Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Exercising on a rebounder activates lymphatic circulation - mini trampolines act as a lymphatic pump!

STARBOUNDING.COM
Use  The Starbound Woorkout mini trampoline DVD and Starbound Book of rebounder workout plans for exercise to keeping your immune system healthy

 

SHOP

 

 

Books, DVDs & videos

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

 

 

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

 

 

Video Inspirations

Video & DVD menu

 

The Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

 

 

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

Starbound Services

Starbound Sessions

About You

FAQ

Starbound News

Starbound Enterprise

links

Press Overviews

Contact

 

Rebounders INDEX

Books, DVDs INDEX  

Health & Beauty

Fit kits INDEX

 

SELF-INVESTMENT, SELF-HELP - USE MINI TRAMPOLINE REBOUNDERS AS A SELF HELP HOME ACCESSORY!

 

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rbounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

www.minitrampolines.co.uk

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

 Home     Shop     Mini trampolines     Books, DVDs     Fitness Holidays   Contact 

News Starbounding Rebounding DVD Mini trampoline Book Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

Why choose a quality mini trampoline? Choosing Rebounders

SELECT YOUR SHOP FROM THE REGIONS BELOW
Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand Starbound Needak rebounder packages provide the best quality folding rebounders in the world UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video

$ New Zealand

Rebounders

DVDs & Books

$ USA & Canada

Rebounders

DVDs & Books

UK & Europe Rebounders

DVDs & Books

$ Australian Rebounders

DVDs & Books

Europe mini trampoline books & rebounding videos EUROS

Rest of World: Starbound mini trampoline books & rebounder DVDS

Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.

LYMPHATIC PATHWAYS & MINI TRAMPOLINE REBOUNDING STIMULATES IMMUNE RESPONSE

Michele Wilburn author of Starbound rebounding exercises in book and videoMany of my clients use my Starbound rebounder exercise workout book, to integrate 'Lymphatic Reflex' techniques into their daily rebounding exercise workouts. You can integrate a variety of techniques into your rebounding aerobics workouts with Starbound programmes, you'll be tuning your cardiovascular system, strengthening and toning your muscles, cleansing your lymphatic system, and strengthening your immune system to increase your resistance to sickness and disease.

 

email: michele@starbounding.com

 

REBOUNDING ACTIVATES THE LYMPHATIC SYSTEM

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

This Months Special Offer Starbound Books and DVDs

Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

 

Rebounding activates the lymphatic system and encourages a healthy immune response

Rebounding on a mini trampoline offers one of the most powerful exercise systems to stimulate conditions that pump your lymph, and shunt it forward in it's flow.

 

SO WHY DO REBOUNDING EXERCISES ON MINI TRAMPOLINES

HELP THE LYMPHATIC SYSTEM?

 

Lymphatic vessels are activiated simultaneously through your whole body rebounding on mini trampolines in the verticle plane

Research suggests that when performing rebounding exercise on mini trampolines

bullet

The upward bounce against the downward pull of gravity closes millions of the one-way valves that regulate the flow of fluid.

bullet

Moving down again releases pressure in these valves.

bullet

The increased G-Force, experienced when you land and depress the rebounder mat encourages a healthy surge of fluid throughout your whole body.

bullet

As the pressure in your tissues changes, the flow of lymph is shunted on.

Your body thrives on the change in speed and direction with rebounding exercise that occurs twice with each jump.To create an increase in pressure, to stimulate circulation and move the lymph forward you depend on the following

  • Changes in gravitational pull, Muscular contractions

  • Respiratory pressure, with deep, full, breathing

  • Changes in atmospheric pressure

  • Activation of calf, thigh and abdominal muscles

Back to Top

 

Rebounding activates the lymphatic system and encourages a healthy immune response

With rebounding exercise on a mini trampoline you are using the forces of gravity, acceleration and deceleration to strengthen every cell in your body, without applying traumatic stress impact to your muscles, tissues and joints.

Your immune system, of which your lymphatic vessels are an important part, is the mother of all systems. If it is geared for immediate action when any invasion occurs it will function well and you have less risk of falling ill.

This busy network circulates soldier cells to fight infections, filter bacteria, and eliminate parasites and debris from your body. Rebounding is considered to be one of the best forms of exercise to activate the lymphatic system.

  • An estimated 90% of modern day illnesses and symptoms of poor health are lymph related.

  • Treatments are often best stimulated by the activation of lymph circulation. Many headaches, for example can be linked to poor lymphatic circulation.

  • There are over 300 lymph nodes in your neck, head and throat area - more than anywhere else in your body.

  • The function of these lymph nodes is mainly to drain toxins from your brain. If blockages in your lymph become stagnant, toxins are not able to drain efficiently.

  • If toxins move through your liver without being broken down, your body cells in general can become bathed in blood that is toxically charged.

Your liver is loaded with lymphatic vessels, which transport fats and proteins as well as carting off wastes. With rebounding exercise on a rebounder  you immediately activate the major elimination organs of the LUNGS, KIDNEYS, LIVER and SKIN.

Rebounding activates the lymphatic system and encourages a healthy immune response

Rebounding exercise on a mini trampoline acts as a powerful force to stimulate lymphatic circulation. To encourage optimum lymphatic circulation it is important to pulse gently at the beginning of all sessions, and equally as important to slow down and pulse at the end of your sessions.

Back to Top

 

Bouncing on rebounders will help Detox, Cleanse & Nourish

  •  Without a doubt your lymph nodes are one of the most important stations of defence in your body.

  •  Your blood is taken on its journey, mainly by the pumping of your heart. But even though lymph flows for thousands of miles throughout your body, it has no such main pump.

  •  The flow of lymph is regulated by a series of valves, which depend on definite stimulants for activation. On a x-ray you see a string of pearls, with valves that open as the muscle belly is filled and compressed. You need an increase in pressure below the valve to open the leaf and shunt the lymph forward.

 

Back to Top

 

Rebounding activates the lymphatic system and encourages a healthy immune response

Mini trampoline reBounDing Workouts Speed Detox!

Two types of Toxins influence your Health

 

  1. ENDO-TOXINS are released from within your body from cellular metabolism

  2. EXO-TOXINS are absorbed into your body from the outside world, food and fluids, drugs, breath, and pollution

 

You have more lymph vessels than blood in your body, although they flow in one direction only, from the smallest capillaries to the largest ducts.

 

Blood and lymph are interlaced throughout your body, merging to help each other, often running parallel routes, until they blend again, when lymph is tipped back into your bloodstream, via the large subclavian veins, behind your collarbone.

 

Back to Top

 

Rebounding activates the lymphatic system and encourages a healthy immune response

REBOUNDING EXERCISE ON MINI TRAMPOLINES

  • The more you pump blood and lymph around the liver, which is loaded with lymphatic vessels, the better it will operate.

  • Rebounding exercises on a mini trampoline stimulate lymphatic circulation in the liver to transport fats and proteins, as well as carting off numerous wastes.

  • Rebounding offers a natural laxative, decongesting your bowel, and stimulating the processes of digestion

  • Muscular reflexes are stimulated when exercising on a mini trampoline, which strengthen the muscles of your alimentary tract and the movement of your colon

Rebounding  speeds transit time of your food and regulate bowel motions. Metabolism is stimulated with rebound exercise, which helps deal with the speedy removal of toxins

 

bullet

Rebounding exercise activates stagnating blood and lymph circulation, to prevent toxins and bacteria from stockpiling

bullet

Exercise rebounders provide fantastic fitness equipment, easily accessible for all ages and stages of the lifecycle with great benefits for health

 

 

Back to Top

 

Rebounding activates the lymphatic system and encourages a healthy immune response

rebounding reates a Pump for your Lymphatic system

Rebounding workouts provide exercises for the lymphatic system. For a number of reasons, exercise on a rebounder offers a perfect boost for your lymphatic circulation, and associated immune response.

 

Like an army in defence, your immune system constantly monitors your body for antigens, sending soldiers in to fight when they're discovered. You'll read more about the important role of your immune system in Starbound my book.

 

When rebounding, several conditions are activated simultaneously to provide a pump for your entire lymphatic system.

 

bullet

You depend on an increase in pressure below the valves of the lymphatic vessels, to open the leaf and shunt lymph forward.

 

bullet

Your liver has hundreds of duties to carry out - among them the breaking down and distribution of toxins.

 

bullet

If it becomes overwhelmed, which is the case for many in the toxic hotpot that has become our world, it simply stops dealing with all the toxins that come its way. 

 

Toxins are mainly broken down and distributed for disposal by your skin, bowels, kidneys, lungs and liver. Your liver swings into overload if it gets bombarded, and liver cells themselves begin to die off, adding to the toxic load.

 

Back to Top

 

Rebounding activates the lymphatic system and encourages a healthy immune response

HEALTH BENEFITS EXERCISING ON A REBOUNDER

Your Whole Body Benefits With Daily rebounding exercise! Your lymphatics have many roles to play when rebounding

 

Lymph naturally flows very slowly, with about 4 fluid ounces moving every hour. When you are inactive between one-fifth and two-fifth of a teaspoon of fluid is drained each minute, as opposed to up to four teaspoons when you are rebounding.

 

bullet

Along lymph pathways, beadlike nodes are found, which vary in size, from a pinpoint to a cherry. They act as deprogramming stations for your cancerous cells, prevent viruses from invading further, and filter debris from your circulation.

bullet

Read more about the connection of rebound exercise to your lymphatic system, and the associated immune response in Starbound my book, (P16/20)

bullet

Fat, for the most part, isn't initially transported to your bloodstream, but absorbed through the intestinal wall into lymphatic vessels known as lacteals.

Fat is picked up in the form of droplets, or as free fatty acids and glycerols, to be transported through your lymphatics before entering your bloodstream.

When rebounding  on a mini trampoline the normal rate of flow may increase by 3 to 14 times.

Back to Top

Rebounding activates the lymphatic system and encourages a healthy immune response

Rebounding exercise on Mini trampoline rebounders offers a Great Way to Recharge your Metabolism and to Boost all Body Systems

Your METABOLISM consists of all chemical processes that take place in your body, including the building up of new tissues and the breaking down and disposal of old ones.

Metabolism is a continuous process whereby every chemical change either uses or releases energy.

The key for activating your metabolism lies in shunting wastes through your blood and lymph to be eliminated. 

Ideally, longer rebounding exercise sessions will be followed by a deep stretch to help settle circulation. To read more about these vital forces that influence your health so powerfully refer to Starbound my book.

Rebounding activates the lymphatic system and encourages a healthy immune response

Rebounding through a Healing Crises

When you first start out with your rebounding exercise sessions you ENTER A PHASE OF  literally rebounding your body back into balance. Toxic residues will be released, manifesting completely different symptoms for everyone.

 

Expect emotional and psychological reactions to surface as the physical debris shifts. People often comment that when they begin rebounding on a mini trampoline they experience tingling skin.

 

This is often a sign that blockages in fluid and energy are moving, electrical switches are being turned back on and cleansing is taking place.

 

Initially you may feel worse while you are getting better.

 

Rebounding through detoxification with gentle pulsing sequences from The Starbound Workout will keep your oxygen supplies running high, and activate elimination organs to dispel toxins that are surfacing from within the body.

 

Back to Top

 

PURCHASE STARBOUND BOOKS AND DVDs

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

Books & NTSC DVD for USA & Canada

Books & DVD Pal; Europe

Books & DVD Pal; Rest of World

Pal & NTSC DVD Country Guides

MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

What's going on in the UK with mini trampoline rebounder exercise?

Check out the classes at www.minitrampolines.co.uk

 

Rebounding exercises are presented within a well balanced rebounding programmeStarbound, my book of rebounder exercises, and The Starbound Workout rebounding exercise DVD video, are designed to enable you to adapt rebounding workouts to suit your personal level and goals.

Back to Top

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer  for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 www.energyia.com 

 

 

 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolinesMini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books, DVDs & videos Pal; Europe

Books, DVDs & videos Pal; Rest of World

Pal & NTSC Country Guides

 home     shop     mini trampoline rebounders     books, DVDs and videos    contact

 

Back to Top

 

NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview

Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

 

Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero

 

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright Michele Wilburn, 2001/2014 World Rights Reserved.