Rebounding on a mini trampoline offers one
of the most powerful exercise systems to stimulate conditions that pump your
lymph, and shunt it forward in it's flow.
WHY DO REBOUNDING EXERCISES ON MINI TRAMPOLINES
HELP THE LYMPHATIC SYSTEM?
Research suggests that when performing
rebounding exercise on mini trampolines
The upward bounce against the
downward pull of gravity closes millions of the one-way valves that regulate the
flow of fluid.
Moving down again releases pressure
in these valves.
The increased G-Force, experienced
when you land and depress the rebounder mat encourages a healthy surge of fluid
throughout your whole body.
As the pressure in your tissues
changes, the flow of lymph is shunted on.
thrives on the change in speed and direction with rebounding exercise that occurs twice with each jump.To create an increase in pressure,
to stimulate circulation and move the lymph forward you depend on the following
gravitational pull, Muscular contractions
with deep, full, breathing
Activation of calf,
thigh and abdominal muscles
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rebounding exercise on a mini
trampoline you are using the forces of
gravity, acceleration and deceleration
to strengthen every cell in your body, without applying traumatic
stress impact to
your muscles, tissues and joints.
Your immune system, of which your lymphatic vessels are an
important part, is the mother of all systems. If it is geared for immediate
action when any invasion occurs it will function well and you
have less risk of falling ill.
This busy network circulates soldier cells to fight
infections, filter bacteria, and eliminate parasites and debris from your body.
Rebounding is considered to be one of the best forms of exercise to activate the
An estimated 90% of
modern day illnesses and symptoms of poor health are lymph related.
are often best stimulated by the activation of lymph circulation. Many
headaches, for example can be linked to poor lymphatic circulation.
There are over 300 lymph nodes in your neck, head and throat area - more than
anywhere else in your body.
The function of these lymph nodes is mainly to drain toxins from your brain.
If blockages in your lymph become stagnant, toxins are not able to drain
If toxins move through your liver
without being broken down, your body cells in general can become bathed in blood
that is toxically charged.
Your liver is
loaded with lymphatic vessels, which transport fats and proteins as well as
carting off wastes. With rebounding exercise on a rebounder you immediately activate the major elimination organs of
the LUNGS, KIDNEYS, LIVER and SKIN.
exercise on a mini trampoline acts
as a powerful force to stimulate lymphatic circulation. To encourage optimum
lymphatic circulation it is important to
pulse gently at the beginning of all sessions, and equally
as important to slow down and pulse at the end of your sessions.
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Without a doubt your lymph nodes
are one of the most important stations of defence in your body.
Your blood is taken on its
journey, mainly by the pumping of your heart. But even though lymph flows for
thousands of miles throughout your body, it has no such main pump.
The flow of lymph is regulated
by a series of valves, which depend on definite stimulants for activation. On a
x-ray you see a string of pearls, with valves that open as the muscle belly is
filled and compressed. You need an increase in pressure below the valve to open
the leaf and shunt the lymph forward.
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Mini trampoline reBounDing Workouts Speed Detox!
Two types of Toxins influence your Health
released from within your body from cellular metabolism
EXO-TOXINS are absorbed
into your body from the outside world, food and fluids, drugs, breath, and
You have more lymph
vessels than blood in your body, although they flow in one direction only, from
the smallest capillaries to the largest ducts.
Blood and lymph are
interlaced throughout your body, merging to help each other, often running
parallel routes, until they blend again, when lymph is tipped back into your
bloodstream, via the large subclavian veins, behind your collarbone.
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The more you pump blood
and lymph around the liver, which is loaded with lymphatic vessels, the better
it will operate.
Rebounding exercises on a
mini trampoline stimulate lymphatic circulation in the liver to transport fats
and proteins, as well as carting off numerous wastes.
Rebounding offers a natural laxative,
decongesting your bowel, and stimulating the processes of digestion
Muscular reflexes are stimulated when
exercising on a mini trampoline, which strengthen the muscles of your alimentary
tract and the movement of your colon
Rebounding speeds transit time of
your food and regulate bowel motions. Metabolism is stimulated with rebound
exercise, which helps deal with the speedy removal of toxins
Rebounding exercise activates stagnating
blood and lymph circulation, to prevent toxins and bacteria from stockpiling
provide fantastic fitness equipment, easily accessible for all ages and
stages of the lifecycle with great benefits for health
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rebounding reates a Pump for your Lymphatic
Rebounding workouts provide exercises for the
For a number of reasons, exercise on a rebounder offers a perfect boost for your
lymphatic circulation, and associated immune response.
army in defence, your immune system constantly monitors your body for antigens,
sending soldiers in to fight when they're discovered. You'll read more about the
important role of your immune system in Starbound my book.
When rebounding, several conditions are activated simultaneously to provide a
pump for your entire lymphatic system.
You depend on an increase in pressure below the valves of the lymphatic vessels,
to open the leaf and shunt lymph forward.
Your liver has hundreds of duties
to carry out - among them the breaking down and distribution of toxins.
If it becomes overwhelmed, which is the case for many in
the toxic hotpot that has become our world, it simply stops dealing with all the
toxins that come its way.
Toxins are mainly broken down and distributed for disposal
by your skin, bowels, kidneys, lungs and liver. Your liver swings into overload if it gets
bombarded, and liver cells themselves begin to die off, adding to the toxic
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HEALTH BENEFITS EXERCISING ON A REBOUNDER
Your Whole Body Benefits With Daily rebounding exercise!
Your lymphatics have many roles to play when rebounding
naturally flows very slowly, with about 4 fluid ounces moving every hour. When
you are inactive between one-fifth and two-fifth of a teaspoon of fluid is
drained each minute, as opposed to up to four teaspoons when you are rebounding.
Along lymph pathways, beadlike
nodes are found, which vary in size, from a pinpoint to a cherry. They act as deprogramming stations
for your cancerous cells, prevent viruses from invading further, and filter
debris from your circulation.
Read more about the connection of rebound exercise to your lymphatic
system, and the associated immune response in Starbound my book,
Fat, for the most part, isn't
initially transported to your bloodstream, but absorbed through the
intestinal wall into lymphatic vessels known as lacteals.
Fat is picked up in the form of
droplets, or as free fatty acids and glycerols, to be transported through
your lymphatics before entering your bloodstream.
mini trampoline the normal rate of flow may increase by 3 to 14 times.
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