In Starbound Mini trampoline rebounder workshop sessions my clients learn to plan weekly rebounding exercise workout sessions, using mini trampoline rebounders as a central focus within their fitness programmes as home. Each zone of the Starbound Workout  as featured in Starbound books and my mini trampoline rebounding exercise DVDs, provides essential components for weekly fitness planning.

 Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

Sample mini trampoline Rebounder exercise Weekly workout Schedule

As mini trampoline rebounding exercise workout sessions progress, you can plan to use your mini trampoline rebounder, within each of the five Starbound Workout Zones, to create a well-rounded workout.

At times you will want to enjoy rebounding spontaneously, for brief sessions. In such case, practise any routines gently. For longer rebound aerobics workouts plan to warm up thoroughly.

Gentle pulsing on your mini trampoline, followed by deep stretch and relaxation, provides a relaxing rebounding routine, to calm the mind before meditation, or retiring for sleep.

Before you know it you will be rebounding to new heights on your mini trampoline, with more confidence, competence and ease. Continue to challenge yourself, developing new skills utilizing the Level 2*Star and Level 3*Star techniques

Zone 1 REBOUNDING FOUNDATIONS

WEEKLY 3-7 daily sessions (5/15 minutes) 

Purely PulsingThe Health Bounce

Zone 2  MINI TRAMPOLINE WARM UPS

WEEKLY 3-7 sessions (10/20 minutes)

Mobility

Pulse Raising

Essential Stretch

Zone 3   BOUNCE TARGET ZONES

 WEEKLY 3-6 sessions (10/45 minutes)

Starbound skills & choreographed routines 

Zone 4   REBOUND AEROBICS  SCULPTING

WEEKLY 3-6 sessions  (7/45 minutes)

Aim to work and then rest major muscle groups every other day, working on and around the mini trampoline within a variety of Starbound conditioning formats

Zone 5  DEEP STRETCH & RELAXATION

 WEEKLY 3-6 sessions  (10/35 minutes)

Deep stretch & relaxation sessions are performed lying on the mini trampoline and floor, moving the body through full range of motion, and gradually extending your capacity.

Whatever your schedule you'll benefit enormously from daily rebounding on your mini trampoline rebounder at home

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Take it gently to begin when yu set out with your rebounder exercise workouts - even if you are very fit your body has to become familar with the rebounding exercise.

. It's better to set realistic goals when using your rebounder that you know can be supported by your lifestyle and to really enjoy your Starbound mini trampoline rebounder workout sessions, than to take it all so seriously that you forget to bounce!

Pulsing sequences performed on your mini trampoline rebounder, combined with gentle warm up sequences, provide a great way to start the day - a perfect 'wakeup call' to stimulate circulation, and activate elimination organs.

Mini trampoline home exercise rebounding workouts can easily be structured to incorporate the essential elements of a well balanced fitness programme.

When beginning with the mini trampoline rebounding workouts on teh Starbound Workout DVD, many find it challenging enough performing short sequences using Level 1*Star techniques.

These are outlined in the Pulse Raising rebounding exercise workout sequence of the Warm Up, and Module One in the rebounding exercise Bounce target Zone routines - both, in Starbound my book and The Starbound Workout on DVD

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

Skipping ropes

Exercise balls

Exercise resistance bands

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches