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Watch rebounding videos and DVDs before commencing workouts using your mini trampoline.

Never lock your knees when rebounding and ensure your heel depresses the mat

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Starbound Workout mini trampoline rebounder DVD

Intro on Google video

The Starbound Workout

The Starbound Workout

A Whole New You

Headlines & Footnotes

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

Starbound Services

BoogieBounce Franchise

Starbound Enterprise

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Safe & Sound Mini trampoline rebounder exercise

Using the Starbound Workout rebounding Exercise DVD VIdeo with rebounders

It’s important to become familiar with content, layout, and my method of instruction, before commencing your bouncing workouts in particular.

Keep the intensity of your rebounding exercise sessions lower than with normal floor aerobics or jogging.

Research suggests that mini trampoline rebound aerobics programmes should be performed with a lower intensity than you would experience with jogging or regular floor aerobics.

Relative to oxygen uptake and associated heart rate, research suggests that you should aim to work at a lower intensity on the mini trampoline than with regular floor aerobics.

Getting started with mini trampoline exercises

As you get started with mini trampoline exercises, the following safety tips should encourage more comfortable rebound aerobics sessions.

Learning New Rebounding exercise Skills...

When bouncing on mini trampolines we go in and develop aerobic fitness, along with numerous rebounding skills.

It’s natural to feel confused learning new patterns when rebounding on a mini trampoline.

Many skills, involving balance, co-ordination, agility, reaction time, and general fitness, are challenged.

Many people assume that because rebounding on a mini trampoline doesn’t cause them to drip with sweat, or grasp for oxygen, that they can’t be benefiting from the activity. This is a popular misconception. The fact is that your body is performing more work, for less effort, while achieving maximum training effects.

Remind yourself to keep hands on your hips until you feel familiar with routines, and really relaxed with your feet. Arm combinations will naturally fall into place as your rebounding skills improve.If you become confused, pulse gently and join in again when you’re ready.

THE TALK TEST using mini trampolines

The Talk Test can be used during rebounder exercise sessions to check you are rebounding at a level that us within your safe training zone. Learn to assess the correct amount of effort to put into Rebounding Exercises

The talk test provides a simple method for assessing the amount of effort you should be putting into your mini trampoline sessions, for aerobic training. You’ll find in-depth information in Starbound my Book regarding this subject. However a very simple way to check suitable levels of exertion for your age is to use the 'talk test'.

Count patterns aloud during your rebounding exercise workout sessions

You’ll find many patterns that I am demonstrating in the video fall into sets of 8 repeats; count aloud as you perform the routine
You should need a little extra effort to maintain your voice when you are rebounding, yet comfortably sustain the movement
As your rebounding workout sessions progress it’s natural to feel warm, even slightly sweaty, but never breathless or out of control. Really listen to your body; If it gets too much don’t stop, drop the intensity and pulse gently

CLOCKS & TURNS

Throughout the Starbound Workout DVD video we move about the mini trampoline mat in a variety of ways

As an easy point of reference you can mirror my moves on screen. At first always face the TV screen, when you are rebounding with the video - even if turns are included in my instruction. For easy viewing of the TV screen, perform only small diagonal turns to begin. Only progress to wider turns about the mini trampoline mat, when you no longer need a constant eye on the screen.

Turning about the mini trampoline mat requires steady balance. Always jump your turns, lifting feet slightly from the mini trampoline mat, to avoid placing stress on the knees

As you turn about the mini trampoline mat imagine your shoulder as a directional guide
To turn right, for example, visualize your right shoulder leading, and let your feet follow through
If you are overweight, unsteady on your feet, or very unfit, avoid performing any rebounding techniques that require you to land or balance on one foot. Develop rebounding skills slowly as your balance improves.

USING THE REBOUNDER ON EDGE AS A BARRE

When working out with the rebounder always keep a check or correct posture

Turned on edge a 40” (102cm) mini trampoline provides an ideal ballet barre to support posture and alignment for conditioning and stretching sequences.

To lift and lower the rebounder

Stand close to the rim of the mini trampoline

Check your posture, with feet about hip width, perfectly parallel, toes aligned in front

Tighten the abs to support the torso

Check the buttocks move back behind your heels, and that knees stay behind your toes as you bend. As you lift and lower the rebounder, keep your arms close to the torso. Transfer the weight of the rebounder into your thighs as you move with the frame

To move between sitting and standing

Always check your posture; make sure that legs are hip width, and toes aligned. Tighten the abs to support the torso. As you stand up, transfer your weight into your thighs, from the hands on the rim at your side, to support the torso.
When sitting down keep arms close to your sides transferring your weight from your thighs into the hands on the rim.

POSTURE CHECKS

When moving about the rebounder during The Starbound Workout

Throughout the Starbound Workout we move about the mini trampoline mat in a variety of ways. The following points will help you take care of your posture.

Raising and lowering your torso during various rebound aerobics routines

Check knees are aligned over the ankles and back behind the toes. Stand with legs about hip width, toes in line, feet parallel. Always lengthen the spine, Tighten your abs to support your back, lengthen the ribcage, Leaning forward always move buttocks behind your heels

STARBOUND

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Over 400 colour & black & white photos

192 Pages; 29x23cm

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Available in Soft Cover

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AND REBOUNDING AEROBICS VIDEOS

The Starbound Workout is available in 4 different DVD VOlumes or One compilation DVD Five Star Fitness Starbound Workout mini trampoline REBOUNDING DVD videos are now available in NTSC format suitable for USA, Canada and many other countries. If you are not sure which format you require for your country, please click here.

Prices of Starbound books FOR REBOUNDING EXERCISES and The Starbound Workout mini trampoline rebounding video vary on each individual purchase page, from the links below, to include international delivery to your country.