Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book
Aromatherapy massage oils and body lotions add a boost to your daily health and  beauty routine
 

Starbounds provide the worlds best quality mini trampolines with leading rebounder workouts in The Starbound Workout  video,  DVd voolumes for rebounding exercise and the Starbound book of rebounding exercises and healthy lifestyle plans

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Starbound Workout mini trampoline rebounder DVD

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Starbound sessions ideally begin with purely pulsing routines to open the circulation, in a gentle manner. Monitor your reactions to various Starbound techniques thoughtfully, and plan your rebounding sessions accordingly.

 

This encourages the gradual warming of body fluids that will become lymph obligatory.

 

 

 

It helps to stimulate the flow of cerebro-spinal fluid, whilst releasing residual muscular tension that your body may be housing.

 

Gentle vibrational bouncing stimulates fluid surrounding your joints, offering lubrication to inflamed tissue, and circulation exchange.

 

As you bounce the efficiency of your immune system is increased, and elimination of urea is activated by better circulation. Bones, ligaments, tendons, muscles and joints are strengthened. Joints are nourished due to improved circulation.

 

We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts   Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand$ New Zealand Rebounders

Starbound Needak rebounder packages provide the best quality folding rebounders in the world$ USA Rebounders

UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers £ UK & Europe Rebounders

Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video $ Australian Rebounders

DVDs Books & videos

DVDs Books & videos

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DVDs Books & videos

Europe mini trampoline books & rebounding videos IN EUROS € including delivery

Rest of World: Starbound mini trampoline books, DVD & rebounder videos

 

Michele Wilburn author of Starbound rebounding exercises in book and video

With rebounder exercises on a quality mini trampoline, the activation of fluid circulation - in particular of the lymphatic system - readily encourages the removal of waste products and toxins from the system. As circulation improves, they are replaced with a renewed supply of oxygen and nutrients to the tissues and joints. Underlying causes that may trigger an acute attack must be eliminated for real improvement to take place.

 

 

 

TREATING MUSCLE FATIGUE

Many people, who suffer from arthritis and rheumatic conditions, have tried and tested, with positive response,  'Muscle Fatigue Massage Oil'.

 

In addition I have had many favourable reports from those suffering the debilitating effects of ME, when combining the use of this oil with gentle mini trampoline pulsing sessions.

 

ALWAYS INCLUDE MOBILITY ROUTINES IN YOUR MINI TRAMPOLINE SESSIONS

 

Remember to plan a balanced approach to your rebounding exercises, integrating gentle rebounding sequences with techniques for stress management, breathing, mobility, gentle stretch, and deep relaxation.

 

Many people neglect the WARM UP phase of their mini trampoline rebound aerobics programmes.

In Starbound my book

(p 178/179) I outline a variety of lifestyle factors and exercise tips that may be taken into consideration.

 

 These are designed to help when performing exercises on a mini trampoline, with Starbound programmes.

 

Use a stabilizing support bar if you are in any way lacking confidence or unsteady with your posture.

 

You'll find a variety of other subjects covered in Starbound Resolution Plans throughout my book that may be of help with your lifestyle planning.

 

Follow a food plan that is predominantly alkaline (P115 Starbound Book)

 

Keep your intake of saturated fats and animal fats to a minimum. (P113 Starbound Book)

 

Avoid, or at least limit, any foods and beverages that restrict your absorption of minerals, such as coffee, white bread and bran.

 

Rebounding Tips for Arthritis, Rheumatic & Muscular Pain Relief

 

Performing rebound exercises on a mini trampoline provides an extremely popular form of home exercise for many people suffering from arthritis and rheumatic conditions.

 

Gentle bouncing routines enable the participant to work at a personal pace, and set the intensity of the rebounding exercise to an individual rhythm.

 

I receive letters and calls daily from people around the world. Many report relief from arthritic conditions, by including gentle rebound exercises into their daily schedules.

 

 

In addition, it is clear that sensible lifestyle planning, with attention to food, stress management and pampering plans, can exert a remarkable influence upon the health and well-being of the individual.


Mix up a massage oil with a stimulating blend of Rosemary, Lemongrass, Peppermint and Lavender this massage oil helps to relax and re-energize tired muscles and joints after activity.

 

 

Muscle fatigue treatment oil is ideal for application after exercising, or if you are feeling tension and stress in the muscles or joints.

 

 Gently massage the oil into the affected area.

 

The Muscle Fatigue Massage Oil helps reduce muscle spasm, while improving the flow of blood and lymph to the joints and muscle tissue.

 

You may find it helpful to take a warm shower or bath before rebounding on the mini trampoline, gently massaging a small amount of the oil into your skin.

 

Never allow yourself to become overly fatigued during your rebounding sessions. Avoid high intensity rebounding, or any sequences that require force across a joint.

Topical rebounding tips General Rehabilitation 

It is often said that there are as many different types of arthritis as there are sufferers.

 

The term arthritis refers to the 'inflammation of the joints'.

 

The two main categories are referred to as Osteoarthritis and Rheumatoid Arthritis.

 

Within these two categories there are differing forms of disability and severity.

 

Treatment often involves drugs to suppress pain, which can produce unwanted side effects.

 

The worst thing you can do, if you want to eliminate side effects accumulating from your condition, is to sit around passively nursing your wounds.

 

You need to gently 'get on the go'.

 

It is important however never to over-exert, and never to over-heat the body when rebounding.

 

Never rebound on a joint while it is hot or inflamed or if it is overly swollen.

 

Never perform rebounding exercises in the heat of an attack.

 

Wait for swelling and/or pain to subside before recommencing your rebounding sessions.

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2008 World Rights Reserved.