Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Rebounding DVD Menu Plan for Starbound mini trampoline rebounding workout video

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Use Starbound rebounder exercise workouts on video and DVD with an extensive menu to create different workouts each time

The worlds best quality mini trampolines, lymphaciser rebounders, Original rainbow RH48 Pro rebounders and R36 Med rebounders New Zealand, Australia, USA and UK and mini trampoline workouts in Starbound books and rebounding exercise videos, DVDS, mini trampoline rebounding exercise coaching and courses

STARBOUND MINI TRAMPOLINE REBOUNDER EXERCISE SHOP

 

 

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

The Starbound Workout

Mini trampoline workouts online,  DVD and videos

with MICHELE WILBURN

 

 

Video Inspirations

DVD and video menu

DVD Content

Starbound Workout

 Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

The Starbound Workout rebounding exercise mini trampoline DVD volumes are filmed at the glorious Movenpick Resor and Sanctury Zara Spa in Jordan - a lovely ambience for your rebounding workouts at home.

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

 

Topical Tips

Health Warnings

Getting Started

Safe & Sound

Weekly Prescriptions

Pal & NTSC Guides

 

 TO PURCHASE

Books, DVDs videos

Mini trampolines

 

Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

Book Motivations

Transmissions

Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits rebounding

Encouraging research

Stress Impact

 

Mini trampoline rebounding exercise workouts on The Sarbound Workout DVD

 

Starbound Services

Starbound Sessions

About You

FAQ

Starbound News

Starbound Enterprise

Contact

The Starbound Workout rebounding exercise mini trampoline DVD volumes are filmed at the glorious Movenpick Resor and Sanctury Zara Spa in Jordan - a lovely ambience for your rebounding workouts at home.

 

 

Top quality  rebounders also known as rainbow lymphaciser rebounders - the TH48 pro PLus and the R36 med Plus rainbow lymphacisers provide a stable surface tension for mini trampoline workouts

 

Special Offer New Zealand Lymphaciser mini trampoline rebounders, hand made in New Zealand - special offer this month with my FREE starbound book and two hour DVD compilation

 

 

 

 

Best Quality Trimilin Rebounders for Mini Trampoline workouts in UK, Europe, Australia and New Zealand and Starbound mini trampoline workouts in USA Needak rebounder packages.

 

 

If you have any queries about your mini trampoline workouts or choosing the best rebounder for your workouts please email any time.

 

 

 

Rebounders

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Exercise Equipment

Health & Beauty

Flower Power

Pure Massage Oils

Cellulite Stripper

Face Savers

Treat Your Feet

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Better Backs

Arthritis & Muscular

Spiky Massage Balls

Therapy Hand Putty

Hand Exercise Balls

Massage Rollers

Skipping ropes

Exercise balls

Exercise bands

Rebounder FITKITS

 

For longer workouts take time to warm and loosen your body thoroughly before the rebounding exercise becomes more intense

 

 

 

 

 

For a more detailed overview of Starbound Workout DVD for mini trampolines please review the pages in this section of my site

 

Whether a few minutes or an hour you can vary sessions to suit your schedule, and tailor mini trampoline workouts to meet your needs.

 

The Starbound Book of mini trampoline rebounder exercises is an international best seller with quality mini trampolines, quality rebounders for mini trampoline exercise workouts with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  The Star of David design of the New Zealand lymphaciser rebounders offers impeccable rebounding exercises for top quality mini trampoline workoutsStarbound best quality rebounder mini trampolines for mini trampoline workouts  rebounding exercise for UK trimilin rebounders NZ and Australian trimilin rainbow REH48 lymphaciser rebounder USA Needak rebounders   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

HomeShop Rebounders  Books  DVDs  Contact

Starbound provides the best mini trampoline rebounding exercise videos and dvdS

Starbounding Rebounding DVD Mini trampoline Book Rebounding Tips Rebounding Forces Services Links Why use quality mini trampolines

THE STARBOUND WORKOUT

Mini Trampoline Rebounder Exercise WORKOUTS ONLINE, DVD AND VIDEOS

Michele Wilburn author producer  personalt rainer and transformation coach. Starbound provides the worlds best mini trampoline rebounding exercise workouts books and videos

COACHING, CLASSES AND COURSES

with MICHELE WILBURN

"Undisputed Queen of the Mini Trampoline" 

 ~ Daily Telegraph UK

email: michele@starbounding.com

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Tips for getting started with Rebounding exercise workouts for beginners

Rebounding Tips Health Warnings Getting Started

DVD menu DVD Menu Plan  Safe & Sound

Weekly Prescriptions

 

Michele Wilburn author producer  personalt rainer and transformation coach. Starbound provides the worlds best mini trampoline rebounding exercise workouts books and videos

Starbound rebounder exercise DVD Menu for mini trampoline rebounding exercise workouts

 

The mini trampoline rebounding exercise workout DVD menu plan below provides an overview of the full contents of The Starbound Workout  rebounder exercise DVDs.

 

All rebounder exercise workouts in The Starbound Workout series of DVD are presented entirely within Volume One of the Starbound Workout DVD, Five Star Fitness, available in NTSC and PAL formats.

 

The Starbound Workout mini trampoline rebounder exercise DVDs - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced

 

email: michele@starbounding.com

 

The Starbound Workout DVD 5 Star Fitness rebounding exercise workout videos  - Five Star Fitness Menu Plan

 

 

 

 

 

 

Video Inspirations DVD menu DVD Menu Content Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

Volume One Mini trampoline rebounding DVD 5 Star Fitness The Starbound Workout mini trampoline exercise workout DVD

 

starbound mini trampoline rebounding exercise workout  videos on DVD  - getting started with beginners  reboudner exercise workout tips

Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

Europe mini trampoline books & rebounding DVDS

Rest of World: Starbound mini trampoline books & DVDS

 

Getting started with Starbound rebounding exercise workout videos for beginners workouts using mini trampolines

 

A special compilation from all rebounding exercise workout videos in the Starbound 5 Star Fitness rebounding exercise workout videos series, presented in 5 fitness zones, suitable for all ages and fitness levels

The Starbound mini trampoline rebounder Workouts  provides the worlds complete system of mini trampoline exercise- with a system of skioll based directories to heolp yopu progress from beginners rebounder exercise to advanced workouts.

THE STARBOUND WORKOUT

Mini Trampoline Rebounder Exercise WORKOUTS ONLINE DVD AND VIDEO

with MICHELE WILBURN

Starbound Workout mini trampoline videos are compiled online and DVD Volume One from 4 mini trampoline videos into two hours of rebounding exercise workouts from beginners to advanced rebounding exercise workouts on DVD

Video Inspirations Video & DVD menu DVD content Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

 

 

 

Produced and presented by Michele Wilburn

Total Time: 2 hours approx. including introduction

 

MAIN MENU

Legal & Health Warnings
General Introduction

 

ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT

 

The Starbound Workout '5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all DVD Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences

ZONE ONE-FOUNDATIONS

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

 

Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)

 

 

 

ZONE TWO - WARM UP

Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance

 

Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch

 

ZONE THREE - Bounce Target Zones

Bounce Target Zone mini trampoline rebounding exercise workouts in this DVD are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.

 

&  ZONE FOUR - Sculpting

Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.

 

MODULE ONE

 

Zone 3.1 Purely Patterns

 

Bounce Level 1 Star rebounding skills

Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet.

 

If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly. With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.

 

Zone 4.1 Lift & Shape

Sculpting - performed standing using the rebounder as a barre

 

 

MODULE TWO

 

Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

Zone 3.3 Lost Treasures

Rebounding choreographed to music

Zone 3.4 Lady Liberty

Rebounding choreographed to music

 

Zone 4.2 Tums & Torsos

Sculpting - performed lying on and around the mat of the mini trampoline rebounder which helps both posture and comfort.

 

 

 

MODULE THREE

 

 

Zone 3. 5 Sequential Skills Directory

 

Levels 1,2 & 3 star rebounding skills

(optional pulse raising warm up)

Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music

 

Zone 3.7 Shine

 

Rebounding routine, choreographed to music

 

Zone 4. 3 Streamlined & Strong

 

Sculpting performed on and around the mini trampoline mat

 

ZONE FIVE-PURE SPIRIT

 

At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch

 

 

 

 

Zone 5.1 Deep Stretch

 

Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help, to release and relax your body and mind. You, settle circulation and extend muscles through full range of motion to develop a lean streamlined look!

 

 

Zone 5.2 Deep Relaxation

 

Performed lying on the floor with your legs raised onto the bed of the mini trampoline rebounder mat. During this relaxation workout using your mini trampoline I guide you through a deep body relaxation - a great way to end each rebounding exercise workout session on DVD, and to calm the mind and prepare for meditation.

 

 

 

PURCHASE STARBOUND BOOKS AND DVDs

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

Books & NTSC DVD for USA & Canada

Books & DVD Pal; Europe

Books & DVD Pal; Rest of World

Pal & NTSC DVD Country Guides

 

MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

The Star of David design of the New Zealand lymphaciser rebounders offers impeccable rebounding exercises for top quality mini trampoline workoutsStarbound best quality rebounder mini trampolines for mini trampoline workouts  rebounding exercise for UK trimilin rebounders NZ and Australian trimilin rainbow REH48 lymphaciser rebounder USA Needak rebounders

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats'  Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions

 

 

www.energyia.com 

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All Contents and photographs copyright Michele Wilburn, 2001/2020 World Rights Reserved.