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The Starbound Workout mini trampoline rebounding exercise DVDS for mini trampolines

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The Starbound Workout - Overview

Mini trampoline Rebounder exercise DVD

My Starbound Workout DVD series, filmed at the Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise workouts.

The Starbound Workout contains around 2 hours of rebounding exercises, outlined below. The video compilation 'Five Star Fitness' contains the entire rebounding exercise programme, while the DVD Volumes have been varied to offer more precise choice throughout your rebounding exercise workouts from beginners to advanced.

The Starbound Workout Mini trampoline rebounding exercise workout videos, DVDs and Starbound book are available in different formats for the USA, Canada, UK, New Zealand, Australia, and the rest of the world; Please click the flag above for your region to purchase the rebounder exercise DVD volume for your country. All prices include delivery.

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The Starbound Workout DVD rebounding exercise workouts are performed with minimum stress impact. On quality mini trampolines, my DVD workouts prevents trauma on joints

Exercises in my rebounding exercise DVD volumes integrate Starbounds unique 3 Star system of rebounding exercise workout skills.

Rebounding exercises gradually progress in complexity, from gentle rebounding skills to challenging choreography.

THE STARBOUND WORKOUT REBOUNDER EXERCISE DVD CONTENT

ZONE ONE: REBOUNDING EXERCISE DVD FOUNDATIONS

Take time to become familiar with postural and pulsing techniques when using your mini trampoline, before advancing to more complex rebounding exercises ‘Purely Pulsing’ rebounding exercise DVD workout sequences provide gentle rebounding exercises to settle posture on the mini trampoline, release tensions, open circulation, and balance energy meridians (6 minutes

Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing (Gentle rebounding)

Zone 1.3 The Health Bounce (Gentle rebounding)

ZONE TWO: REBOUNDING EXERCISE DVD WARM UP

For longer workouts take time to warm and loosen your body thoroughly before the rebounding exercise becomes more intense During warm up on the rebounder you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes)

This series of sequences provides an extensive warm up phase - designed also to use as a gentle daily toning routine.

Warm up sequences can be performed on their own or combined.

Never stretch until your muscles are warm and your body is limber.

Zone 2.1 Mindfully Mobile

Zone 2.2 Pulse Raising

Zone 2.3 Essential Stretch

ZONE THREE: BOUNCE TARGET ZONE REBOUNDING EXERCISE WORKOUTS

The Starbound Workout mini trampoline DVDs and video are holistic in Spirit filmed outdoors in a calm and beautiful location Following Warm Up, a variety of mini trampoline DVD rebounding exercises, choreographed within 3 Modules, can be performed individually or combined. Each rebounding exercise module is interspersed with sculpting in the mini trampoline video and with the DVDs you have the choice of performing all rebounding routines followed by sculpting - or creating a circuit - the choice is yours!

Each of three modular workouts consists of rebounding aerobic routines, performed on rebounders, interspersed with sculpting sequences.

MODULE ONE REBOUNDING WORKOUTS ON VIDEO & DVD FOR BEGINNERS

In The Starbound Workout DVDs and video rebounding exercise skill directories proceed the choreographed rebounding exercise workouts. Rebounding exercise techniques are graded into levels of intensity and named on screen Zone 3.1 Purely Patterns

Rebounding Level 1* rebounding exercise skills.

These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding video.

ZONE FOUR: REBOUNDING AEROBICS SCULPTING ON VIDEO & DVD

In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting routines to condition and develop muscular strength and endurance

MODULE ONE Sculpting Zone 4. 1 Lift & Shape

This rebounding aerobics video sequence is performed standing, using the rebounder on edge as a barre to support postural alignment.

MODULE TWO REBOUNDING WORKOUTS ON VIDEO & DVD

As you progress with workouts you'll be ready to move onto Modules two and three in the rebounding exercie DVDs and video. Sculpting increases in intensity and the rebounding skills become more complex

Zone 3.2 Sequential rebounding exercise skills Directory Bounce Level 1 & 2** These video rebounding skills provide optional pulse raising warm up

Zone 3.3 Lost Treasures Video Rebounding exercise routine, choreographed to music

Zone 3.4 Lady Liberty Video Rebounding exercises choreographed to music

MODULE TWO Sculpting Zone 4.2 Tums & Torsos

This rebounding aerobics video sequence is great for tightening tums, and strengthening your torso.

Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.

MODULE THREE REBOUNDING WORKOUTS ON VIDEO & DVD

With rebounding exercises on DVD and video there is no et time to progress. Rebounding exercise is ideal, enabling you to workout at your own pace for your own pleasure and purpose Zone 3. 5; Sequential Skills Directory Bounce Levels 1,2 & 3*** video rebounding skills & optional pulse raising warm up

Zone 3.6; Funky Flying People Video Rebounding routine, choreographed to music

Zone 3.7 Shine Video Rebounding routine, choreographed to music

MODULE THREE Sculpting Zone 4.3 Streamlined & Strong

Performing sculpting routines from the rebounding aerobics video, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective. The soft mat of the rebounder cushions the spine and knees. Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.

ZONE FIVE: PURE SPIRIT

Zone 5.1 REBOUNDING EXERCISE DVD DEEP STRETCH

Practise deep stretch in the rebounding exercise DVDs or video at any time during a workout on your mini trampoline, providing your body is warm and limber.

Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion.

(9 minutes approx)

At the end of the rebounding phase of your video workout you need to slow down and stretch out.

You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.

As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.

Zone 5.2 Deeper Relaxation

At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.

A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the video.

The Starbound Workout Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal format and Volume One for USA

Volume One DVD:
The Starbound Workout
'5 Star Fitness'

Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video.

See Video & DVD detailed breeakdown for Content

The Compilation provides a lifetime of rebounding exercise, as does the video. You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape! This is the only DVD compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.

This DVD VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation. All workouts techniques are performed on and around the rebounder.

Volume Two DVD
Beginners to Rebounding

Starbound Module One, with Level one rebounding exercises and sculpting for those new to the rebounders and just resuming fitness after some time out. A One hour mini trampoline DVD compilation for Beginners, including a gentle Level one Warm Up Mobility and Sculpting Sequence for strengthening and streamlining, followed by a variety of Foundation rebounding exercise routines and also the Essential Stretch routine.

Content:
'Beginners to Rebounding' Total Time: 55.55 including introduction
Health and Legal Warnings
General intro: The Starbound Workout

ZONE ONE: Foundations.
Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO: The Warm Up Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:
Bounce Target Zones
Zone 3:1 Purely Patterns

ZONE FOUR: SCULPTING
15 minutes Beginners sculpting
Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins
ZONE FIVE: Essential stretch

An extended Warm Up, performed on and around rebounders, presented within three phases, will help you become familiar with Level 1* Star foundation REBOUNDING EXERCISE skills, essential to using mini trampolines within well-rounded fitness workouts.

Zones 1 & 2 of THE STARBOUND WORKOUT rebounding aerobic video, when combined, will help use rebounders for gentle daily maintenance and body toning - these rebounding aerobic sequences are performed on and around the mini trampoline.

If using The Starbound Workout video, rather than DVD Volumes, before commencing workout sessions, note down the VCR counter number at the starting point for each sequence.

This will provide a guide to vary rebounding exercises on video, to suit your schedule, fast forward between sequences with speed and ease, and work at a comfortable personal pace. Rebounding exercise skills in my mini trampoline video, are introduced progressively, named on screen, and presented in directories at the beginning of three modules.

I have choreographed the mini trampoline video and DVD workouts in rebounding exercise aerobic format, so sequences can be performed progressively, from beginning to end for a thorough mini trampoline workout, or in any combination of for brief workouts to suit your schedule.
Volume Three DVD
Starbound Sequential Skills Directories

A DVD of Starbound rebounding exercise mini trampoline rebounder skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.
A great way to practise rebounder exercise skills, and all you may need to get rebounding safely, and with confidence at home.
Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop rebounder exercises progressively and safely.

VOLUME THREE DVD
Content
'Starbound Sequential Skills Directory'
Total time: 44.12

Legal & Health Warnings
General Introduction: The Starbound Workout

Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce Lymphatic Stroking Techniques
Zone 1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills
Zone 3:1 Module 1: Level One skills directory
Zone 3:2 Module 2: Level One and Two skills directory
Zone 3:3 Module 2: Level One, Two & Three skills directory
Zone 5: Essential Stretch

VOLUME FOUR DVD
'Just Bounce' Content
Total Time including General intro- 59.45

The Starbound Workout '5 Star Fitness' all rebounding exercises only - Modules 1, 2 & 3 - beginners to advanced
Legal & Health Warnings
General Introduction:
The Starbound Workout

Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Rhythm Bounce and Rhythm Walk
Zone 2.2 Pulse Raising

MODULE ONE
Zone 3.1 Purely Patterns
Bounce Level rebounding skills directory

MODULE TWO
Zone 3.2 Level 1 & 2 sequential skills directory
Zone 3.3 Lost Treasures Choreographed routine
Zone 3.4 Lady Liberty Choreographed routine

MODULE THREE
Zone 3.5 Level 1 , 2 & 3 Sequential Skills Directory
Zone 3.6 Funky Flying People Choreographed routine
Zone 3.7 Shine
Choreographed routine
Essential Stretch

Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.

Practise essential stretches at any time during your mini trampoline rebounding exercie workouts, to keep muscles long and strong With mini-trampolines as a central focus in numerous rebound aerobics formats, The Starbound Workout on video is designed to help you benefit from a balanced fitness programme, in the privacy of your home.

There’s no need to dress for gym or wear training shoes. When using the video with your mini trampoline, you can work out at your own pace for your own purpose - for a few minutes or an hour.

With Starbounds rebounding exercise workouts on DVD video and in my book Starbound, there's plenty of scope for practise.
You can utilize mini trampoline rebounding skill directories, and then proceed in your workout with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.
Rebounding exercise workouts focus on building rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health exercises - all while getting your body into great shape!