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From babes to grannies there is a rebounding workout in the Starbound Book to get you bouncing |
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| Rebounding exercise provides great family fitness for all ages and fitness levels |
Starbound Workout mini trampoline rebounder DVD
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Starbound 'Life Cycles' provide food for thought, topical tips, and rebounding techniques - for baby, stretching during pregnancy, post-natal, bouncy children, tips for teenagers, and senior citizens.
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REBOUNDING BRIDGES THE GENERATION GAP
Perhaps the most memorable comment I have received was from an elderly grandmother. She was delighted that the lump on her leg, which had bothered her for years, was finally vanishing.
Her double chin was disappearing, and she was thankfully able to sleep through the night, due to a gentle rebounding session before she retired.
However the thing that impressed her beyond all else, was that her grandchildren loved bouncing as much as she did! |
STARBOUND LIFECYCLESA Lifetime of rebounding exerciseStarbound Mini trampoline rebounding Book Motivations
Rebounding Exercises through the Life Cycle
In Starbound, my mini trampoline book, techniques for a lifetime of rebounding exercises are outlined, for all ages and stages of the life cycle.
Please click on each link below for a brief rebounding exercise review of the five chapters in Section 5 of the Starbound book.
Chapter One Miraculous Conceptions
DON'T PRACTISE REBOUNDING
Turn your rebounding programmes around, sink your roots into gravity, and use my 'Safety Pins' programme, performing light mobility exercises, and yoga-based stretching.
Enjoy this period of time to explore the use of the rebounder while preparing for labour!
Chapter Two Post Natal Graduation
For the first six weeks following childbirth, initial post-natal Starbound techniques are designed to strengthen and restore muscular tone, abdominal strength, and pelvic floor control.
Do not use your mini trampoline during this post-natal phase for rebounding.
Techniques in my Starbound post-natal plan are centred on the bed of the mini-trampoline mat. You'll be ready to graduate back onto the rebounder around about the six-week mark, with very gentle rebounding sessions.
Chapter Three A Bonny Baby REBOUNDING WITH A BABY IN THE HOUSE
Chapter Four MINI TRAMPOLINES AND BOUNCY OFFSPRING
Numerous skills, when engaged on the rebounder can positively influence your child's educational capacity. Humming, clapping, clicking and chanting are natural additives to a fun-filled bouncing session for a youngster.
Inactivity in childhood and early life fuels the risk of ill health. Childhood is crucial for laying down healthy cells, bones, tissues and patterns of circulation, all of which develop rapidly.
Nothing short of healthy doses of oxygen, balanced supplied of nutrients, and regular bouts of activity, provide the stimulus for the development of healthy frames.
Statistics reveal that many children, particularly in urban environments, are spending too many leisure hours in front of computer screens and television, and not getting sufficient exercise to fulfil their daily requirements.
Children love to work in positive parameters. Use my 'Fun and Games' programme in Starbound my book to encourage the art of rebounding, in a fun-filled way, to keep your children bouncing from an early age!
On the other hand, bundles of extra energy needn't be a negative sign in a so-called 'hyperactive' child. But unnatural recreational practice, with a simple lack of hyped-up activity at the top of the list, is often the very weight that tips the scales and disturbs the balance.
Rather than having youngsters bust the bedsprings, and having their instinctive urges to bounce knocked out of them at an early age, why not offer your children the encouragement to channel their energy into bouncy rebounding sessions?
Chapter Five Senior Citizens SENIOR CITIZENS THRIVE WITH REBOUNDING
Rebounding provides wonderful activity for the elderly. It is immediately accessible, and can be performed for a few minutes at a time, to replenish essential oxygen supplies and keep circulation on the move. Most importantly, rebound exercises provide whole body exercise, stimulating brilliant health benefits, without placing stress impact on the joints. With a support bar attached to the frame of the mini trampoline, balance is supported and confidence restored within rebounding programmes. Don't doze your latter days away!
Whatever your age, it's never too late to step up onto the mini trampoline and enjoy the benefits and energy that bouncing will bring!
STARBOUND Publishing Details Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights; Starbound Enterprise Copyright © Michele Wilburn Available in Soft Cover & Hard Cover
TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKS AND REBOUNDING AEROBICS VIDEOS
Starbound Workout mini trampoline REBOUNDING videos are now available in NTSC format suitable for USA, Canada and many other countries. If you are not sure which format you require for your country, please click here.
Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video vary on each individual purchase page, from the links below, to include international delivery to your country.
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved. |
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With a baby in the house you'll
find the rebounder a most versatile piece of nursery equipment! Many a grizzly
babe with colic has been soothed with a bounce. Starbound my book provides plans
and techniques to awaken your imagination, using the rebounder as a support.
The best way to encourage the 'art
of rebounding' on a mini trampoline, from an early age, is to include new skills
for your children through games.
Many elderly folk
have turned the quality of their lives around with a simple daily bounce! Sheer
enthusiasm is reflected in thousands of letters I've received over the years.
The ability of your organs to function often falls in line with an associated
decrease in activity, and the corresponding depletion of rich supplies of
life-giving oxygen.
