In Starbound mini trampoline workouts, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surfaceWith your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.

The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.

When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat