STARBOUND WORKOUT mini trampoline DVD
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The Starbound Workout
rebounder exercise DVD series
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Mini trampoline exercise DVD Warm Ups
I’m often asked if we really need to warm up when exercising on mini trampoline
rebounding briefly, exercising on
mini trampolines for just a few minutes, practise any
For longer rebounding exercise sessions always warm up
The colder the weather the more important it is to
include all three warm up phases in your workout prior to a more intense
Mobility and rebounding warm up
sequences, in The Starbound Workout rebounding exercise DVD video, can be performed at any time, either
on their own or combined.
Ease your body into Rebounding Exercise
WARM UP- PHASE 1:
MINDFULLY MOBILE (9 minutes)
For those who prefer gentle workouts using mini
and Two of The Starbound Workout provide a sufficient rebound aerobics workout
to begin - coupled with a little sculpting, deep stretch & relaxation.
purposes of this rebound aerobics DVD sequences in Zone Two have been
designed to provide an extensive warm up, and also to serve as a gentle daily
maintenance routine for ‘total body toning’. (Approx. 20 minutes)
WARM UP- PHASE 2: PULSE RAISING
Performed on your mini trampoline rebounder
Starbound's Level 1* Foundation Skills provide
essential rebounding skills, from which all others evolve.
It's important to master the Rhythm Bounce and the
Rhythm Walk on the mini trampoline, before moving onto further Level 1 Star
Foundation rebounding skills.
At this stage of the video, I introduce the basic
elements of turns and counting patterns on the mini trampoline, to provide safe
foundations from which you can progress.
Even these gentle skills can be challenging at
first. People often write to say that I make it look deceptively easy!
Many skills are coming into play - balance,
co-ordination, reaction time, etc.
Keep hands on your hips until you feel really
comfortable with your feet.
The secret is to introduce one new element at
a time and challenge yourself to master the essential skills before moving on!
Raising routines gradually increase circulation. Your heart begins to pump the
blood with more intensity; metabolism is fired
A variety of home
exercise equipment can easily be integate into your mini trampoline
rebounder workuts at home.
If you are goiung to
include other equipment i is also a good idea to integrate it into the warn
up of your mini trampoline rebounder workout.
WARM UP- PHASE 3:
ESSENTIAL STRETCH (4/5 minutes)
muscles invite injury in any exercise programme. When using your mini trampoline rebounder
I suggest you always include the basic, essential stretches in rebounding
sessions. These should be performed
after raising the pulse, to encourage full range of motion within muscles and
Always loosen and relax
your shoulders, before mobilizing your neck and back, at the beginning of your
rebounding exercise workouts on your mini trampoline rebounder.
Essential stretches, outlined in The Starbound Workout
mini trampoline book and rebounder exercise DVD
video, can be performed at any time throughout the rebounding phase of your
If pressed for time, essential
stretches can be performed again at the end of your rebound aerobics workout,
either following sculpting or rebounding routines, in place of the
deep stretches in Zone Five.
Essential stretches can be adapted to suit. You may choose to perform
these stretches free-standing beside the mini-trampoline.
Alternatively you may
choose to use the rebounder on edge as a barre, as demonstrated in
Starbound my book, to support postural alignment.
Ease gently into each stretch, checking
for precise posture
Breathe deeply throughout, extending each
stretch on the out-breath
Take it gently to begin. If you
have suffered problems in the past, you may want to wear training shoes while
you are getting used to the change in range of motion.
up phases of rebounding exercise workouts IN THE DVD help you prepare the body
physiologically and psychologically for the longer workout ahead.
It's important not to disregard this warm up phase when planning longer mini
In mobility sequences we mobilize and tone the muscles & joints -
from top to toe.
Warm up routines are performed on the rebounders mat, free standing beside the rebounder, and using the
rebounder on edge as a barre.
Mini trampoline rebounding warm up sequences also provide popular warm up routines for yoga and pilates
sessions. Mini-trampolines provide versatile platforms for
a well-balanced rebounding aerobics workout.
Mobility when exercising on rebounders. Tease
your body into Action with Rebounding!
WEAR TRAINING SHOES
FOR MINI TRAMPOLINE WORKOUTS IF YOU HAVE
PROBLEMS WITH TIGHT CALF MUSCLES WHEN PERFORMING REBOUNDING EXERCISE WORKOUTS
During rebounding workouts your
calf muscles, lower legs, and feet are moving through a range of motion, that
you probably have not experienced for some time. With your heel depressing into
the mat, the range of motion of your lower leg, and Achilles, is accentuated.
By wearing training
shoes, the heel will not depress the mat quite so far. This is a good idea if
you have any problems with archilles, lower soleus calf muscles or are
generally bvery stiff in the legs after your rebounder workout sessions.
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