Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Wrist and ankle weights provide resistance during the sculpting phase of rebounder workouts and are useful to add during specific conditioning routines on the rebounder

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Exercise using ankle and wrist weights provides extra resistance during mini trampoline exercise workouts

We provide the worlds best quality mini trampolines, best quality trimilin rebounders. Quality trimilin mini trampolines Original trimilin rainbow RH48 Pro rebounders and R36 Med lymphaciser  rebounders medical rebounders. Quality trimilin rebounders are now in New Zealand and Australia. The best quality rebounders  for Starbound mini trampoline workouts in Starbound books and rebounding exercise DVDS

 

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Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe

 

 

Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise video workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe

 

 

Designed in New Zealand over thirty years ago, Original Trimilin RH48 Pro  and softbounce Med 36 spring lymphaciser rebounders, and Trimilin VARIO Bungee Mini trampolines are manufactured in Germany and TUV tested for excellence , provide best quality mini trampolines for rebounding exercise workouts in New Zealand

Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

Order a quality Needak rebounder spring cover, including shipping in lower 48 US states

 

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Rebounder Forces

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The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best sellerWe provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts   Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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WRIST AND ANKLE WEIGHTS  IN MINI TRAMPOLINE REBOUNDING EXERCISE

 

Michele Wilburn author of Starbound rebounding exercises in book and videoI am often asked about using hand weights for mini trampoline rebounder exercise workouts. My answer is not to use them during the actual rebounding exercise on the mini trampoline.

There is not any scientific study or research that suggests how appropriate this may be. I suggest using free weights or the ankle and wrist Leadshot strap weights below, during the conditioning and sculpting phase of Starbound mini trampoline rebounder DVD and book workouts.

Save the weights for the floor when your feet are firmly rooted into the ground, or use light weights with a step workout - but not with the rebounder.

Please Note: I am currently updating my Paypal payment buttons. To place an order please email me for a direct PayPal Payment link to process your order.

 

email: michele@starbounding.com

 

 

 

 

VINYL wrist and ankle strap weights 0.5 KG

These Leadshot ankle weights are black vinyl. They are easily attached and removed during a workout, with a simple velcro strapping system.

They are well padded for comfort and rest firmly against the leg or wrists when strapped on.

 

VINYL wrist and ankle strap weights 2.5 KG

Gradually progress to the heavier 2.5kg Leadshot ankle and wrist weights as you become stronger and need more resistance.

 

 

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TOP TIPS FOR USING weights IN MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS

Rather than use hand weights during the rebounder workout on the mini trampoline I suggest you use the resistance weights in the floor section of the workout or lying on and round the rebounder.

 

Simply strap the vinyl ankle weights onto your ankles as you are conditioning, during the sculpting phase of your rebound aerobics sessions.

The weights can also be used to add upper body resistance, simply by holding them in a rolled up position.

 

Attach the weight to the leg you are working, and go just past your point of comfortable overload before taking a break.

 

I suggest you begin your conditioning sequences, starting with no weights, then moving on to the lighter weights perhaps after about four weeks. Gradually increase the load of the weight as you become stronger.

  • The ankle and wrist weights provide excellent resistance in mini trampoline workouts with conditioning, both lying on the rebounder mat mat and for using the mini trampoline as a ballet barre, with the rebounder turned on the rim. Techniques are outlined in my Starbound book during rebounder exercise sculpting to provide ideas for using the rebounder as a barre.

  • I don't recommend using hand weights of any kind while rebounding on a mini trampoline - unless you are in exceptional form and shape, and you are really confident, with total postural control.

  • The rebounder exercise sculpting sequences, as presented in Starbound my book and The Starbound Workout DVD, are all suitably adapted to the use of ankle AND wrist weights.

If you are going to use hand weights during a mini trampoline rebounder exercise workout then save them for the sculpting phase of your workout. Here they are most efficiently used to encourage maximum effect, and for heightening your metabolism, helping to get you in great shape with your mini trampoline rebounding workouts.

It worries me to see people using hand weights while rebounding.

Very often the use of the weight compromises perfect posture. This could  be bad for the back and joints.

Research has shown your body performs up to 68 percent more work for the same amount of oxygen/ effort with rebounding exercise - you should therefore always perform rebounding exercise at the lower end of your target training zones

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

 

 

STARBOUND HEALTH AND BEAUTY

Use mini trampoline rebounders in Starbound healthy lifestyle plans outlined in the Starbound book

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

STARBOUND MINI TRAMPOLINES

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Rebounders USA

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Choosing Rebounders

A Quality mini trampoline

 

STARBOUND WORKOUT DVDs & BOOKS

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books rebounding videos

Starbound rebounding exercise books rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

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Pal & NTSC Country Guides

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rebounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs www.minitrampolines.co.uk

 

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats'

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 www.energyia.com 

 

Pal & NTSC Country Guides

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Email:  michele@starbounding.com

 

All Contents and photographs copyright Michele Wilburn, 2001/2017 World Rights Reserved.