STARBOUND WORKOUT mini trampoline DVD
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Best seller Starbound Workout
mini trampoline rebounder exercise workout DVDs and book packages for
Purchase Starbound DVD and books from these linksUSA DVD
QUALITY REBOUNDER TO PROTECT
From my experience with clients,
rebounding on a tight unyielding rebounder unit can load tension back into the body.
Just rebounding alone can never provide the essential elements of a balanced
health and fitness programme.
However well documented the
benefits of rebounding may be, it is essential to plan your rebounding exercise
workouts to include the fundamental elements of a well-balanced workout.
With a Starbound approach to
5 Star Fitness
benefits as you bounce!
At the same time you are able to use your mini trampoline to support the
essential fitness components of mobility, conditioning, and deep stretch, within
you weekly fitness sessions.
The quality of mini
trampoline rebounder equipment you choose for rebounding workouts largely
determines the way your body will respond.
If the mat yields only a short
way, deceleration into the mat becomes too rapid. Your body is stopped abruptly
at the bottom of the bounce.
The springs and mat need to yield
completely with your weight at the bottom of the bounce, yet maintain a stable
surface tension to ensure you can bounce safely and comfortably.
Starbounds mini trampoline rebounding
exercise workouts largely
stress impact on the joints
well designed mini trampoline equipment
provides all the benefits of other aerobic exercise, without feeling nearly as
taxing in terms of effort, and without the stress and trauma to your joints,
organs and body tissues, usually associated with vigorous activity.
This applies even when performing a high intensity
advanced rebound aerobics session, and yet does not diminish the effective
training benefits derived.
With Starbound rebounding exercise
DVD mini trampoline
workouts, the statement, 'no gain without pain', holds no weight.
In Starbounding programmes,
whether performing high intensity rebounding or very gentle rebound exercise,
when you land on the mini trampoline mat the first portion of your weight
deforms the mat surface.
With your body not stopping
abruptly at the bottom of the move, it continues going down several
The stress impact, trauma, and
tension is spread - being absorbed by the springs into the elastic mat, along
with the abruptness which is applied to your ligaments and joints.
When exercising on mini trampoline
equipment, more than with any other exercise equipment,
your whole body is
subjected vertically to the pull of gravity as you depress the mat.
on a Quality Mini trampoline
Nourishes and Protects
Your Whole Body
When exercising on a floor or jogging on a pavement your
spine can absorb up to five times the normal force of walking.
As you land, vertical shock waves
can spread from the ankles to your bones and spine. Shock waves can travel from
the top of the spine and deflect off the skull, setting up additional standing
Impact shocks cause energy stored
in muscles to 'fly' to the protection of your feet, knees, ankles, hips and
Joggers often suffer micro-trauma injuries to knees,
heels and ankles. When impact shock is transmitted, via the hips to each
vertebrae and disc to the skull, the discs act as shock absorbers. However they can only reduce the shock at each level.
- BEST QUALITY
Mini trampolines UK
A Quality mini trampoline
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WORKOUT DVDS & BOOKS
trampoline Books and rebounding videos
rebounding exercise books & rebounding exercise DVDs and videos UK
& NTSC videos for USA & Canada
& videos Pal; Europe
& videos Pal; Rest of World
& NTSC Country Guides
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STARBOUND HOME EXERCISE FIT KITS
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STARBOUND HEALTH AND BEAUTY
Massage Oils & Lotion
& Muscular Relief
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