Warm up in Starbound mini trampoline exercise workouts with rebounding exercises for mobility |
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| Make time to warm up at the beginning of mini trampoline workouts |
Starbound Workout mini trampoline rebounder DVD
I’m often asked if we really need to warm up.
Well, if
rebounding briefly, for just a few minutes, practise any
techniques gently.
For longer rebounding exercise sessions always warm up
thoroughly.
The colder the weather the more important it is to
include all three warm up phases in your workout prior to a more intense
rebounding workout.
Essential stretch routines should only be
performed once your body is warm and limber.
The intensity of warm up on your mini trampoline should
relate to the intensity of the workout to follow. Don't stretch until deep body
temperature has been raised.
Always loosen and relax shoulders, before mobilizing your
neck and back, PRIOR TO REBOUNDING SESSIONS.
WEAR TRAINING SHOES IF YOU HAVE
PROBLEMS WITH TIGHT CALF MUSCLES
During rebounding workouts your
calf muscles, lower legs, and feet are moving through a range of motion, that
you probably have not experienced for some time. With your heel depressing into
the mat, the range of motion of your lower leg, and Achilles, is accentuated. |
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In the warm up phases of rebounding exercise aerobic workouts we explore the versatility of the rebounder, to support a comfortable workout experience.
Warm up phases of rebounding exercise workouts also help you prepare the body physiologically and psychologically for the longer workout ahead.
Mini trampoline rebounding warm up sequences also provide popular warm up routines for yoga and pilates sessions.
Mini-trampolines provide versatile platforms for a well-balanced rebounding aerobics workout.
Warm up for Maximum Mobility Tease your body into Action with Rebounding!
Ease your body into Rebounding Exercise
Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
Check out the list of Boogiebounce exercise classes in the UK at my UK site
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Mini trampoline Video & DVD ContentsZone 2 of The Starbound Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (9 minutes)
For the purposes of this rebound aerobics video, sequences in Zone Two have been designed to provide an extensive warm up, and also to serve as a gentle daily maintenance routine for ‘total body toning’. (Approx. 20 minutes)
WARM UP- PHASE 2: PULSE RAISING(6 minutes)
It's important to master the Rhythm Bounce and the Rhythm Walk on the mini trampoline, before moving onto further Level 1 Star Foundation rebounding skills.
At this stage of the video, I introduce the basic elements of turns and counting patterns on the mini trampoline, to provide safe foundations from which you can progress.
Pulse Raising routines gradually increase circulation. Your heart begins to pump the blood with more intensity; metabolism is fired
WARM UP- PHASE 3: ESSENTIAL STRETCH (4/5 minutes)
These should be performed after raising the pulse, to encourage full range of motion within muscles and joints.
Essential stretches, outlined in The Starbound Workout video, can be performed at any time throughout the rebounding phase of your session.
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Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved. |
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Inflexible
muscles invite injury in any exercise programme. When using your mini trampoline
I suggest you always include the basic, essential stretches in rebound aerobic
sessions. 