Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

From babes to grannies there is a rebounding workout  in the Starbound Book to get you bouncing

Rebounding exercise provides great family fitness for all ages and fitness levels

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

Video & DVD Details

 

Click here for The

Starbound Workout mini trampoline rebounder DVD

Intro on Google video

 

The Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

Starbound DVD formats

Topical ReboundingTips

Health Warnings

Getting Started

Video & DVD Menu Plan

Safe & Sound

Weekly Prescriptions

 

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

 

Rebounding Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

 

Starbound Services

BoogieBounce Franchise

Starbound Sessions

About You

FAQ

Starbound News

 

Starbound Enterprise

links

Press Overviews

Contact us

We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Michele Wilburn author of Starbound rebounding exercises in book and video

Starbound 'Life Cycles' provide food for thought, topical tips, and rebounding techniques - for baby, stretching during pregnancy, post-natal, bouncy children, tips for teenagers, and senior citizens.

 

 

REBOUNDING BRIDGES THE GENERATION GAP

 

 

Perhaps the most memorable comment I have received was from an elderly grandmother. She was delighted that the lump on her leg, which had bothered her for years, was finally vanishing.

 

Her double chin was disappearing, and she was thankfully able to sleep through the night, due to a gentle rebounding session before she retired.

 

However the thing that impressed her beyond all else, was that her grandchildren loved bouncing as much as she did!

 

STARBOUND LIFECYCLES

A Lifetime of rebounding exercise

Starbound Mini trampoline rebounding Book Motivations

 

Rebounding Exercises

through the Life Cycle

 

In Starbound, my mini trampoline book, techniques for a lifetime of rebounding exercises are outlined, for all ages and stages of the life cycle.

 

Please click on each link below for a brief rebounding exercise review of the five chapters in Section 5 of the Starbound book.

 

Miraculous Conceptions

Post Natal Graduation

A Bonny Baby

Bouncy Offspring

Senior Citizens

 

Chapter One

Miraculous Conceptions

 

DON'T PRACTISE REBOUNDING

WHILE YOU ARE PREGNANT!

 

 

Turn your rebounding programmes around, sink your roots into gravity, and use my 'Safety Pins' programme, performing light mobility exercises, and yoga-based stretching.

 

Enjoy this period of time to explore the use of the rebounder while preparing for labour!

 

Back to top

 

Chapter Two

Post Natal Graduation

ON THE REBOUNDER AGAIN

 

For the first six weeks following childbirth, initial post-natal Starbound techniques are designed to strengthen and restore muscular tone, abdominal strength, and pelvic floor control.

 

Do not use your mini trampoline during this post-natal phase for rebounding.

 

Techniques in my Starbound post-natal plan are centred on the bed of the mini-trampoline mat. You'll be ready to graduate back onto the rebounder around about the six-week mark, with very gentle rebounding sessions.

 

Chapter Three

A Bonny Baby

REBOUNDING WITH A BABY IN THE HOUSE

 

With a baby in the house you'll find the rebounder a most versatile piece of nursery equipment! Many a grizzly babe with colic has been soothed with a bounce. Starbound my book provides plans and techniques to awaken your imagination, using the rebounder as a support.

 

Back to top

 

Chapter Four

Bouncy Offspring

MINI TRAMPOLINES AND BOUNCY OFFSPRING

 

The best way to encourage the 'art of rebounding' on a mini trampoline, from an early age, is to include new skills for your children through games.

 

Numerous skills, when engaged on the rebounder can positively influence your child's educational capacity. Humming, clapping, clicking and chanting are natural additives to a fun-filled bouncing session for a youngster.

 

Inactivity in childhood and early life fuels the risk of ill health. Childhood is crucial for laying down healthy cells, bones, tissues and patterns of circulation, all of which develop rapidly.

 

Nothing short of healthy doses of oxygen, balanced supplied of nutrients, and regular bouts of activity, provide the stimulus for the development of healthy frames.

 

Statistics reveal that many children, particularly in urban environments, are spending too many leisure hours in front of computer screens and television, and not getting sufficient exercise to fulfil their daily requirements.

 

Children love to work in positive parameters. Use my 'Fun and Games' programme in Starbound my book to encourage the art of rebounding, in a fun-filled way, to keep your children bouncing from an early age!

 

On the other hand, bundles of extra energy needn't be a negative sign in a so-called 'hyperactive' child. But unnatural recreational practice, with a simple lack of hyped-up activity at the top of the list, is often the very weight that tips the scales and disturbs the balance.

 

Rather than having youngsters bust the bedsprings, and having their instinctive urges to bounce knocked out of them at an early age, why not offer your children the encouragement to channel their energy into bouncy rebounding sessions?

 

Back to top

 

Chapter Five

Senior Citizens

SENIOR CITIZENS THRIVE WITH REBOUNDING

 

Many elderly folk have turned the quality of their lives around with a simple daily bounce! Sheer enthusiasm is reflected in thousands of letters I've received over the years. The ability of your organs to function often falls in line with an associated decrease in activity, and the corresponding depletion of rich supplies of life-giving oxygen.

 

Rebounding provides wonderful activity for the elderly. It is immediately accessible, and can be performed for a few minutes at a time, to replenish essential oxygen supplies and keep circulation on the move. Most importantly, rebound exercises provide whole body exercise, stimulating brilliant health benefits, without placing stress impact on the joints. With a support bar attached to the frame of the mini trampoline, balance is supported and confidence restored within rebounding programmes. Don't doze your latter days away!

 

 

Whatever your age, it's never too late to step up onto the mini trampoline and enjoy the benefits and energy that bouncing will bring!

 

 

STARBOUND

Publishing Details

Over 400 colour & black & white photos

192 Pages; 29x23cm

Publishing Rights; Starbound Enterprise

Copyright © Michele Wilburn

Available in Soft Cover

& Hard Cover

 

 

 

TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKS

AND REBOUNDING AEROBICS VIDEOS

   

Starbound Workout  mini trampoline REBOUNDING videos are now available in NTSC format suitable for USA, Canada and many other countries. If you are not sure which format you require for your country, please click here.

 

Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video vary on each individual purchase page, from the links below, to include international delivery to your country.

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer

 

for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books, DVDs & videos Pal; Europe

Books, DVds & videos Pal; Rest of World

Pal & NTSC Country Guides

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved.