A major benefit of rebounding on quality mini trampoline  rebounders lies in the lack of stress impact loaded onto joints - Stress absorbed during rebounding exercise workouts is assessed to be equivalent to 'walking on carpet'

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From my experience with clients,  rebounding on a tight unyielding rebounder unit can load tension back into the body. Just rebounding alone can never provide the essential elements of a balanced health and fitness programme.

However well documented the benefits of rebounding may be, it is essential to plan your rebounding exercise workouts to include the fundamental elements of a well-balanced workout.

With a Starbound approach to 5 Star Fitness you reap benefits as you bounce! 

At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly fitness sessions.

The quality of mini trampoline rebounder equipment you choose for rebounding workouts largely determines the way your body will respond.

If the mat yields only a short way, deceleration into the mat becomes too rapid. Your body is stopped abruptly at the bottom of the bounce.

The springs and mat need to yield completely with your weight at the bottom of the bounce, yet maintain a stable surface tension to ensure you can bounce safely and comfortably.

Starbounds mini trampoline rebounding exercise workouts largely eliminate

stress impact  on the joints

Rebounding on well designed mini trampoline equipment provides all the benefits of other aerobic exercise, without feeling nearly as taxing in terms of effort, and without the stress and trauma to your joints, organs and body tissues, usually associated with vigorous activity.

This applies even when performing a high intensity advanced rebound aerobics session, and yet does not diminish the effective training benefits derived.

When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking.

As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.

Impact shocks cause energy stored in muscles to 'fly' to the protection of your feet, knees, ankles, hips and back.

Joggers often suffer micro-trauma injuries to knees, heels and ankles. When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers. However they can only reduce the shock at each level.

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Resistance Weights

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Water weights

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