebounding workouts followed by sculpting - or creating a circuit - the choice is yours!

 

Back to Top

 

MODULE ONE REBOUNDING WORKOUT DVD FOR BEGINNERS AND WARMING UP

 

These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding DVD.

 

In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting workouts to condition and develop muscular strength and endurance.

 

Working out on the rebounder with intervals of rebounding plus conditioning is the most effective way to structure your workouts and encourage weight loss.

 

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MODULE TWO REBOUNDING DVD EXERCISE WORKOUTS

 Sequential rebounding exercise skills Directory - Bounce Level 1 & 2** rebounding skills also provides an optional pulse raising for warm up

Lost Treasures Video Rebounding DVD bouncing routine choreographed to music

Lady Liberty Video Rebounding DVD workout choreographed to music

 

 

Starbound montage of rebounder exercise DVD routines in Module Two for rebounding workouts with sculpting for tums and torsos.

 

 Back to Top

 

MODULE THREE REBOUNDING EXERCISE DVD WORKOUTS

MODULE THREE Sculpting Streamlined & Strong

 

Performing sculpting routines from the rebounding aerobics DVD, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective. 

 

The soft mat of the rebounder cushions the spine and knees.  Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.

 

 

Sequential Skills Directory Bounce Levels 1,2 & 3*** rebounding skills & optional pulse raising warm up

 

Funky Flying People Video Rebounding choreographed to music

 

Shine Video Rebounding routine, choreographed to music

 

 

With Starbounds rebounding exercise DVD workouts and with a wide variety of rebounding workouts in my book Starbound, there's plenty of scope for practise and variety.

 

 Use mini trampoline rebounding skill directories in your rebounding DVD workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three. bullet Rebounding exercise workouts in The Starbound Workout rebounder DVD focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!

 

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ZONE 4: REBOUNDING DVD Sculpting

 

Combining sculpting intervals in the Starbound Workout rebounder exercise DVD with rebounding workouts on the mini trampoline is the fastest way to tone, streamline and strengthen your whole body

 

MODULE ONE Sculpting: Lift & Shape

 

This rebounding DVD workout is performed standing, using the rebounder on edge as a barre to support postural alignment.

 

 

MODULE TWO Sculpting Tums & Torsos

 

This mini trampoline rebounding aerobics video sequence is great for tightening tums, and strengthening your torso.

Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.

 

 

 Back to Top

 

ZONE 5: PURE SPIRIT

REBOUNDING EXERCISE DVD DEEP STRETCH Practise deep stretch in the rebounding exercise DVDs or video at any time during a workout on your mini trampoline, providing your body is warm and limber.

 

Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion. (9 minutes approx)

 

 

At the end of the rebounding phase of your video workout you need to slow down and stretch out.

 

 

You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.

 

 

As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.

 

Zone 5.2 Deeper Relaxation

 

At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.

 

A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the DVD workouts

 

 
 

Content: General intro: The Starbound Workout

ZONE ONE: Foundations. 
Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO: The Warm Up Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:
Bounce Target Zones
Zone 3:1 Purely Patterns

ZONE FOUR: SCULPTING
15 minutes Beginners sculpting
Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins
ZONE FIVE: Essential stretch

An extended Warm Up, performed on and around rebounders, presented within three phases, will help you become familiar with Level 1* Star foundation REBOUNDING EXERCISE skills, essential to using mini trampolines within well-rounded fitness workouts.

 Zones 1 & 2 of THE STARBOUND WORKOUT rebounding aerobic video, when combined, will help use rebounders for gentle daily maintenance and body toning - these rebounding aerobic sequences are performed on and around the mini trampoline.


The Starbound Workout menu will provide a guide to vary rebounding DVD workouts, to suit your schedule, fast forward between sequences with speed and ease, and work at a comfortable personal pace.

 

Rebounding exercise skills in my mini trampoline DVD are introduced progressively, named on screen, and presented in directories at the beginning of three modules. 

I have choreographed the mini trampoline DVD workouts in rebounding exercise aerobic format, so sequences can be performed progressively, from beginning to end for a thorough mini trampoline workout, or in any combination of for brief workouts to suit your schedule

 

The Starbound Workout Rebounder videos

 

Starbound Sequential Skills Directories 

Starbound rebounding exercise mini trampoline rebounder skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.

 

A great way to practise rebounder exercise skills, and all you may need to get rebounding safely, and with confidence at home.

 

Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop rebounder exercises progressively and safely.

 

'Starbound Sequential Skills Directory' essential foundation guides for safe mini trampoline rebounder workouts

 

Zone 1.1 Posture Stance Zone

 

1.2 Purely Pulsing Zone

 

1.3 The Health Bounce Lymphatic Stroking Techniques Zone

 

1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills

 

Zone 3:1 Module 1: Level One skills directory

 

Zone 3:2 Module 2: Level One and Two skills directory

 

Zone 3:3 Module 2: Level One, Two & Three skills directory

 

Zone 5: Essential Stretch  

 

STARBOUND WORKOUT DVDS & BOOKS

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats. Energyia Kinetics. Fun in the Sun - & Fitness - Holiday Retreat style!

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rbounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

 

Mini trampoline rebounders

 www.energyia.com 

   

THE INFORMATION CONTAINED WITHIN THIS HEALTH & FITNESS WEB SITE IS PURELY INFORMATIONAL IN NATURE. IN NO EVENT SHALL MICHELE WILBURN OR ANY INDIVIDUAL ASSOCIATED WITH INFORMATION ON THIS SITE BE LIABLE FOR SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL DAMAGES OF ANY NATURE, INCLUDING BUT NOT LIMITED TO PERSONAL INJURY, LOSS OF ANTICIPATED PROFITS, OR CLAIMS FROM THIRD PARTIES.

 

This Web site presents information on various health topics, and mini trampoline rebound exercise programmes and products - especially in regard to the use of the mini trampoline within health and fitness workouts.

 

Be Wise! Consult a Physician before commencing Mini trampoline EXERCISE sessions Before starting any fitness program, you should visit your doctor to get a physical examination.

 

It’s important to ensure you don’t have any medical issues to address, before starting a fitness programme and that includes the use of the mini trampoline rebounder for rebounding exercise workouts.

 

 MY STARBOUND BOOK OF MINI TRAMPOLINE REBOUNDER EXERCISES HAS A WEALTH OF INFORMATION PERTAINING TO THE USE OF REBOUNDING EXERCISES FOR A WIDE VARIETY OF REBOUNDING EXERCISE PROGRAMMES INCLUDING HEALTH CONCERNS

 

If you are concerned about your health or that of a child, please consult your family’s health practitioner immediately.

 

The information contained in this site is not a substitute for medical advice, or treatment by a physician, or health professional

 

STARBOUND BOOK FOR REBOUNDING WORKOUT GUIDES Rebounding exercises are presented within a well balanced rebounding programme

 

For more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on DVD, I suggest you read ‘PREPARING FOR ACTION’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS PUBLISHING DETAILS

 

Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover Back to Top

Join Michele Wilburn in the summer 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercise workouts are includedin retreat session activity

 

 

EXPLORE STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEOS

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~online menu options ~

  • All
  • Video Overview
  • Workout Zones
VIDEOS: Starbound Videos and DVD mini trampoline workouts

5 STAR FITNESS STARBOUND VIDEOS

VIDEOS:Overview Starbound rebounding videos

CONTENT OVERVIEW STARBOUND VIDEOS

VIDEOS: Starbound mini trampoline rebounding beginners

1. BEGIN REBOUNDING STARBOUND VIDEOS

VIDEOS: Warm Up Pulse Raising Moblity and stretch

2. REBOUNDING WARM UP STARBOUND VIDEOS

VIDEOS: Bounce from beginners to advanced rebounding

3. BOUNCE TARGETS STARBOUND VIDEOS

VIDEOS: Strengthen Streamline and Shape Up

4.CONDITION AND SCULPT STARBOUND VIDEOS

VIDEOS: Rebounding exercise deep stretch and relaxation

5.STRETCH AND RELAX STARBOUND VIDEOS

MVIDEOS: Mini trampoline workout videos DVD menu choices

VIDEO MENU CHOICES STARBOUND VIDEOS

VIDEOS: Starbound dvd workout MENU

STARBOUND DVD MENU STARBOUND VIDEOS

  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY


  • All
  • Fitness
  • Health
Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING

 

 

STARBOUND SHOP {for Mini Trampoline Exercise}

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 

Starbound mini trampoline workout exercise shop for best min trampoline rebounder Starbound mini trampoline books and video health and beauty and home fitness essentials


 

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STARBOUND SHOP: Central mini trampoline shop and guide

STARBOUND CENTRAL MINITRAMPOLINE SHOP

STARBOUND SHOP: Terms and Conditions

STARBOUND SHOP TERMS AND CONDITIONS

STARBOUND SHOP: USA mini trampoline and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND USA

STARBOUND SHOP: NZ mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND NZ

STARBOUND SHOP: Au mini trampolines and rebounder workouts

MINI TRAMPOLINE SHOP STARBOUND AUSTRALIA

STARBOUND SHOP: UK mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND UK

STARBOUND SHOP: Europe mini trampolines and workouts

MINI TRAMPOLINE SHOP STARBOUND EUROPE

STARBOUND SHOP: Quality mini trampolines for world delivery

MINI TRAMPOLINE SHOP WORLD DELIVERY

STARBOUND SHOP: Mini trampoline books DVDS videos

SHOP MINI TRAMPOLINE VIDEOS BOOKS DVDS

STARBOUND SHOP:Mini trampoline courses and online coaching

SHOP MINI TRAMPOLINE COURSES AND COACHING

STARBOUND SHOP: Quality mini-trampolines at best prices

SHOP MINI TRAMPOLINES STARBOUND OPTIONS

STARBOUND SHOP: Simple home exercise equipment

SHOP MINI TRAMPOLINE HOME FITNESS KITS

STARBOUND SHOP: Health and beauty products for plans

SHOP MINI TRAMPOLINE HEALTH AND BEAUTY

STARBOUND SHOP: Mini trampoline parts, spring covers

SHOP MINI TRAMPOLINE SPARE PARTS



STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING

ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

Starbound Mini trampoline Exercise Shop

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

 

Starbound Shop Australia
Shop AuBooks Videos AU ~ Australia rebounders ~ Buy mini trampoline Au ~ AU Rebounder parts ~ FIT KITS Au ~ Health and Beauty Au
Starbound Shop New Zealand
Starbound Shop UK
Starbound Shop UK ~ Books  Videos UK Mini trampoline  UK  ~ Buy Mini trampoline UK  ~  Shop Rebounder partsShop FIT KITS UK ~ Health and Beauty UK
Starbound Shop World
Shop World regions ~ Books  Videos World ~ Mini trampolines world Rebounder partsFIT KIT World Health and Beauty World

Starbound Shop Products Index

BUY A MINI TRAMPOLINE  ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline  ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World  ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders Health Circulator rebounders

BOOKS VIDEOS DVD ~ Books  Videos USA Books  Videos AUBooks DVD Videos NZBooks  Videos UK  ~ Books Videos Eu  ~ Books  Videos World ~ View content reviews for Starbound mini trampoline video and DVD productions  ~ Pal & NTSC  Country Guides

FIT KIT ESSENTIALS  ~
Shop Canada and USA FIT KITS  ~ Shop Au FIT KIT   ~ Shop FIT KIT NZ ~ Shop FIT KITS UK ~ Shop FIT KIT EU  ~ Shop FIT KITS World
Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights  ~ Exercise Bands  ~ Exercise Balls  ~ Sports Watch Monitors  ~ Cross Training  ~ Water WeightsMini trampoline Skipping  ~ Workout mats
 
HEALTH AND BEAUTY  ~ Health and Beauty  Canada and USA  ~  Health and Beauty Au  ~ Health and Beauty NZ  ~ Health and Beauty UK  ~ Health and Beauty EU Health Beauty World
 Health Beauty Products
Shop rebounder parts
Special Offer Packages

 

Starbound Mini Trampoline Book

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos & DVD by request

Video workout overview   Starbound Video content  Starbound DVD video    DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video and DVD create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.

 

A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

email: michele@starbounding.com

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options online menu options ~  ~  email: michele@starbounding.com

 

STARBOUNDING SITEMAP

Starbounding.com Mini trampolines with Michele Wilburn for amazing mini trampoline workouts in Starbound rebounding exercise book plans and videos

The world's leading holistic mini trampoline fitness  video rebounding workout plans for transformation