Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Your Whole Body Benefits with Mini trampoline Exercises - rebounders are miracle lifestyle tools!


Benefits of rebounding exercise encourage a healthy mind, spirit and body

 Best quality mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders






Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

Books, DVDs & videos

Rebounder Forces


Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact





5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus



Video Inspirations

Video & DVD menu


The Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit


Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions


Book Motivations


The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans


Starbound Services

Starbound Sessions

About You


Starbound News

Starbound Enterprise


Press Overviews




Rebounders INDEX

Books, DVDs INDEX  

Health & Beauty

Fit kits INDEX


Testimonials - read what customers say!


What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rebounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs


The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.


Michele Wilburn author of Starbound rebounding exercises in book and videoYou reap numerous benefits from rebounding exercise using mini trampoline rebounders for as little as five minutes a day. Ideally you need to integrate longer rebounding workouts  into your weekly schedule using The Starbound Workout on DVD video, or rebounding exercise workouts from Starbound my book




What does Dr Suzanne Gelb say about the benefits of rebounding?


Benefits of rebounding on mini trampolines are numerous for health, well being and fitness


Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

This Months Special Offer

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages 

 Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

 The benefits of mini trampoline workouts lies in the immediate transforming powers released with rebounding exercise! The power released in rebounding workouts lies in the spring!



In an instant, rebounder exercises on a mini trampoline lift your mood.


Your mind is refreshed and your spirit recharged with rebounder exercise workouts.


You feel better,  stronger, trimmer, and streamlined


. Most important you achieve your goals more quickly!

The benefits of my Starbound rebounder exercise workouts are numerous



Stress impact on your joints is dramatically reduced,


your body achieves up to 68% more effective conditioning for the same amount of effort


Rebounding workouts are ideal for all ages, levels of fitness and most states of health


Starbound rebounder workout plans are designed with a holistic focus on health, healing and fitness.


Most important - research shows 90% more people are likely to continue with Starbound's rebounding exercise workouts  on DVD and in my Starbound book than with any other form of home exercise!

mini trampoline rebounder workouts are versatile for home exercise for all ages

30 Health Benefits of Regular Rebounding Exercise


1. Rebounding workouts  increase the capacity for respiration.
2. Rebounding exercise circulates more oxygen to the tissues.
3. Rebounding exercise establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
4. Mini trampoline exercise causes muscles to perform work in moving fluids through the body to lighten the heart's load.
5. Exercising on mini trampolines tends to reduce the height to which the arterial pressures rise during exertion.
6. Rebounding exercise lessens the time during which blood pressure remains abnormal after severe activity.
7. Rebounding workouts hold off the incidence of cardiovascular disease.
8. Rebounding exercise increases the functional activity of the red bone marrow in the production of red blood cells.
9. Exercising on mini trampolines aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
10. Rebounding workouts encourages collateral circulation.
11. Mini trampoline exercise strengthens the heart and other muscles in the body so that they work more efficiently.
12. Rebounding exercise allows the resting heart to beat less often.
13. Exercising on mini trampolines lowers elevated cholesterol and triglyceride levels.
14. It stimulates the metabolism.
15. Rebounding exercise promotes body growth and repair.
16. Mini trampoline exercise tones up the glandular system, especially the thyroid to increase its output.
17. Rebounding workouts add to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
18. Rebounding workouts chemically attain absolute potential of the cells.
19. Exercising on mini trampolines reserves bodily strength and physical efficiency.
20. Mini trampoline exercise  expands the body's capacity for fuel storage and endurance.
21. Exercising on mini trampolines improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibres
22. Rebounding exercise affords muscular vigour from increased muscle fibre tone.
23. Mini trampoline exercise  offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
24. Exercising on mini trampolines enhances digestion and elimination processes.
25. Rebounding workouts  allows for better and easier relaxation and sleep.
26. Mini trampoline exercise  results in a better mental performance, with keener learning processes.
27. Rebounding workouts curtails fatigue and menstrual discomfort for women.
28. Rebounding exercise minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
29. Rebounding workouts tend to slow down aging.
30. Mini trampoline exercise  reduces the likelihood of obesity.\



Enjoy ReBounding on mini trampolines For a Few Minutes or an Hour - and reap numerous benefits!

Total Calories Spent Comparing Jogging @ 5 MPH to Rebounding

Lbs Body Weight

12 Minutes Jogging
@ 5 MPH

12 Minutes






110 52 63
115 54 65
120 56 67
125 59 70
130 61 72
135 64 75
140 66 77
145 68 79
150 71 82
155 73 84
160 75 86
165 78 89
170 80 91
175 82 93
180 85 96
185 87 98
190 89 100
195 92 103
200 94 105


1. The chart above comes from research performed by Victor L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor.
2. The chart comes from research performed by Victor. L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor. This article appeared in the July, 1995 issue of the Townsend Letter For Doctors, pages 42 -48

Copyright Needak Mfg. and Dr. Morton Walker


Rebounding exercise can help in the following ways

  • offset osteoporosis

  • relieve menstrual discomfort

  • reduce effects of ageing

  • help recovery from injuries

  • help balance blood pressure

  • relieve back and neck pain

  • activates the removal of toxins

  • enhance lymphatic circulation

  • strengthen cellular function

  • improve digestion & absorption

  • balance cholesterol & body fats

  • elimination of wastes

  • balance emotions

  • overcome depression

  • concentration and memory

Quality mini trampolines provide a great lift during exercise leaving you feeling light hearted and happy.


There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.

People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.


The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline.


These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.


All body systems benefit enomously with mini trampoline exercises



With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss.


The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.



Quality rebounders can be purchased in half fold frame or non fold frame mini trampolines" The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems.


The fact that Iíve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book."  (Sam Fraser, Norfolk)


A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.


Rebounding exercises on mini trampolines

 Strengthens & Tones all Body Systems


Combining energizing rebounding exercise sculpting sequences, with rebounding workouts on mini trampolines, within rebounder workouts, offers a gentle but effective workout

  • Starbounding encourages maximum joint mobility, working on the mini trampoline with a versatile blend of exercise techniques.

  • The rhythmical motion of rebounding, combined with Starbound sculpting sequences, within the rebound aerobics format of The Starbound Workout, firms and streamlines thighs, buttocks, abs and upper torso quickly, effectively and efficiently.


Rebounding on a Mini trampoline Benefits Body, Mind & Spirit


Numerous testimonies I receive from around the world confirm my enthusiasm. People find the use of the rebounder, within Starbound programmes, provides welcoming exercise, which is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.



Quality mini trampolines revitalise your energy, cheap imitations drain the energy if there is any impact at the bottom of the bounceThe holistic powers inherent in rebounding exercise have long been documented by the worlds leading health and lifestyle authors, international press, and the medical profession alike. Positive subtle changes occur as you bounce to recharge the movement of  energy! Starbound Workouts maximize the use of rebound exercise on the mini trampoline, to benefit a number of physiological processes.


With a Starbounding approach to 5*Star Fitness you use the rebounder within five zones to achieve a well-balanced weekly fitness programme.


MINI TRAMPOLINE rebounding exercises

  • Rebounding tones & strengthens muscles, to transport fluids throughout the body, lightening the load on your heart.

  • Rebound exercise with a Starbound approach to 5*Star Fitness helps you manage & stabilize weight by improving your resting metabolic rate.

  • Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes.

  • Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery.



Teenagers thrive when rebounding for study breaks.By blending techniques from The Starbound Workout, people say they sleep better, spend working hours more productively, resist colds and flues that normally would have knocked them back, and enjoy a wealthier quality of life. 


All because they have made the effort to set aside a few minutes each day to perform a variety of Starbound sequences on and around a mini trampoline!


Set the scene of your rebounding workouts to suit your mood.

Make home exercise workouts your

special time & space - to recharge your spirit!


Gentle rebounding exercise routines provide numerous benefitsBy including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.


Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.


Starbound programmes provide rebound exercise to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance.


Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment.


Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

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Join Michele Wilburn 'Energyia Holistic Fitness Holiday Retreats'

Launching Michele Wiburns Energyia Kinetics -  new DVD series Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.





Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos


Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

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NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview

Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

Starbounding Starbound DVD Overview Starbound Book Review Starbound Enterprise Rebounding Tips Rebounding Forces

Why choose a quality mini trampoline? Choosing Rebounders

Europe mini trampoline books & rebounding DVDS Ä

Rest of World: Starbound mini trampoline books & DVDS

Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.


Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918


All Contents and photographs copyright © Michele Wilburn, 2001/2015 World Rights Reserved.