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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos  Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

 

Video workout overview   Mini trampoline Video content   Starbound video  video menu options
Zone 1 Beginners rebounding   Zone 2 Warm Up   Zone 3 BounceTargets   Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch 

 

How Starbound videos support mini trampoline workouts

Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos. Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

ONLINE VIDEO CONTENT

• Mini trampoline Video

• Starbound video

• Zone 1 Begin rebounding

• Zone 2 Warm Up

• Zone 3 Bounce Targets

• Zone 4 Sculpt and Tone

• Zone 5 Pure Spirit

• Video workout options

• Online video

 

STARBOUND MINI TRAMPOLINE rebounder exercise rebounding SKILL1 * Star - Foundation2** Star - Intermediate3*** Star - Advanced

 

Starbound Workouts with rebounders, rebounding, on and around mini trampolines provide the key to success within numerous rebounding exercise lifestyle plans.

 

Volume One Video: The Starbound Workout '5 Star Fitness' 

Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

See video  detailed breakdown for Content

 

The Compilation provides a lifetime of rebounding exercise, as does the video.

 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only video  compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This video VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

 

Zone 4: Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

 

Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

 

 

Treat yourself to a couple of minutes to lie back and take a break!

 

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

TEASE YOUR BODY INTO ACTION WITH REBOUNDING EXERCISE WORKOUTS STARBOUNDS 5 STAR APPROACH

 

Lymphatic Reflex Zones & The Health Bounce

Warm up, Pulse Raising & Stretch

Bounce Target Zones

Sculpt & Condition

Deep Stretch & Relaxation

Starbounds mini trampoline rebounding exercise workouts in the video are pilates-based with an emphasis on precise postural control and rebounding skill development- encouraging ongoing progress at an individual pace, for wide participation of all ages and fitness levels.
 
From gentle rebounding exercise workouts for beginners, to more challenging choreography, online video  rebounding workouts are introduced progressively, within three modules, from beginners to advanced.