Starbound Workout mini trampoline rebounding exercise dvd and video menu

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Menu Plan of The Starbound Workout mini trampoline rebounder exercise DVDs

The Starbound Workout DVD for mini trampoline rebounder exercise

Video & DVD Details

Click here for The

Starbound Workout mini trampoline rebounder DVD

Intro on Google video

The Starbound Workout

The Starbound Workout

A Whole New You

Headlines & Footnotes

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

Starbound Services

BoogieBounce Franchise

Starbound Enterprise

links

Press Overviews

If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly.

With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.

Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.

Level 1 - Foundations

Level 2 - Intermediate

Level 3 - Advanced

For rebounding exercise workouts on DVD and video you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced.

Topical Tips Using the Video Compilation with mini trampoline exercise

1. While watching the video throughout, before commencing rebounding sessions, set your VCR counter to zero.

2. Note down the counter number at the beginning of each rebound aerobics sequence.

3. Creating a menu in this way will help for easy fast-forwarding as you vary mini trampoline sessions.

When fast-forwarding to the VCR counter number for the beginning of a video sequence, I suggest stopping the video beforehand, as this will help to protect the tape.

Once you have the VCR numbers listed, it is much speedier to forward to the rebounding exercise sequence of your choice.

Scroll below to choose the DVD compilation of The Starbound Workout that best suits your rebounder workout requirements

'The Starbound Workout' Five Star Fitness- Mini trampoline Rebounding exercise VIDEO & DVD VOLUMES CONTENTS

Available as Volume One: Pal DVD (2 Hours)

Available as NTSC video compilation (2 Hours)

Available as Pal video compilation (2 Hours)

VOLUME TWO DVD
PAL FORMAT ONLY

'Beginners to Rebounding' Total Time: 55.55 including introduction

Health and Legal Warnings
General intro: The Starbound Workout
ZONE ONE: Foundations.

Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO: The Warm Up Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:

Bounce Target Zones

Zone 3:1 Purely Patterns

ZONE FOUR: SCULPTING

15 minutes Beginners sculpting
Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins

ZONE FIVE: Essential stretch

VOLUME THREE DVD
PAL FORMAT ONLY
'Starbound Sequential Skills Directory'

Total time: 44.12 including introduction

Legal & Health Warnings
General Introduction: The Starbound Workout
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce Lymphatic Stroking Techniques
Zone 1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills
Zone 3:1 Module 1: Level One skills directory
Zone 3:2 Module 2: Level One and Two skills directory
Zone 3:3 Module 2: Level One, Two & Three skills directory

Zone 5: Essential Stretch

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the starbound workout mini trampoline DVD Menu

The rebounding exercise menu plan below provides a complete overview of the full contents of The Starbound Workout rebounder exercise DVDs.

All rebounder exercise workouts in the DVD are presented entirely within Volume One of the Starbound Workout DVD, Five Star Fitness, available in NTSC and PAL formats.

The Starbound Workout mini trampoline rebounder exercise Volume One DVDs - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced

Starbound Workout Mini trampoline exercise DVD workouts are available in PAL format, suitable for UK, most computers, and countries using PAL DVD decks. The NTSC DVD for USA DVD players is available in Volume One - the complete 2 hour rebounding exercise series.

Contents of The Starbound Workout DVD

Volume One: 5 STAR FITNESS

Click here for The Starbound Workout mini trampoline rebounder DVD Intro on Google video

Volume One DVD & VIDEO

Produced and presented by Michele Wilburn

Starbound Enterprise

The Starbound Workout -

'Five Star Fitness' Scroll below

Total Time: 2 hours approx. including introduction

The Starbound Workout ' Five Star Fitness' rebounder exercise workouts provide 3 Modules of mini trampoline workouts - from Beginners to Advanced. The Wiekouts are now also available with 4 DVD rebounding exercise volumes in PAL format for mini trampoline exercises.
The Starbound Workout'5 Star Fitness' - Modules 1, 2 and 3, including all rebounding exercise routines, sculpting and stretch workouts - the complete 2 Hour Volume from which all DVD Volumes are derived.

All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences

MAIN MENU
Legal & Health Warnings
General Introduction
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT

ZONE ONE-FOUNDATIONS

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)

ZONE TWO - WARM UP

Warm Up falls in 3 phases working on and around the mini trampoline - it also provides a gentle rebounding programme for daily maintenance

Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch

ZONE THREE - Bounce Target Zone

Bounce Target Zone rebounding exercise workouts in this DVD are also interspersed with sculpting on the mini trampoline.

& ZONE FOUR - Sculpting

Rebounding and sculpting sequences within each module can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.

MODULE ONE

Zone 3.1 Purely Patterns

Bounce Level 1 Star rebounding skills

Zone 4.1 Lift & Shape

Sculpting - performed standing using the rebounder as a barre

MODULE TWO

Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

Zone 3.3 Lost Treasures

Rebounding routine, choreographed to music

Zone 3.4 Lady Liberty

Rebounding routine, choreographed to music

Zone 4.2 Tums & Torsos

Sculpting - performed lying on the mat of the mini trampoline

MODULE THREE

Zone 3. 5 Sequential Skills Directory

Levels 1,2 & 3 star rebounding skills (optional pulseraising warm up)

Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music

Zone 3.7 Shine

Rebounding routine, choreographed to music

Zone 4. 3 Streamlined & Strong

Sculpting performed on and around the mini trampoline mat

ZONE FIVE-PURE SPIRIT

At the end of your rebound aerobics workout, choose between the deep stretch in Zone 5, or the standing Essential Stretch in Zone 2.

Zone 5.1 Deep Stretch

Performed on the bed of the mat, to release and relax, settle circulation and extend muscles into full range of motion.

Zone 5.2 Deep Relaxation

Performed lying on the floor with your legs raised onto the bed of the mini trampoline mat. During this sequence I guide you through a guided body relaxation - a great way to end each rebound aerobics session, or to calm the mind and prepare for meditation.

Adapt all rebound aerobics sequences to a comfortable level and personal pace. Keep hands on hips when you are bouncing, until you feel really confident with your feet.