Rebounding Tips for Arthritis, Rheumatic & Muscular Pain
ideally begin with
purely pulsing routines to open the
circulation, in a gentle manner.
Monitor your reactions to various Starbound techniques
thoughtfully, and plan your rebounding sessions accordingly.
This encourages the
gradual warming of body fluids that will become lymph obligatory.
It helps to stimulate
the flow of cerebro-spinal fluid, whilst releasing residual muscular tension
that your body may be housing.
Gentle vibrational bouncing stimulates fluid surrounding your joints,
offering lubrication to inflamed tissue, and circulation exchange.
With gentle rebounding on a mini
the efficiency of your immune system is increased, and elimination of urea is
activated by better circulation.
tendons, muscles and joints are strengthened. Joints are nourished due
to improved circulation.
In addition, it is clear
sensible lifestyle planning, with attention to food, stress management and
pampering plans, can exert a remarkable influence upon the health and well-being
of the individual.
Mix up a massage oil with a stimulating blend of Rosemary, Lemongrass,
Peppermint and Lavender - this massage oil blend helps to relax and re-energize tired
muscles and joints after activity.
Gently massage the oil into the affected
area. The Massage Oil helps reduce muscle spasm, while improving the flow
of blood and lymph to the joints and muscle tissue.
find it helpful to take a warm shower or bath before rebounding on the mini
trampoline, gently massaging a small amount of the oil into your skin.
allow yourself to become overly fatigued during your rebounding sessions. Avoid high
intensity rebounding, or any sequences that require force across a joint.
rebounding tips for General Rehabilitation
It is often said that
there are as many different types of arthritis as there are sufferers.
The term arthritis
refers to the 'inflammation of the joints'.
The two main categories
are referred to as Osteoarthritis and Rheumatoid Arthritis.
Within these two
categories there are differing forms of disability and severity.
Treatment often involves
drugs to suppress pain, which can produce unwanted side effects. The worst thing you can
do, if you want to eliminate side effects accumulating from your condition, is
to sit around passively nursing your wounds. You need to gently 'get
on the go'.
important however never to over-exert, and never to over-heat the body when
rebounding. Never perform rebounding exercise
on a joint while it is hot or inflamed or if it is overly swollen.
rebounding exercises in the heat of an attack.
swelling and/or pain to subside before recommencing your rebounding sessions.
INCLUDE MOBILITY ROUTINES IN YOUR MINI TRAMPOLINE SESSIONS
Remember to plan a balanced approach
to your rebounding exercises, integrating gentle rebounding sequences with
techniques for stress management, breathing, mobility, gentle stretch, and deep
Many people neglect the
WARM UP phase of their mini trampoline rebound aerobics programmes.
In Starbound my book (p 178/179) I outline a
variety of lifestyle factors and exercise tips that may be taken into
These are designed
to help when performing exercises on a mini trampoline, with Starbound
Use a stabilizing
support bar if you are in any way lacking confidence or unsteady with your
posture. You'll find a variety of
other subjects covered in Starbound Resolution Plans throughout my book that may
be of help with your lifestyle planning.
Follow a food plan that
is predominantly alkaline (P115 Starbound Book)
Keep your intake of
saturated fats and animal fats to a minimum. (P113 Starbound Book)
Avoid, or at least
limit, any foods and beverages that restrict your absorption of minerals, such
as coffee, white bread and bran.