Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Rebounding DVD Menu Plan for Starbound  mini trampoline rebounder exercise workout DVDs


Use The Starbound Workout DVD for mini trampoline rebounder exercise workouts





Books, DVDs & videos


Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions


The Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit



Book Motivations


The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans




5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus


Rebounding Forces


Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact



Starbound Services

Starbound Sessions

About You


Starbound News

Starbound Enterprise


Press Overviews

Contact us



Starbound Workout Mini trampoline exercise DVD workouts are available in PAL format, suitable for UK, most computers, and countries using PAL DVD decks.


The NTSC DVD for USA DVD players is available in Volume One - the complete 2 hour rebounding exercise series.



Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.


Level 1 - Foundations

Level 2 - Intermediate 

Level 3 - Advanced


For rebounding exercise workouts on DVD and video you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced



If you are not sure which format you need for your country, please click here.



Prices of Starbound books and The Starbound Workout mini trampoline rebounding DVD Volumes of rebounding exercise vary on each individual purchase page, from the links below, to include international delivery to your country below



Mini trampoline Books and rebounding videos


Quality mini trampoline rebounders


The Starbound Book of mini trampoline rebounder exercises is an international best seller with quality mini trampolines, quality rebounders for mini trampoline exercise workouts with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.

the starbound workout mini trampoline DVD Menu

Michele Wilburn author of Starbound rebounding exercises in book and video

The mini trampoline rebounding exercise workout DVD menu plan below provides an overview of the full contents of The Starbound Workout  rebounder exercise DVDs.



All rebounder exercise workouts in The Starbound Workout series of DVD are presented entirely within Volume One of the Starbound Workout DVD, Five Star Fitness, available in NTSC and PAL formats.



The Starbound Workout mini trampoline rebounder exercise DVDs - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced




The Starbound Workout rebounding exercise DVD - Five Star Fitness Menu Plan









Volume One Mini trampoline

rebounding DVD

 Contents of The Starbound Workout DVD

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages. Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World



Produced and presented by Michele Wilburn

Starbound Enterprise

Total Time: 2 hours approx. including introduction


Legal & Health Warnings
General Introduction






The Starbound Workout '5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all DVD Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences



Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.



Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)




Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance



Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch


ZONE THREE - Bounce Target ZoneS

Bounce Target Zone mini trampoline rebounding exercise workouts in this DVD are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.


&  ZONE FOUR - Sculpting

Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.




Zone 3.1 Purely Patterns

Bounce Level 1 Star rebounding skills

Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet.

If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly. With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.


Zone 4.1 Lift & Shape

Sculpting - performed standing using the rebounder as a barre





Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

Zone 3.3 Lost Treasures

Rebounding choreographed to music

Zone 3.4 Lady Liberty

Rebounding choreographed to music



Zone 4.2 Tums & Torsos

Sculpting - performed lying on and around the mat of the mini trampoline rebounder which helps both posture and comfort.






As you mini trampoline rebounder exercise skills progress you can move onto rebounder exercise workouts that challenge co-ordination, speed, reation time and agility.


Zone 3. 5 Sequential Skills Directory

Levels 1,2 & 3 star rebounding skills

(optional pulse raising warm up)

Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music


Zone 3.7 Shine

Rebounding routine, choreographed to music


Zone 4. 3 Streamlined & Strong

Sculpting performed on and around the mini trampoline mat




At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch in Zone 2.





Zone 5.1 Deep Stretch

Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help,to release and relax your body and mind. You, settle circulation and extend muscles through full range of develop a lean streamlined look!



Zone 5.2 Deep Relaxation

Performed lying on the floor with your legs raised onto the bed of the mini trampoline rebounder mat. During this relaxation workout using your mini trampoline I guide you through a deep body relaxation - a great way to end each rebounding exercise workout session on DVD, and to calm the mind and prepare for meditation.





Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

Books & NTSC DVD for USA & Canada

Books & DVD Pal; Europe

Books & DVD Pal; Rest of World

Pal & NTSC DVD Country Guides



Choose quality mini trampoline rebounder from Starbounds shop for international delivery

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline


Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches




Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers


Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions 


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What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rbounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs


NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview

 Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press


Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918


All Contents and photographs copyright Michele Wilburn, 2001/2015 World Rights Reserved.