The mini trampoline rebounding exercise workout DVD menu plan below provides an overview of the full contents of The Starbound Workout  rebounder exercise DVDs. All rebounder exercise workouts in The Starbound Workout series of DVD are presented entirely within Volume One of the Starbound Workout DVD, Five Star Fitness, available in NTSC and PAL formats. The Starbound Workout mini trampoline rebounder exercise DVDs - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced

 Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

FIVE STAR FITNESS

Produced and presented by Michele Wilburn

Starbound Enterprise

Total Time: 2 hours approx. including introduction

MAIN MENU
Legal & Health Warnings
General Introduction
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT

The Starbound Workout'5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all DVD Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)

Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance

Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch

ZONE THREE - Bounce Target Zone

Bounce Target Zone mini trampoline rebounding exercise workouts in this DVD are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.

& ZONE FOUR - Sculpting

Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.

Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music

Zone 3.7 Shine

Rebounding routine, choreographed to music

Zone 4. 3 Streamlined & Strong

Sculpting performed on and around the mini trampoline mat

At the end of your rebound aerobics workout, choose between the deep stretch in Zone 5, or the standing  Essential Stretch in Zone 2.

Zone 5.1 Deep Stretch

Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help,to release and relax your body and mind. You, settle circulation and extend muscles through full range of motion.to develop a lean streamlined look!

Zone 5.2 Deep Relaxation

Performed lying on the floor with your legs raised onto the bed of the mini trampoline rebounder mat. During this relaxation workout using your mini trampoline I guide you through a deep body relaxation - a great way to end each rebounding exercise workout session on DVD, and to calm the mind and prepare for meditation.

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

Skipping ropes

Exercise balls

Exercise resistance bands

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches