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Starbound  mini trampoline rebounding workouts provide rebounding workouts for all ages!

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Rebounding exercise provides great family fitness for all ages and fitness levels

Starbounds best seller book of mini trampoline rebounding exercise workouts and lifestyle plans for health healing fitness and beauty. mini trampolines for rebounding exercise workout videos -  exercise videos at home for the best rebounding workouts

 

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Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

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Starbounding

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

Starbound Workout

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Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

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Rebounding exercises  in the Starbound book are presented within a well balanced rebounding programme

Book Motivations

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The Starbound Workout

A Whole New You

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Starbound Lifecycles

Starbound A - Z

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Rebounder Forces

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SELF-INVESTMENT, SELF-HELP - USE MINI TRAMPOLINE REBOUNDERS AS A SELF HELP HOME ACCESSORY!

 

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Treat Your Feet

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Better Backs

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Spiky Massage Balls

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Children love rebounding in a structured or spontaneous mini trampoline plan

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on mini trampoline rebounders with Starbound rebounding videos and mini trampoline books of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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 REBOUNDING exercises USING MINI TRAMPOLINES THROUGH THE LIFE CYCLE

Michele Wilburn author of Starbound rebounding exercises in book and videoStarbound mini trampoline rebounding exercise workouts in the Starbound book are designed get you to get you rebounding through the 'Life Cycle'.

 

This section of my Starbound book provides food for thought, topical mini trampoline rebounder tips, and mini trampoline rebounding exercise workout techniques - for baby, stretching during pregnancy, post-natal, bouncy children, tips for teenagers, right through to rebounding for senior citizens.

 

email: michele@starbounding.com

 

 

 

STARBOUND BOOK OF MINI TRAMPOLINE WORKOUTS

Book Motivations Transmissions The Starbound Workout A Whole New You Headlines & Footnotes Starbound Lifecycles Starbound A - Z Resolution Plans

 

starbound book of mini trampoline rebounding exercise workouts and lifestyle and wellness plans for health fitness and beauty

STARBOUND BOOK - STARBOUND LIFECYCLES

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

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Over 400 colour & black & white photos 192 Pages; 29x23cm

Copyright© Michele Wilburn Soft Cover & Hard Cover

SECTION FIVE: STARBOUND BOOK

The Life Cycle

  1. Miraculous Conceptions

  2. Post Natal Graduation

  3. A Bonny Baby

  4. Bouncy Offspring

  5. Senior Citizens

 

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Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

Rebounding Exercises through the Life Cycle

Miraculous Conceptions


Post Natal Graduation


A Bonny Baby


Bouncy Offspring


Senior Citizens


 

 

In Starbound, my mini trampoline book, techniques for a lifetime of rebounding exercises are outlined, for all ages and stages of the life cycle.

 

Please click on each link below for a brief rebounding exercise workout overview of the five chapters in Section 5 of the Starbound book.

Chapter One Miraculous Conceptions

DON'T PRACTISE REBOUNDING WHILE YOU ARE PREGNANT!

 

Rebounders provide excellent home exercise equipment not just for reboundingTurn your rebounding programmes around, sink your roots into gravity, and use my 'Safety Pins' programme, performing light mobility exercises, and yoga-based stretching.

 

Enjoy this period of time to explore the use of the rebounder while preparing for labour!

 

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Chapter Two Post Natal Graduation

ON THE REBOUNDER AGAIN

 

For the first six weeks following childbirth, initial post-natal StarboundThis workout plans provides details and rebounder exercise techniques for rebounding following childbirth techniques are designed to strengthen and restore muscular tone, abdominal strength, and pelvic floor control.

 

Do not use your mini trampoline for bouncing during this post-natal phase - commence rebounding workouts after the 6 weeks mark!

 

Techniques in my Starbound post-natal plan are centred on the bed of the mini-trampoline mat. You'll be ready to graduate back onto the rebounder around about the six-week mark, with very gentle rebounding sessions.

 

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Chapter Three A Bonny Baby

REBOUNDING WITH A BABY IN THE HOUSE

 

With a baby in the house you'll find the rebounder a most versatile piece of nursery equipment!

 

Many a grizzly babe with colic has been soothed with a bounce. Starbound my book provides plans and techniques to awaken your imagination, using the rebounder as a support.

 

 

 

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Chapter Four Bouncy Offspring

MINI TRAMPOLINES AND BOUNCY OFFSPRING - STARBOUND MINI TRAMPOLINE WORKOUTS AND REBOUNDING EXERCISES FOR CHILDREN

 

The best way to encourage the 'art of rebounding' on a mini trampoline, from an early age, is to include new skills for your children through games.

 

Mini trampoline workouts for children are one of the best ways to encourage a wide range of physical activity and education skills. Numerous skills, when children are exercising on rebounders on the rebounder can positively influence your child's educational capacity.

 

Humming, clapping, clicking and chanting are natural additives to a fun-filled bouncing session for a youngster.

 

Inactivity in childhood and early life fuels the risk of ill health. Childhood is crucial for laying down healthy cells, bones, tissues and patterns of circulation, all of which develop rapidly.

 

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Nothing short of healthy doses of oxygen, balanced supplied of nutrients, and regular bouts of activity, provide the stimulus for the development of healthy frames.

 

 

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Statistics reveal that many children, particularly in urban environments, are spending too many leisure hours in front of computer screens and television, and not getting sufficient exercise to fulfil their daily requirements.

 

Children love to work in positive parameters. Use my 'Fun and Games' programme in Starbound my book to encourage the art of rebounding, in a fun-filled way, to keep your children bouncing from an early age!

 

On the other hand, bundles of extra energy needn't be a negative sign in a so-called 'hyperactive' child. But unnatural recreational practice, with a simple lack of hyped-up activity at the top of the list, is often the very weight that tips the scales and disturbs the balance.

 

Rather than having youngsters bust the bedsprings, and having their instinctive urges to bounce knocked out of them at an early age, why not offer your children the encouragement to channel their energy into bouncy rebounding sessions?

 

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Chapter Five Senior Citizens

 

SENIOR CITIZENS THRIVE WITH REBOUNDING WORKOUTS

 

Mini trampoline rebounding exercise workouts for the elderly and senior citizens are always popular.

 

Many elderly folk have turned the quality of their lives around with a simple daily bounce! Sheer enthusiasm is reflected in thousands of letters I've received over the years. Rebounding exercise for the elderly is often one of the only workouts that can be easily performed at home.

 

The ability of your organs to function often falls in line with an associated decrease in activity, and the corresponding depletion of rich supplies of life-giving oxygen.

 

Rebounding provides wonderful activity for the elderly. It is immediately accessible, and can be performed for a few minutes at a time, to replenish essential oxygen supplies and keep circulation on the move.

 

Most importantly, rebound exercises provide whole body exercise, stimulating brilliant health benefits, without placing stress impact on the joints.

 

With a support bar attached to the frame of the mini trampoline, balance is supported and confidence restored within rebounding programmes. Don't doze your latter days away!

 

Whatever your age, it's never too late to step up onto the mini trampoline and enjoy the benefits and energy that bouncing will bring!

 

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Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

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Resistance Weights

Rebounder Exercise FITKITS

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Join Michele Wilburn 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 

 

 

 www.energyia.com 

 

 

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TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKS AND REBOUNDING EXERCISE WORKOUT DVD VIDEOS

Starbound Workout  mini trampoline REBOUNDING videos are now available in NTSC format suitable for USA, Canada and many other countries. If you are not sure which format you require for your country, please click here.

 

Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video vary on each individual purchase page, from the links below, to include international delivery to your country.

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

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Starbounding Starbound DVD Overview Starbound Book Review Starbound Enterprise Rebounding Tips Rebounding Forces

Why choose a quality mini trampoline? Choosing Rebounders

Europe mini trampoline books & rebounding DVDS

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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 

Email:  michele@starbounding.com

 

All Contents and photographs copyright © Michele Wilburn, 2001/2017 World Rights Reserved.