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Rebounding Exercise is Perfect for home workouts
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Mini trampoline Exercise at home with THE STARBOUND WORKOUT
"Michele Wilburn - Undisputed Queen of the Mini trampoline".
..Exercise guru, Michele Wilburn puts bounce back into peoples steps. She has energy levels most of us only dream of and a "wow factor" that almost shoots off the scale! She attributes it to Starbound, the health and fitness regime she developed in NZ in the 1980's and launched from the heart of London...
~ Daily Telegraph UK
Everything in the Universe Pulsates with a Natural Rhythm.
THE LAPPING OF THE WAVES UPON THE SHORE, THE PULL OF THE TIDE, THE BEATING OF YOUR HEART - THE MAGNETIC POWER OF MEDITATION AND LOVE - THE MYSTERY OF THE EMPOWERING FORCES OF REBOUNDING EXERCISE. WHEN YOU BOUNCE YOU TAP INTO THE NATURAL RHYTHM AND FUNDAMENTAL FORCES OF THE UNIVERSE THAT ARE YOUR BIRTHRIGHT!
Mini trampoline workouts
on quality rebounders provide safe, easy and enjoyable home exercise
Get into great shape with home exercise workouts using a mini trampoline for great exercise.
Starbound mini trampoline home exercise workouts will benefit your health, increase overall fitness, all while and beauty provides a complete system of sequential mini trampoline exercises
The Starbound system of mini trampoline rebounding workouts are presented in Starbound mini trampoline videos and books
Mini trampoline workouts are ideal for home exercise, whether a few minutes or an hour
"...The beauty of bouncing is that everyone can benefit, no matter of what age or level of fitness. Everybody at home gets the chance to get up and move their body fully and freely. Starbound mini trampoline rebounding exercise workouts are easily adapted to a level of skills that best suits you, in a variety of home exercise workout plans to meet your goals"
90% of people find mini trampoline exercise suits them!
Two things that are really important when you start rebounding exercise. The first is that it's important to learn correct and precise rebounding exercise skills and technique when exercising on mini trampolines. The second is that you choose the best mini trampoline for your weight that your money can buy. Choose quality mini trampolines for home exercise workouts.
Rebounding exercise workouts using quality mini trampolines, also known as rebounders, or bouncers, provide excellent home exercise for the whole family, not only providing great fitness workouts, but boosting the lymphatic system and healthy immune response - keeping visits to the doctor at bay!
Surveys reveal that most people want to fit daily exercise into their diaries, but just can’t find the time. They also reveal that most people who do start to exercise give up within the first few months. Inconvenience, injury, arranging babysitters, expense, bad weather - are just some of the reasons.
"Public client acceptance rate for an exercise devise is the highest I’ve ever witnessed. Hardly anyone rejects the devise."
John Wheeler; Exercise Physiotherapist
HOME EXERCISE REBOUNDING WORKOUTS FOR BEGINNERS TO ADVANCED
Starbound rebounding exercise workouts use a balanced approach with Starbound mini trampoline book and DVDs - great home exercise for all ages and fitness levelsGet into great shape with home exercise workouts with mini trampoline exercise rebounding expert and coach Michele Wilburn. Starbound Mini trampoline home exercise workouts for health fitness and beauty provides a complete system of sequential mini trampoline exercises
Light a candle, burn some
reviving essential oils. Use my Resolution plans in Starbound my book of rebound exercises, for Spacing
stress out.
Five Good Reasons Rebounding Exercise Workouts make Keeping Fit Easy
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Rebounding exercise workouts remove the shock of hitting a hard surface, relieving stress impact on joints
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Rebounding at home, for a few minutes or an hour, removes domestic hassles- perfect for a busy schedule
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Once you've purchased a quality rebounder the running costs of rebounding exercise workouts are nil - no need for designer shoes or clothing, or gym fees
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Using mini trampolines at home for rebounding exercise workouts enables you to exercise spontaneously or in planned rebounding exercise programmes
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Rebounding exercise workouts are suitable for all ages and levels of fitness, bringing many health benefits
MINI TRAMPOLINE REBOUNDERS ARE PERFECT FOR A BUSY SCHEDULE
In our high tech world machines are doing much of the work our bodies are created to perform. Many health problems are due to our tightly bound lifestyles. To maintain ideal weight, health, and fitness, we need simple solutions to keep our bodies on the move.Exercising on mini trampolines, also known as rebounders provides an ideal solution for spontaneous exercise for the whole family.
“I work seven days a week and was suffering from increasing tiredness, but after being introduced to the bouncer I have found relief from varicose veins, a surge of energy levels and general fitness.
In my case five minutes bouncing has the same effect as thirty minutes rapid walking - and that has obvious advantages. It’s a marvellous form of exercise.” P Mitchell - Wellington NZ
Enjoy the benefits of rebounding exercise workouts at home and bounce when you can!Starbound mini trampoline rebounding exercise workouts are designed to remove the struggle as you ease your body into shape! You’ll be amazed how gentle rebounding exercise can energize and revitalize your whole being - even a few minutes works wonders.
If recovering from injury or surgery, or health problems, rebounding exercise workouts enable you to work at a personal pace, and rate of progress. Give your lungs a workout and build stamina - bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation. With rebounding exercise workouts performed using mini trampolines you instinctively isolate abdominal and pelvic floor muscles, particularly as you push feet down into the mini trampoline mat. Rebounding exercise workouts are useful for physiotherapy rehabilitation and healing following surgery and injury.
In Starbound Mini trampoline rebounder workshop sessions my clients learn to plan weekly rebounding exercise workout sessions, using mini trampoline rebounders as a central focus within their fitness programmes as home. Each zone of the Starbound Workout as featured in Starbound books and my mini trampoline rebounding exercise videos, provides essential components for weekly fitness planning.
Starbounding, my mini trampoline rebounding exercise workout system has evolved over thirty five years. The worlds first fully developed holistic rebounding workout plans encouraging the development of rebounding exercise skills and techniques.
email: michele@starbounding.com
Whether you perform mini trampoline exercises for a moment, a few minutes or an hour, you'll be amazed at the difference even gentle rebounding makes. Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of mini trampoline exercise workouts for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better!
email: michele@starbounding.com
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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from kids on social housing estates to famous royalty.
I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty five years ago. Except the music!
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Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.