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Rebounding on quality mini trampolines provides High Energy - Low Impact rebounder exercise |
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| Mini trampoline exercise is kind to your joints, yet strengthening for bones |
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A major benefit of rebounding on quality mini trampolines lies in the lack of stress impact loaded onto joints - Stress absorbed rebounding is assessed as equivalent to 'walking on carpet' |
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The quality of the mini trampoline equipment that you choose for your rebounding sessions largely determines the way your body will respond. Aim for a quality mini trampoline to get the most from your rebound exercise sessions.In my opinion, and from experience with clients, bouncing on a tight unyielding rebounder unit can load tension back into the body.
Just rebounding alone can never provide the essential elements of a balanced health and fitness programme.
However well documented the benefits of rebounding may be, it is essential to plan your rebound aerobics workouts to include the fundamental elements of a well-balanced workout.
With a Starbound approach to 5 Star Fitness you reap benefits as you bounce! At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly fitness sessions.
EXTRA READING:
Why do you need a quality rebounder?
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Rebounding Exercise Eliminates Stress Impact on the Joints
Rebounding on well designed mini trampoline equipment provides all the benefits of other aerobic exercise, without feeling nearly as taxing in terms of effort, and without the stress and trauma to your joints, organs and body tissues, usually associated with vigorous activity.
This applies even when performing a high intensity advanced rebound aerobics session, and yet does not diminish the effective training benefits derived.
With Starbound rebound aerobics workouts, the statement, 'no gain without pain', holds no weight. In Starbounding programmes, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surface.
With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.
The stress impact, trauma, and tension is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.
Bouncing on a Quality Mini trampolineNourishes and Protects Your Whole Body
When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking.
As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves. Impact shocks cause energy stored in muscles to 'fly' to the protection of your feet, knees, ankles, hips and back.
Joggers often suffer micro-trauma injuries to knees, heels and ankles. When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers. However they can only reduce the shock at each level.
When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat.
If the mat yields only a short way, deceleration into the mat becomes too rapid. Your body is stopped abruptly at the bottom of the bounce. The springs and mat need to yield completely with your weight at the bottom of the bounce, yet maintain a stable surface tension to ensure you can bounce safely and comfortably.
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved. |
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