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Starbound Workout mini trampoline rebounder DVD
Gentle vibrational pulsing on your mini trampoline, combined with mobility routines helps to free muscular holding patterns, particularly in and around the shoulder and in the back and abdomen.
Momentary changes in muscle tone and breathing encourage the release of tension in the abdominal muscles.
Tensions in your jaw, back and chest dissipate within minutes of gentle bouncing.
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||||||
News Starbounding
Rebounding Videos
overview
Mini trampoline Book Overview
Starbound Enterprise
Rebounding Tips
Rebounding Forces
Services
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PressWhy
a quality mini trampoline?
Choosing
Rebounders
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Among the many things people say when they write to me about their mini trampoline sessions, is that they are using Starbound techniques from my book, within their rebounding workouts, to deal with stress - with great results! ( Starbound Resolution Plan for using the mini trampoline to help space stress out- P126/132) I am currently updating my stock for my health and beauty shop. I will have new products here soon. In the meantime... |
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By combining techniques with Starbound programmes you learn to offload your tensions one at a time, rather than letting them build up.
As you bounce hormonal secretions are released which invite feelings of tranquillity, while helping to ensure a positive outlook. Wave the tranquillizers goodbye!
Over a period of time you'll experience a decrease in your heart rate and blood pressure, and a balance in hormonal output, blood lactate, and cortisol levels.
Brainwave frequencies balance out to induce a state of relaxation.
Under stress, adrenocorticotrophic (ACTH) is released to enable your body to adapt to the stress.
The production of this hormone is inhibited by a lack of exercise as well as by poor nutrition.
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Mini Trampolines SpacE Stress out
A variety of techniques are outlined within my Resolution plan 'Spacing Stress Out', including specific techniques using sound, meditation, and deep relaxation.
In addition, numerous benefits you achieve as you bounce, and workout within 5 Starbound zones, provide positive influences to support stress management, and release tensions.
Try mixing a warming blend of Orange Blossom, Petitgrain, Bergamot and Lavender, for a 'RELAXING BODY OIL' - an exquisite massage oil and you can easily blend it yourself.
It has marvellous relaxing properties, and is brilliant for a massage at the end of a long day.
It also works a treat if you are preparing for meditation, or deep relaxation following your mini trampoline sessions.
With a bottle of 'RELAXING BODY OIL' on the shelf, you have the perfect excuse to beg your best Buddy to treat you to a massage. And I promise - they will benefit along with you, from the delicious aroma!!!
Choose some soothing and relaxing music to accompany Starbuond Workout sessions.
There are many relaxing and uplifting musical compositions, which again I use during rebound aerobics sessions, and often throughout prayer and meditation.
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Join Michele Wilburn on the Greek Island of Zakynthos in the summer
for 'Energyia Holistic Fitness Holiday Retreats'
Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||||||
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2008 World Rights Reserved. |
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Soft music invokes a sense of connection with nature -
ideal for those who are caught up in the hustle and bustle of city life, and
needing to remember the delights of Planet Earth on a daily basis!
