Starbound Book Mini trampoline rebounding exercises with five zones of The Starbound Workout |
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| Use my Starbound book for safe and effective rebounding exercise plans |
Starbound Workout mini trampoline rebounder DVD
Starbound my book complements mini trampoline programmes in The Starbound Workout rebounding aerobics video.Numerous photographed rebounding skills provide adaptations to help you vary mini trampoline workouts. Mobility Pulse Raising Stretching
Starbound's unique system of sequential rebounding skills are all photographed, described in full for instruction, and graded by complexity and intensity.
Level 1* Star Foundation skills Level 2** Star Intermediate skills Level 3*** Star Advanced Progressions
Expanding Rebounding Aerobics Workout Formats
Chapter Three, Starbound Bulletins, contains ideas for mini trampoline rebounding choreography and arm combinations.
Topical tips and mini-trampoline rebounder programmes are featured with rebounding skills for sports training, including tennis and skiing.
Rebounding exercise tips are suggested for those who are chair-bound, the partially sighted and blind.
Starbound rebounding exercises are outlined in programme formats, including skip rebounding, trimetric rebounding, rebound plyometric training and circuit rebounding provide variety for your mini trampoline sessions.
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||
News Starbounding
Rebounding
Videos overview
Mini trampoline Book Overview
Starbound
Enterprise
Rebounding
Tips
Rebounding
Forces
Services
Links
Press
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Chapter Two of my book Starbound - Starbounding, contains an innovative selection of photographed techniques and routines, for rebounding aerobics workouts. Sequential skill development for rebounding exercise skills are presented from beginners to advanced. |
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An introductory sequence features lymphatic stroking techniques, practised on rebounders for a gentle rebounding health workout - photographed routines, from programmes taught by registered lymphologists, who use rebounding stroking techniques to direct electrical energy in the body for pain relief and healing.
Rebounding aerobic conditioning routines are performed on and around mini trampolines, providing numerous adaptations for a well-rounded workout.
CHAPTER 2 - STARBOUNDING POSTURAL PRESCRIPTIONS
Throughout your routines, become aware of lengthening your spine to encourage structural balance. When you are posturally aligned, you should centre your breathing in your belly, with a relaxed abdomen. Bouncing calls upon a body-centred approach, so you will naturally sharpen your postural commitments throughout your programme.
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In section two of my Starbound book of rebounding exercises, a thorough overview is presented to get you rebounding with enthusiasm.In-depth information in Chapter One helps you prepare safely for rebounding aerobics sessions on your mini trampoline.
Over 200 rebounding exercise techniques for mini trampoline rebounders are photographed and presented, within five sections of The Starbound Workout. Numerous rebounding exercise adaptations are included for using mini trampolines for rebounding, within a well-balanced home fitness programme.
Section Two The Starbound Workout Starbound Mini trampoline Books for rebounding exercises
Chapters 1/ PreparE for Action 2/ Starbounding 3/ Bulletins
The Starbound Workout provides rebounding exercises in five sections.
1 Lymphatic Reflex Zones 2 The Warm Up 3 Bounce Target Zones 4 Conditioning 5 Stretch & Relaxation
Extracts from the Starbound Book
By Michele Wilburn
CHAPTER 1 - PREPARING FOR ACTION PERFECTLY PLACED
You can bounce almost anywhere, providing you leave enough clearance from surrounding furniture. If possible, use a mirror to check your posture, and as an aid when choreographing routines.
Do keep your bouncer in a main living area, making it accessible for constant use.You can always sew your own covers by joining a strip of fabric, elasticating each side, then slipping it over the existing cover.
Or place a sheepskin rug over the mat to create a cosy base from which to stretch. Condition and relax in the evening. Don't feel the need to hide the bouncer from the visitors. The chances are it will become the perfect conversation piece!
MEDICAL CHECKLIST
If you score over five points in the following test, take it along to your health practitioner and have a check. Usually there is no need for concern, but it is best to err on the safe side as you plan for long-term health and fitness.
STARBOUND Publishing Details Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights; Starbound Enterprise Copyright © Michele Wilburn Available in Soft Cover & Hard Cover
TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKS AND REBOUNDING AEROBICS VIDEOS & DVDS
To order Starbound Workout mini trampoline videos and books for rebounding exercises please choose from the links below according to your region the format and price of videos are different.
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Join Michele Wilburn on the Greek Island of Zakynthos in the summer of
2008 for 'Energyia Holistic Fitness Holiday Retreats'
Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved. |
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Within 3
rebounding aerobics Warm Up phases of The Starbound Workout, rebounding
aerobics techniques are performed, on and around mini trampolines, to thoroughly
prepare your body physiologically and psychologically for a longer workout to
follow.
Starbound
Workout mini trampoline REBOUNDING videos are now available in NTSC format suitable
for USA, Canada and many other countries. If you are not sure which
format you require for your country, please
