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SHOP
Books, DVDs & videos
Mini trampoline rebounders
Exercise Equipment
Health & BeautyPowerbreathe
Flower Power
Pure Massage Oils
The Cellulite Stripper
Face Savers
Treat Your Feet
Spacing Stress Out!
Better Backs
Arthritis & Muscular
Spiky Massage Balls
Therapy Hand Putty
Hand Exercise Balls
Omni Massage Rollers
Skipping ropes
Exercise balls
Exercise bands
Flexibar Pro
The Gymstick
Exercise gym mats
Resistance Weights
Rebounder FITKITS
Water weights
Cross training equipment
Cardio sports watches
Video & DVD Details
Click here for The
Starbound Workout mini trampoline rebounder DVD
Intro on Google video
Testimonials - read what customers say about The Starbound Workout mini trampoline DVD
The Starbound Workout
-General Overview
Zone 1 Foundations
Zone 2 Warm Up
Zone 3 Rebounding
Zone 4 Sculpting
Zone 5 Pure Spirit
Topical Tips
Health Warnings
Getting Started
Video & DVD menu
Safe & Sound
Weekly Prescriptions
Book Motivations
Transmissions
A Whole New You
Headlines & Footnotes
Starbound Lifecycles
Starbound A - Z
Resolution Plans
Starbounding
Welcome
5 Star Fitness
Complete Home Gym
Ideal Home Exercise
Starbound Evolutions
Press Reports
The Starbound Bonus
Rebounding Forces
Gravity
Cellular Exercise
Radiant Energy
Lymphatic Pathways
Benefits as you Bounce
Encouraging research
Eliminate Stress Impact
Starbound Services
Starbound Sessions
About You
FAQ
Starbound News
Starbound Enterprise
links
Press Overviews
Contact us
Home Shop Mini trampolines Books, DVDs Fitness Holidays Contact
$ New Zealand Rebounders
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$ USA
Rebounders
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Please note any relevant comments below,
along with any
experiences you would like to share.
Do you currently use a mini trampoline?
Yes
No
Do you (or would you) prefer to
workout at home or at the gym?
Home
Gym
Both
For how long have you been
using a mini trampoline?
Never
Just beginning
Between 6 months & 1 year
Between 1 year and 3 years
More than 3 years
How would you describe your
general rebound exercise level?
Beginner / Foundation Level
Intermediate
Advanced
What are your primary goals for
your mini trampoline programmes?
Weight loss
Lymphatic circulation
Detoxification
Reshape, sculpt and condition
Release stress and tension
Increase energy levels and stamina
Facial exercise
Cardiovascular training
Rehabilitation from injury or surgery
Increase Muscular strength and endurance
General Fitness
Post-natal exercise
How many times a week do you stretch,
or perform yoga or pilates?
Between 1 and 3 times weekly
More than 3 times weekly
Do you include mobility routines
in mini trampoline warm ups?
Sometimes
Always
current state of health?
Good health
Knee/back pain
Degenerative ailments
Cancer
Arthritis
Some physical limitations
Asthma
How much time do you set aside for
exercise each day?
Less than 15 minutes
20 to 45 minutes a day
More than an hour a day
How many days a week do you
use your mini trampoline?
1 - 2 days
2 - 5 days
Every day
What activities do you participate in,
other than rebounding exercise?
Bicycling
Jogging
Rowing
Aerobic Dance Workouts
Organized Sports
Outdoor activities
Roller blading
Weight Training
Yoga
Swimming
Fitness walking
Gym Workouts
Pilates
Which of the following do you use
when exercising at home?
Video VCR recorders
Audio tapes
CD soundtracks
DVD
Do you currently use Starbound
programmes with your mini-trampoline
- if so which of the following?
Video
Book
Join Michele Wilburn on the Greek Island of Zakynthos in the summer
for 'Energyia Holistic Fitness Holiday Retreats'
Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
www.energyia.com
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NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview
Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press
Michele Wilburn Starbound Enterprise
Tel UK: (020) 72841918
International calls from outside of UK please leave out the first zero:
Tel 0044 207 2841918
Email: michele@starbounding.com
All Contents and photographs copyright © Michele Wilburn, 2001/2009 World Rights Reserved.