My Starbound book is designed to provide healthy lifestyle workouts using mini trampoline rebounders as a central focus in numerous workout plans. These mini trampoline rebounding workouts in my book help you expand your Starbound Workout. Focus on stress management, breathing techniques, cross-crawl, facial exercise, better backs, visual improvement, cellulite, weight loss, among many other themes.

SECTION FOUR: STARBOUND BOOK

Headlines & Footnotes

1. Alarm Bells! Stress!

2. The Kiss of LIfe

3. Let's Face It

4. Brainy Spotlights

5. Bright Eyes

6. Better Backs

7. Fabulous Feet

 Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

In Section 4 of Starbound, my book of rebounder exercises, I present a variety of mini trampoline rebounding workout routines, rebounder exercise techniques, and rebounding workout guidelines that can be integrated into mini trampoline rebounding, home exercise workouts, and healthy lifestyle plan

The Starbound book of rebounding exercise workouts opens up a whole new spectrum of rebounding techniques for mini trampoline home exercise workouts. Mini trampoline rebounding workout Resolution Plans, in Starbound my book, tap the potential of the mini trampoline rebounder as a powerful tool for transformation. Either click on the headings below to review Starbound mini trampoline exercise plans or scroll down this page.

STARBOUND RESOLUTION PLANS

Sifting through statistics, you find one in three people suffer from chronic stress, with days rolling by through a filter of fatigue, aggression, worry or anxiety.

Combined with a lack of activity and poor food habits, reactions to stress are responsible for the onset of many chronic illnesses.

Many people are using Starbound rebounding workout routines from my book within their rebounding sessions to deal with stress - with great results! 

Wilhelm Reich was the first doctor to explain how we use our body as armour to defend against the onslaught and effects of stress.

If unexpressed emotions and blocked energy become trapped, muscles and tissues become the perfect sites to house tensions By using your mini trampoline and combining techniques from Starbound programmes in my book you can learn to off-load your problems one at a time.

REBOUNDING HELPS SPACE STRESS OUT!

Gentle rebounding vibration on the mini trampoline helps to free muscular holding patterns.

Momentary changes in muscle tone and respiration release pent up tensions. Tension in your jaw, chest and spine dissipates within minutes of gentle rebounding.  

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ALIVE ALIVE 02 - A FOUNTAIN OF OXYGEN

Rebounding on mini trampolines oxygenates your entire body.

Oxygen is not only your lifeline, but proves essential to the healthy functioning of every cell and tissue in your body.

When cells are unable to absorb essential quantities of oxygen, electrical conduction, growth, repair, maintenance, and other simple life processes are unable to take place.

More dangerous than a lack of oxygen is the load of internal pollution that rises quickly if carbon dioxide remains in your tissues.

Combined with the Starbound 'Kiss of Life' breathing techniques outlined in Starbound my book, rebounding will help restore and return your supplies of oxygen to a level that was your potential years ago. A full spontaneous flow of breath is the best natural tranquillizer you will find. 

Numerous dynamic techniques are outlined in Starbound my book to integrate into your rebounding sessions on your mini trampoline. The ability of our lungs to utilize oxygen will greatly improve, stimulating conditions for improved cellular functioning.

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FABULOUS FACADES - REBOUNDING FACIAL REJUVENATION

The muscles and tissues in your face just love the boost that the Starbound facial exercises, performed on the rebounder  have to offer!  Most facial exercise programmes are performed statically, with little thought given to the removal of wastes or the stimulation of connective tissue and fluid. As you rebound your way into facial rejuvenation, the muscles that give your face shape and form will become toned and firm within six weeks.Mini trampoline rebounding techniques presented in my ' Fabulous Facades' facial rejuvenation plan, presented in Starbound my book, can be performed as a separate rebounding session or integrated into the rebounding aerobics sequences of your daily Starbound Workout.

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With a mini trampoline in the house, and a bit of enthusiasm for rebounding, any old brain can bounce back to life!

Brainy matter is seething with electrical and chemical activity, providing important links for feelings, thoughts and actions.

Your brain thrives on fresh supplies of oxygen, which you provide in abundance when bouncing on your mini trampoline.

Rhythm established when rebounding on a mini trampoline is transmitted via pulsing waves, falling in line with the on/off sine wave of your autonomic nervous system. Bilateral co-ordination of the cerebral hemispheres in your brain is stimulated, creating impulses, which can be read as synchronized brain wave activity. This induces a state often labelled as the Eureka Experience!

• Inside your brain you have chambers, filled with cerebro-spinal fluid, which circulates and protects your spinal chord and brain, acting as a carrier of electrical ions.

• This fluid is powerfully stimulated when rebounding on your mini trampoline, creating a more efficient transport system for the electrical messages relayed to your brain.

• Stagnation of this fluid affects the control relationship between your brain and the rest of your body. 

• The stimulation of this fluid when rebounding is one of the main reasons you feel such an immediate lift on all levels when working out on your rebounder.

DELIGHTFUL EYES    

Because your eyes are set apart from each other they perceive any scene uniquely, forcing your brain to compare the two pictures.

Messages are signalled to a separate part of your brain as muscles shift your eyes about, to process your view of the world in three-dimensional form.

Your right eye, corresponding to the right side of your body is controlled by the left side of your brain.

Your left eye, corresponding to the left side of your body, is controlled by the right side of your brain.

Healthy vision depends on quality integration between both sides of your brain. Since the 1930's visual therapists have been utilizing rebounding exercise techniques as a tool in therapy programmes for retraining vision.

• Improved balance, rhythm, visually guided direction and movement, spatial awareness, tactile and kinaesthetic awareness, attention span and improved breathing patterns are among the skills nurtured in their programmes

• In Starbound my book I present a variety of visual improvement techniques within a rebounding exercise workout plan for  'Delightful Eyes'.

• By practising a selection of these techniques on your rebounder, during your rebounding exercise sessions on the mini trampoline, you will be encouraging crystal clarity, increased concentration, and a lighter sense of well being.

Starbound rebounding exercise techniques for visual improvement, using the mini trampoline, are designed to encourage a healthy balance between 'looking' and 'seeing' and the state of 'doing' and 'being'. You can integrate techniques from this programme within any of your rebound aerobics sessions, or set time aside each day to focus on exercising your eyes.

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Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

STARBOUND HOME EXERCISE FIT KITS

Skipping ropes

Exercise balls

Exercise resistance bands

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches