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The first section of the Starbound book - using rebounders for fitness, health, and healing

Rebounding provides total cellular exercise for health, fitness and well-being

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

Video & DVD Details

The Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

Starbound DVD formats

Topical ReboundingTips

Health Warnings

Getting Started

Video & DVD Menu Plan

Safe & Sound

Weekly Prescriptions

 

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

 

 

Rebounding Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

 

Starbound Services

BoogieBounce Franchise

Starbound Sessions

About You

FAQ

Starbound News

 

Starbound Enterprise

links

Press Overviews

Contact us

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The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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 VIEW STARBOUNDS RANGE OF MINI TRAMPOLINE REBOUNDERS WITH SPECIAL OFFER BOOKS, DVDS, AND VIDEOS FOR REBOUNDING EXERCISE WORKOUTS

Michele Wilburn author of Starbound rebounding exercises in book and videoStarbound, my rebounding exercise book, is presented to provide a wealth of motivation to keep you bouncing with enthusiasm! It highlights the potential benefits of mini trampoline exercise, for fitness and lifestyle planning.

 

 

In the first section of the Starbound mini trampoline book of rebounding exercises you’ll read about the specific forces inherent in rebounding, influencing, for example, the lymphatic and circulatory systems

 

Chapters ...

 

1/ Cellular PotentiaL

2/ Inner Oceans

3/ Boundless Energy

 

Discover how rebounding recharges your energy from a cellular level. 

 

Starbound rebounding exercise workouts, presented in the book encourage marvellous benefits for your health and fitness levels. 

Scroll on down this page to read snippet extracts from the first 3 Chapters of the Starbound Book. There can be no doubt that rebounders are more than just a tool for developing fitness. Every rebounding workout you enjoy will invite an ever-improving lifestyle.

 

Starbounding is fun!

 

Starbounding is certainly for everyone! A rebounder in the house provides the perfect focus for an ‘all in one’ concept of optimum health and fitness.

 

Bouncing Resolutions 

 

Page 11

DON’T BECOME A STATISTIC

 

Billions of pounds are spent each year curing ills that gentle daily rebounding could prevent and cure. Between 1901 and 1980, the proportion of deaths in the United States attributed to major chronic illness rose from 46% to 81%.

 

In the Western World, cardiovascular disease and cancer now account for more than two-thirds of all deaths.…We are conditioned from early in life to expect a downward slide in the state of our health. It is implied that life is one slippery slope of ailments.

 

High blood pressure, low blood sugar, bronchial conditions, obesity and constipation are among the minor complaints that settle in, gradually creating the conditions for the onslaught of more chronic disease.

 

Although hereditary factors may predispose you to the development of certain diseases, inactivity is one of the main triggers to set them off! …

 

 

SELF-INVESTMENT, SELF-HELP

 

Although popping pills has been accepted this century, the prevention and cure of many ailments crushing the hopes of millions around the world the remedy for many problems cannot be found in the medicine cabinet. Many things creep up on you to disturb the balance of your health.

 

Poor sleeping patterns, thoughtless food habits, sudden changes, emotional traumas, mental tensions, and a variety of stress triggers are among the culprits that serve to throw you out of kilter.

 

Rebounding back to a prime state of health needn’t be a difficult affair. With your rebounders as the perfect focus of support to cushion the changes, you’ll find new patterns slip into place.

 

TAKING POSITIVE CONTROL

 

There are many ways you can use the different Starbound rebounding workouts to activate your lifestyle.

 

 

Throughout the book you’ll find Resolution Plans for rebounding, filled with guidelines to help ensure you gain maximum benefit from your rebounder.

 

If you really want to change a habit, you have to be prepared to follow a daily plan of action, or your wishes will remain unfulfilled. To attain your goals…

 

    

TRANSMISSIONS - SAMPLE EXTRACTS

CHAPTER 1 - CELLULAR POTENTIAL

 

Page 14

 

By adulthood, your body is an amazing network of billions of microscopic particles, or cells, which attempt to maintain themselves, even against all odds. While some have multiplied to stimulate your growth, and to repair wear and tear, others have simply increased in size.

 

Every cell depends on bountiful supplies of rich oxygen and an abundance of essential nutrients from your food.

 

In the heart of the cell, tiny chemical furnaces, known as mitochondria, are busy in the processes essential to your metabolism. Oxygen and nutrients combine to create energy for the life processes of each cell.

 

CHAPTER 2 - INNER OCEANS 

MERGING RIVERS

     Page 16

 

The most important exchanges in your circulation take place through billions of capillaries. Their walls consist of only one layer of cells, enabling products to pass easily into your intercellular fluid, and waste products and carbon dioxide to return into your bloodstream.

 

Over 40,000 miles of these tiny vessels weave their way through your tissues and organs in the closest possible contact with your cells. New capillary routes are continually springing up due to demand.

 

 

For every two pounds you gain in weight, for example, you have to grow over a mile of capillaries…

 

SILENT SUPPORTS

 

When rebounding, the supply of blood to your muscles is dramatically improved, which in turn stimulates your lymphatic flow.

 

Little is said about the magical properties of lymph, or of the important role your lymphatic system plays in supporting the quality of your health. Lymph is a colourless, watery tissue fluid that circulates in the lymphatic vessels of the body.

 

It becomes milky when draining fats and wastes from your intestines. About 10% of fluid and all blood plasma proteins enter your lymphatics, which are often described as the rubbish bin of your body

 

When rebounding on a mini trampoline, muscular, skeletal, endocrine, fluid, and organ systems are enhanced simultaneously. Cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss, and general well-being.

 

Numerous written testimonies that I have gathered from people around the world refer to improved blood pressure, and balanced cholesterol and stress levels.

 

CHAPTER 3 - BOUNDLESS ENERGY

 Page 20

SODIUM POTASSIUM PUMPERS

 

...though it sounds like the latest craze in fizzy drink, your sodium potassium pumps involve the rotation of sodium and potassium ions, in and around every cell in your body, generating an electrical field, which surrounds each cell wall.

 

An intricate balance of sodium and potassium in and around your cells keeps the generation of electrical energy constant. If a cell becomes swamped due to clustered plasma proteins and wastes, the surrounding electrical activity is dimmed, creating short circuits in your energy flow

 

SHEER MUSCLE POWER

 

For sheer survival you rely upon the quality of your muscles to give your body strength, mobility and energy.

 

All motion depends upon muscle tissue sweeping into action with a succession of chemical and electrical interactions occurring throughout your body. To illustrate the subtle communication that takes place, look at what happens when you move the biceps in your upper arm.

 

POSITIVE VIBRATIONS

 

The positive rhythmical vibration that is stimulated when rebounding reaches the core of your being, building on the supply of kinetic energy in your cells, organs and tissues.

 

Following intense research, it is not difficult to see why so many people in poor health claim miraculous results and boosts in their general energy levels with simple vibrational rebounding a few times a day.

 

Scientists have discovered that animals and humans, exposed to increased frequency vibration, developed increased heart rate and metabolic activity. Responses measured during 'whole body vibration' resemble those during mild exercise, leading to the suggestion that it could be used in place of exercise.

 

STARBOUND Publishing Details

Over 400 colour & black & white photos

192 Pages; 29x23cm

Publishing Rights; Starbound Enterprise

Copyright © Michele Wilburn

Available in Soft Cover & Hard Cover

   

 

 

TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKS

AND REBOUNDING AEROBICS VIDEOS

 

Starbound Workout  mini trampoline REBOUNDING videos are now available in NTSC format suitable for USA, Canada and many other countries. If you are not sure which format you require for your country, please click here.

 

Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video vary on each individual purchase page, from the links below, to include international delivery to your country.

 

Starbound books & video UK

 

Books, DVDs & NTSC videos for USA&Canada

 

Books DVDs & videos Pal; Europe

 

Books DVDs & videos Pal; Rest of World

 

Pal & NTSC Country Guides

Join Michele Wilburn on the Greek Island of Zakynthos in the summer with 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved.