Starbound Workout Mini trampoline rebounding exercise workout DVDs are
available in PAL or NTSC formats. Please click the region above to purchase the
rebounder exercise DVD volume for your country.
The Starbound Workout Mini trampoline rebounding exercise DVD's
Volume One DVD:
The Starbound Workout
'5 Star Fitness'
Modules 1, 2 and 3, includes
all rebounder exercise, sculpting, stretch and relaxation workouts as featured
in the 2 hour video.
See DVD detailed breakdown for Content
The Compilation provides a lifetime of rebounding exercise, as does the video.
You have the bonus of all of the rebounding workouts and skill directories in
this Volume, plus three great sculpting routines to get you into great shape!
This is the only DVD compilation of The Starbound Workout rebounding exercise
Volumes that provides the full range of routines, including the Health Bounce
for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.
This DVD VOLUME also includes a great workout routine performed on the mini
trampoline for Deep Stretch and Relaxation/meditation.
rebounding workout techniques
are performed on and around the rebounder.
Available in Pal and NTSC format2 Hours of mini trampoline rebounding
with sequential rebounder exercise
skill directories - ideal tempo for fat - burning aerobics!
Zone 4:Sculpting - include Starbounds core
orientated, highly effective conditioning sequences in rebounding aerobics
workouts to strengthen, streamline and sculpt.
Zone 5:Pure Spirit - At the end of your
rebounding aerobics workouts a deep stretch leads into deeper relaxation to
relieve stress and muscular tensions.
Treat yourself to a couple of minutes to lie back
and take a break!
With the combination of The Starbound Workout mini
trampoline rebounding aerobics video and rebounding workout plans in Starbound books,
you have the ideal workout combinations to get you rebounding confidently to
meet your goals.
MAKE THE MOST OF YOUR MINI TRAMPOLINE WITH STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEO AND DVD
- 5 STAR FITNESS
Starbound Workout mini trampoline rebounder exercise DVD filmed at the
glorious Movenpick resort in Jordan provides a holistic spirit for mini
trampoline rebounding exercise workouts.
With precise instruction you focus
on developing safe and effective mini trampoline rebounder DVD workouts. Exercising
on mini-trampolines with The Starbound Workout DVD you
benefit from a balanced fitness programme, at home
There’s no need to dress for gym
or wear training shoeS. When using my mini trampoline rebounding exercise DVDs, you can work out
at your own pace for your own purpose - for a few minutes or an hour. Tease your body into action!
The Starbound Workout
Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE DVD contains around 2 hours of
mini trampoline rebounding exercise workouts - all rebounder exercise workouts
in The Starbound series with rebounding exercise workouts from beginners to advanced.
Exercises in my rebounder
exercise DVD integrate Starbounds unique 3 Star system of rebounding exercise workout skills.
progress in complexity, from gentle rebounding skills to challenging
Purely Pulsing’ rebounding
DVD workout sequences provide
gentle rebounding exercises
settle posture on the mini trampoline, release tensions, open circulation,
and balance energy meridians (6 minutes)
During warm up on the
rebounder DVD you’ll work on and around the mini trampoline within a variety of
rebounding aerobics routines. (20 minutes)
This series of sequences provides
an extensive warm up phase - designed also to use as a gentle daily toning
Warm up sequences can be performed
on their own or combined.
Never stretch until your muscles
are warm and your body is limber.
For many people jus beginning
rebounding workouts the warm up section of The Starbound Workout rebounding
DVD provides a sufficient workout to begin. A few minutes on the rebounder
coupled with pulsing on the rebounder, mobility and stretching provides a
Starbound montage of rebounder
exercise DVD workouts in Module One for warming up and mobility on and around
the mini trampoline
exercise performed on and around the mini trampoline is fun, kind to the
joints, and renowned for recharging kinetic energy.
provides you with Foundation Rebounding Level 1* rebounder
exercise workout skills - essential for establishing the correct moves throughout your rebounding workouts and for
establishing correct posture in the variety of rebounding exercise skills.
Starbound montage of rebounder
exercise DVD routines in Module One for rebounding patterns and sculpting using
your rebounder as a barre
Each rebounding exercise
module in the Starbound Workout mini trampoline rebounder DVD is interspersed
menu system of The Starbound Workout rebounder
DVD you have the choice of performing all rebounding workouts followed by
sculpting - or creating a circuit - the choice is yours!
These rebounding exercises focus on getting your
posture and rebounding exercise technique established correctly and comfortably
as you prepare for mini trampoline exercise skills to follow in the rebounding
In a small living area, mini
trampolines provide a perfect platform from which to perform a number of
REBOUNDING AEROBIC sculpting workouts
to condition and develop muscular strength and endurance. Working out on the
rebounder with intervals of rebounding plus conditioning is the most effective
way to structure your workouts and encourage weight loss.
Funky Flying People
Rebounding choreographed to music
Shine Video Rebounding routine, choreographed to music
With Starbounds rebounding
exercise DVD workouts and with a wide variety of rebounding workouts in my book Starbound,
there's plenty of scope for practise and variety.
Use mini trampoline
rebounding skill directories in your rebounding DVD workouts with rebounding
exercises choreographed within three Modular Workouts for Beginners - Level one;
Intermediates - Level two, and Advanced progressions - Level Three.
Rebounding exercise workouts
in The Starbound Workout rebounder DVD focus
on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength,
endurance, aerobic fitness and rebounding for health - all while
getting your body into great shape!
stretch in the rebounding exercise DVDs or video
at any time during a workout on your mini trampoline, providing your body is
warm and limber. Stretching is an important
element in rebounder workouts, helping to settle lymphatic circulation, and
lengthen muscles through full range of motion.
(9 minutes approx)
At the end of the
rebounding phase of your video workout you need to slow down and stretch out.
As you become
familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline
they can be included anywhere throughout your rebound aerobics workout providing
your body is warm and limber.
Zone 5.2 Deeper Relaxation
At the end of your Starbound rebounding aerobics workouts, take a break and
enjoy some meditation and time-out as I talk you through a deep relaxation.
A calming stretch at the end of the rebounding aerobics workouts in the video
leads into deep relaxation at the end of the DVD workouts
The Starbound Workout '5 Star Fitness'
contains all rebounding exercise workouts in The Starbound Workout series.
as outlined above.
Starbound Workout Rebounder DVD content suitable for Beginners to Rebounding
'Beginners to Rebounding' Starbound 5 Star Fitness mini t5rampoline exercise workout suggestions
Starbound Module One, with Level one rebounding exercises and sculpting for
those new to the rebounders and just resuming fitness after some time out.
hour mini trampoline DVD compilation for Beginners, including a gentle Level one
Warm Up Mobility and Sculpting Sequence for strengthening and streamlining,
followed by a variety of Foundation rebounding exercise routines and also the
Essential Stretch routine.
General intro: The Starbound Workout
ZONE ONE: Foundations.
Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce
ZONE TWO: The Warm Up Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising
Bounce Target Zones
Zone 3:1 Purely Patterns
ZONE FOUR: SCULPTING
15 minutes Beginners sculpting
Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins
ZONE FIVE: Essential stretch
An extended Warm Up, performed on and around rebounders, presented within three
phases, will help you become familiar with Level 1* Star foundation REBOUNDING
EXERCISE skills, essential to using mini trampolines within well-rounded fitness
Zones 1 & 2 of THE STARBOUND WORKOUT rebounding aerobic video, when combined,
will help use rebounders for gentle daily maintenance and body toning - these
rebounding aerobic sequences are performed on and around the mini trampoline.
The Starbound Workout menu will provide a guide to vary rebounding DVD workouts,
to suit your schedule, fast forward between sequences with speed and ease, and
work at a comfortable personal pace.
Rebounding exercise skills in my mini
trampoline DVD are introduced progressively, named on screen, and presented in
directories at the beginning of three modules.
I have choreographed the mini trampoline DVD workouts in rebounding
exercise aerobic format, so sequences can be performed progressively, from
beginning to end for a thorough mini trampoline workout, or in any combination
of for brief workouts to suit your schedule.
The Starbound Workout Rebounder
Starbound Sequential Skills Directories
Starbound rebounding exercise mini trampoline rebounder skills,
Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced
A great way to practise rebounder exercise skills, and all you may need to get
rebounding safely, and with confidence at home.
Starbound Sequential Skills Directories provide a great rebounding aerobic
workout for skill development and aerobic fitness, enabling you to develop
rebounder exercises progressively and safely.
'Starbound Sequential Skills Directory' essential foundation guides for safe mini trampoline rebounder workouts
Zone 1.1 Posture Stance Zone 1.2 Purely Pulsing Zone 1.3 The Health Bounce Lymphatic Stroking Techniques Zone 1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations
and skills Zone 3:1 Module 1: Level One skills directory Zone 3:2 Module 2: Level One and Two skills directory Zone 3:3 Module 2: Level One, Two & Three skills directory Zone 5: Essential Stretch
What's going on in
the UK with mini trampoline rebounder exercise? Check out Starbounds list
of UK mini trampoline rbounder exercise classes and special offer UK
rebounder mini trampolines in special offer packages with Starbound books
of mini trampoline workouts and rebounder exercise workout DVDs