|Aromatherapy massage oils and body lotions add a boost to your daily health and beauty routine|
When used in massage, essential oils and base oils combined, are absorbed directly into your skin, which is your body's largest organ. If they are synthetic, then obviously they will present no real cosmetic benefits - in fact they present toxic residue to your body instead.
The fragrant essence of oils comes from within the cells of plants, which account for why they offer such a powerful healing stimulant and renowned beauty aid. Research shows that molecules of the plant cells lodge themselves in the limbic portion, which is the emotional centre, of your brain.
SHOP FOR FLOWER POWER ESSENTIALS
With a holistic approach your, daily Starbound mini trampoline exercise workout provide an ideal opportunity for cleansing and strengthening your body and transforming your entire well-being and state of mind. Sports massage balms, oils and lotions can be used both before and after mini trampoline rebounding workouts to prepare or treat tired muscles. I make a point of massaging daily using a selection of these oils and lotions. The end of a mini trampoline session provides a perfect opportunity to pamper yourself
IDEAS FOR BASE MASSAGE OIL COMBINATIONS
A combination of Sweet Almond, wheat germ and Jojoba - the Body Massage Oil Base provides a brilliant general massage base for your body. It is rich in Vitamin E, and very, very smooth to the touch. It is suitable for all skin types.
EVENING PRIMROSE WITH VITAMIN E
Evening Primrose is rich in essential fatty acids, which help to maintain the natural softness, texture and suppleness of youthful skin. Containing Vitamin E, Evening Primrose can be used on its own for natural skincare or with the addition of the pure essential oils of your choice.
Grapeseed oil is light, easily absorbed and non-greasy. It is ideal for general therapeutic massage and general home use as a base oil.
Avocado oil is rich in Vitamin A and, with softening and moisturizing qualities. It is ideal as a massage base for dry skin.
This pure Wheatgerm oil is cold pressed, rich in Vitamin E and ideal as a base carrier for mature skin. It also works a treat on scar tissue.
Jojoba is a mild and softening wax, with super moisturizing qualities. It feels extremely smooth on your skin. It can also be used as a hair tonic. I find it works as a great pick-me-up for my hair, especially in the winter months when the heating can play havoc, and your hair gets that tired lustless look.
SHOP FOR MASSAGE OILS & LOTIONS
With a holistic approach your, daily Starbound mini trampoline exercise workout provide an ideal opportunity for cleansing and strengthening your body and transforming your entire well-being and state of mind. I make a point of massaging daily using a selection of these oils and lotions. The end of a mini trampoline session provides a perfect opportunity to pamper yourself.
MASSAGE OILS & LOTION BASE
These oils and lotions can be used at any time, and are perfect for re-hydrating the skin after or during bathing, and for vaporization and massage. They can be used on their own, and are equally effective when combined with another oil. Your choice of massage oils and lotion bases help tailor your massage to meet you mood and suit your cosmetic needs.
Sports massage balms, oils and lotions can be used before and after physical activity to prepare and treat tired muscles.They can be used to relieve tension, stiffness and aches in muscles to reduce the chance of injury or cramp. They can also help to relieve the discomfort of lower back pain, fibrositis, sprains and bruising.
Also tryapplying your choice of massage oil while you shower. Gently massage the body. When drying the body, simply pat the skin dry. I often use massage oils in this way. You need very little oil with the mix of water. It provides a great way of rehydrating the skin. In my book Starbound (153) you'll find techniques to encourage massage; self massage is a marvellous way of letting your body lead you to points of tension. It's always amazing how much better you feel even after a couple of minutes of gentle massage. The practise of real aromatherapy requires nothing less than the very best quality essential oils. The following base oils and lotions are perfect for use on their own for massage, and also to provide a great base to blend with essential oils
Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'
Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
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Michele Wilburn Starbound Enterprise
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