Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Rebounding DVD Menu Plan for Starbound  mini trampoline rebounder exercise workout DVDs

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Use The Starbound Workout DVD for mini trampoline rebounder exercise workouts

 

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Starbound Workout Mini trampoline exercise DVD workouts are available in PAL format, suitable for UK, most computers, and countries using PAL DVD decks.

 

The NTSC DVD for USA DVD players is available in Volume One - the complete 2 hour rebounding exercise series.

 

 

Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.

 

Level 1 - Foundations

Level 2 - Intermediate 

Level 3 - Advanced

 

For rebounding exercise workouts on DVD and video you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced

.

 

If you are not sure which format you need for your country, please click here.

 

 

Prices of Starbound books and The Starbound Workout mini trampoline rebounding DVD Volumes of rebounding exercise vary on each individual purchase page, from the links below, to include international delivery to your country below

 

 

Mini trampoline Books and rebounding videos

 

Quality mini trampoline rebounders

 

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rbounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

www.minitrampolines.co.uk

The Starbound Book of mini trampoline rebounder exercises is an international best seller with quality mini trampolines, quality rebounders for mini trampoline exercise workouts with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Why choose a quality mini trampoline? Choosing Rebounders

SELECT YOUR SHOP FROM THE REGIONS BELOW
Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand Starbound Needak rebounder packages provide the best quality folding rebounders in the world UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video

$ New Zealand

Rebounders

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$ USA & Canada

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$ Australian Rebounders

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Europe mini trampoline books & rebounding videos EUROS

Rest of World: Starbound mini trampoline books & rebounder DVDS

Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.

the starbound workout mini trampoline DVD Menu

Michele Wilburn author of Starbound rebounding exercises in book and video

The mini trampoline rebounding exercise workout DVD menu plan below provides an overview of the full contents of The Starbound Workout  rebounder exercise DVDs.

 

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All rebounder exercise workouts in The Starbound Workout series of DVD are presented entirely within Volume One of the Starbound Workout DVD, Five Star Fitness, available in NTSC and PAL formats.

 

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The Starbound Workout mini trampoline rebounder exercise DVDs - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced

 

email: michele@starbounding.com

 

The Starbound Workout rebounding exercise DVD - Five Star Fitness Menu Plan

 

 

 

 

 

 

 

 

 

 

Volume One Mini trampoline

rebounding DVD

 Contents of The Starbound Workout DVD

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages. Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

 

FIVE STAR FITNESS

Produced and presented by Michele Wilburn

Starbound Enterprise

Total Time: 2 hours approx. including introduction

 

MAIN MENU
Legal & Health Warnings
General Introduction
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT

 

 

 

 

 

The Starbound Workout '5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all DVD Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences

 

ZONE ONE-FOUNDATIONS

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

 

 

Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)

 

 

 

ZONE TWO - WARM UP

Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance

 

 

Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch

 

ZONE THREE - Bounce Target ZoneS

Bounce Target Zone mini trampoline rebounding exercise workouts in this DVD are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.

 

&  ZONE FOUR - Sculpting

Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.

 

MODULE ONE

 

Zone 3.1 Purely Patterns

Bounce Level 1 Star rebounding skills

Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet.

If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly. With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.

 

Zone 4.1 Lift & Shape

Sculpting - performed standing using the rebounder as a barre

 

 

 

MODULE TWO

 

 

Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

Zone 3.3 Lost Treasures

Rebounding choreographed to music

Zone 3.4 Lady Liberty

Rebounding choreographed to music

 

 

Zone 4.2 Tums & Torsos

Sculpting - performed lying on and around the mat of the mini trampoline rebounder which helps both posture and comfort.

 

 

 

 

MODULE THREE

 

As you mini trampoline rebounder exercise skills progress you can move onto rebounder exercise workouts that challenge co-ordination, speed, reation time and agility.

 

Zone 3. 5 Sequential Skills Directory

Levels 1,2 & 3 star rebounding skills

(optional pulse raising warm up)

Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music

 

Zone 3.7 Shine

Rebounding routine, choreographed to music

 

Zone 4. 3 Streamlined & Strong

Sculpting performed on and around the mini trampoline mat

 

 

ZONE FIVE-PURE SPIRIT

At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch in Zone 2.

 

 

 

 

Zone 5.1 Deep Stretch

Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help,to release and relax your body and mind. You, settle circulation and extend muscles through full range of motion.to develop a lean streamlined look!

 

 

Zone 5.2 Deep Relaxation

Performed lying on the floor with your legs raised onto the bed of the mini trampoline rebounder mat. During this relaxation workout using your mini trampoline I guide you through a deep body relaxation - a great way to end each rebounding exercise workout session on DVD, and to calm the mind and prepare for meditation.

 

 

 

PURCHASE STARBOUND BOOKS AND DVDs

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

Books & NTSC DVD for USA & Canada

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Books & DVD Pal; Rest of World

Pal & NTSC DVD Country Guides

 

MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

Choose quality mini trampoline rebounder from Starbounds shop for international delivery

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Choosing Rebounders

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions

 

 

www.energyia.com 

 

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright Michele Wilburn, 2001/2014 World Rights Reserved.