Starbound Studio Workshops, and private sessions, designed to help you use the
mini trampoline within home exercise, and fitness and lifestyle programmes, are
available by appointment.
The solution to meet the
numerous requests I receive from far and wide, for Starbound training workshops
and rebounder exercise sessions, was to
The Starbound Workout DVD. Both
my rebounding aerobics DVD and book are designed to guide and inspire your
I travel widely to coach
Starbound group workshops. You
are welcome to email your details, outlining your
request for coach training sessions.
Please email me details of
I am contacted daily from
people around the world relating their experiences with mini trampoline
rebounding exercise, often requesting information.
I am happy for you to email to discuss your requirements for your rebounding aerobics
For future reference, I'll be building on these mini trampoline
exercise service pages as my means of staying in touch.
for rebounding exercise workout
Private sessions and
rebounding exercise coaching workshops using mini trampolines
Unless in exceptional circumstances, I prefer not to work with clients in
private sessions, until they have had time to practise on the rebounder for at
least a few days prior to our sessions, ideally with The Starbound Workout Five
Star Fitness DVD Volume one or Video Compilation.
In this way, by the time we commence, you will be feeling comfortable, and
relaxed on the mini trampoline, and able to focus more clearly on the content of
If you are considering requesting to work privately with me in session, I
suggest you get started at home, using my instruction in the video, combined
with the book.
These will set you up, and get you rebounding safely - enabling you to explore
the use of the mini trampoline within a wide variety of sequences.
I travel nationally and internationally for specific workshop
and training appointments.
Fees for these sessions are
negotiated privately in advance. Starbound coaching sessions for Private and
Group Workshop Rebound Aerobics sessions focus on Starbounds system of skills
for rebounding exercises.
This includes sequential skill and
technique application within the Starbound Workout. We
focus on 'Starbound 5 Star Fitness™'
for a balanced fitness programme.
Emphasis in private and workshop
sessions, is placed on
exploring the use of the mini trampoline, as a central focus for health &
Profiles and action plans are designed to meet your goals.