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The press have praised Starbound rebounder exercise workouts on mini trampolines for years |
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| Rebounder exercise is kind to joints - a great way to shape up at home! |
Starbound Workout mini trampoline rebounder DVD
All you need is a 40 mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow. ' In the 1980's mini trampolines were very much a fashionable gym fixture, only to be quickly overshadowed by more state-of-the-art pieces of fitness equipment.
But suddenly mini trampoline rebounding has bounced back into fashion.The major reason for its rediscovery - particularly in the Pilates studio - is the recognition that it can bring health as well as fitness benefits.
Devotees claim that, in addition to giving the heart and lungs a workout and building stamina, bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.
You can, in short, bounce your way back to health, fitness and energy.' The London Magazine
Check out the list of Boogiebounce exercise classes in the UK at my UK site
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| Home Shop Mini trampoline rebounders Books, DVDs and videos Contact | |||||||||||||
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PRESS REPORTS
' Meeting the mood for health and fitness into the 21st century, Starbound offers a revolutionary approach for successful transformation with mini trampoline rebounder exercise workouts.' ' Michele Wilburn, undisputed Queen of the Trampoline.' The Daily Telegraph - UK |
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PRESS REPORTS... EMPHASIZE THE BENEFITS OF REBOUNDING EXERCISE
' With well-researched information in her book Starbound and innovative concepts related to rebounding products and services, Wilburn is identified as an international market leader and authority in regards to rebounder exercises.'
' Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.' Daily Mail '
Dont worry about the impact - the shock is absorbed by the trampoline, not your knees. Slimmer Healthier & Fitter Magazine
Id never realized a simple circle of metal with a bouncy centre could be so versatile at the end I felt incredible.
... absolutely bounding with energy and yet under no doubts that I had undergone a seriously demanding workout. Every muscle in my body felt stretched and toned, while my mind felt relaxed yet alert. It was also, I had to admit, the best fun Id had exercising in a long time. - Jane Alexander, following a Starbound session; featured in Daily Mail
' Alongside skin brushing, rebounding on a mini trampoline is the best friend you can have when it comes to banishing stubborn lumps and bumps around your body - particularly cellulite - and giving you a great workout without going to the gym.
I found bouncing (also called rebounding) magic when a wheat allergy left me blown out like a barrage balloon, two sizes bigger than normal.
I cut out wheat and bounced for about 15 minutes every morning, watching TV, and within two months I was sleek enough to ramble around a beach in my cossie. According to exercise coach Michele Wilburn, who has developed the Starbound programmes based on rebounding, it boosts all body systems and can improve blood pressure, balance cholesterol and reduce stress.
Boxers apparently bounce when they need to lose weight fast...' The Express |
use Mini trampoline workouts for Core-orientated Exercise
Rebounder exercise performed on mini trampolines provides a great form of fitness training to meet a variety of fitness goals
As a form of exercise, rebounder exercise on a mini trampoline is very core-oriented. In addition, the sculpting and deep stretch phases of rebound aerobics workouts, focus on core stability and developing strength and endurance.
With rebounder exercises performed using mini trampolines you instinctively isolate abdominal and pelvic floor muscles, particularly as you push feet down into the mini trampoline mat.
Once you've mastered Starbound techniques, all rebounder exercise movements come from your core centre. You constantly use your abdominal muscles with rebounder exercises, not only to control how high you bounce, but also to stabilize, and maintain balance and postural control.
'If you suffer from weak knees or are prone to injuries, a mini trampoline as used by David Beckham for rebounder exercise workouts is a great buy. There are many rebounder exercises you can do on a mini trampoline, with a Starbound Workout rebounder exercise DVD or Starbound instruction book.
' Sales of mini trampolines have soared since the injured England Captain was pictured rebounding his way back to fitness last week. Now this simple piece of equipment has leap-frogged over high-tech, computerized gym products to becoming the most sought-after aid to getting a toned torso...
...the trampoline allows him to kick balls with his right foot while the soft mat cushions his left foot.
American researchers have found that your body has to work harder to run on a springy surface than on a treadmill, which means that you could burn more calories around 100 for every 8-10 minutes spent bouncing up and down. And because your body is subjected to the force of gravity when you bounce, it puts all cells and muscles under consistent rhythmical pressure, which strengthens and tones the whole body.
Mini trampolines are relatively cheap around £50 for a basic rebounder which is little more than a pair of fancy trainers. Available from Starbound Products (020-7284 1918 or starbounding.com)'
Wilburn explains how to use rebounder exercises to bounce your way to fitness with a 30-minute work-out that can be performed in front of the television while you watch the world cup...' Peta Bee; Evening Standard
REBOUNDER EXERCISE DEVELOPS CORE STABILITY
A number of therapists, including complementary and medical practitioners, recommend clients to Starbound Enterprise for advice on rebounding exercises for rehabilitation, and for a general fitness regime.
Kinesiologists, and complementary therapists, refer clients to Starbound for mini trampoline rebounding workouts, to reap the benefits of rebounding exercise for health purposes. Physiotherapists use rebounders for rehabilitation, operation recovery, and general recuperation from injury.
reBounding Eliminates stress impact
WITH REBOUNDER EXERCISES you're rebounding with forces of gravity, acceleration, and deceleration. Exercising with a mini trampoline your body becomes lean - like a dancer's, rather than bulked up with muscle.
An aerobics rebounding session on the mini trampoline, for between 10 and 20 minutes, is equivalent to running for around three miles. And you don't even feel as though you have been working hard at all - to attain more benefit!
Rebound exercise offers ideal rehabilitation for many foot, knee, and leg injuries. At the top of each bounce, your body weight increases, so your body has to adapt and work harder against the additional resistance. That's why rebounding aerobic workouts can burn up to 700 calories an hour.
Pioneers in visual exercises integrate rebounding exercise using mini trampolines, within therapeutic programmes. Skills for rebounding aerobics training also develop speed, reaction time, agility and co-ordination.
rebounding exercises Revitalize your Energy
Rebounding aerobics formats, as outlined in Starbound programmes, are adopted by many professional athletes who include explosive Starbounding exercise drills in training programmes, to enhance conditioning and power, and to maximize training techniques resulting in minimum residual muscle soreness.
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Join Michele Wilburn on the
Greek Island of Zakynthos in the summer of
2008 for 'Energyia Holistic Fitness Holiday Retreats'
Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
www.energyia.com Tel: 0044 (0) 207 2841918
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Purchasing Starbound mini trampoline programmes in books, rebounding exercise DVDS and rebounding videos
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||||||
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2008 World Rights Reserved. |
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