Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Your Whole Body Benefits with Mini trampoline Exercises - rebounders are miracle lifestyle tools!

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Benefits of rebounding exercise encourage a healthy mind, spirit and body

 Best quality mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders

 

 

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

Books, DVDs & videos

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

 

 

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

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The Starbound Bonus

 

 

Video Inspirations

Video & DVD menu

 

The Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

 

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

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Starbound Lifecycles

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Rebounders INDEX

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Health & Beauty

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Testimonials - read what customers say!

 

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rebounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

www.minitrampolines.co.uk

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Why choose a quality mini trampoline? Choosing Rebounders

SELECT YOUR SHOP FROM THE REGIONS BELOW
Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand Starbound Needak rebounder packages provide the best quality folding rebounders in the world UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video

$ New Zealand

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$ USA & Canada

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Europe mini trampoline books & rebounding videos EUROS Ä

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Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.

BENEFITS OF REBOUNDING EXERCISE

Michele Wilburn author of Starbound rebounding exercises in book and videoYou reap numerous benefits from rebounding exercise using mini trampoline rebounders for as little as five minutes a day. Ideally you need to integrate longer rebounding workouts  into your weekly schedule using The Starbound Workout on DVD video, or rebounding exercise workouts from Starbound my book

 

email: michele@starbounding.com

 

What does DR Suzanne Gelb say about the benefits of rebounding?

 

Benefits of rebounding on mini trampolines are numerous for health, well being and fitness

THE STARBOUND WORKOUT mini trampoline DVD

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

This Months Special Offer

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages 

 Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

Rebounding exercise can help in the following ways

All body systems benefit enomously with mini trampoline exercises

  • offset osteoporosis

  • relieve menstrual discomfort

  • reduce effects of ageing

  • help recovery from injuries

  • help balance blood pressure

  • relieve back and neck pain

  • activates the removal of toxins

  • enhance lymphatic circulation

  • strengthen cellular function

  • improve digestion & absorption

  • balance cholesterol & body fats

  • elimination of wastes

  • balance emotions

  • overcome depression

  • concentration and memory

 30 Health Benefits of Regular Rebounding Exercise, including the following

1. Rebounding workouts  increase the capacity for respiration.
2. Rebounding exercise circulates more oxygen to the tissues.
3. Rebounding exercise establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
4. Mini trampoline exercise causes muscles to perform work in moving fluids through the body to lighten the heart's load.
5. Exercising on mini trampolines tends to reduce the height to which the arterial pressures rise during exertion.
6. Rebounding exercise lessens the time during which blood pressure remains abnormal after severe activity.
7. Rebounding workouts hold off the incidence of cardiovascular disease.
8. Rebounding exercise increases the functional activity of the red bone marrow in the production of red blood cells.
9. Exercising on mini trampolines aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
10. Rebounding workouts encourages collateral circulation.
11. Mini trampoline exercise strengthens the heart and other muscles in the body so that they work more efficiently.
12. Rebounding exercise allows the resting heart to beat less often.
13. Exercising on mini trampolines lowers elevated cholesterol and triglyceride levels.
14. It stimulates the metabolism.
15. Rebounding exercise promotes body growth and repair.
16. Mini trampoline exercise tones up the glandular system, especially the thyroid to increase its output.
17. Rebounding workouts add to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
18. Rebounding workouts chemically attain absolute potential of the cells.
19. Exercising on mini trampolines reserves bodily strength and physical efficiency.
20. Mini trampoline exercise  expands the body's capacity for fuel storage and endurance.
21. Exercising on mini trampolines improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibres
22. Rebounding exercise affords muscular vigour from increased muscle fibre tone.
23. Mini trampoline exercise  offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
24. Exercising on mini trampolines enhances digestion and elimination processes.
25. Rebounding workouts  allows for better and easier relaxation and sleep.
26. Mini trampoline exercise  results in a better mental performance, with keener learning processes.
27. Rebounding workouts curtails fatigue and menstrual discomfort for women.
28. Rebounding exercise minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
29. Rebounding workouts tend to slow down aging.
30. Mini trampoline exercise  reduces the likelihood of obesity.

 

 

I've been talking about the benefits of rebounding for over twenty five years so it's always refreshing to hear what others have to say!

Enjoy ReBounding on mini trampolines For a Few Minutes or an Hour - and reap numerous benefits!


Total Calories Spent Comparing Jogging @ 5 MPH to Rebounding
(2).

Lbs Body Weight

12 Minutes Jogging
@ 5 MPH

12 Minutes
Rebounding

100

47

58

105

49

60
110 52 63
115 54 65
120 56 67
125 59 70
130 61 72
135 64 75
140 66 77
145 68 79
150 71 82
155 73 84
160 75 86
165 78 89
170 80 91
175 82 93
180 85 96
185 87 98
190 89 100
195 92 103
200 94 105

Resources
1. The chart comes from research performed by Victor L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor.
2. The chart comes from research performed by Victor. L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor. This article appeared in the July, 1995 issue of the Townsend Letter For Doctors, pages 42 -48

Copyright Needak Mfg. and Dr. Morton Walker

Quality mini trampolines provide a great lift during exercise leaving you feeling light hearted and happy.

ELIMINATE STRESS ON JOINTS REBOUNDING

There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.

People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.

The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline.

These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.

 

REBOUNDER EXERCISE IS GREAT FOR WEIGHT LOSS

With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss.

 

The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.

 

 

Quality rebounders can be purchased in half fold frame or non fold frame mini trampolines" The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems.

 

The fact that Iíve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book."  (Sam Fraser, Norfolk)

 

A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.

 

Rebounding exercises on mini trampolines

 Strengthens & Tones all Body Systems

Combining energizing rebounding exercise sculpting sequences, with rebounding workouts on mini trampolines, within rebounder workouts, offers a gentle but effective workout

  • Starbounding encourages maximum joint mobility, working on the mini trampoline with a versatile blend of exercise techniques.

  • The rhythmical motion of rebounding, combined with Starbound sculpting sequences, within the rebound aerobics format of The Starbound Workout, firms and streamlines thighs, buttocks, abs and upper torso quickly, effectively and efficiently.

 

Rebounding on a Mini trampoline Benefits Body, Mind & Spirit

 

Numerous testimonies I receive from around the world confirm my enthusiasm. People find the use of the rebounder, within Starbound programmes, provides welcoming exercise, which is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

 

MINI TRAMPOLINE rebounding BENEFITS

Quality mini trampolines revitalise your energy, cheap imitations drain the energy if there is any impact at the bottom of the bounceThe holistic powers inherent in rebounding exercise have long been documented by the worlds leading health and lifestyle authors, international press, and the medical profession alike. Positive subtle changes occur as you bounce to recharge the movement of  energy! Starbound Workouts maximize the use of rebound exercise on the mini trampoline, to benefit a number of physiological processes.

 

With a Starbounding approach to 5*Star Fitness you use the rebounder within five zones to achieve a well-balanced weekly fitness programme.

 

MINI TRAMPOLINE rebounding exercises

  • Rebounding tones & strengthens muscles, to transport fluids throughout the body, lightening the load on your heart.

  • Rebound exercise with a Starbound approach to 5*Star Fitness helps you manage & stabilize weight by improving your resting metabolic rate.

  • Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes.

  • Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery.

SLEEP BETTER WHEN YOU ARE REBOUNDING DAILY

& FIGHT ILLNESS MORE EASILY

Teenagers thrive when rebounding for study breaks.By blending techniques from The Starbound Workout, people say they sleep better, spend working hours more productively, resist colds and flues that normally would have knocked them back, and enjoy a wealthier quality of life. 

 

All because they have made the effort to set aside a few minutes each day to perform a variety of Starbound sequences on and around a mini trampoline!

 

Set the scene of your rebounding workouts to suit your mood.

Make home exercise workouts your

special time & space - to recharge your spirit!

 

Gentle rebounding exercise routines provide numerous benefitsBy including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.

 

Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.

 

Starbound programmes provide rebound exercise to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance.

 

Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment.

PURCHASE STARBOUND WORKOUT DVDS & BOOKS

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

Books & NTSC DVD for USA & Canada

Books & DVD Pal; Europe

Books & DVD Pal; Rest of World

Pal & NTSC DVD Country Guides

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

 

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STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

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MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

 

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Join Michele Wilburn on the Greek Island of Zakynthos 'Energyia Holistic Fitness Holiday Retreats'

 

Launching Michele Wiburns Energyia Kinetics -  new DVD series

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

 

 

 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books, DVDs & videos Pal; Europe

Books, DVDs & videos Pal; Rest of World

Pal & NTSC Country Guides

 

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2014 World Rights Reserved.