With rebounder exercises on a quality mini trampoline, the activation of fluid circulation - in particular of the lymphatic system - readily encourages the removal of waste products and toxins from the system. As circulation improves, they are replaced with a renewed supply of oxygen and nutrients to the tissues and joints. Underlying causes that may trigger an acute attack must be eliminated for real improvement to take place.

Massage Lotions and Balms

Home Massagers

Performing rebounding exercises on a mini trampoline provides popular home exercise for many people suffering from arthritis and rheumatic conditions. Gentle rebounding enables you to work at a personal pace, and set the intensity of the rebounding exercise to a personal rhythm.

quality rebounders

HEALTH AND BEAUTY

DVDs and books

InWeleda Massage Balm 500ml
Weleda Massage Balm is for muscular and rheumatic pain.

It should ideally be applied after a warm bath or shower whilst the skin is still moist. Use after a bath or shower

Do not apply to broken skin
If redness or itching occurs discontinue use

In addition, it is clear that sensible lifestyle planning, with attention to food, stress management and pampering plans, can exert a remarkable influence upon the health and well-being of the individual.

Mix up a massage oil with a stimulating blend of Rosemary, Lemongrass, Peppermint and Lavender - this massage oil blend  helps to relax and re-energize tired muscles and joints after activity. Gently massage the oil into the affected area. The Massage Oil helps reduce muscle spasm, while improving the flow of blood and lymph to the joints and muscle tissue.

You may find it helpful to take a warm shower or bath before rebounding on the mini trampoline, gently massaging a small amount of the oil into your skin.

Never allow yourself to become overly fatigued during your rebounding sessions. Avoid high intensity rebounding, or any sequences that require force across a joint.

Topical rebounding tips for General Rehabilitation

It is often said that there are as many different types of arthritis as there are sufferers. The term arthritis refers to the 'inflammation of the joints'.

The two main categories are referred to as Osteoarthritis and Rheumatoid Arthritis.

Within these two categories there are differing forms of disability and severity.Treatment often involves drugs to suppress pain, which can produce unwanted side effects. The worst thing you can do, if you want to eliminate side effects accumulating from your condition, is to sit around passively nursing your wounds. You need to gently 'get on the go'.

• It is important however never to over-exert, and never to over-heat the body when rebounding. Never perfom rebounding exercise on a joint while it is hot or inflamed or if it is overly swollen.

• Never perform rebounding exercises in the heat of an attack.

• Wait for swelling and/or pain to subside before recommencing your rebounding sessions.

STARBOUND MINI TRAMPOLINES

Skipping ropes

Exercise balls

Exercise resistance bands

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches