Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book
The Powerbreathe is well known and researched for being a powerful accessory to lung exercise
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Use Powerbreathe in Starbound Workouts with rebounder exercise DVD exercises

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The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts   Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Why choose a quality mini trampoline? Choosing Rebounders

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Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand Starbound Needak rebounder packages provide the best quality folding rebounders in the world UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video

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Michele Wilburn author of Starbound rebounding exercises in book and video

SHOP FOR THE POWERBREATHE

In Starbound my mini trampoline book of rebounding exercise workouts (P 134/138), I present a 'Totally Breathtaking' Resolution Plan. The aim is to help you take opportunity in  mini trampoline rebounder workouts to focus awareness on your breathing.

 

Combined with a selection of breathing techniques, Starbound mini trampoline rebounding exercises in The Starbound Workout DVD and Starbound book of mini trampoline exercise workouts, help restore and return your supplies of oxygen to a level that was your potential years ago.

 

email: michele@starbounding.com

 

Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing

Who can Use powerbreathe? everyone

Powerbreathe Products

Powerbreathe research for health and fitness

 

I recommend the Powerbreathe to my clients on a regular basis, and have received positive reports - from leading international sportsmen, to very elderly folk in their eighties.

 

People with respiratory problems, such as asthma, and those who are suffering with disabilities and degenerative ailments, are able to benefit from the unique powerbreathe range.

Use the powerbreathe twice deaily for just 30 seconds and you will be amazed at the difference to your breathing.

Starbounds special offers for Australian delivery include my mini trampoline package of rebounding exercises in The Starbound Workout rebounding video and Starbound book of mini trampoline exercises

quality rebounders

HEALTH AND BEAUTY

DVDs and books

POWERBREATHE The Turbocharger for your Lungs

Just 30 Breaths

Twice a Day

 

"I can't thank you enough….I have had asthma for 16 years and this is the first year that I haven't had a chest infection."

Mrs D B, Surrey

 

Daily mini trampoline exercise rebounding workouts on the rebounder with the laboratory-proven Powerbreathe training system provides a  PERFECT RECIPE to rapidly strengthen your breathing muscles

 

 THE CHOICE OF 3 'POWERBREATHES'

Choose between 3 models of the Powerbreathe

 

THE 'Wellness' Powerbreathe

 

Wellness PowerbreatheFor those who suffer breathlessness from illness, injury, sedentary lifestyles, or aging. Whatever the cause, if you are finding breathing more difficult in your daily life, this is the unit for you.

Used successfully to help those with health problems - such as asthma and emphysema, or sedentary recreational habits - perhaps just embarking on mini trampoline programmes following a long period of inactivity.

 

Item Code 185

Price: £63.50

 

 

 

FREE Mainland UK delivery

 

THE 'FITNESS' Powerbreathe

 

The Fitness Inspiratory muscle trainer is great for anyone enjoying regular recreational fitness activities and interested in boosting fitness. Whether performing disciplined sporting activity, or simply enjoying exercise as a leisure pursuit, you want to perform to the best of your ability and maintain maximum health and fitness.

The Fitness Powerbreathe enhances your performance and trains your lungs

 

 

Item Code 186

Price: £63.50

 

 

 

FREE Mainland UK delivery

 

 

 

 

 

 

 

'SPORTS PERFORMANCE' Powerbreathe

If you take part in serious sporting activity and want to maximize your respiratory capacity this unit will provide suitable and challenging inspiratory exercise.

 

The Sports Performance Powerbreathe is Ideal for the elite athlete who wants to tone every component of physical performance.

The Sports Performance Inspiratory muscle trainer boosts and enhances athletic performance to top peak

 

Item Code 187

Price: £63.50

 

 

FREE Mainland UK delivery

 

 

 

 

 

 

 

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READ ON TO DISCOVER THE BENEFITS OF POWERBREATHE

 

Relieve symptoms of Asthma

In randomized, controlled trials, on mild / moderate asthmatics, POWERbreathe increased inspiratory muscle strength by a mean of 11% in just 3 weeks

McConnell et al., 1998

Inspiratory muscle training has been shown to relieve the symptoms of asthma by improving lung function, resulting in reduction of medication and a fall in hospitalizations Weiner et al., 1992

Maintenance of lung function during Corticosteroid use

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Corticosteroids are used to treat a large number of disease conditions, but significant reductions in inspiratory muscle strength have been documented after an acute bout of oral corticosteroid treatment.

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Research has shown that a concomitant period of inspiratory muscle training can eliminate the fall in inspiratory muscle strength, therefore maintaining lung function during corticosteroid use .Weiner et al., 1995

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"This device will significantly improve the strength of inspiratory muscles…. the device should be seen as a supplement to normal training". Mike Trees Elite Triathlete

 

New research has now shown that specific inspiratory muscle training (IMT) improves the efficiency of the inspiratory muscles (Sharpe & McConnell, 1998), with the consequence that performance in laboratory-controlled trials is improved by almost 30% Caine & McConnell, 1998

As you inhale against the load, the inspiratory muscles are made to work harder; this training stimulus induces improvements in the force-generating capacity and metabolic efficiency of the inspiratory muscles. Sharpe et al., unpublished observations.

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing

Who developed Powerbreathe?
 
POWERbreathe is the result of nearly a decade of research. It was designed by professional exercise scientists at Birmingham University and Loughborough University, in the United Kingdom.

Dr Alison McConnell is a Reader in Sport & Exercise Physiology at Brunei University, where she is Head of the Centre for Sports Innovation.

More than a decade ago, Alison recognized that breathing was a potentially limiting factor to athletic performance and is now a leading authority on breathing and exercise, working with some of the UK's top athletes on breathing-related issues.
 
Her team of human performance scientists at Birmingham University researched and developed the POWERbreathe product.


Dr Alison McConnell's expert opinion states that breathing is an often practised, but seldom-mastered art.

Powerbreathe was developed by professional exercise scientists
- for anyone who wants to be less breathless, make exercise easier, improve athletic performance, and enjoy a better quality of life!

Just using the POWERbreathe proven training regime, 30 breaths twice daily, will increase your respiratory strength and endurance rapidly.
 


POWERbreathe has a controllable load for progressive exercise and is appropriate for people at all levels of fitness, and all ages.

Not only is a full spontaneous flow of breath an essential ingredient for fitness prowess - it is the best natural tranquillizer you will find.

By consciously exercising your breathing patterns you calm and nourish your nerves, revitalize your energy reserves, restore your sleeping patterns into natural balance, and wave goodbye to tension and stress.

 

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing

 

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RESISTANCE TRAINING FOR YOUR LUNGS
Powerbreathe uses the basic principles of resistance training, with adjustable loads, measured by 'notches' on the equipment, which cater for all capabilities and permits progressive training.

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Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe for only 30 breathes, twice daily, makes your inspiratory muscles work harder - thereby increasing their strength and endurance.

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POWERbreathe's unique, adjustable valve system means that as your breathing improves, you can step up your POWERbreathe training, allowing you to progress to peak inspiratory muscle fitness.

Within a few days, inspiratory muscles will feel stronger and within four weeks lung function will improve. Scientific evidence suggests that our breathing has a profound influence upon the overall sports performance and ability to live life to the full.

Research has shown that the inspiratory muscles have such a huge task to perform that they can 'steal' blood from our exercising limbs to supplement their work Harms et al., 1998

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing
GET LESS BREATHLESS


POWERbreathe training can restore inspiratory muscle performance and reduce breathlessness.

How many of us get out-of-breath walking upstairs, let alone running for a bus?

There can be many causes of breathlessness, such as illness, injury or simply getting older.

" A proven training device for high performance racers and asthmatics."
Joe Beer, Sports scientist and Personal professional Coach to Leading Performance Athletes

Human performance scientists have proven that a major cause of the sensation of breathlessness is weakness of the muscles that we use to breathe - the diaphragm and the muscles that expand the chest to draw in breath.

When you exercise and strengthen the respiratory muscles, you will tend to feel less breathless, and able to carry out activities which previously left you gasping for breath!


Of course many people feel this as they get older. Because they are generally less active, their inspiratory muscles are not exercised and they grow weaker.
 
Research also reveals that training these muscles can improve all-round fitness and even maximize the effectiveness of other muscles used in exercise and sport.

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing

RESEARCH SOURCES

What the experts say

Inspiratory muscle training has improved inspiratory muscle function in the following conditions
Spinal cord injury (Huldtgren et al., 1980, Gross et al., 1980)
Cystic fibrosis (Sawyer et al., 1993)
Chronic heart failure (Cahalin et al., 1997, Mancini et al., 1995)
Neuromuscular diseases including MS (Foglio et al., 1994), Duchenne
Muscular dystrophy (Wanke et al., 1994)
Heart-lung transplant patients (Ambrosino et al., 1996)
 

Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing
A 5-minute cure for Asthma


The Brunel team found that using the Powerbreathe for just 5 minutes each day for 3 weeks improved asthma sufferers' symptoms by up to 75%.

It can help other lung related illnesses, including bronchitis, emphysema and cystic fibrosis.

"Breathing problems due to illness, or simply getting older, can become a barrier to doing the things we used to enjoy.

 

Our research has shown that using POWERbreathe restores breathing power and reduces breathlessness in those with conditions such as asthma or emphysema.

My experience as a sport scientist and respiratory physiologist has demonstrated that good (comfortable) breathing technique is only possible if your breathing muscles are in good shape."


Dr Alison McConnell, Head of the Centre for Sports Innovation, Brunei University
 

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing
Dyspnoea is a common feature of many disorders. Its source may be respiratory, cardiovascular, neuromuscular or even psychological. Inspiratory muscle weakness has been identified as a contributory factor in the perception of dyspnoea Killian, 1999

The ease of difficulty can be altered using the adjustable spring mechanism. This allows you to train progressively and achieve an optimal training programme.

New research has shown that exercising and strengthening the muscles we use to breathe in - the inspiratory muscles - can help reduce breathlessness and can also alleviate the symptoms of asthma.


POWERbreathe has been shown to reduce breathlessness and bring newfound freedom to people who, because of illness or advancing age, are restricted by shortness of breath.
 

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing
POWERBREATHE & HEALTH CONCERNS

There have been a wide range of benefits reported
in a number of medical conditions, including
Chronic obstructive lung disease (emphysema and bronchitis)
Asthma
Cystic fibrosis
Spinal Cord Injury
Neuromuscular diseases including MS
ME
Muscular Dystrophy
Stroke
Heart-Lung transplant patients

Proven to enhance endurance in patients with COPD.
(Chronic Obstructive Pulmonary Disease)

In randomized, controlled trials, POWERbreathe has been shown to generate improvements in inspiratory muscle strength of 55% and endurance of 86% in patients with COPD (Newall et al., 1998)

Can Non Athletes Benefit?
 
Yes!
 

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing
Powerbreathe has been used successfully to help those with respiratory problems such as asthma and emphysema.

POWERBREATHE HELPS ASTHMA & RESPIRATORY DISORDERS

POWERbreathe has proven to be beneficial for asthmatics and anyone who suffers from respiratory problems.

Numerous research trials have already been conducted, examining breathlessness and respiratory muscle fatigue in many groups of people. In randomized, controlled trials, on mild to moderate asthmatics, POWERbreathe increased inspiratory muscle strength by a mean of 11% in just 3 weeks
McConnell et al., 1998

 

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing

COMBINE REBOUNDING EXERCISE &

USE THE POWERBREATHE


Asthma is the most common chronic disease in the developed world.In the UK, around 3 million people have asthma.Asthma is responsible for the loss of 11 million working days every year.

Asthma attacks are behind the hospitalization of more than 100,000 Britons a year. Asthma attacks cause the deaths of some 1,900 people annually - the equivalent of one person every four hours.

One child in every ten suffers from asthma.

 
POWERbreathe has been shown to reduce breathlessness and bring newfound freedom to people who, because of illness or advancing age, are restricted by shortness of breath.

POWERbreathe is great for asthmatics, or anyone who suffers from respiratory problems.

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing
BREATH IS THE SPIRIT OF LIFE...
 
Oxygen is not only your lifeline, but proves essential to the healthy functioning of every cell and tissue in your body.

If cells are unable to absorb essential quantities of oxygen, electrical conduction, growth, repair, maintenance, and other simple life processes are unable to take place.
 
Your ability to extract and use oxygen declines at a steady rate of about 1% per year.

Unfortunately, your metabolic rate decreases hand in hand, so that...
you tend to gain weight more easily
the strength of your muscle tone, bone and skin tissue deteriorate
your muscles have to work harder to activate their fuel supplies
your organs are unable to perform the same amount of work


The act of breathing is central to everything we do. It is often the vital component of many exercise systems which none of us train to full potential.

The Powerbreathe, combined with your rebound aerobics workouts and a variety of 'Totally Breathtaking' Starbound techniques, will help you regain vitality, energy and an enthusiasm for life that you might have left behind years ago.

Among the numerous other benefits that Powerbreathe® calls in to play, it helps you to re-focus on the importance of your breathing patterns.
 
As a result, carrying out any exercise or fitness activity will feel easier, enabling you to get more out of it.

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing
ATHLETIC PROWESS

How many serious athletes follow tight training regimes to keep a competitive edge?

And how many have stopped to think about how they can improve one of the fundamental aspects of fitness - their breathing?

POWERbreathe® = Dumbbells for your Diaphragm

Using the laboratory-proven POWERbreathe training system of 30 breaths twice a day, an athlete's strength and endurance will increase rapidly.POWERbreathe - an easy-to-use, drug-free, hand held device, has a controllable load for progressive training and is appropriate for athletes in all types of sports.

Improve Breathing in 3 weeks....

Training is accomplished with as little as 5 minutes training per day, and benefits are perceived by patients within 3 weeks of starting the training McConnell et al., 1998

The effect of this is to limit the performance of those limb muscles - making exercise feel harder and impairing performance.

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Combined with mini trampoline rebounder exercise workouts in my Starbound DVD the POwerbreateh will help to develop better breathing

STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

 

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Mini trampolines UK

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Choosing Rebounders

A Quality mini trampoline

 

STARBOUND WORKOUT DVDs & BOOKS

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

 

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Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 www.energyia.com

 

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Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2014 World Rights Reserved.