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Starbound Workout mini trampoline rebounder DVD
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News Starbounding
Rebounding Videos
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Starbound Enterprise
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PressWhy
a quality mini trampoline?
Choosing
Rebounders
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Many of my clients use the mini trampoline during rehabilitation when recuperating from a variety of back problems. The stimulation of fluid around your vertebrae can help to ease calcification from between your vertebrae. Cartilage is nourished more readily, and muscular tensions, that often cause pinched nerves and congestion, are released. Please email me for a quote to include delivery worldwide from this page for any products that interest you. I can send a secure link for you to place an order. |
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Care for a Better Back
Damaged discs, often result from carrying unacceptable loads.
Your discs, which consist of mainly protein and water, depend on the exchange of nutrients and oxygen, from surrounding tissue, to nourish them.
Even when gently pulsing on a quality mini trampoline, the weight of your body creates hydrostatic pressure, with muscular pressure and your body weight squeezing fluid from the disc.
Osmotic pressure sucks fluid into your discs, helping to create a balance of the pressures at work.
TOPICAL TIPS FOR BACK CARE REBOUNDING THROUGH REHABILITATION
Inflammation in the small joints and ligaments in your spine is eased when gently bouncing on quality rebounders , encouraging mobility and restricting pain from settling in. About eight out of ten people are expected to suffer with back pain sometime in their lives. I recommend always seeking the advice of your medical practitioner before commencing your rebounding programmes.
Back Care Cushions & Supports
It is essential to use a good quality rebounder when performing Starbound Wokouts. I would suggest the Med, Med Plus, Pro, Pro Plus mini trampolines. The Needak Soft bounce is also a great rebounder on my USA rebounder exercise range.
Many cases of back pain can be prevented as we accept fuller reponsibility for our health, and focus on fulfilling the basic essentials of weekly exercise requirements.
Many of my clients find 'Back Care' Cushions and supports are helpful, both during rehabilitation, and in general everyday life, - to improve and stabilize posture.
The selection on this page - WHICH CAN BE USED in Chairs at Work, Driving the Car & at Home, both during exercise sessions and in general leisure time, are tried and proven favourites to help you help yourself to a better back.
The Back Care Cushions are designed to improve posture, and relieve pain and discomfort in the lower back, whilst sitting in office chairs, car seats or at home on easy chairs or sofas.
The aim in all cases is to help correct and maintain positive posture by encouraging you to adopt the correct “lordose “ position for the spine. The cushion range also includes a popular pillow, to aid posture whilst sleeping.
Lumbar Roll 30CM with strap Item Code: 251 Price: £13.99
10cm in diameter
Half Roll (D-Roll) Item Code: 252 Price: £12.99
Car Seat Support Item Code: 253 Price: £18.99
The depth of this seat gives a gentle support to your back, and helps your comfort while driving. It is not suitable for bucket seats.
People have told me that they also use this seat support, in an inverted position, sitting on the seat itself. Even in this way it can help to provide comfort and support as well.
Seat Wedge Square Item Code: 254 Price: £21.99
8cm
deep x 37cm x 37cm
The Seat Wedge Square is great if you are working long hours in a chair, at a computer, or playing a musical instrument. As you sit on this cushion it tilts your posture forward slightly, so that your posture isn't slumping.
Wobble Cushion Item Code: 255 33cm Price: £ 23.99
The wobble cushion is supplied complete with a small air pump, to help you regulate the amount of air in the cushion. They are great for your balance. and encourage core stability, while sitting for long periods of time.
Coccyx Cushion Item Code: 258 Price: £29.99
Orthopaedic Pillow Item Code: 259 Price: £29.99
Many people find this pillow a great support when recovering from back and neck problems. Flexasit Item Code: 260 Price: £19.99
I sometimes use mine while working at the computer and often while sitting around in the evenings. Even for a few minutes at a time it encourages variety to your seating arrangements, and helps with balance and core stability. Easi- Track Inverter Item Code: 283 Price: £389.99
I have been using the inverter for several years. I keep mine in the garden under cover, and find it is a great way, not only to release tension in the spine, but also to increase blood flow to the shoulders and head.
I use my inverter following a gentle pulsing session on the mini trampoline, and never until my body is fully mobilized, following a complete rebound aerobics warm up. The inverter enables spinal decompression in a safe and easy manner.
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Join Michele Wilburn on the Greek Island of Zakynthos in the summer
for 'Energyia Holistic Fitness Holiday Retreats'
Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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home shop mini trampoline rebounders books, DVDs and videos contact |
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2008 World Rights Reserved. |
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I recommend using the mini
trampoline only once the acute phase of an attack has passed, following complete
rest and relaxation. Only then include gentle pulsing routines in your daily
schedule.
With a zipped cover in burgundy
needle cord, the lumbar roll features a strap, which goes around the back of the
chair. You simply position the cushion in the lower back area, where you need to
support the spine.
The Half Roll, also
known as a 'D Roll', straps around the chair, offering your back postural
support and comfort. It consists of a zipped cover in burgundy needle cord.
This car seat support is
extremely popular. It has vertical fixing straps, and comes with a zipped cover.
Designed specifically for use in a front car seat, the Upper strap passes under
the headrest, while the lower strap passes through the back of the seat, and
then fixes with a quick release buckle at the rear. To fit the Car Seat
Support you need a gap between the back of the car seat and the seat back
itself, to thread the strap through. The top strap goes over the top of the seat
and it fastens with a d ring on the strap.
The seat wedge square
can be placed on any table chair or seat that you are sitting at on a regular
basis. It consists of firm density foam, encased in a zipped cover, in
Navy/Black cord.
Wobble cushions are
essentially air filled cushions, designed for improving postural control. You
can use them at the desk, while watching TV or just generally for sitting around
the house or office.
The Coccyx Cushion fits onto a normal work or table chair as a Seat Wedge. It is
approximately 40 x 38 x 6cm in size. It features a cut-out portion to the
cushion, which naturally relieves direct pressure from under the coccyx.
The Orthopaedic Pillow
is a shaped foam pillow for night sleeping. It encourages the correct neck angle
whilst sleeping. The pillow comes with a zipped white cotton cover.
Flexasit is an air
filled wobble cushion, great for improving postural control, and balance. It is
supplied complete with a small air pump, to regulate amount of air.
Easi-Track Gravitational
Traction offers a great means for inverting the body, while taking the strain
off the spine, and allowing the vertebrae to decompress naturally.
