Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Benefits of rebounding are well noted in my Starbound book. There are many benefits during and after mini trampoline workouts for your body mind and spirit!

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Benefits of rebounding exercise workouts encourage a healthy mind, spirit and body - benefit from rebounding every day!

benefits of mini trampoline rebounding exercise workouts on best quality rebounders  Starbound min trampolien rebounder exercise workouts provide safe  Rebounding exercises for all ages from beginners workouts for rebounding to advanced miniu trampoline workouts

 

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Best quality trimilin rainbow lymphaciser rebounders for Starbound mini trampoline exercise DVD workouts with best quality trimilin rebounders in UK, and now are availebnl in Australia and New Zealand NZ quality rebounders for all ages

Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise video workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe=

 

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

Books, DVDs videos

Starbounding

Welcome

5 Star Fitness

Home Gym

Ideal Exercise Evolutions

Press Reports

Starbound Bonus

 

 

Check out my children rebounding workouts in my Starbound book. Rebounding workouts on quality trimilin rebounders are idealfor family fitness - starbounding for all ages. Quality trimilin rebounders are now available inUK, Australia and New Zealand

 

Video Inspirations

Video & DVD menu

 

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

Book Motivations

Transmissions

Starbound Workout

A Whole New You

Headlines

Bouncy Lifecycles

Starbound A - Z

Resolution Plans

 

Rebounding exercise workouts with Starbound provide the best rebounding exercises for beginners to rebounding forall ages

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits

Rebounding research

Stress Impact

 

Rebounding for energy - mini trampoline workouts and exercises on quality mini trampolines raise your energy and reduce static electricity in the body

 

Starbound Services

Starbound Sessions

About You

FAQ

Starbound News

Contact

 

 Quality trimiilin rainbow lymphaciser rebounders are the best quality rebounders for home workouts

Quality Rebounders

I selected the best quality trimilin rebounders for UK, Australia and New Zealand from my trimilin mini trampoline rebounders

 

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

 

 

Testimonials - read what customers say!

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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BENEFITS OF REBOUNDING EXERCISE MINI TRAMPOLINE WORKOUTS FOR HEALTH

Michele Wilburn author of Starbound rebounding exercises in book and videoYou reap numerous benefits from rebounding exercise workouts using mini trampoline rebounders for as little as five minutes a day. Aim to fit three to five longer rebounding workouts  into your weekly schedule using Starbound Workouts on DVD, or rebounding exercise workouts from Starbound my book as a guide to really gain amazing benefits of rebounding.

 

email: michele@starbounding.com

 

 

 

 

 

 

 

 

 

 

 

 

 

Rebounding Forces Gravity Cellular Exercise Research

Energy Lymphatics Rebounding benefits Stress Impact

 

Benefits of rebounding using STARBOUND WORKOUT mini trampoline routines and skills

 

Enjoy benefits of ReBounding exercise on mini trampolines For a Few Minutes or an Hour

 


Total Calories Spent Compare Jogging @ 5 MPH to Rebounding

Lbs Body Weight

12 Minutes Jogging
@ 5 MPH

12 Minutes
Rebounding

100

47

58

105

49

60

110

52

63

115

54

65

120

56

67

125

59

70

130

61

72

135

64

75

140

66

77

145

68

79

150

71

82

155

73

84

160

75

86

165

78

89

170

80

91

175

82

93

180

85

96

185

87

98

190

89

100

195

92

103

200

94

105

 

Resources
1. The chart above comes from research performed by Victor L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor.
2. The chart comes from research performed by Victor. L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor. This article appeared in the July, 1995 issue of the Townsend Letter For Doctors, pages 42 -48

Copyright Needak Mfg. and Dr. Morton Walker

Explore benefits of rebounding workouts moving about rebounder ina  variety of ways

How can rebounding benefit specific health concerns? Rebounding exercise can benefit ailments in the following ways 

  • offset osteoporosis

  • relieve menstrual discomfort

  • reduce effects of ageing

  • help recovery from injuries

  • help balance blood pressure

  • relieve back and neck pain

  • activates the removal of toxins

  • enhance lymphatic circulation

  • strengthen cellular function

  • improve digestion & absorption

  • balance cholesterol & body fats

  • elimination of wastes

  • balance emotions

  • overcome depression

  • concentration and memory

 

USING MINI TRAMPOLINES FOR EXERCISE HELPS ELIMINATE STRESS IMPACT ON JOINTS - ONE OF THE MAIN BENEFITS OF REBOUNDING WORKOUTS

There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.

People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.

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The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline.

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These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.

 

All body systems benefit enomously with mini trampoline exercises

 

REBOUNDER EXERCISE IS GREAT FOR WEIGHT LOSS

With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss.

 

The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.

 

 

" The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems.

 

The fact that Iíve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book."  (Sam Fraser, Norfolk)

 

A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.

 

Rebounding exercises on mini trampolines

 Strengthens & Tones all Body Systems

 

Combining energizing rebounding exercise sculpting sequences, with rebounding workouts on mini trampolines, within rebounder workouts, offers a gentle but effective workout

  • Starbounding encourages maximum joint mobility, working on the mini trampoline with a versatile blend of exercise techniques.

  • The rhythmical motion of rebounding, combined with Starbound sculpting sequences, within the rebound aerobics format of The Starbound Workout, firms and streamlines thighs, buttocks, abs and upper torso quickly, effectively and efficiently.

 

Rebounding on a Mini trampoline Benefits Body, Mind & Spirit - YOU FEEL THE LIFT WHEN BOUNCING!

 

Numerous testimonies I receive from around the world confirm my enthusiasm. People find the use of the rebounder, within Starbound programmes, provides welcoming exercise, which is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

 

MINI TRAMPOLINE rebounding BENEFITS

 

The holistic powers inherent in rebounding exercise have long been documented by the worlds leading health and lifestyle authors, international press, and the medical profession alike.

 

Positive subtle changes occur as you bounce to recharge the movement of  energy! Starbound Workouts maximize the use of rebound exercise on the mini trampoline, to benefit a number of physiological processes.

 

With a Starbounding approach to 5*Star Fitness you use the rebounder within five zones to achieve a well-balanced weekly fitness programme.

 

MINI TRAMPOLINE rebounding exercises

  • Rebounding tones & strengthens muscles, to transport fluids throughout the body, lightening the load on your heart.

  • Rebound exercise with a Starbound approach to 5*Star Fitness helps you manage & stabilize weight by improving your resting metabolic rate.

  • Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes.

  • Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery.

 

SLEEP BETTER WHEN YOU ARE REBOUNDING DAILY

& FIGHT ILLNESS MORE EASILY

By blending techniques from The Starbound Workout, people say they sleep better, spend working hours more productively, resist colds and flues that normally would have knocked them back, and enjoy a wealthier quality of life. 

 

All because they have made the effort to set aside a few minutes each day to perform a variety of Starbound sequences on and around a mini trampoline!

 

Set the scene of your rebounding workouts to suit your mood.

Make home exercise workouts your

special time & space - to recharge your spirit!

 

By including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.

 

Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.

 

Starbound programmes provide rebound exercise to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance.

 

Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment.

 

PURCHASE STARBOUND WORKOUT DVDS & BOOKS

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books rebounding DVD

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MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

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Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

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Join Michele Wilburn 'Energyia Holistic Fitness Holiday Retreats' Launching Michele Wiburns Energyia Kinetics -  new DVD series Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 

 

 www.energyia.com 

 

 

 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 

Email:  michele@starbounding.com

 

All Contents and photographs copyright © Michele Wilburn, 2001/2016 World Rights Reserved.