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The Starbound Workout Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal format and Volume One for USA

Available in Pal and NTSC  format2 Hours of mini trampoline rebounding workouts

with sequential rebounder exercise skill directories.Produced and presented by Michele Wilburn Starbound Enterprise

Volume One DVD: The Starbound Workout '5 Star Fitness'

Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video.

See Video & DVD detailed breakdown for Content

The Compilation provides a lifetime of rebounding exercise, as does the video. You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape! This is the only DVD compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.

This DVD VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation. All workouts techniques are performed on and around the rebounder.

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rbounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

The Starbound Workout -General Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit Starbound DVD formats Topical Rebounding Tips Health Warnings Getting Started DVD Menu Plan Testimonials

The Starbound Workout Mini trampoline Workout DVD

The Starbound Workout mini trampoline rebounder exercise workout DVDs filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise workouts. With precise instruction you focus on developing safe and effective mini trampoline rebounder workouts.. Exercising on mini-trampolines with The Starbound Workout DVD  you benefit from a balanced fitness programme, at home. There’s no need to dress for gym or wear training shoes. When using the mini trampoline DVD, you can work out at your own pace for your own purpose - for a few minutes or an hour.

email: michele@starbounding.com

THE STARBOUND WORKOUT mini trampoline DVD
This Months Special Offer		Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages for
Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World
		The Starbound Workout Mini trampoline rebounder exercise DVD series Presented, Choreographed & Produced by Michele Wilburn STARBOUND ENTERPRISE
ZONE 1:  REBOUNDING EXERCISE DVD FOUNDATIONS
Zone 1.1  Posture Stance Zone 1.2 Purely Pulsing (Gentle rebounding) Zone 1.3 The Health Bounce (Gentle rebounding)     The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE DVD contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced. Exercises in my rebounding exercise DVD volumes integrate Starbounds unique 3 Star system of rebounding exercise workout skills. Rebounding exercises gradually progress in complexity, from gentle rebounding skills to challenging choreography.   Purely Pulsing’ rebounding exercise DVD workout sequences provide gentle rebounding exercises to settle posture on the mini trampoline, release tensions, open circulation, and balance energy meridians (6 minutes
ZONE 2: REBOUNDING EXERCISE DVD WARM UP
Zone 2.1 Mindfully Mobile Zone 2.2 Pulse Raising Zone 2.3 Essential Stretch    During warm up on the rebounder you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes) This series of sequences provides an extensive warm up phase - designed also to use as a gentle daily toning routine. Warm up sequences can be performed on their own or combined. Never stretch until your muscles are warm and your body is limber.   Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.		Volume One '5 Star Fitness' The Starbound Workout  Mini trampoline  rebounding exercise workout DVDs are available in PAL or NTSC formats. Please click the region above to purchase the rebounder exercise DVD volume for your country. All prices include  FREE delivery.
ZONE 3: BOUNCE TARGET ZONE WORKOUTS
Following Warm Up, a variety of mini trampoline DVD rebounding exercises, choreographed within 3 Modules, can be performed individually or combined.   Zone 3.1 Purely Patterns Rebounding  Level 1* rebounding exercise skills Each of three modular workouts consists of rebounding aerobic routines, performed on rebounders, interspersed with sculpting sequences. Each rebounding exercise module is interspersed with sculpting in the mini trampoline video and with the DVDs you have the choice of performing all rebounding routines followed by sculpting - or creating a circuit - the choice is yours!   MODULE ONE REBOUNDING WORKOUTS ON DVD FOR BEGINNERS  AND WARMING UP     These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding video.   In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting routines to condition and develop muscular strength and endurance   MODULE TWO REBOUNDING EXERCISE WORKOUTS DVD     Zone 3.2 Sequential rebounding exercise skills Directory Bounce Level 1 & 2** rebounding skills and optional pulse raising warm up Zone 3.3 Lost Treasures Video Rebounding routine choreographed to music Zone 3.4 Lady Liberty Video Rebounding exercises choreographed to music   MODULE THREE REBOUNDING EXERCISE WORKOUTS ON DVD   MODULE THREE Sculpting Zone 4.3 Streamlined & Strong   Performing sculpting routines from the rebounding aerobics video, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective.  The soft mat of the rebounder cushions the spine and knees.  Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.     Zone 3. 5; Sequential Skills Directory Bounce Levels 1,2 & 3*** rebounding skills & optional pulse raising warm up Zone 3.6; Funky Flying People Video Rebounding choreographed to music Zone 3.7 Shine Video Rebounding routine, choreographed to music   With Starbounds rebounding exercise workouts on DVD video and in my book Starbound, there's plenty of scope for practise.   Use mini trampoline rebounding skill directories in your rebounding  workout with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.   Rebounding exercise workouts focus on building rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health exercises - all while getting your body into great shape!
ZONE 4: REBOUNDING AEROBICS SCULPTING ON DVD
MODULE ONE Sculpting Zone 4. 1 Lift & Shape   This rebounding aerobics video sequence is performed standing, using the rebounder on edge as a barre to support postural alignment.         MODULE TWO Sculpting Zone 4.2 Tums & Torsos   This mini trampoline rebounding aerobics video sequence is great for tightening tums, and strengthening your torso. Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.
ZONE 5: PURE SPIRIT
Zone 5.1 REBOUNDING EXERCISE DEEP STRETCH Practise deep stretch in the rebounding exercise DVDs or video at any time during a workout on your mini trampoline, providing your body is warm and limber. Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion. (9 minutes approx)   At the end of the rebounding phase of your video workout you need to slow down and stretch out.   You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.   As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.   Zone 5.2 Deeper Relaxation   At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.   A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the DVD workouts   Back to Top
PURCHASE STARBOUND WORKOUT DVDS & BOOKS
	Mini trampoline Books and rebounding videos Starbound rebounding exercise books & rebounding exercise DVDs and videos UK Books & NTSC videos for USA & Canada Books & videos Pal; Europe Books & videos Pal; Rest of World Pal & NTSC Country Guides
STARBOUND HOME EXERCISE FIT KITS
	Skipping ropes Exercise balls Exercise resistance bands Flexibar Pro The Gymstick Exercise gym mats Resistance Weights Rebounder Exercise FITKITS Water weights Cross training equipment Cardio sports watches
STARBOUND HEALTH AND BEAUTY
	Powerbreathe Flower Power Aromatherapy Pure Massage Oils & Lotion  The Cellulite Stripper Face Savers Treat Your Feet Spacing Stress Out! Better Backs Arthritis & Muscular Relief Spiky Massage Balls Therapeutic Hand Putty Hand Exercise Balls Omni Massage Rollers
MINI TRAMPOLINES - BEST QUALITY REBOUNDERS
	Mini trampolines UK Rebounders USA Rebounders Australia Rebounders NZ Choosing Rebounders A Quality mini trampoline

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Volume Two DVD
Beginners to Rebounding
'Beginners to Rebounding' Total Time: 55.55 including introduction

Starbound Module One, with Level one rebounding exercises and sculpting for those new to the rebounders and just resuming fitness after some time out. A One hour mini trampoline DVD compilation for Beginners, including a gentle Level one Warm Up Mobility and Sculpting Sequence for strengthening and streamlining, followed by a variety of Foundation rebounding exercise routines and also the Essential Stretch routine.
Content:

General intro: The Starbound Workout

ZONE ONE: Foundations.
Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO: The Warm Up Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:
Bounce Target Zones
Zone 3:1 Purely Patterns

ZONE FOUR: SCULPTING
15 minutes Beginners sculpting
Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins
ZONE FIVE: Essential stretch

An extended Warm Up, performed on and around rebounders, presented within three phases, will help you become familiar with Level 1* Star foundation REBOUNDING EXERCISE skills, essential to using mini trampolines within well-rounded fitness workouts.

 Zones 1 & 2 of THE STARBOUND WORKOUT rebounding aerobic video, when combined, will help use rebounders for gentle daily maintenance and body toning - these rebounding aerobic sequences are performed on and around the mini trampoline.

If using The Starbound Workout video, rather than DVD Volumes, before commencing workout sessions, note down the VCR counter number at the starting point for each sequence.

This will provide a guide to vary rebounding exercises on video, to suit your schedule, fast forward between sequences with speed and ease, and work at a comfortable personal pace. Rebounding exercise skills in my mini trampoline video, are introduced progressively, named on screen, and presented in directories at the beginning of three modules.

I have choreographed the mini trampoline video and DVD workouts in rebounding exercise aerobic format, so sequences can be performed progressively, from beginning to end for a thorough mini trampoline workout, or in any combination of for brief workouts to suit your schedule.
Volume Three DVD
Starbound Sequential Skills Directories

A DVD of Starbound rebounding exercise mini trampoline rebounder skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.
A great way to practise rebounder exercise skills, and all you may need to get rebounding safely, and with confidence at home.
Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop rebounder exercises progressively and safely.

VOLUME THREE DVD
Content
'Starbound Sequential Skills Directory'
Total time: 44.12

Legal & Health Warnings
General Introduction: The Starbound Workout

 Zone 1.1 Posture Stance
 Zone 1.2 Purely Pulsing
 Zone 1.3 The Health Bounce Lymphatic Stroking Techniques
Zone 1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills
Zone 3:1 Module 1: Level One skills directory
Zone 3:2 Module 2: Level One and Two skills directory
Zone 3:3 Module 2: Level One, Two & Three skills directory
Zone 5: Essential Stretch

VOLUME FOUR DVD
'Just Bounce' Content
Total Time including General intro- 59.45

The Starbound Workout '5 Star Fitness' all rebounding exercises only - Modules 1, 2 & 3 - beginners to advanced
Legal & Health Warnings
General Introduction:
The Starbound Workout
 
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Rhythm Bounce and Rhythm Walk
Zone 2.2 Pulse Raising
 
MODULE ONE
 Zone 3.1 Purely Patterns
Bounce Level rebounding skills directory

MODULE TWO
 Zone 3.2 Level 1 & 2 sequential skills directory
 Zone 3.3 Lost Treasures Choreographed routine
 Zone 3.4 Lady Liberty  Choreographed routine

MODULE THREE
 Zone 3.5 Level 1 , 2 & 3 Sequential Skills Directory
Zone 3.6 Funky Flying People  Choreographed routine
Zone 3.7 Shine
Choreographed routine
Essential Stretch

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