Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book
Aromatherapy massage oils and body lotions add a boost to your daily health and  beauty routine

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Starbounds provide the worlds best quality mini trampolines with leading rebounder workouts in The Starbound Workout  video,  DVd voolumes for rebounding exercise and the Starbound book of rebounding exercises and healthy lifestyle plans

 

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

Rebounders

Exercise Equipment

 

 

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

 

 

Video Inspirations

Video & DVD menu

 

The Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

DVD Volumes Content

Safe & Sound

Weekly Prescriptions

The Starbound book contains numerous rebounder workouts to help you use your rebounder in a variety of health lifestyle plans

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

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Eliminate Stress Impact

 

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Powerbreathe

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The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best sellerWe provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts   Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Why choose a quality mini trampoline? Choosing Rebounders

SELECT YOUR SHOP FROM THE REGIONS BELOW
Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand Starbound Needak rebounder packages provide the best quality folding rebounders in the world UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video

$ New Zealand

Rebounders

DVDs & Books

$ USA & Canada

Rebounders

DVDs & Books

UK & Europe Rebounders

DVDs & Books

$ Australian Rebounders

DVDs & Books

Europe mini trampoline books & rebounding videos EUROS

Rest of World: Starbound mini trampoline books & rebounder DVDS

Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.

ARTHRITIS AND MUSCULAR PROBLEMS

Michele Wilburn author of Starbound rebounding exercises in book and video

With rebounder exercises on a quality mini trampoline, the activation of fluid circulation - in particular of the lymphatic system - readily encourages the removal of waste products and toxins from the system. As circulation improves, they are replaced with a renewed supply of oxygen and nutrients to the tissues and joints. Underlying causes that may trigger an acute attack must be eliminated for real improvement to take place.

 

email: michele@starbounding.com

 

Rebounding with Arthritus - Topical Tips

Use mini trampoline rebounder with Starbound minitrampoline exercise DVDs and rebounding exercise resolution plans in Starbound books for total health and beauty

Massage Lotions and Balms

Home Massagers

Performing rebounding exercises on a mini trampoline provides popular home exercise for many people suffering from arthritis and rheumatic conditions. Gentle rebounding enables you to work at a personal pace, and set the intensity of the rebounding exercise to a personal rhythm.

 

Starbounds special offers for Australian delivery include my mini trampoline package of rebounding exercises in The Starbound Workout rebounding video and Starbound book of mini trampoline exercises

quality rebounders

HEALTH AND BEAUTY

DVDs and books

InWeleda Massage Balm 500ml
Weleda Massage Balm is for muscular and rheumatic pain.

It should ideally be applied after a warm bath or shower whilst the skin is still moist. Use after a bath or shower

Do not apply to broken skin
If redness or itching occurs discontinue use

Item Code

Price: 49.99

Item Code 012626

Includes mainland UK delivery

Rebounding Tips for Arthritis, Rheumatic & Muscular Pain Relief

 

Starbound sessions ideally begin with purely pulsing routines to open the circulation, in a gentle manner.

 

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Monitor your reactions to various Starbound techniques thoughtfully, and plan your rebounding sessions accordingly.

 

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This encourages the gradual warming of body fluids that will become lymph obligatory.

 

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It helps to stimulate the flow of cerebro-spinal fluid, whilst releasing residual muscular tension that your body may be housing.

 

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Gentle vibrational bouncing stimulates fluid surrounding your joints, offering lubrication to inflamed tissue, and circulation exchange.

 

With gentle rebounding on a mini trampoline rebounder the efficiency of your immune system is increased, and elimination of urea is activated by better circulation.

 

Bones, ligaments, tendons, muscles and joints are strengthened. Joints are nourished due to improved circulation.

 

In addition, it is clear that sensible lifestyle planning, with attention to food, stress management and pampering plans, can exert a remarkable influence upon the health and well-being of the individual.


Mix up a massage oil with a stimulating blend of Rosemary, Lemongrass, Peppermint and Lavender - this massage oil blend  helps to relax and re-energize tired muscles and joints after activity. Gently massage the oil into the affected area. The Massage Oil helps reduce muscle spasm, while improving the flow of blood and lymph to the joints and muscle tissue.

 

You may find it helpful to take a warm shower or bath before rebounding on the mini trampoline, gently massaging a small amount of the oil into your skin.

 

Never allow yourself to become overly fatigued during your rebounding sessions. Avoid high intensity rebounding, or any sequences that require force across a joint.

 

Topical rebounding tips for General Rehabilitation

 

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It is often said that there are as many different types of arthritis as there are sufferers.

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The term arthritis refers to the 'inflammation of the joints'.

 

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The two main categories are referred to as Osteoarthritis and Rheumatoid Arthritis.

 

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Within these two categories there are differing forms of disability and severity.

 

Treatment often involves drugs to suppress pain, which can produce unwanted side effects.

The worst thing you can do, if you want to eliminate side effects accumulating from your condition, is to sit around passively nursing your wounds. You need to gently 'get on the go'.

 

  • It is important however never to over-exert, and never to over-heat the body when rebounding. Never perfom rebounding exercise on a joint while it is hot or inflamed or if it is overly swollen.

  • Never perform rebounding exercises in the heat of an attack.

  • Wait for swelling and/or pain to subside before recommencing your rebounding sessions.

TREATING MUSCLE FATIGUE

 

ALWAYS INCLUDE MOBILITY ROUTINES IN YOUR MINI TRAMPOLINE SESSIONS

 

Remember to plan a balanced approach to your rebounding exercises, integrating gentle rebounding sequences with techniques for stress management, breathing, mobility, gentle stretch, and deep relaxation.

 

Many people neglect the WARM UP phase of their mini trampoline rebound aerobics programmes.

In Starbound my book

(p 178/179) I outline a variety of lifestyle factors and exercise tips that may be taken into consideration. These are designed to help when performing exercises on a mini trampoline, with Starbound programmes.

 

Use a stabilizing support bar if you are in any way lacking confidence or unsteady with your posture. You'll find a variety of other subjects covered in Starbound Resolution Plans throughout my book that may be of help with your lifestyle planning.

  • Follow a food plan that is predominantly alkaline (P115 Starbound Book)

  • Keep your intake of saturated fats and animal fats to a minimum. (P113 Starbound Book)

  • Avoid, or at least limit, any foods and beverages that restrict your absorption of minerals, such as coffee, white bread and bran.

STARBOUND MINI TRAMPOLINES

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Rebounders Europe

Rebounders International

Choosing Rebounders

A Quality mini trampoline

 

STARBOUND WORKOUT DVD & BOOKS

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

 

STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

 

STARBOUND HEALTH AND BEAUTY

Mini trampoline rebounder workout plans

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

 

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright Michele Wilburn, 2001/2014 World Rights Reserved.