Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book
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Starbounds provide the worlds best quality mini trampolines with leading rebounder workouts in The Starbound Workout  video,  DVd voolumes for rebounding exercise and the Starbound book of rebounding exercises and healthy lifestyle plans

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Starbound Workout mini trampoline rebounder DVD

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We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts   Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand$ New Zealand Rebounders

Starbound Needak rebounder packages provide the best quality folding rebounders in the world$ USA Rebounders

UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers £ UK & Europe Rebounders

Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video $ Australian Rebounders

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Europe mini trampoline books & rebounding videos IN EUROS € including delivery

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Michele Wilburn author of Starbound rebounding exercises in book and video

Many of my clients use the mini trampoline during rehabilitation when recuperating from a variety of back problems. The stimulation of fluid around your vertebrae can help to ease calcification from between your vertebrae. Cartilage is nourished more readily, and muscular tensions, that often cause pinched nerves and congestion, are released. Please email me for a quote to include delivery worldwide from this page for any products that interest you. I can send a secure link for you to place an order.

 

I recommend using the mini trampoline only once the acute phase of an attack has passed, following complete rest and relaxation. Only then include gentle pulsing routines in your daily schedule.

You might start with one minute, a few times daily, gradually building the length of your sessions.

A support bar will help with confidence and posture during this phase of rehabilitation.

When you are ready, begin to include abdominal routines in the conditioning phase of your workouts. Strong abdominal muscles are essential in order to create a brace for your torso.

To avoid increasing stress on the lower back as you pulse, keep your posture in check, as outlined in Starbound my book and The Starbound Workout on video.

 

Care for a Better Back

 

Damaged discs, often result from carrying unacceptable loads.

 

Your discs, which consist of mainly protein and water, depend on the exchange of nutrients and oxygen, from surrounding tissue, to nourish them.

 

Even when gently pulsing on a quality mini trampoline, the weight of your body creates hydrostatic pressure, with muscular pressure and your body weight squeezing fluid from the disc.

 

Osmotic pressure sucks fluid into your discs, helping to create a balance of the pressures at work.

 

TOPICAL TIPS FOR BACK CARE 

REBOUNDING THROUGH REHABILITATION

 

Inflammation in the small joints and ligaments in your spine is eased when gently bouncing on quality rebounders , encouraging mobility and restricting pain from settling in. About eight out of ten people are expected to suffer with back pain sometime in their lives. I recommend always seeking the advice of your medical practitioner before commencing your rebounding programmes.

Back Care Cushions & Supports

 

It is essential to use a good quality rebounder when performing Starbound Wokouts.  I would suggest the Med, Med Plus, Pro, Pro Plus mini trampolines. The Needak Soft bounce is also a great rebounder on my USA rebounder exercise range.

 

Many cases of back pain can be prevented as we accept fuller reponsibility for our health, and focus on fulfilling the basic essentials of weekly exercise requirements.

 

Many of my clients find 'Back Care' Cushions and supports are helpful, both during rehabilitation, and in general everyday life, - to improve and stabilize posture.

 

The selection on this page - WHICH CAN BE USED in Chairs at Work, Driving the Car & at Home, both during exercise sessions and in general leisure time, are tried and proven favourites to help you help yourself to a better back.

 

The Back Care Cushions are designed to improve posture, and relieve pain and discomfort in the lower back, whilst sitting in office chairs, car seats or at home on easy chairs or sofas.

 

The aim in all cases is to help correct and maintain positive posture by encouraging you to adopt the correct “lordose “ position for the spine. The cushion range also includes a popular pillow, to aid posture whilst sleeping.

 

Lumbar Roll 30CM with strap

Item Code: 251 Price: £13.99

10cm in diameter

With a zipped cover in burgundy needle cord, the lumbar roll features a strap, which goes around the back of the chair. You simply position the cushion in the lower back area, where you need to support the spine.

 

Half Roll (D-Roll)

Item Code: 252 Price: £12.99


15cm x 7.5cm x 30cm with strap

The Half Roll, also known as a 'D Roll', straps around the chair, offering your back postural support and comfort. It consists of a zipped cover in burgundy needle cord.

 

Car Seat Support

Item Code: 253 Price: £18.99

 

This car seat support is extremely popular. It has vertical fixing straps, and comes with a zipped cover. Designed specifically for use in a front car seat, the Upper strap passes under the headrest, while the lower strap passes through the back of the seat, and then fixes with a quick release buckle at the rear. To fit the Car Seat Support you need a gap between the back of the car seat and the seat back itself, to thread the strap through. The top strap goes over the top of the seat and it fastens with a d ring on the strap.

 

The depth of this seat gives a gentle support to your back, and helps your comfort while driving. It is not suitable for bucket seats.

 

People have told me that they also use this seat support, in an inverted position, sitting on the seat itself. Even in this way it can help to provide comfort and support as well.

 

Seat Wedge Square

Item Code: 254 Price: £21.99

8cm deep x 37cm x 37cm

The seat wedge square can be placed on any table chair or seat that you are sitting at on a regular basis. It consists of firm density foam, encased in a zipped cover, in Navy/Black cord.

 

The Seat Wedge Square is great if you are working long hours in a chair, at a computer, or playing a musical instrument. As you sit on this cushion it tilts your posture forward slightly, so that your posture isn't slumping.

 

Wobble Cushion 

Item Code: 255 33cm Price: £ 23.99

 

Wobble cushions are essentially air filled cushions, designed for improving postural control. You can use them at the desk, while watching TV or just generally for sitting around the house or office.

 

 

The wobble cushion is supplied complete with a small air pump, to help you regulate the amount of air in the cushion. They are great for your balance. and encourage core stability, while sitting for long periods of time.

 

Coccyx Cushion

Item Code: 258 Price: £29.99

The Coccyx Cushion fits onto a normal work or table chair as a Seat Wedge. It is approximately 40 x 38 x 6cm in size. It features a cut-out portion to the cushion, which naturally relieves direct pressure from under the coccyx.

 

Orthopaedic Pillow

Item Code: 259 Price: £29.99

The Orthopaedic Pillow is a shaped foam pillow for night sleeping. It encourages the correct neck angle whilst sleeping. The pillow comes with a zipped white cotton cover.

 

Many people find this pillow a great support when recovering from back and neck problems.

Flexasit

Item Code: 260 Price: £19.99

Flexasit is an air filled wobble cushion, great for improving postural control, and balance. It is supplied complete with a small air pump, to regulate amount of air.

 

I sometimes use mine while working at the computer and often while sitting around in the evenings. Even for a few minutes at a time it encourages variety to your seating arrangements, and helps with balance and core stability.

Easi- Track Inverter

Item Code: 283

Price: £389.99

 

 

Easi-Track Gravitational Traction offers a great means for inverting the body, while taking the strain off the spine, and allowing the vertebrae to decompress naturally.

 

I have been using the inverter for several years. I keep mine in the garden under cover, and find it is a great way, not only to release tension in the spine, but also to increase blood flow to the shoulders and head.

 

I use my inverter following a gentle pulsing session on the mini trampoline, and never until my body is fully mobilized, following a complete rebound aerobics warm up. The inverter enables spinal decompression in a safe and easy manner.

 
(Indications Spondylosis, Spondyloarthopathy, Disc Degeneration, Scoliosis, Ankylosing, Scheuermannss Disease.)

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer

 

 for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2008 World Rights Reserved.