Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Menu Plan of The Starbound Workout mini trampoline rebounder exercise DVDs

The Starbound Workout DVD for mini trampoline rebounder exercise

 

Video & DVD Details

 

Click here for The

Starbound Workout mini trampoline rebounder DVD

Intro on Google video

 

The Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

Rebounding Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

Starbound Services

BoogieBounce Franchise

Starbound Sessions

About You

FAQ

Starbound News

Starbound Enterprise

links

Press Overviews

Contact us

 

 

 

 

 

 

 

 

 

If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly.

 

With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.

 

Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.

 

Level 1 - Foundations

Level 2 - Intermediate 

Level 3 - Advanced

 

For rebounding exercise workouts on DVD and video you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced.

 

 .

Topical Tips Using the Video Compilation with mini trampoline exercise

 

1.     While watching the video throughout, before commencing rebounding sessions, set your VCR counter to zero.

 

2.    Note down the counter number at the beginning of each rebound aerobics sequence.

 

3.     Creating a menu in this way will help for easy fast-forwarding as you vary mini trampoline sessions.

 

 

When fast-forwarding to the VCR counter number for the beginning of a video sequence, I suggest stopping the video beforehand, as this will help to protect the tape.

 

Once you have the VCR numbers listed, it is much speedier to forward to the rebounding exercise sequence of your choice.

 

Scroll below to choose the DVD compilation of The Starbound Workout that best suits your rebounder workout requirements

 

'The Starbound Workout' Five Star Fitness- Mini trampoline Rebounding exercise VIDEO & DVD VOLUMES CONTENTS

 

Available as Volume One: Pal DVD (2 Hours)

Available as NTSC video compilation (2 Hours)

Available as Pal video compilation (2 Hours)

VOLUME TWO DVD
PAL FORMAT ONLY


'Beginners to Rebounding' Total Time: 55.55 including introduction
 

Health and Legal Warnings
General intro: The Starbound Workout

ZONE ONE: Foundations.

Zone 1:1 Posture Stance
Zone 1:2  Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO: The Warm Up Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:

Bounce Target Zones

Zone 3:1  Purely Patterns
 

ZONE FOUR: SCULPTING

15 minutes Beginners sculpting
Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins

ZONE FIVE: Essential stretch


VOLUME THREE DVD
PAL FORMAT ONLY

'Starbound Sequential Skills Directory'

Total time: 44.12 including introduction

Legal & Health Warnings
General Introduction: The Starbound Workout
 Zone 1.1 Posture Stance
 Zone 1.2 Purely Pulsing
 Zone 1.3 The Health Bounce
Lymphatic Stroking Techniques
Zone 1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills
Zone 3:1 Module 1: Level One skills directory
Zone 3:2 Module 2: Level One and Two skills directory
Zone 3:3 Module 2: Level One, Two & Three skills directory


Zone 5: Essential Stretch


 

We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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My Starbound shop is divided into the regions below. Prices for mini trampoline rebounders, rebounder exercise DVDs and Starbound books include shipping.

Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand$ New Zealand Rebounders

DVDs & Books

Starbound Needak rebounder packages provide the best quality folding rebounders in the world$ USA Rebounders

DVDs & Books

UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers £ UK & Europe Rebounders

DVDs & Books

Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video $ Australian Rebounders

DVDs & Books

Europe mini trampoline books & rebounding DVDs IN EUROS € including delivery

Rest of World: Starbound mini trampoline books & rebounder DVDs

the starbound workout mini trampoline DVD Menu

 

Michele Wilburn author of Starbound rebounding exercises in book and video

The rebounding exercise menu plan below provides a complete overview of the full contents of The Starbound Workout  rebounder exercise DVDs.

 

All rebounder exercise workouts in the DVD are presented entirely within Volume One of the Starbound Workout DVD, Five Star Fitness, available in NTSC and PAL formats.

 

The Starbound Workout ' Five Star Fitness' rebounder exercise workouts provide 3 Modules of mini trampoline workouts - from Beginners to Advanced. The Wiekouts are now also available with 4 DVD rebounding exercise volumes in PAL format for mini trampoline exercises.The Starbound Workout mini trampoline rebounder exercise  Volume One DVDs - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced

 

Starbound Workout Mini trampoline exercise DVD workouts are available in PAL format, suitable for UK, most computers, and countries using PAL DVD decks. The NTSC DVD for USA DVD players is available in Volume One - the complete 2 hour rebounding exercise series.

 

Contents of The Starbound Workout DVD

Volume One: 5 STAR FITNESS

Click here for The Starbound Workout mini trampoline rebounder DVD Intro on Google video

 

Volume One DVD & VIDEO

Produced and presented by Michele Wilburn

Starbound Enterprise

The Starbound Workout -

'Five Star Fitness' Scroll below

Total Time: 2 hours approx. including introduction

 The Starbound Workout ' Five Star Fitness' rebounder exercise workouts provide 3 Modules of mini trampoline workouts - from Beginners to Advanced. The Wiekouts are now also available with 4 DVD rebounding exercise volumes in PAL format for mini trampoline exercises.
The Starbound Workout'5 Star Fitness' - Modules 1, 2 and 3, including all rebounding exercise routines, sculpting and stretch workouts - the complete 2 Hour Volume from which all DVD Volumes are derived.

 

 

All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences

.

MAIN MENU
Legal & Health Warnings
General Introduction
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT

 

 

 

ZONE ONE-FOUNDATIONS

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

 

 

Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)

 

 

 

 

 

 

ZONE TWO - WARM UP

Warm Up falls in 3 phases working on and around the mini trampoline - it also provides a gentle rebounding programme for daily maintenance

 

Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ZONE THREE - Bounce Target Zone

 

Bounce Target Zone rebounding exercise workouts in this DVD are also interspersed with sculpting on the mini trampoline.

 

& ZONE FOUR - Sculpting

Rebounding and sculpting sequences within each module can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.

 

 

MODULE ONE

 

Zone 3.1 Purely Patterns

Bounce Level 1 Star rebounding skills

 

Zone 4.1 Lift & Shape

Sculpting - performed standing using the rebounder as a barre

 

 

 

 

 

 

 

 

 

 

 

 

 

MODULE TWO

 

Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

 

Zone 3.3 Lost Treasures

Rebounding routine, choreographed to music

 

Zone 3.4 Lady Liberty

Rebounding routine, choreographed to music

 

 

 

 

Zone 4.2 Tums & Torsos

Sculpting - performed lying on the mat of the mini trampoline

 

 

 

 

 

 

 

MODULE THREE

 

Zone 3. 5 Sequential Skills Directory

Levels 1,2 & 3 star rebounding skills (optional pulseraising warm up)

 

 Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music

 

 Zone 3.7 Shine

Rebounding routine, choreographed to music

 

Zone 4. 3 Streamlined & Strong

Sculpting performed on and around the mini trampoline mat

 

 

ZONE FIVE-PURE SPIRIT

 

At the end of your rebound aerobics workout, choose between the deep stretch in Zone 5, or the standing  Essential Stretch in Zone 2.

 

Zone 5.1 Deep Stretch

Performed on the bed of the mat, to release and relax, settle circulation and extend muscles into full range of motion.

 

 Zone 5.2 Deep Relaxation

Performed lying on the floor with your legs raised onto the bed of the mini trampoline mat. During this sequence I guide you through a guided body relaxation - a great way to end each rebound aerobics session, or to calm the mind and prepare for meditation.

 

Adapt all rebound aerobics sequences to a comfortable level and personal pace. Keep hands on hips when you are bouncing, until you feel really confident with your feet.

 

TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKS

AND REBOUNDER EXERCISE DVD

 

 

If you are not sure which format you need for your country, please click here.

 

Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video and DVD Volumes of rebounding exercise vary on each individual purchase page, from the links below, to include international delivery to your country below

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound  UK rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books, DVD & videos Pal; Europe

Books, DVD & videos Pal; Rest of World

Pal & NTSC Country Guides

Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'

launching Energyia Kinetics Exercise DVDs

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

 
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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved.