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Plan to use rebounder DVds and videos spontaneously and in goal plans from The Starbound Book |
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| Enjoy rebounding exercise daily in planned and spontaneous workouts |
Starbound Workout mini trampoline rebounder DVD
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| Home Shop Mini trampoline rebounders Books, DVDs and videos Contact | |||||||||||||
News Starbounding
Rebounding
Videos overview
Mini trampoline Book Overview
Starbound
Enterprise
Rebounding
Tips
Rebounding
Forces
Services
Links
Press
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Each zone of the Starbound Workout provides essential components for weekly fitness planning. As mini trampoline sessions progress, you can plan to use the rebounder, within each of the five Starbound Workout Zones, to create a well-rounded workout. |
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Sample Rebounding Aerobics Weekly Mini trampoline Schedule Why not use this guide, and set a diary plan to stay focused and achieve your goals! Whatever your schedule you'll benefit enormously from daily bouncing on your mini trampoline. Take it gently to begin. It's better to set realistic goals that you know can be supported by your lifestyle and to really enjoy your Starbound sessions, than to take it all so seriously that you forget to bounce!
Pulsing sequences performed on your mini trampoline, combined with gentle warm up sequences, provide a great way to start the day - a perfect 'wakeup call' to stimulate circulation, and activate elimination organs. Mini trampoline home exercise workouts can easily be structured to incorporate the essential elements of a well balanced fitness programme. When beginning with the mini trampoline, many find it challenging enough performing short sequences using Level 1*Star techniques. These are outlined in the Pulse Raising sequence of the Warm Up, and Module One Bounce target Zone routines, in Starbound my book and The Starbound Workout on video.
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Planning mini trampoline rebounding aerobic workout sessions for a weekly scheduleAt times you will want to enjoy rebounding spontaneously, for brief sessions. In such case, practise any routines gently. For longer rebound aerobics workouts plan to warm up thoroughly.
Purely PulsingThe Health Bounce
Mobility Pulse Raising Essential Stretch
Starbound skills & choreographed routines
Aim to work and then rest major muscle groups every other day, working on and around the mini trampoline within a variety of Starbound conditioning formats
WEEKLY 3-6 sessions (10/35 minutes)
Gentle pulsing on your mini trampoline, followed by deep stretch and relaxation, provides a relaxing rebounding routine, to calm the mind before meditation, or retiring for sleep. The weekly prescription guide below is based on the menu plan for the five zones of The Starbound Workout on video. It can also be adapted for use with rebound exercise programmes from Starbound my book. Before you know it you will be rebounding to new heights on your mini trampoline, with more confidence, competence and ease. Continue to challenge yourself, developing new skills utilizing the Level 2*Star and Level 3*Star techniques
TO PURCHASE STARBOUND MINI TRAMPOLINE BOOKSAND REBOUNDING EXERCISE DVD |
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Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
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| home shop mini trampoline rebounders books, DVDs and videos contact | |||||||||||||
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved. |
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In
WEEKLY
WEEKLY
WEEKLY
WEEKLY
Deep
stretch & relaxation sessions are performed lying on the mini trampoline and
floor, moving the body through full range of motion, and gradually extending
your capacity.
